Club: Manchester FrontRunners Gender: Male Age Group: V45 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 20:19 20:19 parkrun 22:20 22:20 5M 35:20 35:20 10K 42:36 44:57 45:55 42:36 HM 93:11 99:25 93:11 94:18 93:59 Mar 3:26:45 3:26:45

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Manchester FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:20				50				Manchester Platts Field	South Manchester parkrun 5K Event 163	30 Mar 13
parkrun	22:54				105				Manchester Platts Field	South Manchester parkrun 5K Event 164	6 Apr 13
10K	44:57				82				High Legh	High Legh Robert Moffat Memorial 10K	3 Mar 13
HM	1:40:12			99:25	762			94	Wilmslow	Wilmslow Half Marathon	24 Mar 13
2012 V40 Manchester FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
10K	46:25			45:55	538			58	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
HM	93:54			93:11	421			54	Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
HM	94:58			94:35	382			29	Edinburgh	Edinburgh Marathon Festival Half Marathon	27 May 12
HMMT	1:59:21			1:59:10	104			44	Ulverston	Cross Bay Challenge Half Marathon	12 Aug 12
Mar	3:28:29			3:26:45	4010			567	London	Virgin London Marathon	22 Apr 12
ZXC	44:09				155			29	Manchester	Manchester Area League	11 Feb 12
ZXC	46:34				204			44	Stockport	Manchester Area League	15 Jan 12
ZXC	49:20				263			55	Manchester	Manchester Area League	20 Oct 12
2011 V40 Manchester FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
5K	20:19				21			7	Manchester	Alexandra Park 5K	2 Oct 11
5K	21:16				14				Manchester	Alexandra Park 5K	7 Aug 11
5M	35:20				97			9	Wythenshawe	Sale 5	30 May 11
10K	42:47			42:36	59			4	Manchester	City of Salford 10K	4 Sep 11
HM	94:18								Amsterdam, NED	Mizuno Half Marathon	16 Oct 11
HM	98:55				149			27	Macclesfield	Macclesfield Half Marathon	25 Sep 11
HM	99:42				160			57	Bampton	Haweswater Half Marathon	6 Mar 11
HMMT	1:42:51				98			20	Flookburgh	Cross Bay Challenge Half Marathon	24 Jul 11
ZXC	44:19				232			44	St Helens	Manchester Area League	13 Nov 11
ZXC	47:00				143			27	Manchester	Manchester Area League	12 Feb 11
2010 V40 Manchester FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
HM	94:39			93:59	462				Wilmslow	Wilmslow Half Marathon	28 Mar 10
ZXC	48:21				223			45	Manchester	Manchester Area League	23 Oct 10
ZXC	50:06				207			31	Blackley	Manchester Area League	4 Dec 10

Total Performances: 25

Please see the Submit section for details of how to notify us of any missing performances.

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