| 2013 V45 Harlow AC/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.72 | | | | 5 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| SP7.26K | 10.64 | | | | 3 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| SP7.26K | 10.48 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| WT15.88K | 9.82 | | | | 2 | | | | Lee Valley | British Masters Championships Outdoor Throws | 10 Mar 13 |
| DT2K | 36.88 | | | | 1 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| DT2K | 36.33 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| DT2K | 36.13 | | | | 2 | | | | Lee Valley | British Masters Championships Outdoor Throws | 9 Mar 13 |
| HT7.26K | 35.76 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| HT7.26K | 34.88 | | | | 4 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| HT7.26K | 33.72 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| HT7.26K | 32.33 | | | | 2 | | | | Lee Valley | British Masters Championships Outdoor Throws | 10 Mar 13 |
| 2012 V45 Harlow AC/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.79 | | | | 1 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| SP7.26K | 10.54 | | | | 2 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| SP7.26K | 10.38 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| SP7.26K | 10.34 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| SP7.26K | 10.04 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| SP7.26K | 9.91 | | | | 6 | | | | Derby | BMAF Championships | 22 Jul 12 |
| SP7.26K | 9.83 | | | | 2 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| SP7.26K | 9.36 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| WT15.88K | 10.99 | | | | 3 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| WT15.88K | 10.28 | | | | 4 | | | | Derby | BMAF Championships | 22 Jul 12 |
| DT2K | 39.25 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT2K | 38.91 | | | | 4 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| DT2K | 38.71 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| DT2K | 38.70 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| DT2K | 37.99 | | | | 1 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| DT2K | 37.87 | | | | 1 | | | | Derby | BMAF Championships | 21 Jul 12 |
| DT2K | 37.17 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| DT2K | 36.97 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| DT2K | 36.15 | | | | 1 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| DT2K | 35.43 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| DT2K | 35.09 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| DT2K | 34.70 | | | | 2 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| HT7.26K | 35.28 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| HT7.26K | 34.61 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| HT7.26K | 34.45 | | | | 3 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| HT7.26K | 34.24 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| HT7.26K | 34.10 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| HT7.26K | 34.04 | | | | 3 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| HT7.26K | 32.86 | | | | 6 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| HT7.26K | 32.77 | | | | 3 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| HT7.26K | 32.60 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HT7.26K | 32.47 | | | | 4 | | | | Derby | BMAF Championships | 22 Jul 12 |
| HT7.26K | 32.45 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| JT800 | 34.37 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 2011 V40 Harlow AC/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.56 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| SP7.26K | 10.43 | | | | 3 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| SP7.26K | 10.38 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| SP7.26K | 10.35 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| SP7.26K | 10.09 | | | | 2 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| SP7.26K | 10.04 | | | | 7 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| SP7.26K | 9.62 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| WT15.88K | 11.02 | | | | 4 | | | | Braintree | Winter Throws Invitation Meeting | 18 Dec 11 |
| WT15.88K | 10.06 | | | | 5 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| WT15.88K | 9.53 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| DT2K | 40.38 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| DT2K | 40.29 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| DT2K | 39.85 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| DT2K | 39.36 | | | | 4 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| DT2K | 38.26 | | | | 2 | | | | Braintree | Winter Throws Invitation Meeting | 18 Dec 11 |
| DT2K | 38.14 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| DT2K | 37.86 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| DT2K | 37.69 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| DT2K | 37.56 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| DT2K | 37.55 | | | | 1 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| DT2K | 36.71 | | | | 6 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| DT2K | 36.67 | | | | 2 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| DT2K | 36.21 | | | | 5 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| DT2K | 36.11 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| DT2K | 34.16 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| HT7.26K | 36.15 | | | | 2 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| HT7.26K | 34.94 | | | | 4 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| HT7.26K | 34.57 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| HT7.26K | 34.40 | | | | 1 | | | | Woodford | Woodford Green Open | 2 Aug 11 |
