Paul Ahsunollah

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Coach:Yes
Club:Maidstone
Gender:Male
Age Group:V45
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
Mile5:48.35:48.3
5M32:5136:0732:51
10K40:4341:42 40:4344:01
10M69:1373:3670:3869:13
HM92:1693:0696:0792:1696:39
20M2:34:072:34:072:34:22
Mar3:29:113:29:11

Performances Submit
2010 2011 2012 2013 2014

2014 V45 Maidstone
EventPerfPosVenueMeetingDate
10M73:4273:36398SittingbourneSittingbourne Striders Chas Ryman Memorial 105 Oct 14
ZXC42:4216627SevenoaksKent Fitness League19 Oct 14
2013 V45 Maidstone
EventPerfPosVenueMeetingDate
5M36:07c1015London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
HM94:2293:0627486Paddock WoodPaddock Wood Half Marathon7 Apr 13
20M2:34:122:34:076830RamsgateThanet 203 Mar 13
Mar3:31:453:29:114721662LondonVirgin London Marathon21 Apr 13
2012 V45 Maidstone
EventPerfPosVenueMeetingDate
10K41:42 8624East MallingLarkfield AC 10K (Inc Kent Champs)20 May 12
10K42:2942:285015FavershamFaversham 10K16 Sep 12
6.5MMT47:3247:293612East MallingMaidstone Harriers Turkey Run 6.59 Dec 12
10M70:3813050HytheFolkestone 10 (Inc Kent Champs)6 Apr 12
10M71:454719Westgate on SeaAlan Green Memorial 102 Dec 12
10M73:063712SittingbourneSittingbourne Chas Ryman Memorial 107 Oct 12
HM96:1496:07140SouthendSouthend Half Marathon10 Jun 12
HM1:40:161:40:0814039DartfordDartford Half Marathon22 Jul 12
30KMT3:13:063:12:45220  GravesendNorth Downs 30K24 Jun 12
20M2:34:2210735RamsgateThanet 204 Mar 12
ZXC34:219317New ElthamKent Fitness League2 Jan 12
2011 V45 Maidstone
EventPerfPosVenueMeetingDate
Mile5:48.34Sutton ValenceMedway and Maidstone Open24 Aug 11
5M32:5632:517321DealDeal 56 Nov 11
10K40:434610BeckenhamBeckenham 10K5 Jun 11
10K42:4842:455721Greenwich ParkGreenwich Meridian 10K6 Mar 11
6.5M46:1446:123814East MallingEast Malling Turkey Run 6.511 Dec 11
10M69:136823FolkestoneFolkestone 1022 Apr 11
10M71:3871:3416046CanterburyCanterbury 1030 Jan 11
HM92:1992:1624476Paddock WoodBrooks Paddock Wood Half Marathon27 Mar 11
HM98:1798:1215044DartfordDartford Half Marathon24 Jul 11
ZXC47:48101BirchingtonKent Fitness League9 Jan 11
2010 V40 Maidstone
EventPerfPosVenueMeetingDate
10K44:0644:0111428LondonDulwich Runners Charity 10K3 Oct 10
6.55MMT46:2946:25337DittonDitton Turkey Run 6.5512 Dec 10
HM96:5396:3928648Barns GreenBarns Green Half Marathon31 Oct 10
HM99:1499:0319155MaidstoneMaidstone Half Marathon17 Oct 10
Total Performances: 31
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV45201133
5MV452011551
10KV4520111166
10KV4520121414
10MV452011594
10MV452012729
HMV4520111135
HMV4520131350