Athlete Profile

Paul Fernandez

Coach:	Yes
Club:	Abingdon
Gender:	Male
Age Group:	V35
County:	Oxfordshire
Region:	South East
Nation:	England

Lead Coach:

Self

About

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10th fastest British runner of all time over 50k

England Appearances:
50k IAU World Trophy Final, Galway, Aug 10, 13th 3:13:01
100k Anglo-Celtic Plate, Perth, Mar 11, 16th, 8:12:26 (sciatica!!)
Commonwealth Trail Championships, 55k, Anglesey, Sept 11, 7th, 3:42:43
100k Anglo-Celtic Plate, Redwick, July 12, 9th, 8:15:19
MASTERS - BMAF British and Irish XC, Glasgow, 19th (3rd English V35), 26:48

Guinness World Records Broken:
Fastest Marathon dressed as a clown, 2:50:44, Gloucester, Jan 09
Fastest Marathon dressed as Elvis, 2:49:47, Edinburgh, June 09
Furthest distance in 48 hours on a treadmill - team, 540 miles (ran 45.7miles in my 4-hours of 20-minute runs), Goodwood June 09
Fastest Marathon dressed as a cartoon character (Fred Flintstone), 2:48:01, Abingdon, Oct 10
Fastest 100 miles on a treadmill - team, 8:23:00 (ran 10x1 miles in 46:13) Radley College, Feb 11
Fastest 100 kilometres on a treadmill - team, 5:09:05 (ran 10x1 km, av. 2:55) Radley College, Dec 12 (to be ratified)

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Paul Fernandez	Abingdon	V35	M	HM	135	ALL	2013	71:22

Best known performances

Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
400	60.8		60.8		62.4
800	2:11.0		2:11.0	2:17.6
1500	4:25.5	4:27.57	4:26.2	4:37.0	4:25.5
Mile	4:47.46			4:47.46
3000	9:08.6		9:16.3	9:14.8	9:08.6
5000	15:53.3		15:53.3	16:13.5	16:38.8			16:28.1	16:15.1
40Miles	4:19:13	4:19:13		4:31:47		4:39:51
6Hours	80.85		80.85
24Hours	204.362				204.362	169.600
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
3000SC	10:05.2	11:02.73			10:31.2	10:39.2	10:37.4	10:21.1	10:05.2
3000SCNWJ	10:09.1		10:09.1
HJ	1.25		1.25
5K	16:07							16:07
parkrun	16:14	17:18	16:14	17:23
4M	20:35				20:35
5M	26:11				26:11	26:47	26:18		27:49
6M	32:12		32:33	32:12	32:15	33:20	33:23	34:38
10K	33:03		33:03		34:03	34:14	33:23	34:17	34:11
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
10M	52:54		52:54		54:58	56:31	56:30		57:27
12M	66:32		66:32	67:49	68:46	71:56		73:24
HM	71:01	71:22	71:01	74:34	72:39			74:50
15M	1:31:21								1:31:21
20M	1:52:44	1:52:44
Mar	2:32:02		2:32:02	2:36:42	2:38:44	2:40:38	2:38:55	2:56:51	2:41:54
50K	3:04:07	3:04:07	3:08:48	3:09:18	3:13:01
35M	3:54:00						3:54:00
100K	8:12:26		8:15:19	8:12:26

