Coach: Yes Club: Maidstone Gender: Male Age Group: V45 County: Kent Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mile 5:48.3 5:48.3 5M 32:51 32:51 10K 40:43 41:42 40:43 44:01 10M 69:13 70:38 69:13 HM 92:16 93:06 96:07 92:16 96:39 20M 2:34:07 2:34:07 2:34:22 Mar 3:29:11 3:29:11

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Maidstone
Event	Perf				Pos				Venue	Meeting	Date
HM	94:22			93:06	274			86	Paddock Wood	Paddock Wood Half Marathon	7 Apr 13
20M	2:34:12			2:34:07	68			30	Ramsgate	Thanet 20	3 Mar 13
Mar	3:31:45			3:29:11	4721			662	London	Virgin London Marathon	21 Apr 13
2012 V45 Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10K	41:42				86			24	East Malling	Larkfield AC 10K (Inc Kent Champs)	20 May 12
10K	42:29			42:28	50			15	Faversham	Faversham 10K	16 Sep 12
6.5MMT	47:32			47:29	36			12	East Malling	Maidstone Harriers Turkey Run 6.5	9 Dec 12
10M	70:38				130			50	Hythe	Folkestone 10 (Inc Kent Champs)	6 Apr 12
10M	71:45				47			19	Westgate on Sea	Alan Green Memorial 10	2 Dec 12
10M	73:06				37			12	Sittingbourne	Sittingbourne Chas Ryman Memorial 10	7 Oct 12
HM	96:14			96:07	140				Southend	Southend Half Marathon	10 Jun 12
HM	1:40:16			1:40:08	140			39	Dartford	Dartford Half Marathon	22 Jul 12
30KMT	3:13:06			3:12:45	220				Gravesend	North Downs 30K	24 Jun 12
20M	2:34:22				107			35	Ramsgate	Thanet 20	4 Mar 12
ZXC	34:21				93			17	New Eltham	Kent Fitness League	2 Jan 12
2011 V45 Maidstone
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:48.3				4				Sutton Valence	Medway and Maidstone Open	24 Aug 11
5M	32:56			32:51	73			21	Deal	Deal 5	6 Nov 11
10K	40:43				46			10	Beckenham	Beckenham 10K	5 Jun 11
10K	42:48			42:45	57			21	Greenwich Park	Greenwich Meridian 10K	6 Mar 11
6.5M	46:14			46:12	38			14	East Malling	East Malling Turkey Run 6.5	11 Dec 11
10M	69:13				68			23	Folkestone	Folkestone 10	22 Apr 11
10M	71:38			71:34	160			46	Canterbury	Canterbury 10	30 Jan 11
HM	92:19			92:16	244			76	Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
HM	98:17			98:12	150			44	Dartford	Dartford Half Marathon	24 Jul 11
ZXC	47:48				101				Birchington	Kent Fitness League	9 Jan 11
2010 V40 Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10K	44:06			44:01	114			28	London	Dulwich Runners Charity 10K	3 Oct 10
6.55MMT	46:29			46:25	33			7	Ditton	Ditton Turkey Run 6.55	12 Dec 10
HM	96:53			96:39	286			48	Barns Green	Barns Green Half Marathon	31 Oct 10
HM	99:14			99:03	191			55	Maidstone	Maidstone Half Marathon	17 Oct 10

Total Performances: 28

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