| 2013 SEN Tamworth/Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.85 | i | | | 1 | | | | Birmingham | Midland Championships | 10 Feb 13 |
| 60 | 6.88 | i | | | 3 | s2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 60 | 6.91 | i | | | 2 | 1.1 | | | Birmingham (PB) | Midland Counties Open | 12 Jan 13 |
| 60 | 6.91 | i | | | 2 | 2.1 | | | Birmingham (PB) | Midland Counties Open | 12 Jan 13 |
| 60 | 6.93 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 60 | 6.93 | i | | | 4 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 60 | 6.93 | i | | | 7 | s1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 60 | 6.93 | i | | | 1 | s1 | | | Birmingham | Midland Championships | 10 Feb 13 |
| 60 | 6.94 | i | | | 1 | h1 | | | Birmingham | Midland Championships | 10 Feb 13 |
| 60 | 6.98 | i | | | 7 | | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 100 | 10.75 | | 0.3 | | 3 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 100 | 10.86 | | 0.9 | | 6 | 2.2 | | | Bedford | Bedford International Games | 27 May 13 |
| 100 | 10.86 | | 1.7 | | 1 | ns1 | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 100 | 10.88 | | 1.1 | | 7 | 1.2 | | | Bedford | Bedford International Games | 27 May 13 |
| 100 | 10.93 | | 1.7 | | 5 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 100 | 10.95 | | | | 1 | L | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 25 May 13 |
| 2012 SEN Tamworth/Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.95 | i | | | 2 | 2.1 | | | Loughborough | Loughborough Students AC Open Meeting | 21 Jan 12 |
| 60 | 6.95 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Feb 12 |
| 60 | 6.97 | i | | | 4 | 1.1 | | | Loughborough | Loughborough Students AC Open Meeting | 21 Jan 12 |
| 60 | 6.97 | i | | | 2 | s2 | | | Birmingham | Midland Championships | 12 Feb 12 |
| 60 | 7.00 | i | | | 2 | h3 | | | Birmingham | Midland Championships | 12 Feb 12 |
| 60 | 7.02 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 60 | 7.02 | i | | | 6 | s2 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 60 | 7.08 | i | | | 1 | 2.3 | | | Birmingham (PB) | Midland Counties Open | 14 Jan 12 |
| 60 | 7.17 | i | | | 6 | 1.02 | | | Birmingham (PB) | Midland Counties Open | 14 Jan 12 |
| 100 | 10.7 | w | 3.6 | | 1 | L | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 100 | 10.7 | | | | 1 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 100 | 10.72 | | 0.1 | | 1 | 3 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 100 | 10.73 | | 1.6 | | 1 | | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 100 | 10.73 | | 0.3 | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 100 | 10.76 | | 0.3 | | 3 | 3 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 100 | 10.78 | | -1.2 | | 5 | 2.1 | | | Loughborough | LEAP | 7 Jul 12 |
| 100 | 10.8 | | 0.7 | | 2 | h2 | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 100 | 10.83 | | -1.6 | | 3 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 100 | 10.83 | | 1.0 | | 2 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 100 | 10.86 | | -0.4 | | 5 | s3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 100 | 10.86 | | -1.3 | | 3 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 100 | 10.9 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| 100 | 10.93 | | -0.2 | | 3 | h7 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 100 | 10.96 | | -1.3 | | 2 | 1.2 | | | Loughborough | LEAP | 7 Jul 12 |
| 100 | 10.96 | | 0.4 | | 7 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 100 | 11.16 | | -1.4 | | 2 | A | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 100 | 11.18 | | -0.5 | | 1 | 15 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| 200 | 21.78 | | 0.3 | | 3 | 2 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 200 | 21.95 | | 0.6 | | 1 | ns | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 200 | 22.0 | | | | 1 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 200 | 22.07 | | 1.0 | | 2 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 200 | 22.32 | w | 2.9 | | 7 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 200 | 22.4 | | -0.4 | | 1 | L | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 200 | 22.42 | | -0.4 | | 2 | 12 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| 200 | 22.63 | | -3.6 | | 5 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 200 | 22.8 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| 200 | 23.19 | | -3.2 | | 2 | C | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 49.15 | | | | 1 | A | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 400 | 49.23 | | | | 4 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 2011 SEN Tamworth/Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.00 | i | | | 2 | 2.1 | | | Loughborough | Loughborough Students AC Open Meeting | 10 Dec 11 |
| 60 | 7.04 | i | | | 2 | 1.1 | | | Loughborough | Loughborough Students AC Open Meeting | 10 Dec 11 |
| 100 | 10.9 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 100 | 10.92 | | 1.0 | | 2 | A | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 100 | 11.12 | | -1.3 | | 2 | 13 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 100 | 11.2 | | | | 1 | A | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 200 | 21.82 | w | 2.1 | | 5 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 22.6 | | | | 1 | A | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 200 | 22.6 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 400 | 48.76 | | | | 1 | 1 | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 400 | 49.78 | | | | 4 | C | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 49.89 | | | | 5 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.93 | | | | 2 | 4 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 400 | 50.1 | | | | 1 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 400 | 50.52 | | | | 3 | h3 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 2010 SEN Tamworth/Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 5 | 1.1 | | | Loughborough | Loughborough University Open | 31 Jan 10 |
