Coach: Yes Club: Bristol & West/Plymouth Uni/Tamar Gender: Male Date of Birth: 08/06/1985 Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Graeme Riley

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2009 Inter-Services 1500m Champion 2009 Inter-Services 800m Runner Up 2009 Navy 800m and 1500m Champion 2009 Devon Counties 800m and 1500m Champion 2009 South West Inter Counties 1500m Champion 2011 BUCS Indoors 1500m Champion 2012 South of England Indoors - 1500m Champion 2012 BUCS Outdoor 1500m Champion 2012 Closed England Championships 800m runner up

Athletes Coached

None

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 24.6 24.6 400 52.5 52.5 600 1:22.5 1:22.5 800 1:50.38 1:50.38 1:51.43 1:51.4 1:52.05 1:55.81 1:58.5 1500 3:44.41 4:07.07i 3:44.41 3:55.98i 3:51.7 3:55.56 3:56.5 4:00.17 Mile 4:05.49 4:05.49 3000 8:21.58i 8:21.58i 8:38.26i 8:44.22i 3000SC 10:29.6 10:29.6 1M 4:08 4:08 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 15:51 15:51 5M 27:47 27:47 10K 31:58 37:50 31:58 32:54 35:00 34:58 33:30 34:52

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.07	i			1	h1			Sheffield	BUCS Championships	23 Feb 13
1500	DNF	i			-	s1			Sheffield	BUCS Championships	24 Feb 13
2012 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.38				2	C			Stretford	BMC Grand Prix	7 Jul 12
800	1:50.52				6	A			Cardiff	Welsh Athletics International	18 Jul 12
800	1:51.48				1	s3			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
800	1:51.56				1	A			Exeter	BMC Regional Races	29 May 12
800	1:52.99				1	A			Exeter	BMC Regional Races	24 Apr 12
800	1:53.33				2				Birmingham	England Championships (Inc North & Midland Champs)	3 Jun 12
800	1:56.78				2	h3			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
1500	3:44.41				2				Loughborough	Loughborough International	20 May 12
1500	3:46.95				1				Olympic Park	BUCS Championships	7 May 12
1500	3:47.19				15	A			Solihull	BMC Grand Prix	21 Jul 12
1500	3:47.20	i			3	A			Sheffield	BMC Sheffield Open	8 Jan 12
1500	3:47.36	i			3				Sheffield	McCain City Challenge	4 Feb 12
1500	3:47.57	i			3				Lee Valley	McCain City Challenge	3 Mar 12
1500	3:49.24				7	h4			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
1500	3:50.38	i			4				Sheffield	BUCS Championships	26 Feb 12
1500	3:50.56				1	s1			Olympic Park	BUCS Championships	6 May 12
1500	3:52.98	i			1	h1			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:53.22	i			1				Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	3:54.25				2	h5			Olympic Park	BUCS Championships	5 May 12
1500	3:54.86	i			1	s2			Sheffield	BUCS Championships	25 Feb 12
1500	4:02.30	i			1	h4			Sheffield	BUCS Championships	25 Feb 12
1500	4:04.15	i			9	h1			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
Mile	4:05.49				5	A			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
1M	4:08				2				Guernsey	Mourant Ozannes Town Mile	15 Jul 12
10K	37:50				40				Newquay	Newquay 10K	7 Oct 12
ZRDL	16:08				20	L6			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	35:14				7				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
2011 SEN Bristol & West/Plymouth Uni/Tamar
Event	Perf				Pos				Venue	Meeting	Date
200	24.6				2				Exeter	Exeter University v Plymouth University	23 Nov 11
600	1:22.5				1				Exeter	Exeter University v Plymouth University	23 Nov 11
800	1:51.43				4	A			Watford	BMC Gold Standard Races	7 Sep 11
800	1:52.37				1	A			Exeter	BMC Regional Races	30 Aug 11
800	1:52.69				3	B			Watford	BMC Gold Standard Races	10 Aug 11
800	1:57.23				1	B			Exeter	BMC Regional Races	26 Jul 11
1500	3:55.98	i			4	s1			Sheffield	BUCS Championships	19 Feb 11
1500	3:56.12	i			1	h3			Sheffield	BUCS Championships	19 Feb 11
1500	3:57.56	i			1				Sheffield	BUCS Championships	20 Feb 11
3000	8:21.58	i			4				Cardiff	UWIC Grand Prix	11 Dec 11
4.819KL	15:05				1	L6			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
4.819KL	15:29				29	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
10K	31:58				16				Telford	Telford 10K	18 Dec 11
10KMT	32:19			32:20	4				Exeter	First Chance 10K	2 Jan 11
ZXC	27:49				10				Redruth	Brooks Westward League	9 Oct 11
ZXC	28:46				6				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	33:12				4				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
ZXC	38:05				51				Birmingham	BUCS Championships	5 Feb 11
2010 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.4				2	A			Exeter	BMC Regional Races	27 Jul 10
800	1:51.43				7	h1			Birmingham	Aviva European Trials and UK Championships	25 Jun 10
800	1:51.61				7	B			Belfast	BMC Nike Grand Prix	24 Jul 10
800	1:51.65				2				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
800	1:52.22				3	A2			Antwerp, BEL	International Antwerp Athletics Gala	28 Aug 10
800	1:52.3				3	A			Exeter	BMC Regional Races	25 May 10
