Club: Unattached Gender: Male Age Group: SEN County: Region: London Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2M 11:28 11:28 11:40 12:18 5K 18:26 18:27 18:26 19:13 parkrun 18:22 18:24 18:22 19:10 5M 29:31 29:31 30:44 32:38 38:50 6M 39:16 39:16 10K 38:22 38:22 40:04 45:17 45:04 44:31 10M 64:41 64:41 77:27 77:33 HM 82:14 82:14 84:23 90:41 1:42:35 1:44:37 99:11 20M 2:11:53 2:11:53 2:22:52 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 Mar 3:05:22 3:05:22 3:17:38

Performances	Submit
2005 2006 2007 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
2M	11:28				18				London Battersea Park	Self Transcendence 2	17 Jun 13
5K	18:27				28				London Battersea Park	Self Transcendence 5K	10 Jun 13
parkrun	18:24				2				Crane Park	Crane parkrun 5K Event 32	12 Jan 13
parkrun	18:27				2				Crane Park	Crane parkrun 5K Event 31	5 Jan 13
5M	29:39			29:31	70				London Victoria Park	Victoria Park Open 5	6 Apr 13
10KMT	38:48				6				Nottingham	Wollaton Park 10K	15 Jun 13
6.25MMT	44:55				7				Epsom	Perch XIV 6.25	27 Jan 13
10MMT	62:44			62:42	15				Chiswick	Fullers Thames Towpath 10	14 Apr 13
HM	82:14				22				Ordsall	Retford Half Marathon	10 Mar 13
15MMT	1:41:20				12				Benfleet	Benfleet 15	20 Jan 13
20M	2:11:59			2:11:53	68				Bramley	Bramley 20	17 Feb 13
2012 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
2M	11:40				24				London Battersea Park	Self Transcendence 2	28 May 12
5K	18:26				25				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Dec 12
5K	18:33				40				London Battersea Park	Self Transcendence 5K	18 Jun 12
5K	18:40				25				London Battersea Park	Self Transcendence 5K	14 May 12
parkrun	18:22				5				Kingston	Kingston parkrun 5K Event 129	22 Sep 12
parkrun	18:36				3				Richmond Park	Richmond parkrun 5K Event 239	26 May 12
parkrun	18:55				2				Kingston	Kingston parkrun 5K Event 142	22 Dec 12
parkrun	19:01				11				Richmond Park	Richmond parkrun 5K Event 226	25 Feb 12
parkrun	19:07				6				Richmond Park	Richmond parkrun 5K Event 231	31 Mar 12
parkrun	19:08				6				Kingston	Kingston parkrun 5K Event 92	7 Jan 12
5M	30:52			30:44	72				London Victoria Park	Victoria Park Open 5	7 Apr 12
6M	39:16				10				Harrow	Harrow Hill 6	19 Feb 12
10K	38:22				10				Hull	EHH Boxing Day 10K	26 Dec 12
10K	38:33				52				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	38:57			38:53	83				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10K	39:33				16				Nottingham	Notts AC Easter 10K	9 Apr 12
10KNAD	39:09			39:07	21				Kingston	Kingston 10K	2 Dec 12
10KMT	40:11				4				Wembley	Sudbury Court Festival of Running 10K	27 May 12
10KMT	42:59				18				Apperley Bridge	Idle 10K	29 Jul 12
6.25MMT	39:13				15				Epsom	Perch XIII 6.25	29 Jan 12
6.5MMT	41:42			41:41	8				East Malling	Maidstone Harriers Turkey Run 6.5	9 Dec 12
10M	64:41				30				London Battersea Park	Self Transcendence 10	3 Mar 12
HM	84:23				27				Richmond	Richmond Half Marathon	6 May 12
HM	86:05				27				Retford	Retford Half Marathon	11 Mar 12
15MMT	1:46:06				39				Chingford	Orion 15	24 Mar 12
Mar	3:05:22				31				Luton	Luton Marathon	18 Nov 12
ZXC	32:04				200				Trent Park	London City Runner Metropolitan League	14 Jan 12
2011 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
2M	12:18				19				Battersea Park	Self Transcendence 2	27 Jun 11
5K	19:13				41				Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5K	19:50				74				Wimbledon	Perseverance Wimbledon Dash 5K	14 Aug 11