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013

2013 V35 Abingdon
Event	Perf			Pos				Venue	Meeting	Date
1500	4:27.57			1	A			Horspath	Southern Counties Veterans' League Western Division	6 May 13
40Miles	4:19:13			2				Barry	Barry 40	24 Feb 13
3000SC	11:02.73			1	A			Horspath	Southern Counties Veterans' League Western Division	6 May 13
parkrun	17:18			1			1	Abingdon	Abingdon parkrun 5K Event 89	16 Mar 13
5.3KL	16:51			1	L1			Abingdon	Oxfordshire County Relay Championships	5 May 13
5MMT	27:18			1				Reading	Reading 5	10 Feb 13
HM	71:22		71:22	1				Grove	White Horse Half Marathon	7 Apr 13
20M	1:52:47		1:52:44	4				Bramley	Bramley 20	17 Feb 13
50K	3:04:07			1				Perth	Self Transcendence 50K (Inc Scottish Champs)	31 Mar 13
53MMT	8:00:46		8:00:40	9				Milngavie	HOKA Highland Fling 53 (Inc UKA Trail Champs)	27 Apr 13
ZXC	37:11			79				Birmingham	Inter Counties Championships	9 Mar 13
2012 V35 Abingdon
Event	Perf			Pos				Venue	Meeting	Date
400	60.8			5	B			Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
400	61.3			2	B			Horspath	Southern Counties Veterans' League Western Division	7 May 12
800	2:11.0			1	B			Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
800	2:11.9			1	B			Abingdon	Southern Counties Veterans' League Western Division	28 May 12
1500	4:26.2			1	A			Bracknell	Southern Counties Veterans' League Western Division	11 Jun 12
1500	4:26.9			3				Abingdon	Abingdon AAC 1500m Club Championships - Part 2	23 Aug 12
1500	4:32.9			1	B			Horspath	Southern Counties Veterans' League Western Division	7 May 12
1500	4:33.5			1	B			Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
3000	9:16.3			1	A			Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
5000	15:53.3			3				Radley	Radley College 5000m	18 Sep 12
5000	16:29.3			1	A			Bracknell	Southern Counties Veterans' League Western Division	11 Jun 12
6Hours	80.85			2				Crawley	Crawley 12-Hour	28 Apr 12
3000SCNWJ	10:09.1			1	A			Horspath	Southern Counties Veterans' League Western Division	7 May 12
HJ	1.25			4				Bracknell	Southern Counties Veterans' League Western Division	11 Jun 12
parkrun	16:14			1			1	Abingdon	Abingdon parkrun 5K Event 46	24 Mar 12
parkrun	16:51			1			1	Abingdon	Abingdon parkrun 5K Event 77	27 Oct 12
4.23M	22:43			7				Chipping Norton	Kidlington AC Mota-vation 4 Series	2 Aug 12
4.25MNAD	22:22			4				Bletchingdon	Kidlington AC Mota-vation 4 Series	31 May 12
6M	32:33			1				Hornton	Hornton 6	14 Jul 12
6M	32:56			2				Hook Norton	Hooky 6	12 Aug 12
10K	33:03		33:03	3				Eynsham	Maylarch Eynsham 10K	25 Nov 12
10KMT	34:06			1				Charlbury	Finstock 10K	30 Sep 12
10M	52:55		52:54	4				Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
11.5MMT	77:19			1				Pewsey	Terminator 11.5	26 Feb 12
12M	66:32			2				Woodstock	Woodstock 12	22 Sep 12
HM	71:01			1				Grove	White Horse Half Marathon	1 Apr 12
HMNAD	71:23		71:22	5				Oxford	Oxford Half Marathon	14 Oct 12
Mar	2:32:05		2:32:02	1				Abingdon	Abingdon Marathon	21 Oct 12
Mar	2:33:43		2:33:43	80				London	Virgin London Marathon	22 Apr 12
50K	3:08:48			4				Boddington	Boddington 50K (Inc England Ultra Champs)	1 Jul 12
50K	3:11:20			4				Gloucester	Gloucester 50K	22 Jan 12
35.2M	3:57:10			3				Temple Guiting	Cotswold 35.2	19 Feb 12
100K	8:15:19			9				Redwick	Anglo Celtic Plate 100K (Inc British Championships)	22 Jul 12
85MMT	15:22:00			3				Avebury	Ridgeway Challenge 85	25 Aug 12
ZXC	25:03			5				Culham	Oxford Mail League	2 Dec 12
ZXC	31:41			4				Ascott-under-Wychwood	Oxford Mail League	4 Nov 12
ZXC	33:23			4				Wittenham Clumps	Oxford Mail League	4 Mar 12
ZXC	34:01			2				Middleton Cheney	Oxford Mail League (inc Oxfordshire County Championships)	8 Jan 12
ZXC	38:32			95				Birmingham	Inter Counties Championships	10 Mar 12
2011 V35 Abingdon
Event	Perf			Pos				Venue	Meeting	Date
800	2:17.6			2	A			Abingdon	SCVAC League Western Division	11 Jul 11
1500	4:37.0			1	B			Bracknell	SCVAC League Western Division	13 Jun 11
Mile	4:47.46			5	4			Oxford	Iffley Road Mile Meeting	3 Aug 11
3000	9:14.8			1				Abingdon	SCVAC League Western Division	11 Jul 11
5000	16:13.5			2				Radley	Abingdon Amblers AC 5000m Club Championship	22 Oct 11
5000	16:25.2			1	B			Bracknell	SCVAC League Western Division	13 Jun 11
40Miles	4:31:47			2				Barry	Barry 40 (inc Welsh Ultra Distance Championships)	27 Feb 11
parkrun	17:23			1			1	Abingdon	Abingdon parkrun 5K Event 33	24 Dec 11
4.25M	22:44			6				Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
4.25M	22:53			5				Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
6M	32:12			3				Hook Norton	Hooky 6	14 Aug 11
12M	67:49			3				Yarnton	Woodstock 12	17 Sep 11
HM	74:38		74:34	17				Fleet	Fleet Half Marathon	20 Mar 11
Mar	2:36:42		2:36:42	3				Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
50K	3:09:18			7				Assen, NED	IAU 50K World Trophy Final	20 Aug 11
50K	3:35:28			4				Boddington	Boddington 50K	26 Jun 11
55KMT	3:42:43			7				Anglesey	Commonwealth Ultra-Trail Running Championships 55K	25 Sep 11
100K	8:12:26			16				Perth	UKA 100K Championship (inc Anglo-Celtic Plate)	27 Mar 11
ZXC	26:48			19				Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	27:45			11				Birmingham	BMAF Championships	12 Mar 11
ZXC	30:09			4				Ascott-Under-Wychwood	Oxford Mail League	6 Nov 11
ZXC	30:40			3				Culham	Oxford Mail League	4 Dec 11
2010 V35 Abingdon
Event	Perf			Pos				Venue	Meeting	Date
400	62.4			2	B			Horspath	Southern Counties Veterans League Western	3 May 10
1500	4:25.5			2				Abingdon	Abingdon Amblers AC 1500m Club Championship	26 Aug 10
1500	4:44.0			1	B			Abingdon	Southern Counties Veterans League Western	14 Jun 10
3000	9:08.6			1	B			Bracknell	Southern Counties Veterans League Western	12 Jul 10
5000	16:38.8			1	A			Abingdon	Southern Counties Veterans League Western	14 Jun 10
24Hours	204.362			2				Tooting Bec	Self Transcendence 24 Hour	25 Sep 10
3000SC	10:31.2			1	A			Horspath	Southern Counties Veterans League Western	3 May 10
4M	20:35			3				Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
4M	22:19			5				Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
5M	26:11			3				Didcot	Didcot 5	11 Jul 10
6M	32:15			1				Hook norton	Hooky 6	8 Aug 10
6M	33:14			2				Hornton	Hornton 6	17 Jul 10
10K	34:04		34:03	6				Chesterton	Andy Reading 10K	12 Dec 10
