Paul Fernandez

notify us of amends 
 
Coach:Yes
Club:Abingdon
Gender:Male
Age Group:V40
County:Oxfordshire
Region:South East
Nation:England
Lead Coach:Self

About Login

11th fastest British runner of all time over 50k

England Appearances:
50k IAU World Trophy Final, Galway, Aug 10, 13th 3:13:01
100k Anglo-Celtic Plate, Perth, Mar 11, 16th, 8:12:26 (sciatica!!)
Commonwealth Trail Championships, 55k, Anglesey, Sept 11, 7th, 3:42:43
100k Anglo-Celtic Plate, Redwick, July 12, 9th, 8:15:19
MASTERS - BMAF British and Irish XC, Glasgow, 19th (3rd English V35), 26:48

Guinness World Records Broken:
Fastest Marathon dressed as a clown, 2:50:44, Gloucester, Jan 09
Fastest Marathon dressed as Elvis, 2:49:47, Edinburgh, June 09
Furthest distance in 48 hours on a treadmill - team, 540 miles (ran 45.7miles in my 4-hours of 20-minute runs), Goodwood June 09
Fastest Marathon dressed as a cartoon character (Fred Flintstone), 2:48:01, Abingdon, Oct 10
Fastest 100 miles on a treadmill - team, 8:23:00 (ran 10x1 miles in 46:13) Radley College, Feb 11
Fastest 100 kilometres on a treadmill - team, 5:09:05 (ran 10x1 km, av. 2:55) Radley College, Dec 12 (to be ratified)


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Paul FernandezAbingdonV40MMar150ALL20142:35:18

Best known performances
EventPB201420132012201120102009200820072006
40062.74/60.862.7460.862.4
8002:11.02:15.152:13.92:11.02:17.6
15004:25.454:25.454:27.574:26.24:37.04:25.5
Mile4:47.464:47.46
30009:08.69:19.209:20.39:16.39:14.89:08.6
500015:53.316:10.315:53.316:13.516:38.816:28.116:15.1
40Miles4:19:134:19:134:31:474:39:51
6Hours80.8580.85
24Hours204.362199.542100.000204.362169.600
EventPB201420132012201120102009200820072006
3000SC10:05.211:02.7310:31.210:39.210:37.410:21.110:05.2
3000SCNWJ10:09.110:09.1
HJ1.251.25
5K16:0716:07
parkrun16:1417:1816:1417:23
4M20:3520:35
5M26:1126:1126:4726:1827:49
6M32:1232:3532:3332:1232:1533:2033:2334:38
10K33:0333:3233:1833:0334:0334:1433:2334:1734:11
EventPB201420132012201120102009200820072006
10M52:5455:4452:5454:5856:3156:3057:27
12M66:3266:5369:1566:3267:4968:4671:5673:24
HM71:0171:5071:2271:0174:3472:3974:50
15M85:4285:421:31:21
20M1:52:441:52:44
Mar2:32:022:35:182:32:022:36:422:38:442:40:382:38:552:56:512:41:54
50K3:04:073:04:073:08:483:09:183:13:01
35M3:54:003:54:00
100K8:12:268:15:198:12:26

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V35 Abingdon
EventPerfPosVenueMeetingDate
40062.745BAshfordSouthern Counties Veterans AC Final7 Sep 14
8002:15.1515HorspathOxford City AC Open Graded Meeting25 Jun 14
8002:16.2116HorspathOxford City AC Open Graded Meeting11 Jun 14
8002:19.5364HorspathOxford City AC Open Graded Meeting14 May 14
8002:30.54nsAbingdonSouthern Counties Veterans' League Western Division19 May 14
15004:25.4593HorspathOxford City AC Open Graded Meeting25 Jun 14
15004:26.421BAshfordSouthern Counties Veterans AC Final7 Sep 14
15004:30.2473HorspathOxford City AC Open Graded Meeting11 Jun 14
