Lee Bowker

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Club:Ipswich
Gender:Male
Age Group:V45
County:Suffolk
Region:East
Nation:England
Lead Coach:None

About Login
Originally competed for Bury AC, achieving 51.2 for 400m back in 1991. Attended Loughborough University between 1991 to 1995. Moved to Ipswich Harriers in 1995, started coaching in 2000 and now coaches the 200m/400m sprint group.

Best known performances
EventPB201720162015201420132012201120102009200820072006
10012.66/12.514.612.513.112.71/12.512.6612.8
20025.726.525.725.726.4
40056.30/55.858.459.256.957.556.30/55.856.68
110H22.425.722.4
400H66.466.4
PV2.401.402.40

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 V40 Ipswich
EventPerfPosVenueMeetingDate
20026.52nsChelmsfordEastern Masters AC League Division South5 Jul 17
20026.93SouthendEastern Masters AC League Division South7 Jun 17
40058.42IpswichEastern Masters AC League Division South26 Jul 17
2016 V40 Ipswich
EventPerfPosVenueMeetingDate
10014.65Lee ValleyEastern Veterans' League Division SE27 Jul 16
20025.72ChelmsfordEastern Veterans' League Division SE1 Jun 16
20026.63SouthendEastern Veterans' League Division SE6 Jul 16
40059.22Lee ValleyEastern Veterans' League Division SE27 Jul 16
2015 V40 Ipswich
EventPerfPosVenueMeetingDate
10012.51ChelmsfordEastern Veterans' League Division SE1 Jul 15
10012.62nsIpswichEast Anglian League21 Jun 15
20025.72BIpswichEast Anglian League21 Jun 15
20025.81IpswichSuffolk County Championships24 May 15
20026.31GraysEastern Veterans' League Division SE6 May 15
40056.92ChelmsfordEastern Veterans' League Division SE1 Jul 15
2014 V40 Ipswich
EventPerfPosVenueMeetingDate
10013.14ns2IpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
10013.12nsColchesterEast Anglian League4 May 14
20026.45ns1IpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
40057.52BIpswichEast Anglian League8 Jun 14
40057.93nsColchesterEast Anglian League4 May 14
40058.02nsIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
110H25.74AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
PV1.403AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
2013 V40 Ipswich
EventPerfPosVenueMeetingDate
10012.512nsIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
10012.711.54h1BirminghamBMAF Championships14 Sep 13
10012.74-0.469HendonLondon Inter-Club Challenge27 Jul 13
10012.84nsKing's LynnEast Anglian League12 May 13
40055.81SandyEastern Veterans' Championships29 Jun 13
40056.01BIpswichEast Anglian League14 Jul 13
40056.24BIpswichSweatshop Southern Athletics League Division 2 N18 May 13
40056.3063HendonLondon Inter-Club Challenge27 Jul 13
40056.32IpswichSuffolk County Championships26 May 13
40057.457BirminghamBMAF Championships14 Sep 13
110H22.42BPeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
400H66.43BPeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
400H67.53AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
400H69.54AIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
PV2.402AIpswichSweatshop Southern Athletics League Division 2 N20 Apr 13
PV2.403AIpswichSweatshop Southern Athletics League Division 2 N18 May 13
PV2.402APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
ZXC36:5712815FramlinghamSuffolk Winter League27 Oct 13
2012 V35 Ipswich
EventPerfPosVenueMeetingDate
10012.660.95BDerbyBMAF Championships21 Jul 12
10012.75nsIpswichSouthern Athletics League Division 2 NE1 Sep 12
10012.85nsIpswichSouthern Athletics League Division 2 NE21 Apr 12
10012.81nsWoodfordSouthern Athletics League Division 2 NE19 May 12
10012.93nsSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
10013.63nsKing's LynnEast Anglian League1 Jul 12
40056.687DerbyBMAF Championships21 Jul 12
40056.9114HendonLondon Inter-Club Challenge25 Aug 12
40059.42BSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
ZXC35:597616FramlinghamSuffolk Winter League28 Oct 12
ZXC39:119814SuttonSuffolk Winter League2 Dec 12
2011 V35 Ipswich
EventPerfPosVenueMeetingDate
10012.825ColchesterColchester & Tendring Open29 Aug 11
10013.03nsColchester East Anglian League21 Aug 11
10013.25nsIpswichSouthern Men's League Division 121 May 11
ZXC40:3686Bury St. EdmundsSuffolk Winter League6 Feb 11
ZXC40:3880SuttonSuffolk Winter League27 Feb 11
ZXC44:3682BungaySuffolk Winter League20 Feb 11
ZXC45:04125StowmarketSuffolk Winter League23 Jan 11
2010 V35 Ipswich
EventPerfPosVenueMeetingDate
ZXC38:04122 FramlinghamSuffolk Winter League31 Oct 10
Total Performances: 58
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Training is going well 31 Jan 14 18:00Lee Bowker 31 Jan 14 18:00
I achieved this years goal 16 Sep 13 15:52Lee Bowker 16 Sep 13 15:52
It's getting better but when will the wind die down? 30 Jun 13 08:23Lee Bowker 30 Jun 13 08:23
Training works 19 May 13 19:10Lee Bowker 19 May 13 19:10
No substitute for hard work 8 Nov 12 15:35Lee Bowker 8 Nov 12 15:35
Got the 400m bug back! 7 Aug 12 11:07Lee Bowker 7 Aug 12 11:07
They made me run 400m! 15 Jun 12 13:03Lee Bowker 15 Jun 12 13:03
A good start 5 May 12 08:53Lee Bowker 5 May 12 08:53
Back on track 30 Aug 11 17:31Lee Bowker 30 Aug 11 17:31
Started racing again 29 Aug 11 11:15Lee Bowker 29 Aug 11 11:15
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UK Rankings
EventAGYearRank
100V35201173
100V35201259
100V40201333
100V40201469
100V40201550
100V402016147
200V40201463
200V40201555
200V40201642
200V40201769
400V35201239
400V40201318
400V40201433
400V40201540
400V40201663
400V40201756
400HV40201311
PVV40201322
PVV40201446