800	1:53.04				5	D			Sportcity	BMC Nike Grand Prix	29 May 10
800	1:53.16				8				Glasgow	Super8 City Competition	7 Jul 10
800	1:53.5				1	A			Nottingham	Up and Running Midland League Division 1	1 Aug 10
800	1:53.63				1	h3			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
800	1:54.74				7	h3			Gateshead	England Senior Closed Championships	17 Jul 10
800	1:57.2				1	B			Birmingham	Up and Running Midland League Division 1	6 Jun 10
1500	3:51.7				1	A			Exeter	BMC Regional Races	31 Aug 10
1500	3:53.6				1	A			Exeter	BMC Regional Races	27 Apr 10
1500	3:54.9				3	A			Exeter	BMC Regional Races	29 Jun 10
1500	3:57.6				1	B			Birmingham	Up and Running Midland League Division 1	6 Jun 10
3000	8:38.26	i			6	1			Cardiff	UWIC Open Meeting	11 Dec 10
4.819KL	15:37				10	L10			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
10K	32:54				7				Exeter	First Chance 10K	3 Jan 10
ZXC	29:22				2				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	32:56				9				St. Austell	Brooks Westward League	10 Oct 10
ZXC	41:52				17				RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
ZXCL	16:09				13	L4			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
400	52.5				1	A			Bournemouth	Southern Men's League Division 3W Match 2	1 Aug 09
800	1:52.05				5	h4			Birmingham	Aviva World Trials & National Championships	10 Jul 09
800	1:52.2				2	A			Exeter	BMC Regional Races	30 Jun 09
800	1:54.1				5	1			Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
800	1:54.46				1	A			Exeter	BMC Regional Races	25 Aug 09
800	1:54.84				3	E			Sportcity	BMC Nike Grand Prix	30 May 09
800	1:55.5				1				Plymouth	Devon County Championships	10 May 09
800	1:55.68	i			2	h1			Sheffield	RAF Invitational	18 Feb 09
800	1:55.82				2	A			Exeter	BMC Regional Races	28 Apr 09
800	1:56.64				2				Tidworth	Inter Services Athletics Finals	22 Jul 09
800	2:00.0				1				Portsmouth	Southern Men's League Division 3W	16 May 09
1500	3:55.56				5				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
1500	3:56.19				3	A			Exeter	BMC Regional Races	26 May 09
1500	3:56.95				2	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	3:58.6				1				Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
1500	3:59.5				1				Plymouth	Devon County Championships	9 May 09
1500	4:01.65				1				Exeter	South West Inter County Championships	23 Aug 09
1500	4:04.91	i			4	h1			Sheffield	RAF Invitational	18 Feb 09
1500	4:09.45				1				Tidworth	Inter Services Athletics Finals	22 Jul 09
1500	4:12.9				1	A			Portsmouth	Southern Men's League Division 3W	16 May 09
3000	8:44.22	i			1	2			Cardiff	UWIC Open	12 Dec 09
5M	27:47				8				Cubert	Cubert 5	2 Jun 09
10K	35:00				10				Exeter	First Chance 10K	18 Jan 09
10K	35:00				19				Honington	Honington 10K (inc Inter Services Champs)	30 Sep 09
ZXC	32:08				9				Exeter	Westward League	6 Dec 09
ZXC	34:09				5				St. Austell	Westward League	15 Nov 09
ZXC	37:55				26				Blandford	Inter-Services Championships	25 Feb 09
ZXC	44:38				230				Nottingham	Inter Counties	7 Mar 09
2008 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:29.6								Portsmouth	Southern Mens League - Div 2	17 May 08
10K	34:58				1				Plympton	January Jaunt 10K	6 Jan 08
ZXC	30:39				12				Exeter	Westward League (inc Devon Championships)	7 Dec 08
ZXC	37:48				16				HMS Raleigh	Inter Services Championships	29 Feb 08
2007 U23 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.81				2				Cosford	Inter Services Championships	18 Jul 07
800	1:57.4				1				Portsmouth	Southern Men's League Division 2	14 Jul 07
800	2:00.3								Kings Lynn	Southern Men's League Div 2 (2)	4 Aug 07
1500	3:56.5				7	A			Exeter	BMC Exeter Regional Races	31 Jul 07
1500	4:14.4								Portsmouth	Southern Men's League Division 2	14 Jul 07
5K	15:51				5				Yeovilton	Yeovil Town RRC Summer 5K Series	12 Sep 07
10K	33:30				9				Exeter	Last Chance 10K	30 Dec 07
ZXC	35:35				123				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.5				2				Hastings	Southern Men's League Division 2	5 Aug 06
800	1:59.1				2				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
800	1:59.17				7				Loughborough	Loughborough Students v Brunel University v Combined Services	18 May 06
800	2:00.0				1				Exeter	Great West Open Meeting	8 Apr 06
1500	4:00.17				2	D			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	4:02.65				2				Tidworth	Inter Services Championships	19 Jul 06
1500	4:05.55				3				Loughborough	Loughborough Students v Brunel University v Combined Services	18 May 06
1500	4:05.7				3				Plymouth	Devon County Championships	13 May 06
10K	34:52				5				Exmouth	Manor Hotel 10km	31 May 06

Total Performances: 119

Please see the Submit section for details of how to notify us of any missing performances.

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