Michelle Thomas

notify us of amends 
 
Coach:Yes
Club:Birchfield H/Cardiff Met Uni/Welsh Masters
Gender:Female
Date of Birth:16/10/1971
Age Group:V40
County:Middlesex
Region:West Midlands
Nation:England
Lead Coach:Unknown

About Login
Sporting Expertise: 400m Event. AAA Senior 400m Indoor Champion 2000, Personal best 52.47seconds. 400m Hurdles PB 58.5 seconds. Sporting Experience: Silver in the 4 x 400m Relay in the Commonwealth Games in 1998, Semi finalist Commonwealth Games in 1998, 1998 Bronze Medalist in the 4 x 400m Relay in the European Chapionships, Bronze Medallist in the World Student Games 1997, Semi Finalist in the 200m in the World Student Games in 1997, AAA Senior 400m Indoor Champion 2000, 3rd in 1998 and 1999 AAA Outdoor Championships and 2nd in the Indoor AAA Championships in 1998 and Warwickshire record holder for 400m hurdles 58.5 seconds. Currently coached by Ron Rodden, currently returning for an Achilles rupture injury now competes in the 400m,400m hurdles and 200m. Michelle is also a graduate of UWIC for MSC Sports Coaching Science (2011) and has a second class BSC in sports coaching from Wolverhampton University in (2008).

Athletes Coached
None

Best known performances
EventPB20142013201220112010200920082007200620052001200019991998Event199719911990
607.618.16i8.30i7.97i7.96i607.61
10011.8913.0113.07/13.0/12.85w12.78/12.312.611.89100
15018.0515018.05
20023.9826.9727.24/27.027.4626.3525.92i25.33i25.97/25.625.93i25.3620023.98
30040.82i/40.341.99i/40.340.82i300
40052.4763.4360.1557.5058.38i59.7157.77i59.39/58.156.78i55.3652.4753.3040053.74
8002:09.452:09.452:12.0800
60HW9.13i9.13i60HW
100HW15.1715.1715.96100HW
EventPB20142013201220112010200920082007200620052001200019991998Event199719911990
400HW58.77/58.563.3961.8761.7262.1259.7858.77/58.5400HW
SP4K8.278.27SP4K
HT4K12.0812.08HT4K

Performances Submit
1990 1991 1997 1998 1999 2000 2001 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Birchfield H/Cardiff Met Uni/Welsh Masters
EventPerfPosVenueMeetingDate
608.16i2Lee ValleyBMAF Championships8 Mar 14
608.24i2Lee ValleyEAMA Inter Area23 Feb 14
608.26i6h1Lee ValleySouth of England AA Championships Day 2 / 319 Jan 14
608.30i51.1LoughboroughLoughborough Students AC Open11 Jan 14
608.34i72BirminghamBirmingham Games16 Feb 14
608.64i22.1LoughboroughLoughborough Students AC Open11 Jan 14
10013.010.536Lee ValleyLee Valley Sprints Evening23 Jul 14
10013.060.058HendonLondon Inter-Club Challenge31 May 14
10013.10.05AWolverhamptonServeline Midland League Division 17 Jun 14
10013.142SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
10013.190.25BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships14 Jun 14
10013.31BurtonMidland Veterans' League North Division25 Jun 14
20026.970.07BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships15 Jun 14
20026.981.124Lee ValleyLee Valley Sprints Evening23 Jul 14
20027.083SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
20027.12BRugbyServeline Midland League Division 16 Jul 14
20027.160.027HendonLondon Inter-Club Challenge31 May 14
20027.20.03BWolverhamptonServeline Midland League Division 17 Jun 14
