Jonathan Abel

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Club:West 4
Gender:Male
Age Group:V35
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown
Previous Lead:None-2012

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
300010:09.1410:09.1410:12.17i
500017:27.7917:27.7917:32.87
1000035:35.8235:35.82
2M10:4811:0010:4811:2811:4012:18
5K17:2917:2917:3918:2318:26 19:13
parkrun17:2217:3018:0119:1517:2217:5518:2219:10
5M28:4628:4629:1230:4432:3838:50
6M39:1639:16
10K35:5635:5636:5036:5336:1538:2240:0445:1745:0444:31
EventPB2017201620152014201320122011201020092008200720062005
10M59:3360:2259:3360:3964:4177:2777:33
HM77:4577:4578:3181:5184:2390:411:42:351:44:3799:11
20M2:11:532:11:532:22:52
Mar2:51:142:51:142:56:153:05:223:17:38

Performances Submit
2005 2006 2007 2008 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN West 4
EventPerfPosVenueMeetingDate
500017:27.7962WimbledonHercules Wimbledon AC 5000m Festival Night23 Aug 17
1000035:35.8263CatfordLadywell 10000m3 Sep 17
5KXCL15:5515L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
parkrun17:3021Clumber ParkClumber Park parkrun # 22128 Oct 17
parkrun18:0231CongletonCongleton parkrun # 21721 Jan 17
parkrun18:145Clumber ParkClumber Park parkrun # 19515 Apr 17
7.5KXC28:108Wimbledon CommonStart Fitness Surrey Men's League Division 3/414 Oct 17
4.9MXC27:27164CroydonStart Fitness Surrey Men's League Division 3/42 Dec 17
5MXC29:1223Cranford Park2XU Surrey Men's League Division 3/414 Jan 17
5MXC29:34194Epsom DownsStart Fitness Surrey Men's League Division 3/411 Nov 17
5MXC30:5720Croydon2XU Surrey Men's League Division 3/411 Feb 17
10K35:5935:5627CheamSutton Runners 10K7 May 17
10KMT36:3836:385BromleyBromley Ted Pepper Memorial 10K1 May 17
10.2KXC38:5580Parliament HillLondon Championships18 Nov 17
12KXC45:4452CroydonSurrey County Championships7 Jan 17
12KXC48:28455NottinghamECCA Saucony English National Championships25 Feb 17
15KXC59:17283Parliament HillSouth of England AA Championships28 Jan 17
10M60:2260:2220BramleyBramley 1019 Feb 17
HM77:4677:4518RetfordRetford Half Marathon12 Mar 17
2016 SEN West 4
EventPerfPosVenueMeetingDate
500017:32.87162WimbledonHercules Wimbledon 5000m Festival Night Open17 Aug 16
500017:42.5922Parliament HillHighgate Harriers/City of London Open Meeting8 Sep 16
1ML5:1124L1Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
2M11:0027Battersea ParkSelf Transcendence 21 Aug 16
2.8MXCL16:1911L2Richmond ParkThames Hare & Hounds' Parkland Relays25 May 16
5K17:2929London Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 16
5K17:3844Battersea ParkSelf Transcendence 5K8 Aug 16
5KMTL19:154L1HayesMiddlesex County AA Relays11 Sep 16
parkrun18:015Gunnersbury ParkGunnersbury parkrun # 23628 May 16
parkrun18:037Gunnersbury ParkGunnersbury parkrun # 23414 May 16
parkrun18:118London Bishop's ParkFulham Palace parkrun # 14923 Jul 16
parkrun18:2021KingstonKingston parkrun # 3172 Apr 16
parkrun18:2021Clumber ParkClumber Park parkrun # 1549 Jul 16
parkrun18:4611Clumber ParkClumber Park parkrun # 13819 Mar 16
7KMT25:4125:3837Bushy ParkWedding Day 7K29 Jul 16
5MXC30:3839Epsom Downs2XU Surrey Men's League Division 3/412 Nov 16
10K36:5048London Victoria ParkMiddlesex 10K4 Sep 16
10KNAD36:1336:1011London Battersea ParkRunThrough Battersea Park 10K8 Oct 16
ZXC36:4380Parliament HillLondon Championships19 Nov 16
2015 SEN West 4
EventPerfPosVenueMeetingDate
parkrun19:1551Clumber ParkClumber Park parkrun # 1095 Sep 15
2014 SEN West 4
EventPerfPosVenueMeetingDate
300010:09.142PerivaleWLAN Open9 Jul 14
2M10:489Battersea ParkSelf Transcendence 214 Jul 14
2M10:5523Battersea ParkSelf Transcendence 216 Jun 14
