| 2013 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.77 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP7.26K | 11.61 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| SP7.26K | 11.22 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT2K | 39.00 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT2K | 38.46 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT2K | 37.34 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| JT800 | 32.42 | | | | 4 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 2012 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.89 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| SP7.26K | 11.78 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| SP7.26K | 11.66 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 11.64 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| SP7.26K | 11.63 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| SP7.26K | 11.58 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP7.26K | 11.53 | | | | 2 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| SP7.26K | 11.50 | | | | 3 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| SP7.26K | 11.44 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| DT2K | 41.57 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 12 |
| DT2K | 41.05 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| DT2K | 40.71 | | | | 3 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| DT2K | 40.52 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| DT2K | 40.22 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| DT2K | 40.18 | | | | 1 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| DT2K | 39.93 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT2K | 39.53 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| DT2K | 39.25 | | | | 3 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| DT2K | 39.18 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| DT2K | 38.08 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| HT7.26K | 15.18 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2011 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.39 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| SP7.26K | 12.27 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| SP7.26K | 12.08 | | | | 1 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| SP7.26K | 12.02 | | | | 6 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| SP7.26K | 11.83 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 11.78 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| SP7.26K | 11.63 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| SP7.26K | 11.61 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| SP7.26K | 11.55 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| DT2K | 43.43 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| DT2K | 43.35 | | | | 1 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| DT2K | 42.30 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 11 |
| DT2K | 41.77 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| DT2K | 41.58 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| DT2K | 41.19 | | | | 2 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| DT2K | 41.13 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| DT2K | 41.11 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| DT2K | 40.43 | | | | 3 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| DT2K | 38.82 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 | 20 Aug 11 |
| 2010 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.18 | | | | 1 | ns | | | Kingston | Southern Men's League Division 3S Match 2 | 15 May 10 |
| SP7.26K | 11.92 | | | | 1 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| SP7.26K | 11.85 | | | | 3 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| SP7.26K | 11.83 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| SP7.26K | 11.76 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| SP7.26K | 11.45 | | | | 6 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| DT2K | 44.16 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| DT2K | 42.31 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| DT2K | 41.96 | | | | 3 | | | | Ashford | Kent County Championships | 8 May 10 |
| DT2K | 41.65 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| DT2K | 41.49 | | | | 4 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| DT2K | 40.81 | | | | 1 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 1 May 10 |
| DT2K | 40.39 | | | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 2009 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.24 | | | | 1 | A | | | Erith | Southern Men's League Division 4E | 16 May 09 |
| SP7.26K | 12.05 | | | | 2 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| SP7.26K | 11.93 | | | | 1 | A | | | Eltham | Southern Men's League Division 4E | 2 May 09 |
| SP7.26K | 11.88 | | | | 4 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| SP7.26K | 11.78 | | | | 1 | A | | | Ashford | Southern Men's League Division 4E | 11 Jul 09 |
| SP7.26K | 11.74 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| SP7.26K | 11.62 | | | | 5 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| SP7.26K | 11.59 | | | | 3 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| DT2K | 44.71 | | | | 2 | | | | Ashford | Kent County Championships | 9 May 09 |
