| 2007 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.4 | | 0.1 | | 2 | | | | St. Peter Port | Fortis Golden Series 2 | 6 Jun 07 |
| 400H | 51.86 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400H | 52.73 | | | | 1 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 52.96 | | | | 2 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 53.01 | | | | 3 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400H | 53.12 | | | | 4 | s1 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 53.25 | | | | 4 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 400H | 53.55 | | | | 8 | | | | Geneva, SUI | EAP Meeting | 9 Jun 07 |
| 400H | 53.6 | | | | 1 | | | | St. Peter Port | Fortis Golden Series 2 | 6 Jun 07 |
| 400H | 53.82 | | | | 1 | G | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400H | 53.9 | | | | 2 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 400H | 54.6 | | | | 1 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| 400H | 55.01 | | | | 7 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 400H | 55.25 | | | | 6 | | | | Bedford | BUSA Championships | 6 May 07 |
| 2006 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 51.94 | | | | 1 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 400H | 52.26 | | | | 2 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400H | 52.39 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400H | 52.4 | | | | 3 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 400H | 52.85 | | | | 7 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 400H | 53.25 | | | | 3 | h4 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400H | 53.33 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400H | 53.43 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400H | 54.07 | | | | 4 | 1 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 400H | 54.09 | | | | 4 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400H | 54.17 | | | | 1 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400H | 55.6 | | | | 1 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 2005 U20 Royal Sutton Coldfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | W | | | Nuneaton | Leicestershire & Warwickshire County Champs | 14 May 05 |
| 200 | 22.48 | i | | | 2 | | | | Birmingham | MIDLAND CHAMPIONSHIPS, NIA, Birmingham | 6 Feb 05 |
| 200 | 22.7 | | | | 1 | | | | Telford | Central Division | 24 Apr 05 |
| 400 | 48.58 | | | | 3 | | | | Merksem, BEL | | 27 Aug 05 |
| 400H | 52.4 | | | | ht | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 400H | 52.68 | | | | 4 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400H | 53.06 | | | | 1 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 400H | 53.53 | | | | 2 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 400H | 53.8 | | | | 1 | | | | Nuneaton | Leicestershire & Warwickshire County Champs | 15 May 05 |
| 400H | 53.82 | | | | 2 | h2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400H | 54.0 | | | | 1 | | | | Derby | Derby Challenge | 14 Aug 05 |
| 400H | 54.90 | | | | 6 | | | | Bedford | BIG | 12 Jun 05 |
| 400H | 55.2 | | | | 2 | | | | Telford | Central Division | 24 Apr 05 |
| 400H | 56.28 | | | | 4 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 400H | 58.10 | | | | 2 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |