Club: Aldershot, Farnham & District/Charnwood Gender: Male Date of Birth: 30/03/1979 Age Group: SEN County: Leicestershire Region: South East Nation: England

Lead Coach: Phil Banning

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 800 2:01.34 2:01.34 2:08.33 1500 4:07.38 4:16.70 4:07.38 3000 8:58.31 8:58.31 9:01.34 9:04.02 5000 15:55.97 15:55.97 5K 16:19 16:19 parkrun 16:01 16:11 16:01 16:10 16:08 16:17 16:29 5M 27:07 27:14 27:07 6M 31:32 31:32 10K 32:45 34:31 33:09 33:52 33:29 33:36 32:45 32:58 34:28 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 10M 55:08 55:08 55:55 55:59 HM 71:29 76:37 73:25 77:29 71:29 73:51 73:13 30K 1:47:19 1:47:19 20M 1:52:14 1:58:54 1:52:14 Mar 2:33:42 2:37:23 2:39:16 2:42:33 2:33:42 2:36:39 50K 3:10:00 3:10:00

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Aldershot, Farnham & District/Charnwood
Event	Perf				Pos				Venue	Meeting	Date
HM	76:37			76:37	3				Hose	Belvoir Half Marathon	7 Apr 13
20M	1:58:55			1:58:54	7				Ashby-de-la-Zouch	Ashby 20	17 Mar 13
Mar	2:37:23			2:37:23	127				London	Virgin London Marathon	21 Apr 13
ZXC	37:51				40				Stafford	Midland Championships	26 Jan 13
ZXC	40:27				224				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	43:44				21				Melton Mowbray	Leicestershire & Rutland County Championships	5 Jan 13
ZXC	48:16				176				Sunderland	English National Championships	23 Feb 13
2012 SEN Aldershot, Farnham & District/Charnwood
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:11				2				Leicester	Braunstone parkrun 5K Event 84	2 Jun 12
parkrun	16:52				3				Leicester	Braunstone parkrun 5K Event 85	9 Jun 12
parkrun	17:01				3				Leicester	Braunstone parkrun 5K Event 102	13 Oct 12
10K	34:31			34:31	119				London	Bupa London 10,000 (10K)	27 May 12
HM	73:25	ac			52				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
Mar	2:39:16			2:39:16	153				London	Virgin London Marathon	22 Apr 12
Mar	2:40:51			2:40:48	88				Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
ZXC	40:53				17				Rotherby	Leicestershire & Rutland Championships	7 Jan 12
ZXC	42:10				68				Nottingham	Midland Championships	28 Jan 12
ZXC	43:45				362				Parliament Hill	English National Championships	25 Feb 12
ZXCL	17:48				50	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Aldershot, Farnham & District/Charnwood
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:01				23	L6			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
10K	33:10			33:09	20				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	37:47			37:38	268				London	Bupa London 10,000 (10K)	30 May 11
HM	77:30			77:29	4				Leicester	Leicester Half Marathon	9 Oct 11
Mar	2:42:33			2:42:33	209				London	Virgin London Marathon	17 Apr 11
ZXC	42:14				196				Alton Towers	English National Championships	19 Feb 11
ZXCL	13:00				1	L2			Nottingham	Notts AC Christmas Relay (4x2.75)	27 Dec 11
2010 SEN Aldershot, Farnham & District/Charnwood
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.31				1	2			Watford	Watford Graded Open	28 Jul 10
3000	9:14.29				2				Watford	Watford Graded Open	5 May 10
4.819KL	15:43				19	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
7.798KL	26:27				8	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
6M	31:32				2				Barrow	Barrow 6	24 Jan 10
9.8KXC	34:16				152			57	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	33:52				9				Swithland	Swithland 10K	6 Jun 10
10K	34:52				6				Markfield	Markfield LRRL Closed 10K	14 Mar 10
12KXC	40:22				153				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	71:30			71:29	4				Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
30K	1:47:19				6				Stamford	Stamford St Valentines 30K	14 Feb 10
Mar	2:33:42			2:33:42	84				London	Virgin London Marathon	25 Apr 10
Mar	2:44:20				2				Leicester	Leicester Marathon	10 Oct 10