20027.270.04h1BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships15 Jun 14
20027.39i4h2Lee ValleySouth of England AA Championships Day 2 / 318 Jan 14
20027.40i3Lee ValleyBMAF Championships9 Mar 14
20027.51BirminghamMidland Veterans' League North Division28 May 14
40063.434ABirminghamServeline Midland League Division 14 May 14
HT4K12.084BWolverhamptonServeline Midland League Division 17 Jun 14
2013 V40 Birchfield H/Cardiff Met Uni/Welsh Masters
EventPerfPosVenueMeetingDate
608.30i1ALee ValleyBritish Masters Championships9 Mar 13
608.39i12.11Crystal PalaceCrystal Palace Indoor 60m Open13 Mar 13
608.40i25Lee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
608.40i41Birmingham (PB)Midland Counties Open24 Mar 13
608.41i51.9Crystal PalaceCrystal Palace Indoor 60m Open13 Mar 13
10012.85w2.812.3Lee ValleyLee Valley Sprint Evening Open31 Jul 13
10012.98w2.781.5Lee ValleyLee Valley Sprint Evening Open31 Jul 13
10013.02NuneatonMidland Veterans' League Cup A Final1 Sep 13
10013.071.21nsBirminghamPlastics Plus Midland League Division 110 Aug 13
10013.101.11BirminghamBMAF Championships14 Sep 13
10013.241.041.1BirminghamBirchfield Summer Open25 Aug 13
10013.291.512.2BirminghamBirchfield Summer Open25 Aug 13
20027.01NuneatonMidland Veterans' League Cup A Final1 Sep 13
20027.241.82nsBirminghamPlastics Plus Midland League Division 110 Aug 13
20027.42-0.91ABirminghamBMAF Championships15 Sep 13
20027.550.412BirminghamBirchfield Summer Open25 Aug 13
2012 V40 Birchfield H/Cardiff Met Uni
EventPerfPosVenueMeetingDate
20027.46-3.05LoughboroughLoughborough Students BUCS Trials28 Apr 12
40060.155h4Olympic ParkBUCS Championships5 May 12
40061.407s1Olympic ParkBUCS Championships6 May 12
400DNF-BLoughboroughLoughborough Students BUCS Trials28 Apr 12
2011 V35 Birchfield H/Cardiff Met Uni
EventPerfPosVenueMeetingDate
20026.351.26h2Tempe AZ, USASun Devil Open22 Apr 11
20026.44ARugbyUp & Running Midland League Division 14 Jun 11
40057.503Glendale AZ, USAGlendale Last Gasp30 Apr 11
40057.756Tempe AZ, USASun Devil Open23 Apr 11
40058.0524Geneva, SUIAtletica Genève EAP Meeting28 May 11
40058.345Mile EndMiddlesex County Championships14 May 11
40058.907AEdinburghUK Women's League Premier Division2 Jul 11
40059.8152BirminghamMcCain Birmingham Games23 Jul 11
400HW63.391BEdinburghUK Women's League Premier Division2 Jul 11
400HW63.665h1BirminghamAviva World Trials & UK Championships30 Jul 11
400HW65.074BLee ValleyUK Women's League Premier Division6 Aug 11
2010 V35 Birchfield H/Cardiff Met Uni
EventPerfPosVenueMeetingDate
40058.38i3h1BirminghamBirmingham Games6 Feb 10
40058.56i5BirminghamBirmingham Games7 Feb 10
40059.8i1s1BirminghamBirmingham Games6 Feb 10
2009 V35 Birchfield H/Cardiff Met Uni
EventPerfPosVenueMeetingDate
607.97i31CardiffUWIC Grand Prix Open10 Jan 09
608.03i5h2BirminghamBirmingham Games31 Jan 09
608.04i4h1CardiffWelsh Senior Open Championships24 Jan 09
608.06i5h2SheffieldBUCS Indoor Championships14 Mar 09
608.07i7CardiffCeltic International22 Feb 09
608.08i8s3SheffieldBUCS Indoor Championships14 Mar 09