| 60 | 7.12 | i | | | 5 | 2.1 | | | Loughborough | Loughborough University Open | 31 Jan 10 |
| 100 | 11.1 | | | | 1 | A | | | Kettering | Up and Running Midland League Division 3 | 1 May 10 |
| 200 | 22.9 | | | | 1 | A | | | Kettering | Up and Running Midland League Division 3 | 1 May 10 |
| 2009 SEN Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.03 | i | | | 3 | | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 60 | 7.06 | i | | | 2 | h1 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 60 | 7.08 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 60 | 7.09 | i | | | 1 | 2 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 60 | 7.11 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 100 | 11.0 | | | | 2 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 100 | 11.2 | | | | 1 | ns | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 200 | 22.9 | | | | 1 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 2008 SEN City of Sheffield/Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.91 | i | | | 1 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 60 | 7.03 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 60 | 7.14 | i | | | 1 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 100 | 10.83 | | | | 1 | | | | Loughborough | Charnwood Open | 18 Jun 08 |
| 100 | 10.97 | | 2.0 | | 1 | G1 | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 100 | 11.1 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 21 May 08 |
| 200 | 22.00 | i | | | 2 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 200 | 22.10 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 200 | 22.43 | | | | 2 | | | | Loughborough | Charnwood Open | 18 Jun 08 |
| 300 | 36.06 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 2007 SEN City of Sheffield/Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.95 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 100 | 10.65 | w | 4.3 | | 4 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 100 | 10.70 | w | 2.8 | | 1 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 100 | 10.81 | | 1.2 | | 1 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 100 | 10.9 | | | | 1 | | | | Sheffield | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 100 | 10.96 | | 0.2 | | 8 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 100 | 10.96 | | 1.5 | | 3 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 100 | 11.00 | | -1.0 | | 2 | h2 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 100 | 11.03 | | -0.1 | | 5 | s1 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 100 | 11.11 | | -3.9 | | 6 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 100 | 11.2 | | -1.8 | | 2 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 200 | 21.6 | w | 2.7 | | 3 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 200 | 21.73 | w | 2.4 | | 3 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 200 | 22.1 | | 0.1 | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 200 | 22.1 | | | | 1 | | | | Sheffield (W) | North of England League Division 4EC | 8 Jul 07 |
| 200 | 22.18 | | 0.4 | | 5 | B | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 200 | 22.21 | | 1.2 | | 7 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 200 | 22.25 | | -2.1 | | 5 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 200 | 22.26 | w | | | 6 | h5 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 22.3 | | | | 1 | | | | Sheffield | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 200 | 22.43 | w | 2.1 | | 3= | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 200 | 22.51 | | -1.3 | | 2 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 200 | 22.59 | i | | | 2 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 2006 SEN City of Sheffield/Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 6 | 1 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |
| 100 | 10.98 | | 1.1 | | 5 | B | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 200 | 22.08 | w | 3.1 | | 7 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 200 | 22.08 | | 0.2 | | 4 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 200 | 22.10 | w | 3.4 | | 5 | h5 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 200 | 22.13 | | 0.2 | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 200 | 22.2 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 200 | 22.30 | | | | 1 | 1 | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 200 | 22.3 | | | | 4 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 200 | 22.31 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 200 | 22.40 | | 1.8 | | 3 | h1 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 200 | 22.61 | | 1.5 | | 8 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 2005 U23 City of Sheffield/Zambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | | | | Grimsby | Division 4EC Grimsby | 7 Aug 05 |
| 100 | 11.31 | | | | 8 | B | | | Eton | Unknown | 4 Jun 05 |
| 200 | 22.08 | | | | ht | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPS Sport City, Manchester | 18 Jun 05 |
| 200 | 22.08 | | 1.2 | | 1 | h3 | | | Manchester (SC) | | 18 Jun 05 |
| 200 | 22.16 | | 1.4 | | 8 | | | | Stoke | BAL2 | 30 Jul 05 |
| 200 | 22.2 | | -0.7 | | 5 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| 200 | 22.24 | | | | 3 | h5 | | | Bedford | Inter Counties | 30 May 05 |
| 200 | 22.3 | | | | 1 | | | | Grimsby | Division 4EC Grimsby | 7 Aug 05 |
| 200 | 22.31 | | 1.9 | | 3 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 200 | 22.4 | | | | 7 | | | | Eton | Unknown | 4 Jun 05 |
| 200 | 22.50 | | | | 5 | | | | Cardiff | BAL2 | 7 May 05 |
| 200 | 22.6 | | | | 1 | | | | Cudworth | YORKSHIRE (May 14/15) | 15 May 05 |