15004:34.1912HorspathOxford City AC Open Graded Meeting14 May 14
15004:38.564AbingdonAbingdon AC 1500m Club Championships Part 131 Jul 14
15004:40.922HorspathSouthern Counties Veterans' League Western Division5 May 14
30009:19.201BAshfordSouthern Counties Veterans AC Final7 Sep 14
30009:28.911AbiingdonAbingdon AC Club Championships 3000m25 Oct 14
30009:30.31BAbingdonSouthern Counties Veterans' League Western Division30 Jun 14
24Hours199.5423GloucesterGloucester 24 Hour14 Jun 14
3.9M20:4252CombeKidlington AC Mota-vation 4 Series3 Jul 14
4.02M21:0831OxfordKidlington AC Mota-vation 4 Series28 Aug 14
4.1M21:5062Charlton-on-OtmoorKidlington AC Mota-vation 4 Series1 May 14
4.21M22:4532CombeKidlington AC Mota-vation 4 Series7 Aug 14
4.26M22:3432BletchingdonKidlington AC Mota-vation 4 Series5 Jun 14
6M32:3511Hook NortonHooky 610 Aug 14
10K33:3333:322ThameThame CPM 10K29 Jun 14
10KMT34:1511CharlburyFinstock 10K14 Sep 14
10KMT37:1111RadnageRugged Radnage 10K16 Nov 14
11KXC38:18129BirminghamInter County Championships8 Mar 14
10M55:4421WitneyCotswold Classic 1021 Sep 14
12M66:5311WoodstockWoodstock 1227 Sep 14
HM71:5071:5031GroveWhite Horse Half Marathon6 Apr 14
15M85:421BanburyBanbury 159 Mar 14
Mar2:35:182:35:1810910LondonVirgin London Marathon13 Apr 14
Mar2:38:322:38:3151AbingdonAbingdon Marathon19 Oct 14
ZXC30:1741Ascott-under-WychwoodOxford Mail League2 Nov 14
ZFL40:4891BreconPen Y Fan (3.6M/1929ft)12 Jul 14
ZFL80:2871LlanfrynachFan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
2013 V35 Abingdon
EventPerfPosVenueMeetingDate
8002:13.92AAbingdonSouthern Counties Veterans' League Western Division1 Jul 13
8002:14.6713HorspathOxford City AC Open Graded Meeting5 Jun 13
15004:27.571AHorspathSouthern Counties Veterans' League Western Division6 May 13
15004:29.642HorspathOxford City AC Open Graded Meeting5 Jun 13
15004:32.613AbingdonAbingdon AC 1500m Club Championships25 Jul 13
15004:36.62ABracknellSouthern Counties Veterans' League Western Division10 Jun 13
30009:20.32AAbingdonSouthern Counties Veterans' League Western Division1 Jul 13
30009:29.653HorspathOxford City AC Open Graded Meeting11 Sep 13
30009:33.41RadleyAbingdon AC Club Championships 3000m26 Oct 13
500016:10.31ABracknellSouthern Counties Veterans' League Western Division10 Jun 13
40Miles4:19:132BarryBarry 4024 Feb 13
24Hours100.000185AbingdonBritish Ultra Fest 24 Hours17 Aug 13
3000SC11:02.731AHorspathSouthern Counties Veterans' League Western Division6 May 13
parkrun17:1811AbingdonAbingdon parkrun 5K Event 8916 Mar 13
5.3KL16:511L1AbingdonOxfordshire County Relay Championships5 May 13
5MMT27:181ReadingReading 510 Feb 13
10K33:2033:182EynshamEynsham 10K24 Nov 13
10K33:5233:523ThameThame CPM 10K30 Jun 13
10KMT36:391RadnageRugged Radnage 10K17 Nov 13
12M69:152WoodstockWoodstock 1221 Sep 13
HM71:2271:221GroveWhite Horse Half Marathon7 Apr 13
20M1:52:471:52:444BramleyBramley 2017 Feb 13
