Club: Serpentine Gender: Male Date of Birth: 19/07/1983 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Self

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 1999 800 1:50.41 1:52.68 1:57.64 1:50.41 1:52.63 1:54.60 1:59.7 1500 3:47.11 3:47.11 3:49.26 4:01.3 4:07.5 3000 8:39.30 9:27.22 8:39.30 5000 15:01.46 15:01.46 5K 18:29 18:29 5M 27:13 27:13 10K 33:25 34:29 34:22 33:25 35:24 HM 71:28 71:28 77:19

Performances	Submit
1999 2001 2002 2003 2004 2006 2007 2008 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.22				2	1			Watford	Watford Open	18 May 11
5K	18:33			18:29	39				Las Vegas NV, USA	Las Vegas 5K	23 Apr 11
10K	34:35			34:29	82				Partington	Trafford 10K	13 Mar 11
2008 SEN Aldershot, Farnham & District/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:01.46				3	h3			Bedford	BUSA Outdoor Athletics Championships	3 May 08
SHORT5K	15:11				3				Derby	Derby Midweek Training Races (5K & Mile)	9 Jan 08
10K	34:22				10				St. Peter Port	Guernsey Easter Runs 10K - Race 1	21 Mar 08
HM	71:28				7				St. Peter Port	Guernsey Easter Runs Half Marathon - Race 4	24 Mar 08
ZRDL	13:18				-2	L12			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	14:58				-14	L12			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2007 SEN Aldershot, Farnham & District/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.68				4	1			Loughborough	Saucony Loughborough Open Meeting	30 May 07
800	1:53.99				4	1			Loughborough	LSAC vs Brunel	16 May 07
1500	3:47.11				8	B			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:48.06				2				Crystal Palace	South of England Senior Championships	17 Jun 07
1500	3:49.13				1	C			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	3:51.10				11	h2			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
1500	3:54.81				2	h2			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	3:58.73				2	h2			Bedford	BUSA Championships	6 May 07
1500	4:06.16				8	s2			Bedford	BUSA Championships	6 May 07
3000	8:39.30				1				Loughborough	Saucony Loughborough Open Meeting	30 May 07
10K	33:25				14				Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
10KDH	32:37	x			12	B			Madrid, ESP	Nike San Silvestre Vellacana	31 Dec 07
HM	77:19								St. Peter Port GUE	Healthspan Half Marathon	9 Apr 07
2006 SEN Bournemouth/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.64				5				Eton	BAL Cup Semi Match 1	30 Jul 06
1500	3:49.26				4	D			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:51.42				1	C			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	3:58.63				3	h4			Birmingham	BUSA Championships	30 Apr 06
5M	27:13				10				Seaton	Marina Hartlepool 5	2 Apr 06
2004 U23 Bournemouth/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	35:24				3				Nottingham	FRIENDS 10km	19 Sep 04
2003 U23 Bournemouth/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.41				8	A			Eton	BMC Grand Prix	14 Jun 03
800	1:50.56				3	C			Wythenshawe	BMC Grand Prix	31 May 03
800	1:54.12				2	s1			Bedford	BUSF Champs Bedford	5 May 03
800	1:54.79				4				Bedford	BUSF Champs Bedford	5 May 03
800	1:55.39				2	B			Loughborough	LOUGHBOROUGH STUDENTS OPEN Loughborough	26 Apr 03
800	1:57.42				ht				Portsmouth	SEAA Champs Portsmouth Jun 21-22	21 Jun 03
2002 U20 Bournemouth/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.63				1	C			Watford	BMC	28 Aug 02
800	1:53.35				8	D			Watford	BMC	14 Aug 02
800	1:54.38				2	F			Solihull	BMC	22 Jun 02
800	1:54.6				1				London (WF)	NJL SP Walthamstow	18 Aug 02
800	1:54.61				5	D			Eton	BMC Grand Prix	3 Jul 02
800	1:55.15				4	D			Watford	BMC	31 Jul 02
800	1:56.3				2				Bournemouth	DORSET (May 11/12)	12 May 02
800	1:56.3				1	B			Bournemouth	Bournemouth	3 Aug 02
800	1:57.03				1				Hendon	SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon	25 Aug 02
800	1:59.58				5	h1			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	4:01.3				4				Eton	Eton	21 Jul 02
1500	4:05.6				1				Croydon	NJL SP Croydon	28 Jul 02
1500	4:07.5				2				Bury St. Edmunds	Bury St Edmunds	13 Jul 02
2001 U20 Bournemouth/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.60				3				Watford	WATFORD OPEN GRADED MEETING	25 Jul 01
800	1:55.35				1	C			Watford	BMC	30 May 01
800	1:56.7				2				Bournemouth	Itchen Division Bournemouth	29 Jul 01
800	1:57.8				1				Bournemouth	Dorset Kings Park, Bournemouth	9 Jun 01
800	1:58.5				2				Unknown	DORSET Dorset	13 May 01
800	2:00.22				6				Hendon	SEAA	26 Aug 01
1500	4:07.5				4				Parliament Hill	SOUTHERN MEN'S LEAGUE Division One Parliament Hill	7 Jul 01
1999 U17 Bournemouth/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.7				5	B			Street	BMC PB Classic	3 May 99

Total Performances: 55

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None