10K	34:07		34:06	9				Eynsham	Maylarch Eynsham 10K	28 Nov 10
12KXC	39:49			124				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
15KMT	59:05			3				Tring	Ridgeway 15K	10 Oct 10
10M	54:58			14				Maidenhead	Maidenhead Easter 10	2 Apr 10
10MMT	58:46			2				Chedworth	Chedworth Roman Trail 10	21 Mar 10
12M	68:46			3				Woodstock	Woodstock 12	18 Sep 10
HM	72:39			1				Grove	White Horse Half Marathon	11 Apr 10
HM	73:56			1				Sandown	Isle of Wight Half Marathon	15 Aug 10
13.2MMT	77:55			1				Horton-cum-Studley	Otmoor Challenge 13.2	5 Jun 10
Mar	2:38:44		2:38:44	149				London	Virgin London Marathon	25 Apr 10
Mar	2:42:05			15				Galway, IRL	Galway City Marathon	29 Aug 10
Mar	2:48:01		2:48:01	23				Abingdon	Abingdon Marathon	17 Oct 10
50K	3:13:01			13				Galway, IRL	50km World Trophy Final	29 Aug 10
50K	3:18:36			3				Boddington	Boddington 50K/100K (Inc Anglo-Celtic Plate)	19 Jun 10
ZRD	21:32			4				Charlton-On-Otmoor	Kidlington AC Mota-vation Series	6 May 10
ZRD	21:37			10				Oxford	Kidlington AC Mota-vation 4 Series	2 Sep 10
ZRD	22:33			3				Bletchingdon	Kidlington AC Mota-vation 4 Series	3 Jun 10
ZXC	30:36			1				Horspath	Oxford Mail League	7 Mar 10
ZXC	31:44			7				Banbury	Oxford Mail League	3 Jan 10
ZXC	31:52			2				Cirencester	Oxford Mail League	7 Feb 10
ZXC	34:19			6				Culham	Oxford Mail League	5 Dec 10
ZXC	36:36			4				Middleton Cheney	Oxfordshire County Championships	24 Jan 10
2009 SEN Abingdon
Event	Perf			Pos				Venue	Meeting	Date
40Miles	4:39:51			2				Barry	Barry 40	8 Mar 09
24Hours	169.600			20				Tooting Bec	Self Transcendence 24 Hour	18 Oct 09
3000SC	10:39.2			1				Oxford	SCVAC League Western Division	4 May 09
3000SC	10:51.8			1	A			Abingdon	Southern Men's League Division 3W Match 1	16 May 09
5M	26:47			3				Didcot	Didcot 5	12 Jul 09
6M	33:20			1				Hook Norton	Hooky 6	2 Aug 09
6M	33:50			2				Hornton	Hornton Classic 6	18 Jul 09
10K	34:14			6				Oxford	Oxford Town & Gown 10K	17 May 09
10K	34:19			3				Eynsham	Maylarch Eynsham 10K	29 Nov 09
10K	34:40			6				Oxford	Headington 10K	6 Sep 09
10M	56:31			13				Maidenhead	Maidenhead Easter 10M	10 Apr 09
12M	71:56			2				Woodstock	Woodstock 12	19 Sep 09
HMMT	79:01			4				Horton-cum-Studley	Otmoor Challenge Half Marathon	6 Jun 09
Mar	2:40:38		2:40:38	195		191		London	London Marathon	26 Apr 09
Mar	2:49:47	a		49				Edinburgh	Edinburgh Marathon	31 May 09
Mar	2:50:44			2				Gloucester	Gloucester Marathon	25 Jan 09
ZRD	21:42			8				Charlton-on-Otmoor	Oxfordshire Mota-vation Series	7 May 09
ZRD	22:27			5				Chipping Norton	Oxfordshire Mota-vation Series	6 Aug 09
ZRDL	17:34			9				Hook Norton	Oxfordshire County Relays	19 Apr 09
ZXC	27:32			6				Banbury	Oxford Mail League	4 Jan 09
ZXC	30:51			4				Shotover	Oxfordshire County Championships	11 Jan 09
ZXC	32:52			6				Ascott-under-Wychwood	Oxford Mail League	1 Nov 09
ZXC	34:41			6				Culham	Oxford Mail League	6 Dec 09
2008 SEN Abingdon
Event	Perf			Pos				Venue	Meeting	Date
3000SC	10:37.4			1				Abingdon	Southern Men's League Division 3W	2 Aug 08
5M	26:18			2				Hanney	Hanney 5	12 Oct 08
5M	26:24			1				Didcot	Didcot 5	13 Jul 08