608.09i7CardiffWelsh Senior Open Championships24 Jan 09
20025.92i3BirminghamMidland Counties Championships7 Feb 09
20026.082.08HendonJo Smith Cup8 Aug 09
20026.11i2h3SheffieldBUCS Indoor Championships15 Mar 09
20026.16i1h2BirminghamMidland Counties Championships7 Feb 09
20026.23i21CardiffInter University Match1 Mar 09
20026.27i11CardiffUWIC Grand Prix Series15 Feb 09
20026.33i4s3SheffieldBUCS Indoor Championships15 Mar 09
20026.492BirminghamBirchfield Harriers Open31 Aug 09
40059.711BirminghamBirchfield Harriers Open31 Aug 09
60HW9.13i1CardiffInter University Match1 Mar 09
60HW9.18i2h2SheffieldBUCS Indoor Championships15 Mar 09
60HW9.25i7SheffieldBUCS Indoor Championships15 Mar 09
60HW9.40i2CardiffWelsh Senior Open Championships24 Jan 09
60HW9.40i4CardiffCeltic International22 Feb 09
60HW9.44i5BirminghamMidland Counties Championships7 Feb 09
60HW9.53i2CardiffUWIC Grand Prix Open10 Jan 09
60HW9.53i1CardiffUWIC Grand Prix Series15 Feb 09
60HW9.6i5h2BirminghamBirmingham Games1 Feb 09
100HW15.17-0.14CardiffWelsh Open Senior Championships13 Jun 09
100HW15.29w5.93h2BedfordBUCS Championships3 May 09
100HW15.46-0.67h2BedfordCAU Inter Counties24 May 09
100HW15.71BRugbyMidland League Division 17 Jun 09
100HW15.72-1.66BHendonUK Women's League Division 11 Aug 09
100HW15.8-2.92AMansfieldMidland League Division 12 Aug 09
100HW16.126BGrangemouthUK Women's League Division 14 Jul 09
100HW16.28BBirminghamUK Women's League Division 16 Jun 09
400HW61.874BirminghamMcCain Birmingham Games18 Jul 09
400HW61.933BGrangemouthUK Women's League Division 14 Jul 09
400HW61.984h2BirminghamAviva World Trials & National Championships10 Jul 09
400HW62.633HendonJo Smith Cup8 Aug 09
400HW62.734AHendonUK Women's League Division 11 Aug 09
400HW63.804h1BedfordCAU Inter Counties25 May 09
400HW64.254BBirminghamUK Women's League Division 16 Jun 09
400HW64.471BirminghamMidland Counties Senior & U20 Championships21 Jun 09
400HW64.81ARugbyMidland League Division 17 Jun 09
400HW64.913h1BedfordBUCS Championships2 May 09
400HW65.51Leicester Warwickshire County Championships10 May 09
400HWDNF-CardiffWelsh Open Senior Championships13 Jun 09
400HWDNF-CardiffMcCain UK Challenge Final15 Aug 09
SP4K8.278BGrangemouthUK Women's League Division 14 Jul 09
2008 V35 Birchfield H/Wolverhampton Uni
EventPerfPosVenueMeetingDate
607.96i5BirminghamMidland Championships Part 120 Jan 08
607.98i4h2BirminghamMidland Championships Part 120 Jan 08
608.0i43Birmingham (PB)Midland Counties Open5 Jan 08
608.01i51BirminghamMidland Counties Open17 Feb 08
608.07i31CardiffUWIC Open14 Dec 08
608.1i41Birmingham (PB)Midland Counties Open5 Jan 08
10012.31Birmingham (Un)Birmingham Rowheath AC Open25 Jun 08
10012.78-2.56s2BedfordBUSA Outdoor Athletics Championships3 May 08
10012.92-3.73h2BedfordBUSA Outdoor Athletics Championships3 May 08
20025.33i2SheffieldBUSA Indoor Athletics Championships15 Mar 08
20025.59i2s1SheffieldBUSA Indoor Athletics Championships15 Mar 08
20025.60i2h1SheffieldBUSA Indoor Athletics Championships15 Mar 08
20025.651.85h1BirminghamMidland Senior & U20 Championships15 Jun 08
20025.72i2h2BirminghamBirmingham Games3 Feb 08