parkrun	19:10				2				Kingston	Kingston parkrun 5K Event 91	31 Dec 11
parkrun	19:12				9				Richmond Park	Richmond parkrun 5K Event 184	7 May 11
parkrun	19:23				12				Richmond Park	Richmond parkrun 5K Event 195	23 Jul 11
parkrun	19:27				10				Richmond Park	Richmond parkrun 5K Event 193	9 Jul 11
parkrun	19:28				3				Kingston	Kingston parkrun 5K Event 82	29 Oct 11
parkrun	19:31				7				Kingston	Kingston parkrun 5K Event 74	3 Sep 11
parkrun	19:38				15				Richmond Park	Richmond parkrun 5K Event 190	18 Jun 11
parkrun	19:39				8				Richmond Park	Richmond parkrun 5K Event 183	30 Apr 11
parkrun	19:39				5				Kingston	Kingston parkrun 5K Event 71	13 Aug 11
parkrun	19:42				15				Richmond Park	Richmond parkrun 5K Event 181	16 Apr 11
parkrun	19:46				20				Richmond Park	Richmond parkrun 5K Event 189	11 Jun 11
parkrun	19:53				17				Richmond Park	Richmond parkrun 5K Event 180	9 Apr 11
4.25MMT	28:29				21				Braithwell	Braithwell Turkey Trot 4.25	26 Dec 11
7KMT	28:28				69				Bushy Park	The Wedding Day 7K	29 Jul 11
5M	32:48			32:38	89				London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	40:04			40:04	90				London	Pride Run 10K	20 Aug 11
10K	40:16				53				London Victoria Park	Middlesex 10K	4 Sep 11
10K	40:38			40:29	159				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10KMT	40:52				9				Uxbridge	Stockley Park Easter Monday 10K	25 Apr 11
10KMT	40:57				15				Wembley	Sudbury Court Festival Of Running 10K	15 May 11
10KMT	41:03			40:58	22				London Old Deer Park	Old Deer Park 10K	6 Mar 11
HM	91:16				121				Great Bentley	Great Bentley Half Marathon	6 Feb 11
HM	92:14				74				Richmond	Ranelagh Harriers Richmond Half Marathon	8 May 11
HM	97:10			90:41	787				Cardiff	Cardiff Half Marathon	16 Oct 11
20M	2:23:31			2:22:52	208				Bramley	Bramley 20	20 Feb 11
Mar	3:18:57			3:17:38	1017				Rome, ITA	Rome Marathon	20 Mar 11
2010 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5M	39:08			38:50	186				London Victoria Park	Victoria Park Open 5	27 Mar 10
10K	45:17			45:17	130				London Excel	Hotelympia 10K	28 Feb 10
10K	47:43				174				Watford	Watford 10K	3 May 10
10K	48:09			48:09	171				London Victoria Park	Middlesex 10K	5 Sep 10
10K	48:12			47:19	270				Richmond-Upon-Thames	Old Deer Park Richmond 10K	21 Nov 10
10K	51:08			51:08	165				London Regent's Park	Regent's Park Summer 10K Series	5 Jun 10
10KMT	45:48				24				Wembley	Sudbury Court Festival of Running 5/10K	16 May 10
HM	1:43:38			1:42:35	788				Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
SHORTHM	97:32			95:46	1314				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZRD	49:33				66				Harrow	Harrow Hill 6	21 Feb 10
2008 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	45:04				55				Hull	East Hull Harriers 10K	26 Dec 08
2007 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	44:31				52				Hull	East Hull Boxing Day 10K	26 Dec 07
10M	77:27				260				Bloxwich	Christmas Pudding Run	9 Dec 07
HM	1:46:20			1:44:37	375				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	29 Apr 07
2006 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
HM	1:40:13			99:11	626				Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
2005 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10M	77:33				260				Bloxwich	Sneyd Striders Christmas Pudding Run	11 Dec 05

Total Performances: 83

Please see the Submit section for details of how to notify us of any missing performances.

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