| HT7.26K | 33.90 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| HT7.26K | 33.62 | | | | 2 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| HT7.26K | 33.05 | | | | 3 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 32.46 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| HT7.26K | 32.22 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| HT7.26K | 31.36 | | | | 7 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| HT7.26K | 31.03 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| HT7.26K | 30.78 | | | | 3 | | | | Braintree | Winter Throws Invitation Meeting | 18 Dec 11 |
| HT7.26K | 29.86 | | | | 3 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HT7.26K | 29.72 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| JT800 | 33.27 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| JT800 | 30.49 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| PenWtM45 | 2720 | | | | 4 | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| 2010 V40 Harlow AC/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 40.61 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| DT2K | 40.28 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| DT2K | 38.23 | | | | 1 | A | | | Cambridge | Southern Men's League Division 3N | 1 May 10 |
| DT2K | 37.76 | | | | 1 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| DT2K | 35.41 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| HT7.26K | 35.68 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| HT7.26K | 35.45 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| HT7.26K | 33.40 | | | | 2 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| HT7.26K | 33.16 | | | | 3 | A | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| HT7.26K | 32.95 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| HT7.26K | 32.40 | | | | 2 | A | | | Cambridge | Southern Men's League Division 3N | 1 May 10 |
| 2009 V40 Harlow AC/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.12 | | | | 2 | | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| DT2K | 41.70 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 2 | 6 Jun 09 |
| DT2K | 40.30 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 16 May 09 |
| DT2K | 38.56 | | | | 1 | A | | | Luton | Southern Men's League Division 3N | 11 Jul 09 |
| DT2K | 38.08 | | | | 1 | | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| DT2K | 32.38 | | | | 3 | A | | | Braintree | Southern Men's League Division 3N Match 1 | 2 May 09 |
| DT2K | 31.17 | | | | 2 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| HT7.26K | 35.33 | | | | 2 | | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| HT7.26K | 34.06 | | | | 1 | A | | | Luton | Southern Men's League Division 3N | 11 Jul 09 |
| HT7.26K | 33.19 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 16 May 09 |
| HT7.26K | 32.46 | | | | 2 | A | | | Braintree | Southern Men's League Division 3N Match 1 | 2 May 09 |
| HT7.26K | 31.83 | | | | 2 | A | | | Ware | Southern Men's League Division 3N Match 2 | 6 Jun 09 |
| 2008 V40 Harlow AC/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 38.78 | | | | 1 | | | | Walthamstow | Southern Men's League Division 3N Match 2 | 2 Aug 08 |
| HT7.26K | 35.85 | | | | 1 | | | | Welwyn | Southern Men's League Division 3N | 12 Jul 08 |
| HT7.26K | 35.85 | | | | | | | | Ware | Southern Mens League - Div 3N | 12 Jul 08 |
| HT7.26K | 35.17 | | | | | | | | Walthamstow | Southern Mens League - Div 3N | 2 Aug 08 |
| HT7.26K | 33.90 | | | | 3 | | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| HT7.26K | 33.90 | | | | | | | | Peterborough | Southern Mens League - Div 3N | 28 Jun 08 |
| HT7.26K | 32.74 | | | | | | | | Walthamstow | Southern Men's League - Division 3N - Match 1 | 3 May 08 |
| HT7.26K | 32.74 | | | | 1 | | | | Walthamstow | Southern Men's League - Division 3N - Match 1 | 3 May 08 |
| HT7.26K | 31.98 | | | | | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| HT7.26K | 30.79 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| 2007 V40 Harlow AC/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.93 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| SP7.26K | 10.93 | | | | 1 | | | | Bedford | Southern League. Round Two. | 2 Jun 07 |
| SP7.26K | 10.32 | | | | | | | | Basildon | Southern Men's League Div 3N (1) | 14 Jul 07 |
| SP7.26K | 9.75 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| WT15.88K | 10.25 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| WT15.88K | 9.70 | | | | 6 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| DT2K | 42.05 | | | | 6 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| DT2K | 41.88 | | | | 1 | | | | Watford | Watford Club Championships | 16 Sep 07 |