50K3:04:071PerthSelf Transcendence 50K (Inc Scottish Champs)31 Mar 13
53MMT8:00:468:00:409MilngavieHOKA Highland Fling 53 (Inc UKA Trail Champs)27 Apr 13
ZXC29:081CulhamOxford Mail League1 Dec 13
ZXC30:312Ascott-under-WychwoodOxford Mail League3 Nov 13
ZXC32:5327OxfordApex Sports Chiltern League9 Nov 13
ZXC37:1179BirminghamInter Counties Championships9 Mar 13
2012 V35 Abingdon
EventPerfPosVenueMeetingDate
40060.85BAshfordSouthern Counties Veterans' League Area Final2 Sep 12
40061.32BHorspathSouthern Counties Veterans' League Western Division7 May 12
8002:11.01BAshfordSouthern Counties Veterans' League Area Final2 Sep 12
8002:11.91BAbingdonSouthern Counties Veterans' League Western Division28 May 12
15004:26.21ABracknellSouthern Counties Veterans' League Western Division11 Jun 12
15004:26.93AbingdonAbingdon AAC 1500m Club Championships - Part 223 Aug 12
15004:32.91BHorspathSouthern Counties Veterans' League Western Division7 May 12
15004:33.51BAshfordSouthern Counties Veterans' League Area Final2 Sep 12
30009:16.31AAshfordSouthern Counties Veterans' League Area Final2 Sep 12
500015:53.33RadleyRadley College 5000m18 Sep 12
500016:29.31ABracknellSouthern Counties Veterans' League Western Division11 Jun 12
6Hours80.852CrawleyCrawley 12-Hour28 Apr 12
3000SCNWJ10:09.11AHorspathSouthern Counties Veterans' League Western Division7 May 12
HJ1.254BracknellSouthern Counties Veterans' League Western Division11 Jun 12
parkrun16:1411AbingdonAbingdon parkrun 5K Event 4624 Mar 12
parkrun16:5111AbingdonAbingdon parkrun 5K Event 7727 Oct 12
4.23M22:437Chipping NortonKidlington AC Mota-vation 4 Series2 Aug 12
4.26M22:224BletchingdonKidlington AC Mota-vation 4 Series31 May 12
6M32:331HorntonHornton 614 Jul 12
6M32:562Hook NortonHooky 612 Aug 12
10K33:0333:033EynshamMaylarch Eynsham 10K25 Nov 12
10KMT34:061CharlburyFinstock 10K30 Sep 12
10M52:5552:544MaidenheadMaidenhead Easter 10 (Inc Berkshire Champ)6 Apr 12
11.5MMT77:191PewseyTerminator 11.526 Feb 12
12M66:322WoodstockWoodstock 1222 Sep 12
HM71:011GroveWhite Horse Half Marathon1 Apr 12
HM71:2371:225OxfordOxford Half Marathon14 Oct 12
Mar2:32:052:32:021AbingdonAbingdon Marathon21 Oct 12
Mar2:33:432:33:4380LondonVirgin London Marathon22 Apr 12
50K3:08:484BoddingtonBoddington 50K (Inc England Ultra Champs)1 Jul 12
50K3:11:204GloucesterGloucester 50K22 Jan 12
35.2M3:57:103Temple GuitingCotswold 35.219 Feb 12
100K8:15:199RedwickAnglo Celtic Plate 100K (Inc British Championships)22 Jul 12
85MMT15:22:003AveburyRidgeway Challenge 8525 Aug 12
ZXC25:035CulhamOxford Mail League2 Dec 12
ZXC31:414Ascott-under-WychwoodOxford Mail League4 Nov 12
ZXC33:234Wittenham ClumpsOxford Mail League4 Mar 12
ZXC34:012Middleton CheneyOxford Mail League (inc Oxfordshire County Championships)8 Jan 12
ZXC38:3295BirminghamInter Counties Championships10 Mar 12
2011 V35 Abingdon
EventPerfPosVenueMeetingDate
8002:17.62AAbingdonSCVAC League Western Division11 Jul 11
15004:37.01BBracknellSCVAC League Western Division13 Jun 11
