| 2012 SEN Kingston & Poly/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 71.63 | | | | 4 | | | | Loughborough | Winter Throws Trials | 3 Mar 12 |
| JT800 | 68.90 | | | | 3 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| JT800 | 68.38 | | | | 4 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| JT800 | 68.26 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| JT800 | 67.76 | | | | 1 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| JT800 | 67.58 | | | | 1 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| JT800 | 66.06 | | | | 1 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 2011 SEN Kingston & Poly/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 72.26 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| JT800 | 69.77 | | | | 1 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| JT800 | 68.96 | | | | 1 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| JT800 | 68.32 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| JT800 | 67.04 | | | | 3 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| JT800 | 65.49 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| JT800 | 65.32 | | | | 6 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| JT800 | 64.10 | | | | 1 | | | | Leeds | Leeds Met Carnegie v University of Leeds | 5 Oct 11 |
| JT800 | 60.71 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 11 |
| JT800 | 60.25 | | | | 1 | qA | | | Bedford | BUCS Championships | 1 May 11 |
| 2010 SEN Kingston & Poly/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 59.88 | | | | 2 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| JT800 | 57.93 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 2009 SEN Kingston & Poly/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 70.52 | | | | 1 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| JT800 | 64.37 | | | | 1 | QA | | | Bedford | BUCS Championships | 3 May 09 |
| JT800 | 35.64 | | | | 15 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 2008 SEN Kingston & Poly/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 39.95 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| JT800 | 70.99 | | | | 4 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| JT800 | 67.87 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| JT800 | 65.17 | | | | 3 | A | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 2007 SEN Kingston & Poly/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 41.63 | | | | 3 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| DT2K | 38.57 | | | | 4 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| JT800 | 68.80 | | | | 1 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| JT800 | 67.98 | | | | 3 | | | | Bedford | BUSA Championships | 7 May 07 |
| JT800 | 67.58 | | | | 6 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| JT800 | 66.78 | | | | 3 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| JT800 | 66.38 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 07 |
| JT800 | 65.74 | | | | 1 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| JT800 | 65.51 | | | | 4 | | | | Loughborough | LEAP | 11 Aug 07 |
| JT800 | 65.24 | | | | 5 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| JT800 | 64.60 | | | | 1 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| JT800 | 64.60 | | | | 1 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| JT800 | 62.87 | | | | 1 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| JT800 | 62.61 | | | | 1 | | | | Grimsby | Grimsby Harriers Open | 29 Sep 07 |
| JT800 | 62.06 | | | | 1 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| JT800 | 61.75 | | | | 8 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| JT800 | 61.12 | | | | 1 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| JT800 | 60.04 | | | | 2 | QA | | | Bedford | BUSA Championships | 7 May 07 |
| 2006 U23 Kingston & Poly/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 41.18 | | | | 1 | B | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| DT2K | 40.05 | | | | 8 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| DT2K | 39.83 | | | | 3 | | | | Kingston | Sward Trophy | 15 Apr 06 |
| DT2K | 38.71 | | | | 5 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| DT2K | 38.63 | | | | 2 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| JT800 | 65.98 | | | | 1 | | | | Grimsby | Grimsby Harriers Open Meeting | 30 Sep 06 |
| JT800 | 64.55 | | | | 1 | | | | Aldershot | Representative Match | 12 Jul 06 |
| JT800 | 64.06 | | | | 6 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| JT800 | 64.02 | | | | 5 | | | | Bedford | Bedford International Games | 11 Jun 06 |
| JT800 | 63.86 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 06 |
| JT800 | 62.93 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| JT800 | 62.87 | | | | 2 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| JT800 | 62.85 | | | | 2 | | | | Birmingham | BUSA Championships | 1 May 06 |
| JT800 | 62.61 | | | | 3 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| JT800 | 62.38 | | | | 8 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| JT800 | 62.09 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| JT800 | 61.88 | | | | 1 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| JT800 | 61.65 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 16 Aug 06 |
| JT800 | 61.37 | | | | 2 | | | | Kingston | Kingston AC & Polytechnic H Open Graded Medal Meeting | 19 Mar 06 |
| JT800 | 60.94 | | | | 2 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| JT800 | 60.82 | | | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| JT800 | 60.78 | | | | 5 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| JT800 | 60.42 | | | | 4 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| JT800 | 59.38 | | | | 2 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| JT800 | 58.26 | | | | 1 | | | | Kingston | Sward Trophy | 15 Apr 06 |
| JT800 | 56.13 | | | | 1 | | | | Rotherham | April Fools Frolic | 2 Apr 06 |
| 2005 U23 Kingston & Poly/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 41.03 | | | | 5 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| DT2K | 41.02 | | | | 5 | | | | Abingdon | Division 4 | 7 May 05 |
| DT2K | 40.87 | | | | 3 | | | | Southampton | Divison 4 | 25 Jun 05 |
| JT800 | 61.75 | | | | 4 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| JT800 | 61.75 | | | | 2 | | | | Bedford | Division 4 | 30 Jul 05 |
| JT800 | 61.14 | | | | 3 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| JT800 | 60.26 | | | | 1 | QB | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| JT800 | 60.03 | | | | 4 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| JT800 | 59.78 | | | | 1 | 1 | | | Eton | Eton | 16 Jul 05 |
| JT800 | 57.52 | | | | 4 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| JT800 | 56.70 | | | | 2 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| JT800 | 55.50 | | | | 3 | | | | Derby | BRITISH ATHLETICS LEAGUE Division Four | 4 Jun 05 |
| JT800 | 55.32 | | | | 3 | | | | Southampton | Divison 4 | 25 Jun 05 |
| JT800 | 54.69 | | | | 3 | | | | Abingdon | Division 4 | 7 May 05 |