Coach: Yes Club: Birchfield H/UWIC/Welsh Masters Gender: Female Date of Birth: 16/10/1971 Age Group: V40 County: Middlesex Region: West Midlands Nation: England

Lead Coach: Unknown

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Sporting Expertise: 400m Event. AAA Senior 400m Indoor Champion 2000, Personal best 52.47seconds. 400m Hurdles PB 58.5 seconds. Sporting Experience: Silver in the 4 x 400m Relay in the Commonwealth Games in 1998, Semi finalist Commonwealth Games in 1998, 1998 Bronze Medalist in the 4 x 400m Relay in the European Chapionships, Bronze Medallist in the World Student Games 1997, Semi Finalist in the 200m in the World Student Games in 1997, AAA Senior 400m Indoor Champion 2000, 3rd in 1998 and 1999 AAA Outdoor Championships and 2nd in the Indoor AAA Championships in 1998 and Warwickshire record holder for 400m hurdles 58.5 seconds. Currently coached by Ron Rodden, currently returning for an Achilles rupture injury now competes in the 400m,400m hurdles and 200m. Michelle is also a graduate of UWIC for MSC Sports Coaching Science (2011) and has a second class BSC in sports coaching from Wolverhampton University in (2008).

Athletes Coached

None

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2001 2000 1999 1998 1997 Event 1991 1990 60 7.61 8.30i 7.97i 7.96i 60 7.61 100 11.89 12.78/12.3 12.6 11.89 100 150 18.05 150 18.05 200 23.98 27.46 26.35 25.92i 25.33i 25.97/25.6 25.93i 25.36 23.98 200 300 40.82i/40.3 41.99i/40.3 40.82i 300 400 52.47 60.15 57.50 58.38i 59.71 57.77i 59.39/58.1 56.78i 55.36 52.47 53.30 53.74 400 800 2:09.45 2:09.45 2:12.0 800 60HW 9.13i 9.13i 60HW 100HW 15.17 15.17 15.96 100HW Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2001 2000 1999 1998 1997 Event 1991 1990 400HW 58.77/58.5 63.39 61.87 61.72 62.12 59.78 58.77/58.5 400HW SP4K 8.27 8.27 SP4K

