| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 56.5 | | | | 1 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 400H | 57.16 | | | | 2 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 400H | 57.96 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 2009 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.03 | | | | 8 | h3 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400H | 54.9 | | | | 4 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 400H | 55.00 | | | | 5 | h1 | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400H | 55.35 | | | | 4 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 400H | 55.54 | | | | 3 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 55.77 | | | | 4 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 400H | 55.8 | | | | 1 | | | | Leicester | Warwickshire County Championships | 10 May 09 |
| 400H | 55.85 | | | | 2 | h1 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 56.4 | | | | 1 | B | | | Yate | Midland League Division 2 | 2 May 09 |
| 400H | 57.26 | | | | 6 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 2008 SEN City of Norwich/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.2 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 56.29 | | | | 2 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 400H | 56.6 | | | | 5 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 400H | 56.7 | | | | 3 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 400H | 57.13 | | | | 4 | h2 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 57.20 | | | | 6 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400H | 57.32 | | | | 2 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400H | 57.36 | | | | 2 | h1 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400H | 57.5 | | | | 1 | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 57.94 | | | | 2 | B | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 400H | 58.5 | | | | | | | | Worthing | Southern Mens League - Div 2 | 28 Jun 08 |
| LJ | 5.91 | w | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| SP7.26K | 10.03 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 2007 SEN City of Norwich/Birmingham Uni/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.4 | | | | 3 | | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| 110H | 16.6 | | | | 2 | | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |
| 110H | 16.9 | | | | 5 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 110H | 17.20 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 110H | 17.3 | | | | | | | | Southwark Park | Southern Men's League Div 1 (5) | 23 Jun 07 |
| 400H | 55.9 | | | | 2 | | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| 400H | 56.5 | | | | 2 | | | | Ipswich | Southern Men's League Division 1 | 5 May 07 |
| 400H | 56.96 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 57.0 | | | | 3 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 400H | 57.02 | | | | 1 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 400H | 57.1 | | | | 3 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 400H | 57.11 | | | | 2 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400H | 57.2 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 400H | 57.35 | | | | 3 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 400H | 57.5 | | | | 1 | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 400H | 61.41 | | | | | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| LJ | 5.88 | | | | | | | | Ipswich | Southern Men's League Div 1 (2) | 5 May 07 |
| SP7.26K | 10.31 | | | | | | | | Ipswich | Southern Men's League Div 1 (2) | 5 May 07 |
| SP7.26K | 10.14 | | | | | | | | Ashford | Southern Men's League Div 1 (5) | 2 Jun 07 |
| 2006 SEN City of Norwich/Birmingham Uni/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 9.00 | i | | | 13 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 110H | 17.06 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400H | 57.1 | | | | 2 | | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| 400H | 57.2 | | | | 2 | | | | Newham | Southern Men's League Division 1 | 20 May 06 |
| 400H | 57.2 | | | | 4 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 400H | 57.4 | | | | 2 | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 400H | 57.48 | | | | 3 | h1 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400H | 57.89 | | | | 4 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 400H | 57.9 | | | | 3 | | | | Cosford | Representative Match | 22 Apr 06 |
| 400H | 57.9 | | | | 3 | | | | Woking | Southern Men's League Division 1 | 8 Jul 06 |
| 2005 SEN City of Norwich/Birmingham Uni/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 100 | 11.67 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 200 | 23.0 | | | | 8 | | | | Abingdon | Division 4 | 7 May 05 |
| 400 | 51.4 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 400 | 51.67 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 1500 | 4:42.9 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 1500 | 4:52.04 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 60H | 8.81 | i | | | 3 | h2 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 60H | 9.78 | i | | | 5 | | | | Cardiff | INTER-UNIVERSITY MATCH NIAC, Cardiff | 30 Jan 05 |
| 110H | 15.8 | | | | 4 | | | | Abingdon | Division 4 | 7 May 05 |
| 110H | 16.09 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 110H | 16.4 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 400H | 55.2 | | | | ht | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 400H | 55.2 | | | | 3 | h2 | | | Birmingham | | 19 Jun 05 |
| 400H | 55.36 | | | | 3 | h1 | | | Glasgow (S) | | 30 Apr 05 |
| 400H | 55.36 | | | | 3 | h1 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400H | 55.59 | | | | 4 | | | | Bedford | Division 4 | 30 Jul 05 |
| 400H | 55.60 | | | | 4 | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 400H | 55.6 | | | | 2 | | | | Derby | BRITISH ATHLETICS LEAGUE Division Four | 4 Jun 05 |
| 400H | 55.6 | | | | 4 | | | | Southampton | Divison 4 | 25 Jun 05 |
| 400H | 55.7 | | | | 3 | | | | Abingdon | BRITISH ATHLETICS LEAGUE QUALIFYING MATCH | 10 Sep 05 |
| 400H | 56.0 | | | | 3 | | | | Cosford | REPRESENTATIVE MATCH | 23 Apr 05 |
| 400H | 56.1 | | | | 2 | | | | Abingdon | Division 4 | 7 May 05 |
| 400H | 57.26 | | | | 5 | h2 | | | Bedford | Inter Counties | 30 May 05 |
| HJ | 1.66 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| HJ | 1.63 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PV | 2.40 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| PV | 2.40 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| LJ | 6.10 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| LJ | 6.09 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| SP7.26K | 10.47 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP7.26K | 10.31 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| DT2K | 24.67 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| DT2K | 21.72 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| JT800 | 36.17 | | | | D | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| JT800 | 29.93 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| Dec | 5298 | | | | 6 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| Dec | 5293 | | | | 8 | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 2002 U23 City of Norwich/Birmingham Uni/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.9 | | | | 4 | | | | Stoke | GOLDEN JUBILEE CUP SEMI FINALS Stoke | 21 Jul 02 |
| 2000 U20 City of Norwich/Birmingham Uni/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.6 | | | | 7 | | | | Solihull | BMC | 19 Jul 00 |