5K17:3933Battersea ParkSelf Transcendence 5K28 Jul 14
parkrun17:223London Bishop's ParkFulham Palace parkrun # 1418 Jan 14
parkrun17:3521Gunnersbury ParkGunnersbury parkrun # 1551 Nov 14
7KMT25:4425:4119Bushy ParkWedding Day 7K25 Jul 14
5M28:5528:4644London Victoria ParkVictoria Park Open 519 Apr 14
5MXC31:5019Newlands Corner2XU Surrey Men's League Division 3/48 Feb 14
5MXC33:0418Oxshott2XU Surrey Men's League Division 3/411 Jan 14
10K36:5336:533Waltham AbbeyLee Valley 10K13 Jul 14
10KNAD37:433HarrowHarrow Hill 10K16 Feb 14
10KMT36:2936:271HamptonCapital Runners Bushy Park 10K24 Aug 14
10KMT37:289NottinghamNotts AC Easter 10K21 Apr 14
6.25MMT41:106EpsomPerch XV 6.2526 Jan 14
10M59:3312Battersea ParkSelf Transcendence 101 Mar 14
10M60:0460:0122BrockhamDorking 101 Jun 14
HM78:31c58BristolBristol Half Marathon21 Sep 14
HM79:4079:3713RetfordRetford Half Marathon9 Mar 14
14MMT92:1092:0517TalyllnTywyn Race The Train 1416 Aug 14
Mar2:51:202:51:148Milton KeynesMilton Keynes Marathon5 May 14
ZXC30:4427Epsom Downs2XU Surrey Men's League Division 3/48 Nov 14
ZXC40:29121Parliament HillLondon Championships15 Nov 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
300010:12.17i41Lee ValleyLee Valley Middle Distance Meeting4 Dec 13
2M11:2818Battersea ParkSelf Transcendence 217 Jun 13
5K18:2325Battersea ParkSelf Transcendence 5K22 Jul 13
5K18:2728Battersea ParkSelf Transcendence 5K10 Jun 13
parkrun17:551KingstonKingston parkrun # 17427 Jul 13
parkrun18:242Crane ParkCrane parkrun # 3212 Jan 13
parkrun18:272Crane ParkCrane parkrun # 315 Jan 13
5M29:1214PerivalePerivale 51 Dec 13
5M29:3929:3170London Victoria ParkVictoria Park Open 56 Apr 13
10K36:159HullEHH Boxing Day 10K26 Dec 13
10K37:0737:054Lee ValleyJill Oliver 10K13 Oct 13
10K37:5237:5030London Victoria ParkPride Run 10K17 Aug 13
10KMT36:593HamptonCapital Runners Bushy Park 10K17 Nov 13
10KMT38:486NottinghamWollaton Park 10K15 Jun 13
10KMT39:262BeckenhamBeckenham Charity 10K10 Nov 13
6.25MMT44:557EpsomPerch XIV 6.2527 Jan 13
10M60:3960:393CheshamPednor International 1029 Dec 13
10MMT62:4462:4215ChiswickFullers Thames Towpath 1014 Apr 13
HM81:5681:5115BasingstokeBasingstoke Half Marathon6 Oct 13
HM82:1422OrdsallRetford Half Marathon10 Mar 13
15MMT1:41:2012BenfleetBenfleet 1520 Jan 13
20M2:11:592:11:5368BramleyBramley 2017 Feb 13
Mar2:56:222:56:1537AbingdonAbingdon Marathon20 Oct 13
2012 SEN Serpentine
EventPerfPosVenueMeetingDate
2M11:4024Battersea ParkSelf Transcendence 228 May 12
5K18:26 25London Hyde ParkBrooks Serpentine Last Friday 5K28 Dec 12
5K18:3340Battersea ParkSelf Transcendence 5K18 Jun 12
5K18:4025Battersea ParkSelf Transcendence 5K14 May 12
parkrun18:225KingstonKingston parkrun # 12922 Sep 12
parkrun18:363Richmond ParkRichmond parkrun # 23926 May 12
parkrun18:552KingstonKingston parkrun # 14222 Dec 12
parkrun19:0111Richmond ParkRichmond parkrun # 22625 Feb 12
parkrun19:076Richmond ParkRichmond parkrun # 23131 Mar 12
parkrun19:086KingstonKingston parkrun # 927 Jan 12
5M30:5230:4472London Victoria ParkVictoria Park Open 57 Apr 12
6M39:1610HarrowHarrow Hill 619 Feb 12
10K38:2210HullEHH Boxing Day 10K26 Dec 12
10K38:3352London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10K38:5738:5383HamRanelagh Harriers Richmond 10K (inc Surrey Champs)24 Jun 12
10K39:3316NottinghamNotts AC Easter 10K9 Apr 12
10KNAD39:0939:0721KingstonKingston 10K2 Dec 12
10KMT40:114WembleySudbury Court Festival of Running 10K27 May 12
10KMT42:5918 Apperley BridgeIdle 10K29 Jul 12
6.25MMT39:1315EpsomPerch XIII 6.2529 Jan 12
6.5MMT41:4241:418East MallingMaidstone Harriers Turkey Run 6.59 Dec 12
10M64:4130Battersea ParkSelf Transcendence 103 Mar 12
HM84:2327RichmondRichmond Half Marathon6 May 12
