| 2013 V45 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | | | | 7 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 5.90 | w | 3.5 | | 4 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 5.75 | | 2.0 | | - | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| TJ | 10.45 | | | | 7 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| DT2K | 26.42 | | | | 8 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 2012 V40 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.27 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 2011 V40 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 3 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 100 | 12.77 | | -4.7 | | 7 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 110H | 16.9 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 110H | 17.30 | | -0.2 | | 4 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 110H | 17.3 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 110H | 19.04 | | -0.8 | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 110H | 19.07 | | -3.4 | | 4 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 110H | 19.59 | | -2.2 | | 5 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| HJ | 1.65 | | | | 2 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| HJ | 1.65 | | | | 4 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| HJ | 1.65 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| HJ | 1.60 | | | | 7 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| HJ | 1.60 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 3.80 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| PV | 3.60 | | | | 5 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| PV | 3.60 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| PV | 3.40 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| PV | 3.20 | | | | 1 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 3.00 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| LJ | 5.92 | | -0.4 | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| TJ | 12.04 | | | | 3 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 11.47 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| SP7.26K | 11.43 | | | | 4 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| SP7.26K | 10.29 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| SP7.26K | 9.51 | | | | 6 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| DT2K | 34.48 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| DT2K | 33.66 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| DT2K | 32.56 | | | | 8 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| DT2K | 32.44 | | | | 5 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| JT800 | 45.37 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| JT800 | 43.18 | | | | 2 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 2010 V40 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.09 | w | 3.5 | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 110H | 16.52 | | 1.5 | | 1 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 110H | 16.59 | | -0.3 | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 110H | 17.72 | | -2.0 | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| HJ | 1.70 | | | | 6 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HJ | 1.60 | i | | | 6 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| PV | 3.80 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| PV | 3.80 | i | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| PV | 3.60 | | | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 10.75 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| SP7.26K | 10.48 | | | | 6 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 10.12 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| DT2K | 33.45 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| DT2K | 32.10 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 2009 V40 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.59 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 110H | 16.15 | | 0.9 | | 1 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 110H | 17.1 | | 0.4 | | 3 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 110H | 17.6 | w | 2.3 | | 4 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 400H | 61.8 | | | | 4 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400H | 62.2 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 400H | 62.52 | | | | 4 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| HJ | 1.70 | | | | 6 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| HJ | 1.68 | | | | 5 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| PV | 3.83 | | | | 4 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| PV | 3.60 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| PV | 3.40 | | | | 2 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| PV | 3.40 | | | | 5 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| LJ | 6.16 | | | | 2 | ns | | | Braintree | Southern Men's League Division 3N | 11 Jul 09 |
| SP7.26K | 10.46 | | | | 6 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| SP7.26K | 10.38 | | | | 3 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| DT2K | 31.56 | | | | 2 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| DT2K | 29.23 | | | | 3 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| JT800 | 46.48 | | | | 1 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 2008 V40 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.36 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