6M	33:23			2				Hook Norton	Hooky 6	3 Aug 08
6M	33:54			4				Hornton	Hornton 6	27 Jul 08
10K	33:23			1				Worminghall	Headington 10K	31 Aug 08
10K	34:04			2				Eynsham	Eynsham 10K	30 Nov 08
10K	34:15			6				Thame	Thame 10K	29 Jun 08
10K	34:28			13				Oxford	Town & Gown 10K	18 May 08
10M	56:30			2				Witney	Cotswold Classic 10	14 Sep 08
12MMT	81:45			4				Dursley	Dursley Dozen	10 Feb 08
HMMT	77:59			3				Otmoor	Otmoor Challenge Half Marathon	7 Jun 08
Mar	2:38:56		2:38:55	7				Abingdon	Abingdon Marathon	19 Oct 08
35M	3:54:00			3				Draycote Water	Draycote Water 35	17 Feb 08
50MMT	6:56:00			4		4	4	Reading	Thames Park Ultra 50	19 Jan 08
ZRD	20:55			7				Witney	Motavation 4 Series - Race 3 (3m 1585yds)	3 Jul 08
ZRD	21:20			6				Oxford	Motavation 4 Series - Race 5 (4m 47yds)	28 Aug 08
ZRD	22:21			4				Chipping Norton	Motavation 4 Series - Race 4 (4m 402yds)	7 Aug 08
ZRD	22:54			24				Kidlington	Motavation 4 Series - Race 1 (4m 168yds)	1 May 08
ZXC	32:04			2				Culham	Oxford Mail League	7 Dec 08
ZXC	32:11			8				Ascott-under-Wychwood	Oxford Mail League	2 Nov 08
ZXC	33:34			14				Cirencester	Oxford Mail League	3 Feb 08
ZXC	40:18			11				Banbury	Oxfordshire Championships	6 Jan 08
2007 SEN Abingdon
Event	Perf			Pos				Venue	Meeting	Date
5000	16:28.1			9				Portsmouth	Southern Inter-Counties	12 Aug 07
3000SC	10:21.1			3				Abingdon	Southern Men's League Div 3W (2)	4 Aug 07
3000SC	10:25.1			1				Portsmouth	Southern Inter-Counties	12 Aug 07
3000SC	10:42.2			1				Horspath	Southern Men's League Division 3W	5 May 07
3000SC	10:48.8			1				Southampton	Southern Men's League Div 3W (1)	14 Jul 07
5K	16:07			4				Charndon	Charndon 5K	22 May 07
6M	34:38			5				Hornton	Hornton 6	21 Jul 07
6MMT	34:28			4				Hook Norton	Hooky 6	5 Aug 07
10K	34:17			11				Oxford	Oxford Town & Gown 10km	20 May 07
10K	34:38			3				Benson	Benson 10K	13 May 07
10K	34:52			10				Thame	Thame CPM 10K	24 Jun 07
12M	73:24			4				Woodstock	Woodstock 12	15 Sep 07
HM	74:50			1				Abingdon	Pud Run Abingdon Half Marathon	16 Dec 07
HM	76:30			29				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
3M1585y	21:29			8				Combe	Mota-Vation Race Series	26 Jul 07
Mar	2:56:51			17				Leicester	Leicester HMAR	14 Oct 07
ZMT	22:38			8				Chipping Norton	Mota-vation Race Series	2 Aug 07
ZMT	15:16:28			2				Ivinghoe	Ridgeway Challenge 85	25 Aug 07
ZXC	31:38			13				Ascott under Wychwood	Oxford Mail	4 Nov 07
ZXC	32:38			10				Newbury	Berks, Bucks & Oxfordshire Championships	17 Nov 07
ZXC	33:41			7				Culham	Oxford Mail	2 Dec 07
ZXC	34:56			17				Banbury	Oxford Mail League	30 Dec 07
ZXC	36:33			3				Banbury	Eric Andrews Memorial Races	28 Oct 07
2006 SEN Abingdon
Event	Perf			Pos				Venue	Meeting	Date
5000	16:15.1			3				Kingston	Southern Men's League Division 2	29 Apr 06
3000SC	10:05.2			3				Horspath	Oxfordshire County Championships	14 May 06
5M	27:49			1				Didcot	Didcot 5	2 Jul 06
10K	34:11			10				Oxford	Oxford Town & Gown 10km	21 May 06
10M	57:27			14				Maidenhead	Maidenhead 10	14 Apr 06
15M	1:31:21			5				Banbury	Banbury 15	12 Mar 06
Mar	2:41:54			4				Abingdon	Akzo Abingdon Marathon	22 Oct 06

