| 2013 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.15 | i | | | 4 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| SP7.26K | 11.89 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| SP7.26K | 11.87 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| DT2K | 36.14 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 2012 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.23 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| SP7.26K | 12.15 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| SP7.26K | 12.09 | | | | 1 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| SP7.26K | 11.99 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| DT2K | 38.32 | | | | 3 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| DT2K | 37.28 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| DT2K | 35.42 | | | | 2 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| DT2K | 35.12 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 2011 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.09 | i | | | 3 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| SP7.26K | 12.89 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 12.37 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 12.24 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| SP7.26K | 12.17 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| SP7.26K | 12.12 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| SP7.26K | 12.02 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| SP7.26K | 12.01 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 11.59 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| SP7.26K | 11.49 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| SP7.26K | NM | | | | | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 39.76 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| DT2K | 39.10 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 38.69 | | | | 1 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| DT2K | 38.45 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| DT2K | 37.98 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 37.55 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT2K | 37.49 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 37.31 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 36.45 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| DT2K | 36.26 | | | | 2 | | | | Watford | Watford Open | 4 May 11 |
| DT2K | 36.00 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| HT7.26K | 39.64 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 39.09 | | | | 2 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| HT7.26K | 36.80 | | | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 2010 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.65 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| SP7.26K | 11.91 | | | | 1 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| SP7.26K | 11.42 | | | | 2 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| SP7.26K | 11.24 | i | | | 2 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| SP7.26K | 10.78 | | | | 5 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| SP7.26K | 9.39 | | | | 4 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| DT2K | 36.42 | | | | 1 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| DT2K | 36.36 | | | | 4 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| DT2K | 36.26 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| DT2K | 34.76 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| DT2K | 33.84 | | | | 5 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| DT2K | 30.61 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| JT800 | 26.90 | | | | 6 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 2009 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.20 | | | | 6 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| SP7.26K | 10.87 | | | | 7 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| SP7.26K | 10.74 | | | | 3 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| DT2K | 34.20 | | | | 6 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| DT2K | 33.69 | | | | 3 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| DT2K | 30.26 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 2008 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.84 | | | | | | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| SP7.26K | 11.69 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| SP7.26K | 11.47 | | | | | | | | Leeds | BAL 2 - Div 3 | 5 Jul 08 |
| SP7.26K | 11.44 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| SP7.26K | 11.08 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| DT2K | 35.56 | | | | 6 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| DT2K | 35.15 | | | | 3 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| DT2K | 34.81 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| DT2K | 34.57 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| DT2K | 34.11 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 2007 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.06 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| SP7.26K | 11.01 | i | | | | | | | Kings Lynn | Keith Ward/Norfolk County Ind Champs | 21 Jan 07 |
| SP7.26K | 10.96 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| DT2K | 36.53 | | | | 6 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| DT2K | 35.87 | | | | 2 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| DT2K | 34.19 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT2K | 33.53 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| HT7.26K | 35.94 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| HT7.26K | 30.09 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| 2006 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.12 | | | | 2 | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| DT2K | 36.16 | | | | 5 | | | | Watford | Watford Open Meeting | 28 Jun 06 |
| DT2K | 35.76 | | | | 2 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| DT2K | 35.32 | | | | 4 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| DT2K | 35.17 | | | | 7 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| DT2K | 35.13 | | | | 8 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| DT2K | 35.02 | | | | 12 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| HT7.26K | 34.07 | | | | | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| 2005 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.22 | | | | 2 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| SP7.26K | 13.16 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| SP7.26K | 13.06 | | | | 2 | | | | Peterborough | MARSHALL PEUGEOT GAMES | 28 Aug 05 |
| DT2K | 40.62 | | | | 1 | | | | Peterborough | MARSHALL PEUGEOT GAMES | 28 Aug 05 |
| DT2K | 39.45 | | | | 3 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| DT2K | 39.26 | | | | 1 | B | | | Bedford | Division 3 | 30 Jul 05 |
| DT2K | 38.90 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| DT2K | 38.71 | | | | 1 | | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| DT2K | 37.93 | | | | 1 | | | | Bedford | DE MONTFORT UNIVERSITY OPEN | 16 Apr 05 |
| DT2K | 37.79 | | | | 3 | | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| DT2K | 36.92 | | | | 1 | | | | Watford | WATFORD OPEN GRADED | 29 Jun 05 |
| DT2K | 36.10 | | | | 2 | B | | | Mansfield | Division 3 | 7 May 05 |
| DT2K | 35.15 | | | | 4 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |