| 2013 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.42 | | | | 6 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| SP7.26K | 9.32 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP7.26K | 9.32 | | | | 6 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| DT2K | 25.87 | | | | 7 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| HT7.26K | 28.97 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT7.26K | 28.15 | | | | 8 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| HT7.26K | 27.63 | | | | 7 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| JT800 | 49.06 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| JT800 | 48.29 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| JT800 | 45.40 | | | | 6 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| JT800 | 44.18 | | | | 3 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 2012 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.33 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 9.25 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| DT2K | 27.70 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| HT7.26K | 30.99 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| HT7.26K | 30.76 | | | | 4 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 30.15 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| HT7.26K | 28.97 | | | | 7 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| HT7.26K | 28.59 | | | | 7 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| HT7.26K | 28.44 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 18.71 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| JT800 | 50.47 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| JT800 | 50.39 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| JT800 | 49.86 | | | | 5 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| JT800 | 49.79 | | | | 2 | | | | Southend | Essex County Championships | 28 Apr 12 |
| JT800 | 49.57 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| JT800 | 49.15 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| JT800 | 48.40 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| JT800 | 47.13 | | | | 1 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 45.93 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 2011 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 29.79 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| HT7.26K | 29.01 | | | | 4 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| HT7.26K | 28.29 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| HT7.26K | 26.03 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| JT800 | 51.06 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| JT800 | 48.69 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| JT800 | 48.21 | | | | 6 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| JT800 | 47.89 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 | 21 May 11 |
| JT800 | 47.89 | | | | 4 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| JT800 | 46.67 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| JT800 | 45.04 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| JT800 | 44.75 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 2010 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.09 | | | | 8 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| DT2K | 27.40 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| DT2K | 26.25 | | | | 7 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| DT2K | 24.93 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HT7.26K | 28.28 | | | | 4 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HT7.26K | 27.49 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| HT7.26K | 27.07 | | | | 8 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HT7.26K | 26.55 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| JT800 | 50.87 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| JT800 | 50.03 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| JT800 | 49.70 | | | | 2 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| JT800 | 49.49 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| JT800 | 48.61 | | | | 3 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| JT800 | 48.13 | | | | 1 | ns | | | Croydon | Rosenheim League | 26 May 10 |
| JT800 | 47.63 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| JT800 | 46.69 | | | | 3 | | | | Crawley | Crawley Open | 18 Apr 10 |
| JT800 | 44.07 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 2009 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 26.66 | | | | 4 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| HT7.26K | 31.48 | | | | 1 | B | | | Newham | Southern Men's League Division 3N | 16 May 09 |
| JT800 | 53.54 | | | | 4 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| JT800 | 53.15 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| JT800 | 51.53 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| JT800 | 51.13 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| JT800 | 51.05 | | | | 2 | 1 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| JT800 | 50.77 | | | | 3 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| JT800 | 50.75 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| JT800 | 50.69 | | | | 2 | | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| JT800 | 50.50 | | | | 2 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| JT800 | 50.16 | | | | 3 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| JT800 | 50.01 | | | | 2 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| JT800 | 49.52 | | | | 1 | B | | | Newham | Southern Men's League Division 3N | 16 May 09 |
| JT800 | 49.44 | | | | 3 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| JT800 | 49.28 | | | | 1 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| JT800 | 48.64 | | | | 1 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| JT800 | 48.13 | | | | 3 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| JT800 | 47.30 | | | | 5 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 2008 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 29.03 | | | | | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| JT800 | 53.30 | | | | 3 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| JT800 | 52.76 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| JT800 | 51.95 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| JT800 | 51.72 | | | | 1 | A | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| JT800 | 51.41 | | | | 1 | B | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| JT800 | 50.90 | | | | 1 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| JT800 | 50.64 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| JT800 | 48.62 | | | | | | | | Basildon | Essex Championships | 10 May 08 |
| JT800 | 47.25 | | | | | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| 2007 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 27.88 | | | | | | | | Eton | Southern Men's League Div 1 (1) | 19 May 07 |
| JT800 | 54.37 | | | | 1 | B | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| JT800 | 54.11 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| JT800 | 53.07 | | | | 6 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| JT800 | 52.46 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| JT800 | 51.99 | | | | 3 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| JT800 | 50.45 | | | | 5 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| JT800 | 50.13 | | | | 1 | B | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| JT800 | 49.97 | | | | | | | | Abingdon | Radley AC Open | 24 Mar 07 |
| JT800 | 49.07 | | | | | | | | Woodford | Woodford Open | 21 Apr 07 |
| 2006 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 54.93 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| JT800 | 54.45 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm-Up | 9 Apr 06 |
| JT800 | 54.03 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| JT800 | 53.58 | | | | 10 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| JT800 | 53.49 | | | | 2 | | | | Stevenage | Southern Men's League Division 1 | 3 Jun 06 |
| JT800 | 52.46 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 20 May 06 |
| JT800 | 52.01 | | | | 2 | | | | Grays | Thurrock Open Meeting | 12 Mar 06 |
| JT800 | 52.00 | | | | 2 | | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
| JT800 | 51.63 | | | | 4 | | | | Kingston | Kingston AC & Polytechnic H Open Graded Medal Meeting | 19 Mar 06 |
| JT800 | 50.81 | | | | 2 | | | | Reading | Southern Men's League Division 1 | 22 Jul 06 |
| JT800 | 50.74 | | | | 4 | | | | Watford | Watford Open | 26 Jul 06 |
| 2005 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 54.29 | | | | 4 | 2 | | | Eton | Eton | 16 Jul 05 |
| JT800 | 53.92 | | | | 1 | B | | | Bracknell | Bracknell | 30 Jul 05 |
| JT800 | 52.36 | | | | 2 | | | | Haringey | WOODFORD GREEN WITH ESSEX LADIES OPEN GRADED OPEN | 16 Apr 05 |
| JT800 | 52.36 | | | | 1 | B | | | Milton Keynes | Milton Keynes | 9 Jul 05 |
| JT800 | 52.23 | | | | 1 | | | | Haringey | Haringey | 25 Jun 05 |
| JT800 | 51.78 | | | | 2 | | | | Carshalton | THROWS DEVELOPMENT MEETING | 3 Apr 05 |
| JT800 | 51.11 | | | | 1 | B | | | Eton | Eton | 20 Aug 05 |