| 2012 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 34.76 | | | | 2 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 49.94 | i | | | 1 | h2 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 400H | 52.27 | | | | 1 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400H | 53.46 | | | | 5 | 2 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 400H | 53.65 | | | | 8 | B | | | Loughborough | Loughborough International | 20 May 12 |
| 400H | 54.13 | | | | 6 | h4 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 2011 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 52.17 | | | | 1 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 2010 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.12 | i | | | 1 | h2 | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 400H | 51.21 | | | | 1 | 2 | | | Celle Ligure, ITA | Meeting Arcobaleno | 8 Jul 10 |
| 400H | 51.44 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400H | 51.7 | | | | ns | | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 400H | 51.8 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 400H | 52.23 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400H | 52.59 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 52.80 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 400H | 52.83 | | | | 1 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400H | 52.84 | | | | 4 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 2009 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 400H | 53.33 | | | | 2 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400H | 53.61 | | | | 2 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 2008 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 2 | 3 | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 400H | 51.88 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400H | 52.1 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 400H | 52.31 | | | | 1 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 54.26 | | | | 1 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2007 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 6 | B | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 400H | 52.47 | | | | 1 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 400H | 52.60 | | | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 53.2 | | | | 1 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 400H | 54.2 | | | | 1 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 400H | 54.5 | | | | 1 | h1 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400H | 56.87 | | | | 6 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 2006 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 2 | B | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 800 | 2:02.65 | i | | | | | | | Lee Valley | | 10 Dec 06 |
| 400H | 52.62 | | | | 1 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400H | 52.91 | | | | 1 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 400H | 53.0 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 400H | 53.39 | | | | 6 | M | | | Loughborough | Loughborough International | 21 May 06 |
| 400H | 53.43 | | | | 1 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 400H | 53.78 | | | | 1 | B | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 400H | 54.39 | | | | 7 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400H | 54.53 | | | | 1 | h2 | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400H | 55.2 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 29 Apr 06 |
| 2005 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.52 | | | | 1 | E | | | Watford | WATFORD OPEN GRADED | 6 Apr 05 |
| 400 | 50.67 | | | | 2 | F | | | Watford | WATFORD OPEN GRADED | 20 Apr 05 |
| 400H | 55.26 | | | | 1 | B | | | Barking | Southern Premier | 24 Apr 05 |