HM86:0527RetfordRetford Half Marathon11 Mar 12
15MMT1:46:0639ChingfordOrion 1524 Mar 12
Mar3:05:2231LutonLuton Marathon18 Nov 12
ZXC32:04200Trent ParkLondon City Runner Metropolitan League14 Jan 12
2011 SEN Serpentine
EventPerfPosVenueMeetingDate
2M12:1819Battersea ParkSelf Transcendence 227 Jun 11
5K19:1341Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 11
5K19:5074WimbledonPerseverance Wimbledon Dash 5K14 Aug 11
parkrun19:102KingstonKingston parkrun # 9131 Dec 11
parkrun19:129Richmond ParkRichmond parkrun # 1847 May 11
parkrun19:2312Richmond ParkRichmond parkrun # 19523 Jul 11
parkrun19:2710Richmond ParkRichmond parkrun # 1939 Jul 11
parkrun19:283KingstonKingston parkrun # 8229 Oct 11
parkrun19:317KingstonKingston parkrun # 743 Sep 11
parkrun19:3815Richmond ParkRichmond parkrun # 19018 Jun 11
parkrun19:398Richmond ParkRichmond parkrun # 18330 Apr 11
parkrun19:395KingstonKingston parkrun # 7113 Aug 11
parkrun19:4215Richmond ParkRichmond parkrun # 18116 Apr 11
parkrun19:4620Richmond ParkRichmond parkrun # 18911 Jun 11
parkrun19:5317Richmond ParkRichmond parkrun # 1809 Apr 11
4.25MMT28:2921BraithwellBraithwell Turkey Trot 4.2526 Dec 11
7KMT28:2869Bushy ParkThe Wedding Day 7K29 Jul 11
5M32:4832:3889London Victoria ParkVictoria Park Open 526 Mar 11
10K40:0440:0490LondonPride Run 10K20 Aug 11
10K40:1653London Victoria ParkMiddlesex 10K4 Sep 11
10K40:3840:29159HamRichmond 10K (inc Surrey Championships)19 Jun 11
10KMT40:529UxbridgeStockley Park Easter Monday 10K25 Apr 11
10KMT40:5715WembleySudbury Court Festival Of Running 10K15 May 11
10KMT41:0340:5822London Old Deer ParkOld Deer Park 10K6 Mar 11
HM91:16121Great BentleyGreat Bentley Half Marathon6 Feb 11
HM92:1474RichmondRanelagh Harriers Richmond Half Marathon8 May 11
HM97:1090:41787CardiffCardiff Half Marathon16 Oct 11
20M2:23:312:22:52208BramleyBramley 2020 Feb 11
Mar3:18:573:17:381017Rome, ITARome Marathon20 Mar 11
2010 SEN Serpentine
EventPerfPosVenueMeetingDate
5M39:0838:50186London Victoria ParkVictoria Park Open 527 Mar 10
10K45:1745:17130London ExcelHotelympia 10K28 Feb 10
10K47:43174WatfordWatford 10K3 May 10
10K48:0948:09171London Victoria ParkMiddlesex 10K5 Sep 10
10K48:1247:19270Richmond-Upon-ThamesOld Deer Park Richmond 10K21 Nov 10
10K51:0851:08165London Regent's ParkRegent's Park Summer 10K Series5 Jun 10
10KMT45:4824WembleySudbury Court Festival of Running 5/10K16 May 10
HM1:43:381:42:35788Milton KeynesNike Milton Keynes Half Marathon7 Mar 10
SHORTHM97:3295:461314CardiffCardiff Half Marathon (193m short)17 Oct 10
ZRD49:3366HarrowHarrow Hill 621 Feb 10
2008 SEN Serpentine
EventPerfPosVenueMeetingDate
10K45:0455HullEast Hull Harriers 10K26 Dec 08
2007 SEN Serpentine
EventPerfPosVenueMeetingDate
10K44:3152HullEast Hull Boxing Day 10K26 Dec 07
10M77:27260BloxwichChristmas Pudding Run9 Dec 07
HM1:46:201:44:37375Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 07
2006 SEN Serpentine
EventPerfPosVenueMeetingDate
HM1:40:1399:11626CardiffCardiff Marathon & Half Marathon15 Oct 06
2005 SEN Serpentine
EventPerfPosVenueMeetingDate
10M77:33260BloxwichSneyd Striders Christmas Pudding Run11 Dec 05
Total Performances: 157
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000ALL2017360
2MALL201297
2MALL201388
2MALL201468
2MALL201673
5KALL20122554
5KALL20132773
5KALL20141981
5KALL20162060
parkrunALL20133941
parkrunALL20142583
parkrunALL20173699
5MALL20121961
5MALL20131117
5MALL2014936
10KALL20132813
10KALL20143754
10KALL20163801
10KALL20172746
10MALL20122212
10MALL20131000
10MALL2014821
10MALL20171007
HMALL20124013
HMALL20132821
HMALL20141592
HMALL20171567
20MALL2013387
MarALL20122455
MarALL20131319
MarALL2014932