20025.86-1.84s3BedfordBUSA Outdoor Athletics Championships3 May 08
20025.900.94h1BirminghamBirmingham Games (inc Midland Senior 3000m Championships)20 Jul 08
20025.912h2BedfordBUSA Outdoor Athletics Championships3 May 08
20026.06i5s1BirminghamBirmingham Games3 Feb 08
30040.31Birmingham (Un)Birmingham Rowheath AC Open25 Jun 08
30041.99i21CardiffUWIC Open14 Dec 08
40057.77i14BirminghamMidland Counties Open17 Feb 08
40058.004h3BedfordCAU Inter Counties Championships26 May 08
100HW15.961.63St. Peter PortBlue Islands British Challenge Cup31 Aug 08
100HW16.52ABirminghamMidland League Division 23 Aug 08
100HW16.98w2.70SportcityUK Women's League Division 15 Jul 08
400HW61.7232LoughboroughLEAP17 Jul 08
400HW61.863BHendonUK Women's League Division 12 Aug 08
400HW62.205h3BirminghamAviva National Championships inc Olympic Trials11 Jul 08
400HW62.231AAshfordInterland Masters Match21 Jun 08
400HW62.41ABirminghamMidland League Division 23 Aug 08
400HW62.552St. Peter PortBlue Islands British Challenge Cup31 Aug 08
400HW62.563BirminghamMidland Senior & U20 Championships15 Jun 08
400HW62.795ASportcityUK Women's League Division 15 Jul 08
400HW63.11BTiptonMidland League Division 27 Jun 08
400HW63.317EtonUK Challenge Final9 Aug 08
2007 V35 Birchfield H
EventPerfPosVenueMeetingDate
20025.6-1.64LeicesterLeicestershire & Rutland, Northants & Warwickshire Champs13 May 07
20025.97-2.15h3BedfordCAU Inter County Championships27 May 07
40058.12BCoventryMidland Women's League Division 122 Apr 07
40059.395h1BedfordCAU Inter County Championships28 May 07
400HW62.121h3BedfordBUSA Championships5 May 07
400HW62.612BSportcityUK Women's League Division 12 Jun 07
400HW62.634IALoughboroughLoughborough International20 May 07
2006 SEN Birchfield H
EventPerfPosVenueMeetingDate
10012.62BRugbyMidland Women's League Division 113 Aug 06
20025.93ihtBirminghamBirmingham Games26 Feb 06
20026.01BRugbyMidland Women's League Division 113 Aug 06
20026.15i6BirminghamBirmingham Games26 Feb 06
30040.82i5GlasgowNorwich Union Indoor International28 Jan 06
40056.78i4h2SheffieldAAA Indoor Championships11 Feb 06
40056.89i2BirminghamBirmingham Games25 Feb 06
40058.31StokeMidland Women's League Division 18 Jul 06
400HW59.781BirminghamMidland Senior & U20 Championships18 Jun 06
400HW60.001BirminghamUK Women's League Division 11 Jul 06
400HW60.04BirminghamSenior Inter-Territorial Inc Midland 3000m Champs24 Jun 06
400HW60.9141BedfordBedford International Games11 Jun 06
400HW61.31LeamingtonLeicestershire & Warwickshire County Championships14 May 06
400HW61.823EtonUK Women's League Division 15 Aug 06
400HW61.913h1SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
400HW62.201h1BedfordCau Inter Counties Championships29 May 06
400HW62.33BedfordBAL Cup Final19 Aug 06
2005 SEN Birchfield H
EventPerfPosVenueMeetingDate
20025.36-1.32BManchester (SC)UKWL D130 Jul 05
20025.41BNottinghamMIDLAND WOMEN'S LEAGUE Division 11 May 05
40055.364Palafrugell, SPA28 May 05
40055.71NottinghamMIDLAND WOMEN'S LEAGUE Division 11 May 05
400HW58.51NuneatonLeicestershire & Warwickshire County Champs15 May 05
