| 2013 SEN Kent/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 43.91 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 2011 U23 Kent/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.85 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| DT2K | 43.01 | | | | 1 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| HT7.26K | 46.38 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| HT7.26K | 41.76 | | | | 3 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 2010 U23 Kent/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 42.62 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| HT7.26K | 34.32 | | | | 6 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 2009 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 34.48 | | | | 1 | | | | Exeter | South West Athletics League | 24 May 09 |
| HT7.26K | 47.31 | | | | 1 | | | | Bournemouth | Bournemouth Hammer Throws Evening | 29 Sep 09 |
| HT6K | 51.25 | | | | 1 | | | | Exeter | South West Athletics League | 24 May 09 |
| 2008 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.94 | | | | P | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| SP6K | 10.94 | | | | | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| WT11.34K | 16.99 | | | | P | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| DT2K | 34.19 | | | | P | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| DT1.75K | 36.84 | | | | 1 | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| DT1.75K | 35.12 | | | | 1 | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| DT1.75K | 34.19 | | | | | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| DT1.75K | 31.49 | | | | | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| DT1.75K | 30.64 | | | | | | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| HT7.26K | 47.42 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| HT7.26K | 47.10 | | | | 2 | A | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| HT7.26K | 46.40 | | | | 1 | A | | | Swindon | Southern Men's League Division 1 | 28 Jun 08 |
| HT7.26K | 45.03 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| HT7.26K | 44.53 | | | | 1 | B | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| HT7.26K | 43.99 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 | 2 Aug 08 |
| HT7.26K | 43.20 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| HT6K | 56.24 | | | | 1 | | | | Bournemouth | Dorset Championships | 10 May 08 |
| HT6K | 54.82 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| HT6K | 54.65 | | | | 1 | A | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| HT6K | 53.83 | | | | 1 | A | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| HT6K | 53.25 | | | | 1 | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| HT6K | 51.66 | | | | P | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| HT6K | 50.50 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| HT6K | 46.55 | | | | 5 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| JT800 | 45.52 | | | | 2 | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| JT800 | 45.52 | | | | | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| JT800 | 44.00 | | | | | | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| JT800 | 43.26 | | | | | | | | Swindon | Southern Mens League - Div 1 | 28 Jun 08 |
| JT800 | 42.38 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| JT800 | 42.05 | | | | P | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| JT800 | 42.05 | | | | | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| JT800 | 40.49 | | | | | | | | Ashford | Southern Mens League - Div 1 | 12 Jul 08 |
| JT800 | 40.41 | | | | | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| PenWt | 3114 | | | | 1 | | | | Bournemouth | Multi Events One Day Meeting | 23 Aug 08 |
| 2007 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.54 | | | | | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| SP6K | 10.54 | | | | 2 | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| WT11.34K | 16.54 | | | | 2 | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| DT1.75K | 33.44 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| DT1.75K | 32.47 | | | | | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 07 |
| DT1.75K | 31.98 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| DT1.75K | 31.98 | | | | | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| DT1.75K | 31.23 | | | | | | | | Bournemouth | National Junior League Itchen | 1 Jul 07 |
| DT1.75K | 31.11 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| DT1.75K | 28.61 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HT7.26K | 43.19 | | | | 2 | | | | Basingstoke | Southern Men's League Division 3W | 4 Aug 07 |
| HT7.26K | 42.09 | | | | 3 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| HT6K | 53.13 | | | | 1 | | | | Poole | Poole Open | 8 Aug 07 |
| HT6K | 51.24 | | | | 1 | | | | Bournemouth | National Junior League Itchen | 1 Jul 07 |