50K	3:10:00				2				Boddington	Boddington 50K/100K (Inc Anglo-Celtic Plate)	19 Jun 10
50K	3:20:18				18				Galway, IRL	50km World Trophy Final	29 Aug 10
ZXC	36:41				12				Oadby	Leicestershire & Rutland County Championships	9 Jan 10
ZXC	44:12				45				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	17:18				81	L1			Mansfield	ECCA Relays	6 Nov 10
ZMR	1:37:48				88				Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 SEN Aldershot, Farnham & District/Elmbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.70				6	H			Watford	Watford Open Graded Meeting	17 Jun 09
parkrun	16:01				3				Bushy Park	Bushy Park parkrun 5K Event 267	12 Sep 09
parkrun	16:30				1				Bushy Park	Bushy Park parkrun 5K Event 266	5 Sep 09
parkrun	16:40				4				Bushy Park	Bushy Park parkrun 5K Event 246	18 Apr 09
10K	33:29				1				Camberley	Julian Farrell Memorial 10K	4 Oct 09
10K	33:52				3				Yateley	Yateley 10K	3 Jun 09
10K	34:12				5				Yateley	Yateley 10K	5 Aug 09
10K	34:19				2				Tadley	Tadley Summer 10K	5 Jul 09
10K	34:24				2				Yateley	Yateley 10K	1 Jul 09
10KMT	33:25				8				Walton	Elmbridge 10K	26 Jul 09
10M	55:08				2				St. Albans	Fred Hughes 10	18 Jan 09
HM	73:51				52				Reading	Reading Half Marathon	29 Mar 09
20M	1:52:14				3				Bramley	Bramley 20	15 Feb 09
ZRDL	18:53				26	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:37				13	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
2008 SEN Owls Leicester/Elmbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.34				1	13			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:01.34								Watford	Watford Open Meeting	30 Jul 08
3000	9:01.34				11	2			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
3000	9:01.34								Watford	Watford Open Meeting	2 Jul 08
3000	9:04.67								Watford	Watford Harriers Open Graded Meeting	13 Aug 08
3000	9:09.04				5	B			Street	BMC PB Classic	5 May 08
5000	15:55.97				7				Birmingham	Midland Senior & U20 Championships	15 Jun 08
parkrun	16:10				1				Bushy Park	Bushy Park parkrun 5K Event 199	7 Jun 08
parkrun	16:20				2				Bushy Park	Bushy Park parkrun 5K Event 196	17 May 08
5M	27:14				10				Huncote	Huncote Joy Cann Memorial 5	6 Aug 08
5MMT	27:52				1				Claygate	Claygate Country 5	13 Jul 08
10K	33:36				2				Oxshott	Ronhill Surrey Classic Stage 1	26 Oct 08
10K	33:39				17				Coventry	Coventry Northbrook 10K	1 Jun 08
10K	33:45				1				Camberley	Julian Farrell Memorial 10K	5 Oct 08
10K	34:05				1				Epsom	Ronhill Surrey Classic Stage 3	20 Dec 08
10K	34:44				7				Desford	Desford 10K Leicester Road Running League	16 Mar 08
10K	34:55				8				Whitwick	Hermitage 10K	31 Aug 08
10KMT	33:35				6				Walton	Elmbridge 10K	20 Jul 08
10M	55:55				6				Maidenhead	Maidenhead Easter Ten	21 Mar 08
10M	56:10				3				St. Albans	Fred Hughes 10	20 Jan 08
Mar	2:36:39			2:36:39	125				London	Flora London Marathon	13 Apr 08
ZRDL	29:33				-12	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	28:06				5				Richmond Park	Sweatshop Surrey League Division 2	12 Jan 08
ZXC	37:25				9				Hinckley	Warwickshire/Leicestershire & Rutland Championships	6 Jan 08
2007 SEN Owls Leicester/Elmbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.38				1	2			Watford	Watford Open Meeting	13 Jun 07
1500	4:11.86								Watford	Watford Open	8 Aug 07
3000	9:04.02				9	A			Watford	Watford Open Meeting	11 Jul 07
3000	9:04.02								Watford	Watford Open	11 Jul 07
3000	9:09.07								Watford	Watford Open	30 May 07
3000	9:11.69								Watford	Watford Open Graded Meeting	27 Jun 07
5K	16:19				10				Wimbledon	Triandrun Belgrave 5K	12 Aug 07
parkrun	16:08				4				Bushy Park	Bushy Park parkrun 5K Event 138	21 Apr 07
parkrun	16:21				2				Bushy Park	Bushy Park parkrun 5K Event 134	24 Mar 07
parkrun	16:32				4				Bushy Park	Bushy Park parkrun 5K Event 155	18 Aug 07