| DT2K | 44.00 | | | | 1 | A | | | Ashford | Southern Men's League Division 4E | 11 Jul 09 |
| DT2K | 44.00 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| DT2K | 43.65 | | | | 1 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| DT2K | 43.54 | | | | 1 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| DT2K | 43.13 | | | | 1 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| DT2K | 41.61 | | | | 1 | A | | | Eltham | Southern Men's League Division 4E | 2 May 09 |
| DT2K | 41.11 | | | | 1 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| DT2K | 39.87 | | | | 1 | A | | | Erith | Southern Men's League Division 4E | 16 May 09 |
| 2008 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.49 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| SP7.26K | 12.24 | | | | 4 | A | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| SP7.26K | 12.07 | | | | 2 | A | | | Catford | Southern Men's League Division 1 | 12 Jul 08 |
| SP7.26K | 11.92 | | | | 3 | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| SP7.26K | 11.65 | | | | 2 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| DT2K | 44.32 | | | | 1 | A | | | Catford | Southern Men's League Division 1 | 12 Jul 08 |
| DT2K | 43.89 | | | | 1 | | | | Ashford | Kent Championships | 10 May 08 |
| DT2K | 42.75 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| DT2K | 42.67 | | | | 1 | A | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| DT2K | 41.78 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| DT2K | 41.73 | | | | 2 | A | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| DT2K | 41.68 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| DT2K | 41.06 | | | | 2 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| DT2K | 40.34 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 2007 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.69 | | | | 3 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| SP7.26K | 12.30 | | | | 2 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| DT2K | 46.56 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 07 |
| DT2K | 44.85 | | | | 1 | | | | Eltham | Cambridge Harriers Open Meeting | 22 Aug 07 |
| DT2K | 43.65 | | | | 2 | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| DT2K | 43.56 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 4 Aug 07 |
| DT2K | 42.86 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| DT2K | 42.83 | | | | 5 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| DT2K | 42.66 | | | | 1 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| DT2K | 42.28 | | | | 1 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 41.41 | | | | 1 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| DT2K | 41.34 | | | | 1 | | | | Portsmouth | Southern Men's League Division 2 | 14 Jul 07 |
| DT2K | 41.09 | | | | 7 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 2006 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.68 | | | | 1 | | | | Battersea Park | London Business Houses & Post Office Championships | 16 Jun 06 |
| SP7.26K | 11.56 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| DT2K | 43.73 | | | | 5 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| DT2K | 43.70 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 06 |
| DT2K | 43.65 | | | | 1 | | | | Eltham | Southern Men's League Division 3S | 3 Jun 06 |
| DT2K | 43.54 | | | | 1 | | | | Tonbridge | Southern Men's League Division 3S | 5 Aug 06 |
| DT2K | 43.15 | | | | 1 | | | | Hoo | SOUTHERN MEN'S LEAGUE Division 3S | 29 Apr 06 |
| DT2K | 43.01 | | | | 1 | | | | Eltham | Cambridge Harriers Championships | 3 Sep 06 |
| DT2K | 42.73 | | | | 1 | | | | Battersea Park | London Business Houses & Post Office Championships | 16 Jun 06 |
| DT2K | 42.58 | | | | 1 | | | | Walton | Southern Men's League Division 3S | 8 Jul 06 |
| DT2K | 41.65 | | | | 9 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| DT2K | 41.13 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| DT2K | 40.60 | | | | 1 | | | | Croydon | Southern Men's League Division 3S | 20 May 06 |
| 2005 V45 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 48.52 | | | | 1 | | | | Ashford | | 14 May 05 |
| DT2K | 48.52 | | | | 1 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| DT2K | 44.51 | | | | 1 | | | | Newham | Plaistow | 30 Jul 05 |
| DT2K | 44.16 | | | | 3 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| DT2K | 43.80 | | | | 1 | | | | Loughborough | CIVIL SERVICE CHAMPIONSHIPS | 22 Sep 05 |
| DT2K | 43.53 | | | | 1 | | | | Bracknell | Bracknell | 7 May 05 |
| DT2K | 42.61 | | | | 1 | | | | Barn Elms | Division Three South | 21 May 05 |
| DT2K | 42.08 | | | | 1 | | | | Horsham | Horsham | 25 Jun 05 |
| DT2K | 41.97 | | | | 1 | | | | Kingston | Kingston | 9 Jul 05 |
| 1992 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 51.26 | | | | 1 | | | | Liverpool | BL4 | 20 Jun 92 |
| DT2K | 49.32 | | | | 4 | | | | Crystal Palace | TSB | 10 Jul 92 |
| 1990 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.21 | | | | 1 | | | | Hendon | London Championships | 8 Sep 90 |