Jonathan Abel

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Club:West 4
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
300010:09.1410:09.1410:12.17i
2M10:4810:4811:2811:4012:18
5K17:3917:3918:2318:26 19:13
parkrun17:2217:2217:5518:2219:10
5M28:4628:4629:1230:4432:3838:50
6M39:1639:16
10K36:1536:5336:1538:2240:0445:1745:0444:31
10M59:3359:3360:3964:4177:2777:33
HM78:3178:3181:5184:2390:411:42:351:44:3799:11
EventPB2014201320122011201020092008200720062005
20M2:11:532:11:532:22:52
Mar2:51:142:51:142:56:153:05:223:17:38

Performances Submit
2005 2006 2007 2008 2010 2011 2012 2013 2014

2014 SEN West 4
EventPerfPosVenueMeetingDate
300010:09.142PerivaleWLAN Open9 Jul 14
2M10:489London Battersea ParkSelf Transcendence 214 Jul 14
2M10:5523London Battersea ParkSelf Transcendence 216 Jun 14
5K17:3933London Battersea ParkSelf Transcendence 5K28 Jul 14
parkrun17:223London Bishop’s ParkFulham Palace parkrun 5K Event 1418 Jan 14
parkrun17:3521Gunnersbury ParkGunnersbury parkrun # 1551 Nov 14
7KMT25:4425:4119Bushy ParkWedding Day 7K25 Jul 14
5M28:5528:4644London Victoria ParkVictoria Park Open 519 Apr 14
5MXC31:5019Newlands Corner2XU Surrey Men's League Division 3/48 Feb 14
5MXC33:0418Oxshott2XU Surrey Men's League Division 3/411 Jan 14
10K36:5336:533Waltham AbbeyLee Valley 10K13 Jul 14
10KNAD37:433HarrowHarrow Hill 10K16 Feb 14
10KMT36:2936:271HamptonCapital Runners Bushy Park 10K24 Aug 14
10KMT37:289NottinghamNotts AC Easter 10K21 Apr 14
6.25MMT41:106EpsomPerch XV 6.2526 Jan 14
10M59:3312London Battersea ParkSelf Transcendence 101 Mar 14
10M60:0460:0122BrockhamDorking 101 Jun 14
HM78:31c58BristolBristol Half Marathon21 Sep 14
HM79:4079:3713RetfordRetford Half Marathon9 Mar 14
14MMT92:1092:0517TalyllnTywyn Race The Train 1416 Aug 14
Mar2:51:202:51:148Milton KeynesMilton Keynes Marathon5 May 14
ZXC30:4427Epsom Downs2XU Surrey Men's League Division 3/48 Nov 14
ZXC40:29121Parliament HillLondon Championships15 Nov 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
300010:12.17i41Lee ValleyLee Valley Middle Distance Meeting4 Dec 13
2M11:2818London Battersea ParkSelf Transcendence 217 Jun 13
5K18:2325London Battersea ParkSelf Transcendence 5K22 Jul 13
5K18:2728London Battersea ParkSelf Transcendence 5K10 Jun 13
parkrun17:551KingstonKingston parkrun 5K Event 17427 Jul 13
parkrun18:242Crane ParkCrane parkrun 5K Event 3212 Jan 13
parkrun18:272Crane ParkCrane parkrun 5K Event 315 Jan 13
5M29:1214PerivalePerivale 51 Dec 13
5M29:3929:3170London Victoria ParkVictoria Park Open 56 Apr 13
10K36:159HullEHH Boxing Day 10K26 Dec 13
10K37:0737:054Lee ValleyJill Oliver 10K13 Oct 13
10K37:5237:5030London Victoria ParkPride Run 10K17 Aug 13
10KMT36:593HamptonCapital Runners Bushy Park 10K17 Nov 13
10KMT38:486NottinghamWollaton Park 10K15 Jun 13
10KMT39:262BeckenhamBeckenham Charity 10K10 Nov 13
6.25MMT44:557EpsomPerch XIV 6.2527 Jan 13
10M60:3960:393CheshamPednor International 1029 Dec 13
10MMT62:4462:4215ChiswickFullers Thames Towpath 1014 Apr 13
HM81:5681:5115BasingstokeBasingstoke Half Marathon6 Oct 13
HM82:1422OrdsallRetford Half Marathon10 Mar 13
15MMT1:41:2012BenfleetBenfleet 1520 Jan 13
20M2:11:592:11:5368BramleyBramley 2017 Feb 13
Mar2:56:222:56:1537AbingdonAbingdon Marathon20 Oct 13
2012 SEN Serpentine
EventPerfPosVenueMeetingDate
2M11:4024London Battersea ParkSelf Transcendence 228 May 12
5K18:26 25London Hyde ParkBrooks Serpentine Last Friday 5K28 Dec 12
5K18:3340London Battersea ParkSelf Transcendence 5K18 Jun 12
5K18:4025London Battersea ParkSelf Transcendence 5K14 May 12
parkrun18:225KingstonKingston parkrun 5K Event 12922 Sep 12
parkrun18:363Richmond ParkRichmond parkrun 5K Event 23926 May 12
parkrun18:552KingstonKingston parkrun 5K Event 14222 Dec 12
parkrun19:0111Richmond ParkRichmond parkrun 5K Event 22625 Feb 12
parkrun19:076Richmond ParkRichmond parkrun 5K Event 23131 Mar 12
parkrun19:086KingstonKingston parkrun 5K Event 927 Jan 12
5M30:5230:4472London Victoria ParkVictoria Park Open 57 Apr 12
6M39:1610HarrowHarrow Hill 619 Feb 12
10K38:2210HullEHH Boxing Day 10K26 Dec 12
10K38:3352London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10K38:5738:5383HamRanelagh Harriers Richmond 10K (inc Surrey Champs)24 Jun 12