parkrun	16:54				3				Bushy Park	Bushy Park parkrun 5K Event 159	15 Sep 07
5MMT	27:02				1				Claygate	Claygate Country 5	8 Jul 07
10K	32:45				1	2			Epsom	Ronhill Surrey Classic 3 Stage Race: Stage 2 of 3	4 Nov 07
10K	33:10				1				Epsom	Surrey Classic 3-stage 10K (Stage 3)	23 Dec 07
10K	33:39				1				Oxshott	Ronhill Surrey Classic Stage 1	28 Oct 07
10K	33:41				1				Camberley	15th Julian Farrell Memorial 10K	7 Oct 07
10K	33:43				5				Sutton	Sutton 10K	6 May 07
10K	34:10				3				Staines	Staines 10k	20 May 07
10KMT	33:59				9				Walton-on-Thames	Elmbridge 10K	15 Jul 07
10KXC	34:35				91				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
10KXC	36:12				44				Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
HM	73:13				2				Hinckley	Hinckley Half Marathon	13 May 07
ZXC	28:54				5				Richmond Park	Sweatshop Surrey League Division 2	13 Oct 07
ZXC	30:31				3				Epsom Downs	Sweatshop Surrey League Division 2	10 Nov 07
ZXC	36:07				133				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Owls Leicester/Elmbridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:17				3				Bushy Park	Bushy Park parkrun 5K Event 87	13 May 06
parkrun	16:24				2				Bushy Park	Bushy Park parkrun 5K Event 71	21 Jan 06
parkrun	16:24				4				Bushy Park	Bushy Park parkrun 5K Event 85	29 Apr 06
parkrun	16:26				3				Bushy Park	Bushy Park parkrun 5K Event 107	30 Sep 06
parkrun	16:49				2				Bushy Park	Bushy Park parkrun 5K Event 115	25 Nov 06
parkrun	16:56				2				Bushy Park	Bushy Park parkrun 5K Event 112	4 Nov 06
parkrun	16:59				1				Bushy Park	Bushy Park parkrun 5K Event 104	9 Sep 06
parkrun	17:02				6				Bushy Park	Bushy Park parkrun 5K Event 102	26 Aug 06
parkrun	17:13				6				Bushy Park	Bushy Park parkrun 5K Event 79	18 Mar 06
parkrun	17:21				10				Bushy Park	Bushy Park parkrun 5K Event 101	19 Aug 06
parkrun	17:24				3				Bushy Park	Bushy Park parkrun 5K Event 113	11 Nov 06
parkrun	17:28				14				Bushy Park	Bushy Park parkrun 5K Event 105	16 Sep 06
parkrun	17:37				8				Bushy Park	Bushy Park parkrun 5K Event 100	12 Aug 06
parkrun	18:10				18				Bushy Park	Bushy Park parkrun 5K Event 99	5 Aug 06
parkrun	19:15				20				Bushy Park	Bushy Park parkrun 5K Event 75	18 Feb 06
5M	27:07				4				Kingston	Coombe Hill 5	14 May 06
10K	32:58				1				Oxshott	Ronhill Surrey Classic 10km	5 Nov 06
10K	33:36				2				Epsom	Ronhill Surrey Classic 10km	17 Dec 06
10K	33:38				3				Staines	Staines 10km	21 May 06
10K	33:43				2				Epsom	Ronhill Surrey Classic 10km	15 Oct 06
10K	34:32				9				Sutton	Sutton Runners 10km	7 May 06
10M	55:59				5				Woking	Woking 10	2 Apr 06
2005 SEN Owls Leicester/Elmbridge
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:29				1				Bushy Park	Bushy Park parkrun 5K Event 61	26 Nov 05
parkrun	16:31				1				Bushy Park	Bushy Park parkrun 5K Event 37	11 Jun 05
parkrun	16:46				9				Bushy Park	Bushy Park parkrun 5K Event 53	1 Oct 05
parkrun	16:51				1				Bushy Park	Bushy Park parkrun 5K Event 29	16 Apr 05
parkrun	16:52				2				Bushy Park	Bushy Park parkrun 5K Event 48	27 Aug 05
parkrun	16:53				2				Bushy Park	Bushy Park parkrun 5K Event 59	12 Nov 05
parkrun	17:02				2				Bushy Park	Bushy Park parkrun 5K Event 50	10 Sep 05
5MMT	29:02				2				Claygate	Claygate Country 5	10 Jul 05
10K	34:28				2				Staines	STAINES 10km	22 May 05
10K	34:28				1				Oxshott	RON HILL SURREY CLASSIC 10km SERIES	6 Nov 05
2004 SEN Owls Leicester/Elmbridge
Event	Perf				Pos				Venue	Meeting	Date
5MMT	29:24				4				Claygate	Claygate Country 5	11 Jul 04
2003 SEN Owls Leicester/Elmbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.33				1	O			Watford	Watford Open	25 Jun 03

Total Performances: 142

Please see the Submit section for details of how to notify us of any missing performances.

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