| DT2K | 41.67 | | | | 2 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| DT2K | 41.49 | | | | 5 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| DT2K | 41.39 | | | | 1 | | | | Bedford | Southern Men's League Division 3N | 2 Jun 07 |
| DT2K | 41.03 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| DT2K | 40.95 | | | | 2 | | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| DT2K | 40.80 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| DT2K | 40.31 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT2K | 40.30 | | | | 1 | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| DT2K | 39.79 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| DT2K | 39.42 | | | | | | | | Hemel Hempstead | Southern Men's League Division 2 | 5 May 07 |
| DT2K | 38.97 | | | | 4 | | | | Woodford | Woodford Open | 21 Apr 07 |
| DT2K | 38.42 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| DT2K | 37.78 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| DT2K | 37.37 | | | | 2 | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| HT7.26K | 36.49 | | | | 5 | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| HT7.26K | 36.49 | | | | | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| HT7.26K | 35.04 | | | | 2 | | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| HT7.26K | 35.04 | | | | | | | | Basildon | Southern Men's League Div 3N (1) | 14 Jul 07 |
| HT7.26K | 34.69 | | | | 3 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| HT7.26K | 34.69 | | | | | | | | Watford | Watford Open | 11 Jul 07 |
| HT7.26K | 34.61 | | | | | | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| HT7.26K | 34.37 | | | | | | | | Watford | Watford Open | 8 Aug 07 |
| HT7.26K | 33.01 | | | | 3 | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| HT7.26K | 33.01 | | | | | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| HT7.26K | 32.42 | | | | | | | | Watford | Watford Club Championships | 16 Sep 07 |
| HT7.26K | 32.06 | | | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| HT7.26K | 31.83 | | | | | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| HT7.26K | 31.83 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| HT7.26K | 31.82 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| HT7.26K | 31.63 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| HT7.26K | 31.47 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| HT7.26K | 31.45 | | | | | | | | Hemel Hempstead | Southern Men's League Division 2 | 5 May 07 |
| HT7.26K | 31.11 | | | | 4 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| HT7.26K | 31.11 | | | | | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| HT7.26K | 30.96 | | | | | | | | Woodford | Woodford Open | 21 Apr 07 |
| JT800 | 36.84 | | | | | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| JT800 | 36.84 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| PenWt | 2552 | | | | 3 | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| 2006 V35 Harlow AC/Eastern Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.91 | | | | | | | | Chelmsford | Essex County Championships | 14 May 06 |
| WT15.88K | 10.89 | | | | | | | | Ipswich | ‘Year's End Bung' Throws Meeting | 31 Dec 06 |
| WT15.88K | 10.34 | | | | 4 | | | | Milton Keynes | British Masters Weight Pentathlon Championships | 18 Jun 06 |
| DT2K | 40.05 | | | | 1 | | | | Enfield | Southern Men's League Division 3N | 29 Apr 06 |
| DT2K | 39.97 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| DT2K | 38.93 | | | | 2 | | | | Watford | Watford Close of Season Open Meeting & Club Championships | 17 Sep 06 |
| DT2K | 38.49 | | | | 1 | | | | Grays | Thurrock Harriers Midweek Open Meeting | 2 Aug 06 |
| DT2K | 37.96 | | | | 1 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| DT2K | 37.63 | | | | 2 | | | | Ware | Southern Men's League Division 3N | 5 Aug 06 |
| DT2K | 36.63 | | | | 2 | | | | Milton Keynes | British Masters Weight Pentathlon Championships | 18 Jun 06 |
| DT2K | 35.45 | | | | 1 | | | | Watford | Southern Men's League Division 3N | 8 Jul 06 |
| 2005 V35 Harlow AC/Eastern Vets/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.67 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| DT2K | 42.49 | | | | 1 | | | | Bury St. Edmunds | | 30 Jul 05 |
| DT2K | 42.09 | | | | 1 | | | | Woodford | WOODFORD GREEN GRADED | 8 Jun 05 |
| DT2K | 41.27 | | | | 3 | | | | Derby | BRITISH ATHLETICS LEAGUE Division Four | 4 Jun 05 |
| DT2K | 41.22 | | | | 2 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |
| DT2K | 40.25 | | | | 5 | | | | Woodford | LONDON INTER-CLUB CHALLENGE Woodford Green | 6 Aug 05 |
| DT2K | 40.08 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| DT2K | 39.71 | | | | 5 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| DT2K | 39.32 | | | | 1 | | | | Haringey | Division 3N Haringey | 9 Jul 05 |
| DT2K | 39.02 | | | | 1 | | | | Peterborough | Peterborough | 7 May 05 |
| DT2K | 38.82 | | | | 2 | | | | Basildon | Division 3N | 25 Jun 05 |
| DT2K | 37.78 | | | | 1 | | | | Southend | Southend | 21 May 05 |
| 2003 V35 Harlow AC/Eastern Vets/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 43.03 | | | | 1 | | | | Parliament Hill | Mens Southern League 5th Round Match. | 12 Jul 03 |
| 1994 SEN Harlow AC/Eastern Vets/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 54.34 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 3N | 13 Aug 94 |