Performances	Submit
1990 1991 1997 1998 1999 2000 2001 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Birchfield H/UWIC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.30	i			1	A			Lee Valley	British Masters Championships	9 Mar 13
60	8.39	i			1	2.11			Crystal Palace	Crystal Palace Indoor 60m Open	13 Mar 13
60	8.40	i			2	5			Lee Valley	BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships	24 Feb 13
60	8.40	i			4	1			Birmingham (PB)	Midland Counties Open	24 Mar 13
60	8.41	i			5	1.9			Crystal Palace	Crystal Palace Indoor 60m Open	13 Mar 13
2012 V40 Birchfield H/UWIC
Event	Perf				Pos				Venue	Meeting	Date
200	27.46		-3.0		5				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
400	60.15				5	h4			Olympic Park	BUCS Championships	5 May 12
400	61.40				7	s1			Olympic Park	BUCS Championships	6 May 12
400	DNF				-	B			Loughborough	Loughborough Students BUCS Trials	28 Apr 12
2011 V35 Birchfield H/UWIC
Event	Perf				Pos				Venue	Meeting	Date
200	26.35		1.2		6	h2			Tempe AZ, USA	Sun Devil Open	22 Apr 11
200	26.4				4	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
400	57.50				3				Glendale AZ, USA	Glendale Last Gasp	30 Apr 11
400	57.75				6				Tempe AZ, USA	Sun Devil Open	23 Apr 11
400	58.05				2	4			Geneva, SUI	Atletica Genève EAP Meeting	28 May 11
400	58.34				5				Mile End	Middlesex County Championships	14 May 11
400	58.90				7	A			Edinburgh	UK Women's League Premier Division	2 Jul 11
400	59.81				5	2			Birmingham	McCain Birmingham Games	23 Jul 11
400HW	63.39				1	B			Edinburgh	UK Women's League Premier Division	2 Jul 11
400HW	63.66				5	h1			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
400HW	65.07				4	B			Lee Valley	UK Women's League Premier Division	6 Aug 11
2010 V35 Birchfield H/UWIC
Event	Perf				Pos				Venue	Meeting	Date
400	58.38	i			3	h1			Birmingham	Birmingham Games	6 Feb 10
400	58.56	i			5				Birmingham	Birmingham Games	7 Feb 10
400	59.8	i			1	s1			Birmingham	Birmingham Games	6 Feb 10
2009 V35 Birchfield H/UWIC
Event	Perf				Pos				Venue	Meeting	Date
60	7.97	i			3	1			Cardiff	UWIC Grand Prix Open	10 Jan 09
60	8.03	i			5	h2			Birmingham	Birmingham Games	31 Jan 09
60	8.04	i			4	h1			Cardiff	Welsh Senior Open Championships	24 Jan 09
60	8.06	i			5	h2			Sheffield	BUCS Indoor Championships	14 Mar 09
60	8.07	i			7				Cardiff	Celtic International	22 Feb 09
60	8.08	i			8	s3			Sheffield	BUCS Indoor Championships	14 Mar 09
60	8.09	i			7				Cardiff	Welsh Senior Open Championships	24 Jan 09
200	25.92	i			3				Birmingham	Midland Counties Championships	7 Feb 09
200	26.08		2.0		8				Hendon	Jo Smith Cup	8 Aug 09
200	26.11	i			2	h3			Sheffield	BUCS Indoor Championships	15 Mar 09
200	26.16	i			1	h2			Birmingham	Midland Counties Championships	7 Feb 09
200	26.23	i			2	1			Cardiff	Inter University Match	1 Mar 09
200	26.27	i			1	1			Cardiff	UWIC Grand Prix Series	15 Feb 09
200	26.33	i			4	s3			Sheffield	BUCS Indoor Championships	15 Mar 09
200	26.49				2				Birmingham	Birchfield Harriers Open	31 Aug 09
400	59.71				1				Birmingham	Birchfield Harriers Open	31 Aug 09
60HW	9.13	i			1				Cardiff	Inter University Match	1 Mar 09
60HW	9.18	i			2	h2			Sheffield	BUCS Indoor Championships	15 Mar 09
60HW	9.25	i			7				Sheffield	BUCS Indoor Championships	15 Mar 09
60HW	9.40	i			2				Cardiff	Welsh Senior Open Championships	24 Jan 09
60HW	9.40	i			4				Cardiff	Celtic International	22 Feb 09
60HW	9.44	i			5				Birmingham	Midland Counties Championships	7 Feb 09
60HW	9.53	i			2				Cardiff	UWIC Grand Prix Open	10 Jan 09
60HW	9.53	i			1				Cardiff	UWIC Grand Prix Series	15 Feb 09
60HW	9.6	i			5	h2			Birmingham	Birmingham Games	1 Feb 09
100HW	15.17		-0.1		4				Cardiff	Welsh Open Senior Championships	13 Jun 09
100HW	15.29	w	5.9		3	h2			Bedford	BUCS Championships	3 May 09
100HW	15.46		-0.6		7	h2			Bedford	CAU Inter Counties	24 May 09
100HW	15.7				1	B			Rugby	Midland League Division 1	7 Jun 09
100HW	15.72		-1.6		6	B			Hendon	UK Women's League Division 1	1 Aug 09