Mile4:47.4654OxfordIffley Road Mile Meeting3 Aug 11
30009:14.81AbingdonSCVAC League Western Division11 Jul 11
500016:13.52AbingdonAbingdon Amblers AC 5000m Club Championship22 Oct 11
500016:25.21BBracknellSCVAC League Western Division13 Jun 11
40Miles4:31:472BarryBarry 40 (inc Welsh Ultra Distance Championships)27 Feb 11
parkrun17:2311AbingdonAbingdon parkrun 5K Event 3324 Dec 11
4.25M22:446BletchingdonKidlington AC Mota-vation 4 Series2 Jun 11
4.25M22:535BletchingdonKidlington AC Mota-vation 4 Series4 Aug 11
6M32:123Hook NortonHooky 614 Aug 11
12M67:493YarntonWoodstock 1217 Sep 11
HM74:3874:3417FleetFleet Half Marathon20 Mar 11
Mar2:36:422:36:423AbingdonAbingdon Marathon (inc BMAF Championships)16 Oct 11
50K3:09:187Assen, NEDIAU 50K World Trophy Final20 Aug 11
50K3:35:284BoddingtonBoddington 50K26 Jun 11
55KMT3:42:437AngleseyCommonwealth Ultra-Trail Running Championships 55K25 Sep 11
100K8:12:2616PerthUKA 100K Championship (inc Anglo-Celtic Plate)27 Mar 11
ZXC26:4819GlasgowBritish & Irish Masters' International26 Nov 11
ZXC27:4511BirminghamBMAF Championships12 Mar 11
ZXC30:094Ascott-Under-WychwoodOxford Mail League6 Nov 11
ZXC30:403CulhamOxford Mail League4 Dec 11
2010 V35 Abingdon
EventPerfPosVenueMeetingDate
40062.42BHorspathSouthern Counties Veterans League Western3 May 10
15004:25.52AbingdonAbingdon Amblers AC 1500m Club Championship26 Aug 10
15004:44.01BAbingdonSouthern Counties Veterans League Western14 Jun 10
30009:08.61BBracknellSouthern Counties Veterans League Western12 Jul 10
500016:38.81AAbingdonSouthern Counties Veterans League Western14 Jun 10
24Hours204.3622Tooting BecSelf Transcendence 24 Hour25 Sep 10
3000SC10:31.21AHorspathSouthern Counties Veterans League Western3 May 10
4M20:353Chipping NortonKidlington AC Mota-vation 4 Series5 Aug 10
4M22:195Chipping NortonKidlington AC Mota-vation 4 Series5 Aug 10
5M26:113DidcotDidcot 511 Jul 10
6M32:151Hook nortonHooky 68 Aug 10
6M33:142HorntonHornton 617 Jul 10
10K34:0434:036ChestertonAndy Reading 10K12 Dec 10
10K34:0734:069EynshamMaylarch Eynsham 10K28 Nov 10
12KXC39:49124BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
15KMT59:053TringRidgeway 15K10 Oct 10
10M54:5814MaidenheadMaidenhead Easter 102 Apr 10
10MMT58:462ChedworthChedworth Roman Trail 1021 Mar 10
12M68:463WoodstockWoodstock 1218 Sep 10
HM72:391GroveWhite Horse Half Marathon11 Apr 10
HM73:561SandownIsle of Wight Half Marathon15 Aug 10
13.2MMT77:551Horton-cum-StudleyOtmoor Challenge 13.25 Jun 10
Mar2:38:442:38:44149LondonVirgin London Marathon25 Apr 10
Mar2:42:0515Galway, IRLGalway City Marathon29 Aug 10
Mar2:48:012:48:0123AbingdonAbingdon Marathon17 Oct 10
50K3:13:0113Galway, IRL50km World Trophy Final29 Aug 10
50K3:18:363BoddingtonBoddington 50K/100K (Inc Anglo-Celtic Plate)19 Jun 10
ZRD21:324Charlton-On-OtmoorKidlington AC Mota-vation Series6 May 10
ZRD21:3710OxfordKidlington AC Mota-vation 4 Series2 Sep 10
