Club: Springfield Gender: Male Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 20:33 20:33 5M 35:04 35:14 35:04 10K 44:56 44:56 10M 72:11 72:50 72:11 HM 93:17 99:01 1:40:33 93:17 20M 2:32:20 2:32:20

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:33				29				Chelmsford	Chelmsford Central parkrun 5K Event 20	1 Jun 13
parkrun	20:42				36				Chelmsford	Chelmsford Central parkrun 5K Event 22	15 Jun 13
parkrun	20:56				30				Chelmsford	Chelmsford Central parkrun 5K Event 19	25 May 13
parkrun	21:08				32				Chelmsford	Chelmsford Central parkrun 5K Event 17	11 May 13
HM	99:12			99:01	276			85	Colchester	Colchester Half Marathon	17 Mar 13
2012 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	35:14				47			18	Chelmsford	Springfield Striders Friday Night 5	8 Jun 12
5M	35:30				71			22	Witham	Witham Les Leeds Boxing Day 5	26 Dec 12
10M	73:00			72:50	147			47	Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
HM	1:43:05			1:40:33	428			45	Brentwood	Brentwood Half Marathon	25 Mar 12
HM	1:44:56			1:44:33	171			63	Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
HM	1:45:09			1:44:58	403			102	St Albans	St Albans Half Marathon	10 Jun 12
ZXC	NT				64				Grange Farm	Mid Essex League	2 Jan 12
ZXC	NT				45				Highwood	Mid Essex League	26 Feb 12
ZXC	NT				56				Little Baddow	Mid Essex League	25 Nov 12
2011 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	35:04				73			25	Witham	Witham Boxing Day 5	26 Dec 11
10K	45:29			44:56	235			64	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10M	72:49			72:11	120			35	Great Baddow	Great Baddow 10	22 May 11
HM	93:28			93:17	146				Brentwood	Brentwood Half Marathon	20 Mar 11
15MMT	1:59:59				159			52	Canvey Island	Benfleet 15	23 Jan 11
20M	2:32:20				125			41	Colchester	Essex 20 Mile Champs	6 Mar 11
ZXC	NT				117				Springfield	53-12 League	27 Nov 11
2010 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
ZXC	38:04				72			24	Braintree	Essex League	18 Dec 10

Total Performances: 22

Please see the Submit section for details of how to notify us of any missing performances.

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