| 110H | 16.7 | | | | 3 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 110H | 16.9 | | nwi | | 5 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 110H | 17.4 | | | | | | | | Ashford | Southern Mens League - Div 1 | 12 Jul 08 |
| 400H | 58.9 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400H | 58.9 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| 400H | 59.3 | | | | 2 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 400H | 59.3 | | | | | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 400H | 60.6 | | | | 3 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 400H | 60.6 | | | | | | | | Ashford | Southern Mens League - Div 1 | 12 Jul 08 |
| 400H | 64.0 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| HJ | 1.70 | | | | 1 | B | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| HJ | 1.70 | | | | 4 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| HJ | 1.65 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| HJ | 1.65 | | | | 2 | B | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| PV | 3.80 | | | | 3 | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| PV | 3.60 | | | | 2 | A | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| PV | 3.40 | | | | 2 | A | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| LJ | 6.11 | w | | | 1 | B | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| SP7.26K | 11.33 | | | | 3 | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| SP7.26K | 11.25 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| SP7.26K | 10.52 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| SP7.26K | 10.50 | | | | | | | | Ashford | Southern Mens League - Div 1 | 12 Jul 08 |
| DT2K | 33.58 | | | | 5 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| DT2K | 33.58 | | | | | | | | Ashford | Southern Mens League - Div 1 | 12 Jul 08 |
| DT2K | 32.42 | | | | | | | | Abingdon | Southern Mens League - Div 1 | 28 Jun 08 |
| DT2K | 32.21 | | | | | | | | Lee Valley | Southern Mens League - Div 1 | 17 May 08 |
| DT2K | 32.20 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| JT800 | 47.51 | | | | 3 | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| JT800 | 47.51 | | | | | | | | Abingdon | Southern Mens League - Div 1 | 28 Jun 08 |
| JT800 | 43.34 | | | | 5 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| JT800 | 43.34 | | | | | | | | Ashford | Southern Mens League - Div 1 | 12 Jul 08 |
| 2007 V35 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.9 | | | | 3 | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 110H | 16.9 | | | | 4 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 110H | 17.6 | | | | 1 | B | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 400H | 61.9 | | | | 2 | B | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 400H | 61.9 | | | | | | | | Reading | Southern Men's League Div 1 (5) | 4 Aug 07 |
| PV | 3.80 | | | | 1 | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| PV | 3.80 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| PV | 3.80 | | | | 2 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| PV | 3.80 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| SP7.26K | 11.85 | | | | 1 | B | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| SP7.26K | 11.08 | | | | 3 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| SP7.26K | 10.93 | | | | | | | | Ashford | Southern Men's League Div 1 (5) | 2 Jun 07 |
| DT2K | 32.36 | | | | | | | | Barking | Southern Men's League Div 1 (1) & Div 3N | 5 May 07 |
| DT2K | 32.10 | | | | | | | | Ashford | Southern Men's League Div 1 (5) | 2 Jun 07 |
| DT2K | 30.64 | | | | | | | | Eton | Southern Men's League Div 1 (1) | 19 May 07 |
| 2006 V35 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.5 | | | | | | | | Stevenage | | 3 Jun 06 |
| PV | 3.80 | | | | 2 | | | | Newham | Southern Men's League Division 1 | 20 May 06 |
| PV | 3.70 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| PV | 3.70 | | | | 3 | | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
| LJ | 6.52 | | | | 3 | | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| DT2K | 32.33 | | | | | | | | Barking | | 29 Apr 06 |
| JT800 | 50.23 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
| 2005 V35 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.80 | | | | 1 | | | | Barking | Southern Men's League - Division 1 | 7 May 05 |
| PV | 3.80 | | | | 2 | | | | Haringey | Haringey | 25 Jun 05 |
| PV | 3.80 | | | | 2 | | | | Bracknell | Bracknell | 30 Jul 05 |
| PV | 3.80 | | | | 2 | | | | Eton | Eton | 20 Aug 05 |
| 1993 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PenINS | 3909 | i | | | 1 | | | | Bedford | SC | 6 Feb 93 |
| 1991 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.2 | w | 4.8 | | 1 | | | | Kirkby | BL5 | 22 Jun 91 |
| HepI | 5390 | i | | | 14 | | | | Berlin, GER | Inv | 10 Feb 91 |
| 1990 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200H | 24.03 | | 1.1 | | 1 | 2 | | | Haringey | EEG | 12 Aug 90 |
| 1989 U23 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.49 | | | | 1D | | | | Tonsberg, NOR | EP | 15 Jul 89 |
| 400H | 51.28 | | | | 1 | h3 | | | Birmingham | AAA Championships | 11 Aug 89 |
| HepI | 5408 | io | | | 1 | | | | Cosford | AAA | 5 Mar 89 |
| Dec | 7594 | | | | 2 | | | | Stoke | AAA/vFRA,ISL | 3 Sep 89 |