10K39:3316NottinghamNotts AC Easter 10K9 Apr 12
10KNAD39:0939:0721KingstonKingston 10K2 Dec 12
10KMT40:114WembleySudbury Court Festival of Running 10K27 May 12
10KMT42:5918 Apperley BridgeIdle 10K29 Jul 12
6.25MMT39:1315EpsomPerch XIII 6.2529 Jan 12
6.5MMT41:4241:418East MallingMaidstone Harriers Turkey Run 6.59 Dec 12
10M64:4130London Battersea ParkSelf Transcendence 103 Mar 12
HM84:2327RichmondRichmond Half Marathon6 May 12
HM86:0527RetfordRetford Half Marathon11 Mar 12
15MMT1:46:0639ChingfordOrion 1524 Mar 12
Mar3:05:2231LutonLuton Marathon18 Nov 12
ZXC32:04200Trent ParkLondon City Runner Metropolitan League14 Jan 12
2011 SEN Serpentine
EventPerfPosVenueMeetingDate
2M12:1819Battersea ParkSelf Transcendence 227 Jun 11
5K19:1341Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 11
5K19:5074WimbledonPerseverance Wimbledon Dash 5K14 Aug 11
parkrun19:102KingstonKingston parkrun 5K Event 9131 Dec 11
parkrun19:129Richmond ParkRichmond parkrun 5K Event 1847 May 11
parkrun19:2312Richmond ParkRichmond parkrun 5K Event 19523 Jul 11
parkrun19:2710Richmond ParkRichmond parkrun 5K Event 1939 Jul 11
parkrun19:283KingstonKingston parkrun 5K Event 8229 Oct 11
parkrun19:317KingstonKingston parkrun 5K Event 743 Sep 11
parkrun19:3815Richmond ParkRichmond parkrun 5K Event 19018 Jun 11
parkrun19:398Richmond ParkRichmond parkrun 5K Event 18330 Apr 11
parkrun19:395KingstonKingston parkrun 5K Event 7113 Aug 11
parkrun19:4215Richmond ParkRichmond parkrun 5K Event 18116 Apr 11
parkrun19:4620Richmond ParkRichmond parkrun 5K Event 18911 Jun 11
parkrun19:5317Richmond ParkRichmond parkrun 5K Event 1809 Apr 11
4.25MMT28:2921BraithwellBraithwell Turkey Trot 4.2526 Dec 11
7KMT28:2869Bushy ParkThe Wedding Day 7K29 Jul 11
5M32:4832:3889London Victoria ParkVictoria Park Open 526 Mar 11
10K40:0440:0490LondonPride Run 10K20 Aug 11
10K40:1653London Victoria ParkMiddlesex 10K4 Sep 11
10K40:3840:29159HamRichmond 10K (inc Surrey Championships)19 Jun 11
10KMT40:529UxbridgeStockley Park Easter Monday 10K25 Apr 11
10KMT40:5715WembleySudbury Court Festival Of Running 10K15 May 11
10KMT41:0340:5822London Old Deer ParkOld Deer Park 10K6 Mar 11
HM91:16121Great BentleyGreat Bentley Half Marathon6 Feb 11
HM92:1474RichmondRanelagh Harriers Richmond Half Marathon8 May 11
HM97:1090:41787CardiffCardiff Half Marathon16 Oct 11
20M2:23:312:22:52208BramleyBramley 2020 Feb 11
Mar3:18:573:17:381017Rome, ITARome Marathon20 Mar 11
2010 SEN Serpentine
EventPerfPosVenueMeetingDate
5M39:0838:50186London Victoria ParkVictoria Park Open 527 Mar 10
10K45:1745:17130London ExcelHotelympia 10K28 Feb 10
10K47:43174WatfordWatford 10K3 May 10
10K48:0948:09171London Victoria ParkMiddlesex 10K5 Sep 10
10K48:1247:19270Richmond-Upon-ThamesOld Deer Park Richmond 10K21 Nov 10
10K51:0851:08165London Regent's ParkRegent's Park Summer 10K Series5 Jun 10
10KMT45:4824WembleySudbury Court Festival of Running 5/10K16 May 10
HM1:43:381:42:35788Milton KeynesNike Milton Keynes Half Marathon7 Mar 10
SHORTHM97:3295:461314CardiffCardiff Half Marathon (193m short)17 Oct 10
ZRD49:3366HarrowHarrow Hill 621 Feb 10
2008 SEN Serpentine
EventPerfPosVenueMeetingDate
10K45:0455HullEast Hull Harriers 10K26 Dec 08
2007 SEN Serpentine
EventPerfPosVenueMeetingDate
10K44:3152HullEast Hull Boxing Day 10K26 Dec 07
10M77:27260BloxwichChristmas Pudding Run9 Dec 07
HM1:46:201:44:37375Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 07
2006 SEN Serpentine
EventPerfPosVenueMeetingDate
HM1:40:1399:11626CardiffCardiff Marathon & Half Marathon15 Oct 06
2005 SEN Serpentine
EventPerfPosVenueMeetingDate
10M77:33260BloxwichSneyd Striders Christmas Pudding Run11 Dec 05
Total Performances: 118
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
2MALL201297
2MALL201388
2MALL201468
5KALL20122551
5KALL20132763
5KALL20141933
parkrunALL20124138
parkrunALL20133819
parkrunALL20142355
5MALL20121953
5MALL20131111
5MALL2014804
10KALL20125198
10KALL20132835
10KALL20143478
10MALL20122196
10MALL2013984
10MALL2014720
HMALL20123955
HMALL20132797
HMALL20141539
20MALL2013387
MarALL20122429
MarALL20131361
MarALL2014971