400HW58.777SportcityAAA Championships10 Jul 05
400HW59.1832LoughboroughLOUGHBOROUGH EAA MEETING16 Jul 05
400HW59.222BirminghamUKWL D125 Jun 05
400HW59.242WiganUKWL4 Jun 05
400HW59.242h4SportcityAAA Championships9 Jul 05
400HW59.262Manchester (SC)UKWL D130 Jul 05
400HW59.311BirminghamMIDLAND CHAMPIONSHIPS19 Jun 05
400HW59.363CLoughboroughLoughborough22 May 05
2001 SEN Birchfield H
EventPerfPosVenueMeetingDate
8002:09.454h1BirminghamAAA Championships13 Jul 01
8002:10.24LoughboroughBMC13 Jun 01
8002:10.257WythenshaweBMC23 May 01
8002:12.61CoventryMIDLAND WOMEN'S LEAGUE Division One Coventry29 Apr 01
2000 SEN Birchfield H
EventPerfPosVenueMeetingDate
8002:12.01StokeMIDLAND WOMEN'S LEAGUE Division One Stoke25 Jun 00
8002:18.596Glasgow (S)UK WOMEN'S LEAGUE Division One Scotstoun8 Jul 00
1999 SEN Birchfield H
EventPerfPosVenueMeetingDate
40052.4773Budapest, HUNEv6N-gst3 Jul 99
40053.62i12BirminghamBUPA14 Feb 99
400L52.49L3h2Seville, ESPWC28 Aug 99
1998 SEN Birchfield H
EventPerfPosVenueMeetingDate
10011.89-1.13Birmingham-6 Jun 98
40053.307Don ValleyBritish Grand Prix2 Aug 98
400L52.85L3St. Petersburg, RUSEuropean Cup28 Jun 98
1997 SEN Birchfield H
EventPerfPosVenueMeetingDate
20023.981.25h1Catania, SPA-26 Aug 97
40053.746Crystal PalaceSpar17 Aug 97
400L51.7L3Munich, GEREP22 Jun 97
400L52.24L3h1Athens, GREWC9 Aug 97
400L52.27L3Athens, GREWC10 Aug 97
400L54.21iL3Paris (B), FRAWI9 Mar 97
400L54.48iL1h1Paris (B), FRAWI8 Mar 97
1991 U23 Birchfield H
EventPerfPosVenueMeetingDate
15018.051.92BirminghamMCvCS,NC-ns22 May 91
1990 U20 Birchfield H
EventPerfPosVenueMeetingDate
607.613Cosford-11 Feb 90
Total Performances: 198
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV3520081
60iALL2008113
60iV3520094
60iALL2009119
60iALL2013455
60iV4020131
60iV4020141
60iALL2014373
60ALL2008115
60V3520081
60iALL2008117
60iALL2009117
60V3520094
60ALL2009123
60V4020132
60iALL2013501
60ALL2013505
60V4020141
60ALL2014360
100ALL2006240
100V3520083
100ALL2008109
100ALL2013665
100V4020131
100V4020142
100ALL2014743
150ALLAT42
200iALL200673
200iV3520081
200iALL200834
200iV3520093
200iALL200961
200iV4020143
200ALL2005164
200ALL2006291
200ALL2007188
200V3520071
200V3520082
200iALL200835
200ALL2008149
200ALL2009291
200V3520093
200V3520117
200ALL2011475
200V4020126
200ALL2013882
200V4020133
200ALL2014868
200V4020144
300iALL200618
300iV3520091
300iALL200923
300ALL200642
300V3520081
300ALL200823
300iV35AT1
300V35AT2
400iALL200624
400iV3520081
400iALL200842
400iALL201048
400iV3520102
400ALL200539
400ALL200670
400ALL2007150
400V3520072
400iALL200842
400ALL2008134
400V3520083
400V3520095
400ALL2009273
400ALL2010175
400V3520104
400ALL2011130
400V3520113
400V4020123
400ALL2012314
400ALL2014608
400V4020145
400iALLAT41
400iV35AT6
400ALLAT47
800ALL200080
800ALL200148
60HWiALL200937
60HWiV3520091
60HWV3520091
60HWALL200939
60HWiV35AT5
60HWV35AT5
100HWV3520081
100HWALL2008152
100HWALL200985
100HWV3520092
400HWALL20058
400HWALL200615
400HWV3520071
400HWALL200733
400HWV3520081
400HWALL200823
400HWV3520091
400HWALL200926
400HWALL201138
400HWV3520111
400HWALLAT73
400HWV35AT4
HT4KV40201444