100HW	15.8		-2.9		2	A			Mansfield	Midland League Division 1	2 Aug 09
100HW	16.12				6	B			Grangemouth	UK Women's League Division 1	4 Jul 09
100HW	16.2				8	B			Birmingham	UK Women's League Division 1	6 Jun 09
400HW	61.87				4				Birmingham	McCain Birmingham Games	18 Jul 09
400HW	61.93				3	B			Grangemouth	UK Women's League Division 1	4 Jul 09
400HW	61.98				4	h2			Birmingham	Aviva World Trials & National Championships	10 Jul 09
400HW	62.63				3				Hendon	Jo Smith Cup	8 Aug 09
400HW	62.73				4	A			Hendon	UK Women's League Division 1	1 Aug 09
400HW	63.80				4	h1			Bedford	CAU Inter Counties	25 May 09
400HW	64.25				4	B			Birmingham	UK Women's League Division 1	6 Jun 09
400HW	64.47				1				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
400HW	64.8				1	A			Rugby	Midland League Division 1	7 Jun 09
400HW	64.91				3	h1			Bedford	BUCS Championships	2 May 09
400HW	65.5				1				Leicester	Warwickshire County Championships	10 May 09
400HW	DNF				-				Cardiff	Welsh Open Senior Championships	13 Jun 09
400HW	DNF				-				Cardiff	McCain UK Challenge Final	15 Aug 09
SP4K	8.27				8	B			Grangemouth	UK Women's League Division 1	4 Jul 09
2008 V35 Birchfield H/Wolverhampton Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.96	i			5				Birmingham	Midland Championships Part 1	20 Jan 08
60	7.98	i			4	h2			Birmingham	Midland Championships Part 1	20 Jan 08
60	8.0	i			4	3			Birmingham (PB)	Midland Counties Open	5 Jan 08
60	8.01	i			5	1			Birmingham	Midland Counties Open	17 Feb 08
60	8.07	i			3	1			Cardiff	UWIC Open	14 Dec 08
60	8.1	i			4	1			Birmingham (PB)	Midland Counties Open	5 Jan 08
100	12.3				1				Birmingham (Un)	Birmingham Rowheath AC Open	25 Jun 08
100	12.78		-2.5		6	s2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
100	12.92		-3.7		3	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
200	25.33	i			2				Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
200	25.59	i			2	s1			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
200	25.60	i			2	h1			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
200	25.65		1.8		5	h1			Birmingham	Midland Senior & U20 Championships	15 Jun 08
200	25.72	i			2	h2			Birmingham	Birmingham Games	3 Feb 08
200	25.86		-1.8		4	s3			Bedford	BUSA Outdoor Athletics Championships	3 May 08
200	25.90		0.9		4	h1			Birmingham	Birmingham Games (inc Midland Senior 3000m Championships)	20 Jul 08
200	25.91				2	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
200	26.06	i			5	s1			Birmingham	Birmingham Games	3 Feb 08
300	40.3				1				Birmingham (Un)	Birmingham Rowheath AC Open	25 Jun 08
300	41.99	i			2	1			Cardiff	UWIC Open	14 Dec 08
400	57.77	i			1	4			Birmingham	Midland Counties Open	17 Feb 08
400	58.00				4	h3			Bedford	CAU Inter Counties Championships	26 May 08
100HW	15.96		1.6		3				St. Peter Port	Blue Islands British Challenge Cup	31 Aug 08
100HW	16.5				2	A			Birmingham	Midland League Division 2	3 Aug 08
100HW	16.98	w	2.7		0				Sportcity	UK Women's League Division 1	5 Jul 08
400HW	61.72				3	2			Loughborough	LEAP	17 Jul 08
400HW	61.86				3	B			Hendon	UK Women's League Division 1	2 Aug 08
400HW	62.20				5	h3			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
400HW	62.23				1	A			Ashford	Interland Masters Match	21 Jun 08
400HW	62.4				1	A			Birmingham	Midland League Division 2	3 Aug 08
400HW	62.55				2				St. Peter Port	Blue Islands British Challenge Cup	31 Aug 08
400HW	62.56				3				Birmingham	Midland Senior & U20 Championships	15 Jun 08
400HW	62.79				5	A			Sportcity	UK Women's League Division 1	5 Jul 08
400HW	63.1				1	B			Tipton	Midland League Division 2	7 Jun 08
400HW	63.31				7				Eton	UK Challenge Final	9 Aug 08
2007 V35 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
200	25.6		-1.6		4				Leicester	Leicestershire & Rutland, Northants & Warwickshire Champs	13 May 07
200	25.97		-2.1		5	h3			Bedford	CAU Inter County Championships	27 May 07
400	58.1				2	B			Coventry	Midland Women's League Division 1	22 Apr 07
400	59.39				5	h1			Bedford	CAU Inter County Championships	28 May 07
