| 2013 V45 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.15 | i | | | 5 | 5 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60 | 8.22 | i | | | 6 | 1.7 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 60HM50 | 8.81 | i | | | 1 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 60HM50 | 8.84 | i | | | 1 | | | | San Sebastian, ESP | European Masters Indoor Championships | 23 Mar 13 |
| 60HM50 | 8.89 | i | | | 1 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60HM50 | 8.96 | i | | | 2 | s1 | | | San Sebastian, ESP | European Masters Indoor Championships | 23 Mar 13 |
| 60HM50 | 9.08 | i | | | 1 | 1 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 60HM50 | 9.08 | i | | | 1 | 3 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 60HM50 | 9.17 | i | | | 1 | 2 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 2012 V45 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 100 | 13.5 | | | | 9 | | | | Luton | Luton Open | 30 Aug 12 |
| SP6K | 7.49 | | | | 3 | | | | Luton | Luton Open | 30 Aug 12 |
| 2011 V45 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | i | | | 5 | h3 | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 60 | 8.15 | i | | | 1 | 2.23 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 8.15 | i | | | 6 | 1.23 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 8.15 | i | | | 5 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60HM40 | 9.30 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60HM40 | 9.3 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 60HM40 | 9.31 | i | | | 6 | | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| 60HM40 | 9.32 | i | | | 1 | B | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 60HM40 | 9.35 | i | | | 2 | h1 | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| 2010 V45 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 6 | ns | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 110HM40 | 18.6 | | | | 1 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 400H | 71.0 | | | | 2 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 2009 V45 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.11 | i | | | 3 | h2 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60 | 8.13 | i | | | 3 | 7 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 8.18 | i | | | 6 | h4 | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 60HM40 | 9.14 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 60HM40 | 9.15 | i | | | 4 | h1 | | | Ancona, ITA | European Veterans Indoor Championships | 28 Mar 09 |
| 60HM40 | 9.22 | i | | | 6 | | | | Ancona, ITA | European Veterans Indoor Championships | 28 Mar 09 |
| 60HM40 | 9.23 | i | | | 3 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60HM40 | 9.30 | i | | | 3 | 1.3 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 110HM40 | 16.74 | | -2.3 | | 5 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 2008 V40 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.91 | i | | | 4 | h1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 60 | 8.02 | i | | | 5 | 15 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60 | DNF | i | | | 4 | B | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 60H | 9.34 | i | | | 4 | 1.03 | | | Eton | WSEH Winter Series Open Graded | 6 Jan 08 |
| 60H | 9.38 | i | | | 4 | 2.02 | | | Eton | WSEH Winter Series Open Graded | 6 Jan 08 |
| 60HM40 | 8.93 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 60HM40 | 8.95 | i | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60HM40 | 8.95 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60HM40 | 8.98 | i | | | 4 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 21 Mar 08 |
| 60HM40 | 8.99 | i | | | 3 | h2 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| 60HM40 | 9.15 | i | | | 3 | 2 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60HM40 | 9.16 | i | | | 3 | 4 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| 60HM40 | 9.16 | i | | | 2 | 1.4 | | 1 | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60HM40 | 9.22 | i | | | 3 | 2.2 | | 1 | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 110HM40 | 16.3 | | | | 1 | 1 | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 2007 V40 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.8 | i | | | 3 | | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 60 | 7.88 | i | | | 3 | h1 | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 60H | 9.03 | i | | | | | | | Uxbridge | Jumps Exclusive | 14 Jan 07 |
