Club: Grange Farm & Dunmow Gender: Male Age Group: V35 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5M 35:04 35:12 35:04 37:10 10K 45:45 45:45 54:15 10M 73:15 73:15 83:03 HM 97:31 97:31 20M 2:43:27 2:43:27 2:49:33 Mar 3:58:47 4:03:47 3:58:47

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Grange Farm & Dunmow
Event	Perf				Pos				Venue	Meeting	Date
5M	35:25			35:12	131				Braintree	Braintree 5	7 Apr 13
20M	2:43:27				163				Langham	Essex 20	3 Mar 13
Mar	4:08:48			4:03:47	11563				London	Virgin London Marathon	21 Apr 13
ZXC	NT				60				Highwood	Mid Essex League	24 Feb 13
2012 V35 Grange Farm & Dunmow
Event	Perf				Pos				Venue	Meeting	Date
5M	35:04				46				Chelmsford	Springfield Striders Friday Night 5	8 Jun 12
5M	35:35			35:25	90				Braintree	Braintree 5	1 Apr 12
10K	46:33			45:45	275				Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
10M	73:25			73:15	139				Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
HM	97:49			97:31	111				Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
HM	1:42:00			1:41:41	244				Colchester	Colchester Half Marathon	11 Mar 12
20M	2:49:33				210				Colchester	Essex 20	4 Mar 12
Mar	3:59:05			3:58:47	134				Mablethorpe	Mablethorpe Marathon	7 Oct 12
Mar	4:16:19			4:09:36	13305				London	Virgin London Marathon	22 Apr 12
ZXC	NT				74				Grange Farm	Mid Essex League	2 Jan 12
ZXC	NT				43				Leigh-on-Sea	Mid Essex League	18 Feb 12
ZXC	NT				49				Highwood	Mid Essex League	26 Feb 12
ZXC	NT				74				Little Baddow	Mid Essex League	25 Nov 12
ZXC	NT				61				Rivenhall	Mid Essex League	2 Dec 12
2011 V35 Grange Farm & Dunmow
Event	Perf				Pos				Venue	Meeting	Date
5M	37:10				98				Witham	Witham Boxing Day 5	26 Dec 11
5M	37:11				104				Chelmsford	Springfield Striders Friday 5	10 Jun 11
10K	55:41			54:15	607				Southend-on-Sea	Southend 10K Classic	2 Oct 11
10KMT	49:34				61				Great Bardfield	Great Bardfield 10K	11 Sep 11
10M	83:03				242				Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
ZXC	NT				53				Stebbing	Mid-Essex League	2 Jan 11
ZXC	NT				75				Highwood	Mid-Essex League	9 Jan 11
ZXC	NT				63				Little Baddow	Mid Essex League	18 Dec 11

Total Performances: 26

Please see the Submit section for details of how to notify us of any missing performances.

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