Richard Bower

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Club:Ilkeston
Gender:Male
Age Group:V55
County:Derbyshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
parkrun23:2723:27
10K48:0548:05
HM1:49:221:49:22

Performances Submit
2010 2011 2013 2014 2015 2016 2017

2017 V55 Ilkeston
EventPerfPosVenueMeetingDate
parkrun23:2722Shipley CountryShipley Country parkrun # 116 May 17
parkrun23:35211Shipley CountryShipley Country parkrun # 1320 May 17
parkrun23:4635Shipley CountryShipley Country parkrun # 922 Apr 17
parkrun23:5117Shipley CountryShipley Country parkrun # 1029 Apr 17
parkrun24:05201Shipley CountryShipley Country parkrun # 1427 May 17
parkrun24:2141Shipley CountryShipley Country parkrun # 191 Jul 17
parkrun24:3832Shipley CountryShipley Country parkrun # 1824 Jun 17
parkrun24:42311Shipley CountryShipley Country parkrun # 24 Mar 17
parkrun25:2245Shipley CountryShipley Country parkrun # 2512 Aug 17
5.1MXC46:4424127Long EatonBooth Decorators League22 Jan 17
5.1MXC50:2019121ChesterfieldBooth Decorators League12 Feb 17
12KXC70:051661NottinghamECCA Saucony English National Championships25 Feb 17
HM1:49:481:49:2276270DerbyDerby Ramathon Half Marathon4 Jun 17
HM1:53:031:52:5324757HoseBelvoir Half Marathon9 Apr 17
HM1:58:201:57:3049276NewarkNewark Half Marathon13 Aug 17
2016 V50 Ilkeston
EventPerfPosVenueMeetingDate
2.5MMTL20:1573L17NottinghamNotts AC Christmas Relays (4 x 2.5)27 Dec 16
5MMT42:0834537TeversalBooth Decorators Summer League 512 Apr 16
2015 V50 Ilkeston
EventPerfPosVenueMeetingDate
3KXCL15:1316L4Long EatonBritish Masters Relay Championships24 Oct 15
2.5MMTL20:1179L1NottinghamNotts AC Christmas Relays (4 x 2.5)27 Dec 15
2014 V50 Ilkeston
EventPerfPosVenueMeetingDate
4.75MNAD36:10183BelperBooth Decorators League10 Jun 14
5MMT39:4720723Sutton in AshfieldBooth Decorators League15 Apr 14
10K48:0513520DerbySinfin Classic 10K1 Jun 14
10K50:1249:3845949DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10K50:551325DerbyRunDerby 10K6 Apr 14
12KXC65:171595NottinghamECCA English National Championships22 Feb 14
ZXC60:3119824Allestree ParkBooth Decorators League12 Jan 14
2013 V50 Ilkeston
EventPerfPosVenueMeetingDate
2.4MMTL19:2143L4NottinghamNotts AC Christmas Relays (4 x 2.75)27 Dec 13
ZMT42:5021031Shipley Hall ParkBooth Decorators League6 Aug 13
ZXC40:3416723Shipley ParkBooth Decorators League13 Jan 13
ZXC46:2814416ChesterfieldBooth Decorators League10 Feb 13
2011 V45 Ilkeston
EventPerfPosVenueMeetingDate
5.3M46:2625630DenbyBooth Decorators Road Race League19 Apr 11
2010 V45 Ilkeston
EventPerfPosVenueMeetingDate
ZXC35:4311821HeanorBooth Decorators League17 Oct 10
Total Performances: 32
Please see the Submit section for details of how to notify us of any missing performances.

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