Club: Cornwall Gender: Male Date of Birth: 09/11/1975 Age Group: V35 County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:08.6 2:08.6 1500 4:48.6 4:48.6 3000 9:22.6 10:13.8 9:22.6 5000 16:01.15 17:07.7 16:01.15 400H 65.65 65.65 2000SCNWJ 6:40.8 6:40.8 5K 16:23 16:23 4M 21:03 21:05 21:03 5M 26:39 26:42 26:39 28:32 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 33:00 33:00 33:26 36:00 7M 38:55 38:55 39:23 10M 54:20 54:20 57:55 HM 71:53 73:05 71:53 20M 1:56:38 1:56:38 2:03:04 Mar 2:41:20 2:41:20

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.6				6				Carn Brea	Cornwall AC Warm Up Meeting	23 Apr 13
3000	10:13.8				2				Carn Brea	Cornwall AC Warm Up Meeting	23 Apr 13
5000	17:07.7				2	2			Carn Brea	DAN 5000m Trial	7 May 13
10MMT	63:56				13			5	Newquay	Trevornick 10	12 May 13
2012 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.6				5				Carn Brea	Cornwall County Championships	12 May 12
5000	16:01.15				3				Exeter	South West League Division 1	10 Jun 12
5000	16:10.2				3				Carn Brea	Cornwall County Championships	12 May 12
5000	16:23.2				2	A			Basingstoke	Southern Athletics League Division 2 W	9 Jun 12
400H	65.65				5				Exeter	South West League Division 1	10 Jun 12
400H	68.6				3	B			Basingstoke	Southern Athletics League Division 2 W	9 Jun 12
2000SCNWJ	6:40.8				1	B			Basingstoke	Southern Athletics League Division 2 W	9 Jun 12
5KMT	16:28				1				Truro	DAN St Clements Rush 5K	18 Jul 12
5KMT	16:31				1				Stithians	Stithians 5K	15 May 12
5KMT	17:02				2				St Austell	Tregorrick 5K	5 Jul 12
5KMT	17:42				1				Hayle	DAN Hayle Beach 5K	12 Jun 12
4M	21:05				2				Redruth	Summer Turkey Trot 4	11 Jul 12
5M	26:42				5				Cubert	Cubert 5	29 May 12
5M	27:35				3				St Austell	Sticker 5	16 Jun 12
10K	33:00	c			55				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	33:16				2				St. Ives	Marazion 10K	5 Feb 12
10K	33:51				4				Newquay	Newquay 10K	7 Oct 12
7M	38:55				4				Launceston	Treggy 7	2 Sep 12
7M	39:27				1				Saltash	Magnificent 7	15 Jul 12
7MMT	49:42				1				Honiton	Honiton Hippo 7	6 May 12
10M	54:20				6				Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
10M	55:47				3				Camborne	Storm Force 10	22 Jan 12
10MMT	57:50				2				Helston	An Res Hellys 10	25 Mar 12
HM	73:05				21			4	Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
HMMT	74:31				5				Indian Queens	Indian Queens Half Marathon	5 Aug 12
HMMT	75:03				1				Truro	Truro Half Marathon	16 Sep 12
20M	1:56:38				1				Redruth	Duchy 20	4 Mar 12
Mar	2:41:20			2:41:20	208				London	Virgin London Marathon	22 Apr 12
ZXC	28:17				23				Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	29:06				3				Redruth	Brooks Westward League	14 Oct 12
ZXC	29:19				9				Bideford	Brooks Westward League	15 Jan 12
ZXC	31:04				5				Plymouth	Brooks Westward League	18 Mar 12
ZXC	35:05				6				Bovey Tracey	Brooks Westward League	12 Feb 12
ZXC	36:17				13				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
3000	9:22.6				3				Carn Brea	South West League Cup	12 Jun 11
5K	16:23				2				Truro	DAN Stithians 5K	4 May 11
5K	16:56				1				Truro	DAN St Clement's Rush 5K	10 Aug 11
5K	17:16				2				St Austell	DAN Tregorrick 5K	27 Jul 11
5KMT	19:12				2				Truro	DAN Hayle Beach 5K	24 Aug 11
4M	21:03				4				Redruth	Brooks Summer Turkey Trot	13 Jul 11
5M	26:39				4				Cubert	Cubert 5	7 Jun 11
5M	26:59				2				St Austell	Sticker 5	18 Jun 11
10K	33:26				3				Newquay	Newquay 10K	2 Oct 11
10K	33:57				2				Penzance	St Levan 10K	12 Aug 11
10K	35:12				6				Marazion	Marazion 10K	6 Feb 11
6.7MMT	43:14				1				Truro	Meet Your Max 6.7	22 Jun 11
7M	39:23				3				Launceston	Treggy 7	4 Sep 11
7M	39:32				2				Saltash	Saltash Magnificent 7	17 Jul 11
10M	57:55				4				Blaythorne	Storm Force 10 2011	23 Jan 11
10M	58:54				3				Launceston	Launceston 10	3 Jul 11
10M	61:25				14				Devonport	Brooks Plymouth Hoe 10	20 Feb 11
10MMT	60:17				1				Newquay	Trevornick 10	8 May 11
10.5MMT	58:46				6				Helston	An Resek Hellys 10.5	27 Mar 11
HM	71:55			71:53	14				Cardiff	Cardiff Half Marathon	16 Oct 11
HMMT	74:56				2				Indian Queens	Indian Queens Half Marathon	7 Aug 11
HMMT	76:01				3				Truro	Truro Half Marathon	18 Sep 11
20M	2:03:04				4				Redruth	Duchy 20	13 Mar 11
ZXC	28:07				13				Redruth	Brooks Westward League	9 Oct 11
ZXC	28:30				6				Redruth	Brooks Westward League	20 Mar 11
ZXC	30:12				12				Bideford	Brooks Westward League	16 Jan 11
ZXC	30:16				23				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	34:20				10				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
ZXC	37:16				10				Bovey Tracey	Brooks Westward League	13 Feb 11
2010 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
6KL	21:18				43	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	28:32				6				Helston	Falmouth Mob Match 5	28 Nov 10
10K	36:00				9				Newquay	Newquay 10K	3 Oct 10
10K	36:19				2				Redruth	Redruth Rotary 10K	31 Oct 10
HMMT	84:05				19				Truro	Truro Half Marathon	19 Sep 10
ZXC	31:08				18				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	32:37				15				Plymouth	Brooks Westward League	7 Nov 10
ZXC	33:53				13				St. Austell	Brooks Westward League	10 Oct 10

Total Performances: 75

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