ZRD22:333BletchingdonKidlington AC Mota-vation 4 Series3 Jun 10
ZXC30:361HorspathOxford Mail League7 Mar 10
ZXC31:447BanburyOxford Mail League3 Jan 10
ZXC31:522CirencesterOxford Mail League7 Feb 10
ZXC34:196CulhamOxford Mail League5 Dec 10
ZXC36:364Middleton CheneyOxfordshire County Championships24 Jan 10
2009 SEN Abingdon
EventPerfPosVenueMeetingDate
40Miles4:39:512BarryBarry 408 Mar 09
24Hours169.60020Tooting BecSelf Transcendence 24 Hour18 Oct 09
3000SC10:39.21OxfordSCVAC League Western Division4 May 09
3000SC10:51.81AAbingdonSouthern Men's League Division 3W Match 116 May 09
5M26:473DidcotDidcot 512 Jul 09
6M33:201Hook NortonHooky 62 Aug 09
6M33:502HorntonHornton Classic 618 Jul 09
10K34:146OxfordOxford Town & Gown 10K17 May 09
10K34:193EynshamMaylarch Eynsham 10K29 Nov 09
10K34:406OxfordHeadington 10K6 Sep 09
10M56:3113MaidenheadMaidenhead Easter 10M10 Apr 09
12M71:562WoodstockWoodstock 1219 Sep 09
HMMT79:014Horton-cum-StudleyOtmoor Challenge Half Marathon6 Jun 09
Mar2:40:382:40:38195191LondonLondon Marathon26 Apr 09
Mar2:49:47a49EdinburghEdinburgh Marathon31 May 09
Mar2:50:442GloucesterGloucester Marathon25 Jan 09
ZRD21:428Charlton-on-OtmoorOxfordshire Mota-vation Series7 May 09
ZRD22:275Chipping NortonOxfordshire Mota-vation Series6 Aug 09
ZRDL17:349Hook NortonOxfordshire County Relays19 Apr 09
ZXC27:326BanburyOxford Mail League4 Jan 09
ZXC30:514ShotoverOxfordshire County Championships11 Jan 09
ZXC32:526Ascott-under-WychwoodOxford Mail League1 Nov 09
ZXC34:416CulhamOxford Mail League6 Dec 09
2008 SEN Abingdon
EventPerfPosVenueMeetingDate
3000SC10:37.41AbingdonSouthern Men's League Division 3W2 Aug 08
5M26:182HanneyHanney 512 Oct 08
5M26:241DidcotDidcot 513 Jul 08
6M33:232Hook NortonHooky 63 Aug 08
6M33:544Hornton Hornton 627 Jul 08
10K33:231WorminghallHeadington 10K31 Aug 08
10K34:042EynshamEynsham 10K30 Nov 08
10K34:156ThameThame 10K29 Jun 08
10K34:2813OxfordTown & Gown 10K18 May 08
10M56:302WitneyCotswold Classic 1014 Sep 08
12MMT81:454DursleyDursley Dozen10 Feb 08
HMMT77:593OtmoorOtmoor Challenge Half Marathon7 Jun 08
Mar2:38:562:38:557AbingdonAbingdon Marathon19 Oct 08
35M3:54:003Draycote WaterDraycote Water 3517 Feb 08
50MMT6:56:00444ReadingThames Park Ultra 5019 Jan 08
ZRD20:557WitneyMotavation 4 Series - Race 3 (3m 1585yds)3 Jul 08
ZRD21:206OxfordMotavation 4 Series - Race 5 (4m 47yds)28 Aug 08
ZRD22:214Chipping NortonMotavation 4 Series - Race 4 (4m 402yds)7 Aug 08
ZRD22:5424KidlingtonMotavation 4 Series - Race 1 (4m 168yds)1 May 08
ZXC32:042CulhamOxford Mail League7 Dec 08
ZXC32:118Ascott-under-WychwoodOxford Mail League2 Nov 08
ZXC33:3414CirencesterOxford Mail League3 Feb 08
ZXC40:1811BanburyOxfordshire Championships6 Jan 08
2007 SEN Abingdon
EventPerfPosVenueMeetingDate
500016:28.19PortsmouthSouthern Inter-Counties12 Aug 07
3000SC10:21.13AbingdonSouthern Men's League Div 3W (2)4 Aug 07
3000SC10:25.11PortsmouthSouthern Inter-Counties12 Aug 07
3000SC10:42.21HorspathSouthern Men's League Division 3W5 May 07
