| 2010 V45 Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.10 | | | | 3 | B | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| SP | 10.29 | | | | 4 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| SP | 10.03 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| SP | 9.55 | | | | 1 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| SP | 9.34 | | | | 3 | B | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| DT | 39.43 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| DT | 38.89 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| DT | 38.82 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League Mid London | 10 May 10 |
| DT | 37.95 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| DT | 37.79 | | | | 3 | | | | Crawley | Sussex County Championships | 9 May 10 |
| DT | 37.76 | | | | 2 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| DT | 36.25 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League Mid London | 21 Jun 10 |
| HT | 29.68 | | | | 2 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| HT | 28.42 | | | | 4 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| HT | 27.54 | | | | 1 | B | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| HT | 27.34 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| HT | 26.70 | | | | 8 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| HT | 26.64 | | | | 2 | B | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| HT | 26.47 | | | | 7 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 2009 V45 Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP | 10.48 | | | | 1 | A | | | Uxbridge | SCVAC League Mid London Division | 11 May 09 |
| SP | 10.19 | | | | 2 | | | | Twickenham | SCVAC League Mid London Division | 8 Jun 09 |
| SP | 10.05 | | | | 3 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| DT | 41.58 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| DT | 41.08 | | | | 1 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| DT | 40.99 | | | | 1 | B | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| DT | 39.81 | | | | 1 | | | | Belfast | Northern Ireland Veterans Champs (inc Senior 10,000m) | 29 Aug 09 |
| DT | 39.64 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 22 Jun 09 |
| DT | 38.52 | | | | 2 | | | | Crawley | Sussex County Championships | 10 May 09 |
| DT | 38.45 | | | | 2 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| DT | 37.92 | | | | 2 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| DT | 36.41 | | | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| DT | 33.42 | | | | 1 | A | | | Uxbridge | SCVAC League Mid London Division | 11 May 09 |
| HT | 28.76 | | | | 7 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 2008 V45 Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP | 10.66 | | | | 2 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| DT | 44.37 | | | | 1 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| DT | 43.40 | | | | 5 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| DT | 43.36 | | | | 1 | | | | Brighton | Sussex County Masters & U13 Championships | 6 Jul 08 |
| DT | 41.15 | | | | 4 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| DT | 40.45 | | | | 1 | | | | Tullamore, IRL | Woodies DIY Masters Track & Field Championships | 9 Aug 08 |
| DT | 40.43 | | | | 4 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| DT | 39.80 | | | | 1 | A | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
| DT | 39.73 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| DT | 38.83 | | | | 4 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| DT | 36.60 | | | | 3 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 2007 V40 Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP | 10.72 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 14 May 07 |
| SP | 10.54 | | | | 1 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| DT | 45.10 | | | | 2 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| DT | 42.92 | | | | 1 | | | | Tullamore, IRL | Irish Masters Athletics Championships | 18 Aug 07 |
| DT | 42.64 | | | | 2 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| DT | 42.62 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 07 |
| DT | 41.63 | | | | 2 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| DT | 41.32 | | | | 3 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| DT | 41.20 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 14 May 07 |
| DT | 40.96 | | | | 5 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| DT | 40.85 | | | | 1 | | | | Brighton | Sussex County Championships | 1 Jul 07 |
| DT | 39.00 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| DT | 38.85 | | | | 1 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 2006 V40 Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP | 10.84 | | | | 1 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| DT | 44.00 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| DT | 42.75 | | | | 1 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| DT | 42.71 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 06 |
| DT | 42.55 | | | | 3 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| DT | 40.67 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 12 Jul 06 |
| DT | 40.61 | | | | 4 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| DT | 40.28 | | | | 4 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| DT | 40.25 | | | | 4 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 2005 V40 Herne Hill/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP | 10.89 | | | | 2 | | | | Battersea | SOUTHERN COUNTIES VETERANS' LEAGUE FINAL Battersea | 11 Sep 05 |
| DT | 45.56 | | | | 1 | | | | Kingston | Division 3 | 4 Jun 05 |
| DT | 44.18 | | | | 1 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| DT | 44.02 | | | | 3 | | | | Bedford | Division 3 | 30 Jul 05 |
| DT | 43.85 | | | | 3 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| DT | 43.84 | | | | 2 | | | | Crawley | SUSSEX (May 14) | 15 May 05 |
| DT | 43.55 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VETERANS' LEAGUE FINAL Battersea | 11 Sep 05 |
| DT | 42.50 | | | | 3 | | | | Mansfield | Division 3 | 7 May 05 |
| DT | 41.82 | | | | 1 | | | | Wimbledon | ROSENHEIM LEAGUE East Division | 8 Jun 05 |