400HW	62.12				1	h3			Bedford	BUSA Championships	5 May 07
400HW	62.61				2	B			Sportcity	UK Women's League Division 1	2 Jun 07
400HW	62.63				4	IA			Loughborough	Loughborough International	20 May 07
2006 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				2	B			Rugby	Midland Women's League Division 1	13 Aug 06
200	25.93	i			ht				Birmingham	Birmingham Games	26 Feb 06
200	26.0				1	B			Rugby	Midland Women's League Division 1	13 Aug 06
200	26.15	i			6				Birmingham	Birmingham Games	26 Feb 06
300	40.82	i			5				Glasgow	Norwich Union Indoor International	28 Jan 06
400	56.78	i			4	h2			Sheffield	AAA Indoor Championships	11 Feb 06
400	56.89	i			2				Birmingham	Birmingham Games	25 Feb 06
400	58.3				1				Stoke	Midland Women's League Division 1	8 Jul 06
400HW	59.78				1				Birmingham	Midland Senior & U20 Championships	18 Jun 06
400HW	60.00				1				Birmingham	UK Women's League Division 1	1 Jul 06
400HW	60.0				4				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
400HW	60.91				4	1			Bedford	Bedford International Games	11 Jun 06
400HW	61.3				1				Leamington	Leicestershire & Warwickshire County Championships	14 May 06
400HW	61.82				3				Eton	UK Women's League Division 1	5 Aug 06
400HW	61.91				3	h1			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
400HW	62.20				1	h1			Bedford	Cau Inter Counties Championships	29 May 06
400HW	62.3				3				Bedford	BAL Cup Final	19 Aug 06
2005 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
200	25.36		-1.3		2	B			Manchester (SC)	UKWL D1	30 Jul 05
200	25.4				1	B			Nottingham	MIDLAND WOMEN'S LEAGUE Division 1	1 May 05
400	55.36				4				Palafrugell, SPA		28 May 05
400	55.7				1				Nottingham	MIDLAND WOMEN'S LEAGUE Division 1	1 May 05
400HW	58.5				1				Nuneaton	Leicestershire & Warwickshire County Champs	15 May 05
400HW	58.77				7				Sportcity	AAA Championships	10 Jul 05
400HW	59.18				3	2			Loughborough	LOUGHBOROUGH EAA MEETING	16 Jul 05
400HW	59.22				2				Birmingham	UKWL D1	25 Jun 05
400HW	59.24				2				Wigan	UKWL	4 Jun 05
400HW	59.24				2	h4			Sportcity	AAA Championships	9 Jul 05
400HW	59.26				2				Manchester (SC)	UKWL D1	30 Jul 05
400HW	59.31				1				Birmingham	MIDLAND CHAMPIONSHIPS	19 Jun 05
400HW	59.36				3	C			Loughborough	Loughborough	22 May 05
2001 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.45				4	h1			Birmingham	AAA Championships	13 Jul 01
800	2:10.2				4				Loughborough	BMC	13 Jun 01
800	2:10.25				7				Wythenshawe	BMC	23 May 01
800	2:12.6				1				Coventry	MIDLAND WOMEN'S LEAGUE Division One Coventry	29 Apr 01
2000 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.0				1				Stoke	MIDLAND WOMEN'S LEAGUE Division One Stoke	25 Jun 00
800	2:18.59				6				Glasgow (S)	UK WOMEN'S LEAGUE Division One Scotstoun	8 Jul 00
1999 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
400	52.47				7	3			Budapest, HUN	Ev6N-gst	3 Jul 99
400	53.62	i			1	2			Birmingham	BUPA	14 Feb 99
400L	52.49				L3	h2			Seville, ESP	WC	28 Aug 99
1998 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
100	11.89		-1.1		3				Birmingham	-	6 Jun 98
400	53.30				7				Sheffield	British Grand Prix	2 Aug 98
400L	52.85				L3				St. Petersburg, RUS	European Cup	28 Jun 98
1997 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
200	23.98		1.2		5	h1			Catania, SPA	-	26 Aug 97
400	53.74				6				Crystal Palace	Spar	17 Aug 97
400L	51.7				L3				Munich, GER	EP	22 Jun 97
400L	52.24				L3	h1			Athens, GRE	WC	9 Aug 97
400L	52.27				L3				Athens, GRE	WC	10 Aug 97
400L	54.21	i			L3				Paris (B), FRA	WI	9 Mar 97
400L	54.48	i			L1	h1			Paris (B), FRA	WI	8 Mar 97
1991 U23 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
150	18.05		1.9		2				Birmingham	MCvCS,NC-ns	22 May 91
1990 U20 Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
60	7.61				3				Cosford	-	11 Feb 90

Total Performances: 163

Please see the Submit section for details of how to notify us of any missing performances.

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