| 60H | 9.10 | i | | | | | | | Uxbridge | Jumps Exclusive | 14 Jan 07 |
| 60HM40 | 8.84 | i | | | 4 | | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 60HM40 | 8.88 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 60HM40 | 8.9 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Champs & Vets Open Meeting | 18 Feb 07 |
| 60HM40 | 8.92 | i | | | 2 | h1 | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 110H | 17.17 | | 1.7 | | 6 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 110HM40 | 16.05 | | 1.8 | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 110HM40 | 16.42 | | -0.4 | | 8 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 110HM40 | 16.64 | | -0.3 | | 4 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 12 Sep 07 |
| 2006 V40 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 4 | 1H | | | Eton | Windsor, Slough Eton & Hounslow Open Meeting | 8 Jan 06 |
| 60 | 7.9 | i | | | 7 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| 60H | 9.1 | i | | | | | | | Chelmsford | Essex Championships | 29 Jan 06 |
| 60HM40 | 8.60 | i | | | 3 | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 60HM40 | 8.66 | i | | | 5 | | | | Linz, AUT | World Masters Indoor Championships | 19 Mar 06 |
| 110H | 16.3 | | | | 1 | | | | Cambridge | Eastern Vets Meeting (South West Division) | 5 Jul 06 |
| 110HM40 | 15.5 | | | | 1 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| 110HM40 | 15.83 | | 0.3 | | 3 | A | | | Le Touquet, FRA | Veterans Interland Championships | 24 Jun 06 |
| 110HM40 | 15.88 | w | 2.4 | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 110HM40 | 15.93 | | -1.9 | | 3 | Final | | | Poznan | European Veterans Championships | 28 Jul 06 |
| 110HM40 | 16.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 2005 V40 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | i | | | 5 | h3 | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 60HM40 | 8.64 | i | | | 1 | | | | Glasgow | Scottish Masters | 12 Feb 05 |
| 60HM40 | 8.7 | i | | | 1 | | | | Carshalton | SOUTHERN COUNTIES VETS CHAMPIONSHIPS | 6 Feb 05 |
| 60HM40 | 8.81 | i | | | 5 | | | | Eskilstuna, SWE | EUROPEAN INDOOR VETERAN CHAMPIONSHIPS, Eskilstuna | 11 Mar 05 |
| 60HM40 | 8.83 | i | | | 1 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 110H | 15.90 | | | | 3 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 110H | 15.9 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| 110HM40 | 15.44 | w | 3.7 | | 3 | | | | Ashford | Interland | 25 Jun 05 |
| 110HM40 | 15.48 | | | | 5 | | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 110HM40 | 15.61 | | 0.2 | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 110HM40 | 15.67 | | | | 1 | s3 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 110HM40 | 15.8 | | | | 1 | | | | Chelmsford | EASTERN VETS AC CHAMPIONSHIPS Chelmsford | 2 Jul 05 |
| 110HM40 | 15.84 | | | | 2 | | | | Battersea | SOUTHERN COUNTIES VAC T&F CHAMPS Battersea | 12 Jun 05 |
| 110HM40 | 15.9 | | | | 1 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 2004 V40 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM40 | 8.60 | i | | | 2 | S2 | | | Sindlefingen Germany | World Masters Indoor Champs | 13 Mar 04 |
| 60HM40 | 8.62 | i | | | 1 | | | | Cardiff | BMAF Indoor Champs | 21 Feb 04 |
| 60HW50 | 8.67 | i | | | 3 | Final | | | Sindlefingen Germany | World Masters Indoor Champs | 13 Mar 04 |
| 110HM40 | 15.40 | w | 2.2 | | 1 | h1 | | | Arhus | European Masters | 24 Jul 04 |
| 110HM40 | 15.61 | | 0.8 | | 3 | Final | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 110HM40 | 15.72 | | 1.5 | | 3 | Final | | | Aarhus, DEN | European Masters Champs | 25 Jul 04 |
| 2003 V35 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM40 | 8.53 | | nwi | | 1 | Final | | | Glasgow | British Masters Indoor Championships | 14 Feb 03 |
| 60HM40 | 8.60 | i | | | 1 | Final | | | San Sebastien | European Masters Indoor Champs | 7 Mar 03 |
| 110HM40 | 15.1 | w | 2.1 | | | | | | Derby | British Masters | 8 Jun 03 |
| 110HM40 | 15.30 | | -1.1 | | 4 | | | | Carolina, PUE | World Masters | 11 Jul 03 |
| 1986 SEN Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.3 | | | | 3 | | | | Luton | GC2 | 28 Jun 86 |
| 1984 U23 Luton/Eastern Vets/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 14.35 | w | 3.2 | | 2 | h1 | | | Birmingham | CAU | 1 Jul 84 |