| HT6K | 50.68 | | | | 1 | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| HT6K | 50.37 | | | | 1 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| HT6K | 50.09 | | | | 2 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| HT6K | 49.79 | | | | 8 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| HT6K | 49.77 | | | | 2 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| HT6K | 49.56 | | | | 3 | 1 | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT6K | 49.26 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 07 |
| HT6K | 49.11 | | | | 2 | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| HT6K | 48.57 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT6K | 47.18 | | | | 2 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| HT6K | 44.90 | | | | 2 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HT6K | 44.74 | | | | 2 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| HT6K | 44.47 | | | | 1 | | | | Portsmouth | National Junior League Itchen | 27 May 07 |
| JT800 | 39.42 | | | | | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| JT800 | 37.70 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| JT800 | 34.95 | | | | | | | | Bournemouth | National Junior League Itchen | 1 Jul 07 |
| PenWtU20M | 2854 | | | | 2 | | | | Bournemouth | Bournemouth AC Multi-Events Open | 18 Aug 07 |
| 2006 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.08 | | | | 1 | | | | Bournemouth | Bournemouth Throws Sunday | 2 Jul 06 |
| DT1.75K | 31.07 | | | | | | | | Portsmouth | National Junior League Itchen Division | 13 Aug 06 |
| DT1.5K | 37.66 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| DT1.5K | 35.00 | | | | 1 | 2 | | | Bournemouth | Bournemouth AC Discus Night | 1 Aug 06 |
| HT6K | 47.90 | | | | 1 | | | | Bournemouth | National Junior League Itchen Division | 11 Jun 06 |
| HT6K | 45.66 | | | | 2 | | | | Bournemouth | South West Hammer Development Meeting | 2 Sep 06 |
| HT6K | 45.62 | | | | 1 | B | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| HT6K | 44.75 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 13 Aug 06 |
| HT6K | 44.58 | | | | 1 | | | | Bournemouth | Bournemouth Throws Sunday | 2 Jul 06 |
| HT6K | 44.37 | | | | 1 | | | | Bournemouth | South West Hammer Development | 16 Sep 06 |
| HT6K | 42.72 | | | | 3 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT6K | 42.60 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| HT5K | 53.90 | | | | 1 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| HT5K | 52.55 | | | | 6 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| HT5K | 52.43 | | | | 1 | 2 | | | Bournemouth | South West Hammer Development | 16 Sep 06 |
| HT5K | 51.47 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 2 Sep 06 |
| HT5K | 51.44 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 10 Jun 06 |
| HT5K | 51.05 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| HT5K | 50.62 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT5K | 50.46 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| HT5K | 49.93 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Open Meeting | 9 Apr 06 |
| HT5K | 49.65 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| HT5K | 49.29 | | | | 2 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| HT5K | 49.02 | | | | 2 | 3 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT5K | 48.94 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Combined Events Meeting | 20 Aug 06 |
| HT5K | 48.74 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 06 |
| HT5K | 48.60 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 1W | 21 May 06 |
| HT5K | 47.16 | | | | 1 | | | | Bournemouth | Wessex Young Athletes League Festival | 6 Aug 06 |
| HT5K | 45.56 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 22 Jan 06 |
| JT800 | 45.62 | | | | 1 | B | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| JT800 | 45.62 | | | | | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| JT800 | 45.42 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 13 Aug 06 |
| JT700 | 44.68 | | | | | | | | Kingston | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 2005 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 36.74 | | | | 1 | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| HT5K | 46.24 | | | | 1 | | | | Bournemouth | Southern 1W Bournemouth | 31 Jul 05 |
| HT5K | 45.51 | | | | 1 | | | | Bournemouth | BOURNEMOUTH MULTI-EVENTS MEETING | 7 Aug 05 |
| HT5K | 44.90 | | | | 2 | | | | Sandown | ISLE OF WIGHT HAMMER FESTIVAL Sep 10-11 | 11 Sep 05 |
| HT5K | 44.53 | | | | 4 | | | | Sandown | ISLE OF WIGHT HAMMER FESTIVAL Sep 10-11 | 10 Sep 05 |
| HT5K | 44.23 | | | | 1 | | | | Bournemouth | DORSET | 11 Jun 05 |
| HT5K | 43.48 | | | | 1 | | | | Woking | Southern 1W | 5 Jun 05 |
| HT5K | 42.62 | | | | 1 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| HT5K | 42.45 | | | | 1 | | | | Yeovil | DENNETT TROPHY | 14 Aug 05 |
| HT5K | 41.70 | | | | 1 | | | | Milton Keynes | Southern 1W | 17 Jul 05 |
| HT5K | 40.95 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 05 |
| HT5K | 38.47 | | | | 1 | | | | Worthing | Worthing | 26 Jun 05 |