Total Performances: 183

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
400	V35	2012	74
800	V35	2011	73
800	V35	2012	58
1500	V35	2011	62
1500	V35	2012	41
1500	V35	2013	23
Mile	V35	2011	4
3000	V35	2010	21
3000	ALL	2010	611
3000	V35	2011	35
3000	ALL	2011	743
3000	V35	2012	39
3000	ALL	2012	759
5000	V35	2010	72
5000	ALL	2010	671
5000	ALL	2011	509
5000	V35	2011	48
5000	V35	2012	35
5000	ALL	2012	404
24Hours	ALL	2009	15
24Hours	ALL	2010	1
3000SC	V35	2009	20
3000SC	ALL	2009	269
3000SC	ALL	2010	241
3000SC	V35	2010	16
3000SC	ALL	2013	142
HJ	V35	2012	50
5K	ALL	2007	469
parkrun	ALL	2011	1344
parkrun	ALL	2012	365
parkrun	V35	2012	43
parkrun	ALL	2013	963
parkrun	V35	2013	153
parkrun	V35	AT	97
parkrun	ALL	AT	747
4M	ALL	2010	20
5M	ALL	2006	715
5M	ALL	2008	218
5M	ALL	2009	312
5M	V35	2009	39
5M	V35	2010	23
5M	ALL	2010	185
6M	ALL	2011	22
10K	ALL	2006	1014
10K	ALL	2007	1075
10K	ALL	2008	640
10K	V35	2009	175
10K	ALL	2009	1105
10K	ALL	2010	996
10K	V35	2010	136
10K	V35	2012	72
10K	ALL	2012	566
10M	ALL	2006	485
10M	ALL	2008	316
10M	ALL	2009	334
10M	V35	2009	68
10M	V35	2010	34
10M	ALL	2010	180
10M	V35	2012	6
10M	ALL	2012	63
HM	ALL	2007	528
HM	ALL	2010	309
HM	V35	2010	48
HM	ALL	2011	546
HM	V35	2011	112
HM	V35	2012	42
HM	ALL	2012	219
HM	V35	2013	19
HM	ALL	2013	135
20M	V35	2013	2
20M	ALL	2013	11
Mar	ALL	2006	245
Mar	ALL	2008	196
Mar	V35	2009	61
Mar	ALL	2009	240
Mar	V35	2010	49
Mar	ALL	2010	201
Mar	ALL	2011	147
Mar	V35	2011	32
Mar	ALL	2012	91
Mar	V35	2012	22
50K	ALL	2011	4
50K	ALL	2012	5
50K	ALL	AT	10
100K	ALL	2011	9
100K	ALL	2012	7