3000SC10:48.81SouthamptonSouthern Men's League Div 3W (1)14 Jul 07
5K16:074CharndonCharndon 5K22 May 07
6M34:385HorntonHornton 621 Jul 07
6MMT34:284Hook NortonHooky 65 Aug 07
10K34:1711OxfordOxford Town & Gown 10km20 May 07
10K34:383BensonBenson 10K13 May 07
10K34:5210ThameThame CPM 10K24 Jun 07
12M73:244WoodstockWoodstock 1215 Sep 07
HM74:501AbingdonPud Run Abingdon Half Marathon16 Dec 07
HM76:3029FleetAsics Fleet Pre-London Half Marathon11 Mar 07
3M1585y21:298CombeMota-Vation Race Series26 Jul 07
Mar2:56:5117LeicesterLeicester HMAR14 Oct 07
ZMT22:388Chipping NortonMota-vation Race Series2 Aug 07
ZMT15:16:282IvinghoeRidgeway Challenge 8525 Aug 07
ZXC31:3813Ascott under WychwoodOxford Mail4 Nov 07
ZXC32:3810NewburyBerks, Bucks & Oxfordshire Championships17 Nov 07
ZXC33:417CulhamOxford Mail2 Dec 07
ZXC34:5617BanburyOxford Mail League30 Dec 07
ZXC36:333BanburyEric Andrews Memorial Races28 Oct 07
2006 SEN Abingdon
EventPerfPosVenueMeetingDate
500016:15.13KingstonSouthern Men's League Division 229 Apr 06
3000SC10:05.23HorspathOxfordshire County Championships14 May 06
5M27:491DidcotDidcot 52 Jul 06
10K34:1110OxfordOxford Town & Gown 10km21 May 06
10M57:2714MaidenheadMaidenhead 1014 Apr 06
15M1:31:215BanburyBanbury 1512 Mar 06
Mar2:41:544AbingdonAkzo Abingdon Marathon22 Oct 06
Total Performances: 234
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201274
400V402014108
800V35201173
800V35201258
800V35201369
800V40201453
1500V35201162
1500V35201241
1500V35201357
1500V40201427
MileV3520114
3000V35201021
3000ALL2010612
3000V35201134
3000ALL2011741
3000ALL2012759
3000V35201239
3000ALL2013841
3000V35201349
3000V40201424
3000ALL2014817
5000V35201072
5000ALL2010671
5000V35201148
5000ALL2011508
5000V35201235
5000ALL2012403
5000V35201361
5000ALL2013549
24HoursALL200915
24HoursALL20101
24HoursALL20143
3000SCV35200920
3000SCALL2009269
3000SCALL2010241
3000SCV35201016
3000SCALL2013280
HJV35201250
5KALL2007469
parkrunALL20111344
parkrunV352011200
parkrunALL2012365
parkrunV35201243
parkrunALL20131969
parkrunV352013318
parkrunV35AT135
parkrunALLAT1046
4MALL201020
5MALL2006715
5MALL2008218
5MV35200938
5MALL2009309
5MV35201023
5MALL2010184
6MALL201122
10KALL20061014
10KALL20071074
10KALL2008640
10KV352009175
10KALL20091107
10KALL20101001
10KV352010140
10KV35201271
10KALL2012564
10KALL2013665
10KV35201398
10KALL2014767
10KV40201460
10MALL2006485
10MALL2008316
10MALL2009334
10MV35200968
10MV35201034
10MALL2010180
10MV3520126
10MALL201263
10MV40201422
10MALL2014188
HMALL2007528
HMV35201049
HMALL2010307
HMV352011114
HMALL2011546
HMALL2012219
HMV35201242
HMALL2013235
HMV35201348
HMALL2014265
HMV40201423
15MALL20141
15MV3520141
20MV3520132
20MALL201313
MarALL2006244
MarALL2008196
MarALL2009239
MarV35200962
MarALL2010200
MarV35201049
MarALL2011146
MarV35201132
MarV35201222
MarALL201291
MarALL2014150
MarV40201415
50KALL20114
50KALL20125
50KALL20131
50KALLAT11
100KALL20119
100KALL20127