Coach: Yes Club: Ipswich/Eastern Vets/Southend Gender: Male Date of Birth: 12/02/1956 Age Group: V50 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 1979 1982 1986 1996 1998 2001 2002 2003 2004 2005 2006 2007 2008 2009 Event 2010 SP 14.62 14.62 14.01 12.15 10.22 11.49 SP 9.11 SPM50 12.79 12.79 12.52i 11.68 12.05 SPM50 WT 19.05 19.05 15.43 15.29 13.70 WT WTM50 20.32 20.32 20.01 20.21 17.77 WTM50 DT 47.40 47.40 38.45 30.53 30.41 DT 30.03 DTM50 42.95 40.28 42.95 36.23 DTM50 HT 62.42 62.42 61.35 59.90 62.13 54.36 56.18 55.09 54.24 55.07 54.78 54.88 HT 47.11 HTM50 60.97 60.97 60.13 59.34 57.47 HTM50 50.68

Performances	Submit
1979 1982 1986 1996 1998 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V50 Ipswich/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
SP	9.11				7	B			Swansea	British Athletics League Division 3	21 Aug 10
DT	30.03				5				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
DT	4.97				8	B			Swansea	British Athletics League Division 3	21 Aug 10
HT	47.11				2				Ipswich	Suffolk County Championships	9 May 10
HT	43.81				1	A			Ipswich	East Anglian League	4 Jul 10
HT	43.34				1	B			Hendon	British Athletics League Division 3	5 Jun 10
HT	43.12				1	B			Ipswich	Southern Men's League Division 1	15 May 10
HT	42.49				1	ns			Cambridge	East Anglian League	16 May 10
HT	41.33				5	A			Swansea	British Athletics League Division 3	21 Aug 10
HT	41.19				1				Eton	Civil Service Senior Championships	11 Aug 10
HTM50	50.68				1				Cambridge	Cambridgeshire AA Open Throws	14 Mar 10
2009 V50 Ipswich/Eastern Vets/Southend
Event	Perf				Pos				Venue	Meeting	Date
SP	11.49				1	A			Ipswich	East Anglian League	26 Apr 09
SP	10.91				3	B			Portsmouth	Southern Men's League Division 1	16 May 09
SP	10.64				2				Blackpool	HM Revenue & Customs National Athletics Championships	16 Jul 09
SPM50	12.05				1				Chelmsford	Eastern Veterans' League Essex	1 Jul 09
SPM50	10.64				1				Loughborough	Master's Civil Service	17 Sep 09
WTM50	17.77				1				Lee Valley	BMAF Throws Championships	8 Mar 09
WTM50	17.13				1				Birmingham	BMAF Championships	5 Jul 09
WTM50	17.09				1				Norwich	Norwich Evening Throws Competition	25 Aug 09
DT	30.41				2				Blackpool	HM Revenue & Customs National Athletics Championships	16 Jul 09
DTM50	36.23				1				Loughborough	Master's Civil Service	17 Sep 09
HT	54.88				1				Ipswich	Suffolk County Championships	10 May 09
HT	54.57				1				Peterborough	Peterborough City Games	31 Aug 09
HT	54.01				1				Ipswich	Ipswich Harriers Club Trials	9 Apr 09
HT	53.71				2				Colchester	Invitational Hammer Competition	18 Apr 09
HT	53.07				1	A			Ipswich	East Anglian League	26 Apr 09
HT	52.82				1	B			Portsmouth	Southern Men's League Division 1	16 May 09
HT	50.11				1	A			Ipswich	Southern Men's League Division 1	27 Jun 09
HT	48.55				1	A			Ipswich	East Anglian League	19 Jul 09
HT	48.12				3	A			Derby	British Athletics League National 3	22 Aug 09
HT	47.12				1	B			Crawley	British Athletics League National 3	1 Aug 09
HT	46.71				1				Wigan	Civil Service Championships	12 Aug 09
HTM50	57.47				1				Chelmsford	Chelmsford Open	11 Apr 09
HTM50	57.40				1				Chelmsford	Eastern Veterans' League Essex	1 Jul 09
HTM50	56.86				1				Colchester	Invitational Hammer Competition	18 Apr 09
HTM50	56.43				1				Lee Valley	England East Regional Hammer Squad	14 Mar 09
HTM50	54.32				1				Norwich	Norwich Evening Throws Competition	25 Aug 09
HTM50	54.05				1				Birmingham	BMAF Championships	5 Jul 09
HTM50	53.84				1				Lee Valley	BMAF Throws Championships	8 Mar 09
HTM50	52.18				1				Bedford	Eastern Veterans' League Final	13 Sep 09
HTM50	50.19				1				Loughborough	Master's Civil Service	17 Sep 09
2008 V50 Ipswich/Eastern Vets/Southend
Event	Perf				Pos				Venue	Meeting	Date
SP	10.22								Bury St. Edmunds	East Anglian League Final	21 Sep 08
SPM50	11.68				1				Norwich	City of Norwich Throws	14 Sep 08
WT	13.70				2	B			Ashford	Interland Masters Match	21 Jun 08
WTM50	20.21				2				Ljubljana, SLO	European Masters' Championships	25 Jul 08
WTM50	19.69				1				Lee Valley	British Masters Indoor Championships	24 Feb 08
WTM50	19.32				1				Birmingham	BMAF Championships	6 Jul 08
WTM50	18.87				1				Norwich	City of Norwich Throws	14 Sep 08
WTM50	18.49				1				Hull	Hammer Circle Reunion	5 Oct 08
DT	30.53								Ipswich	Suffolk Championships	11 May 08
HT	54.78				1				Ipswich	Suffolk Championships	11 May 08
HT	54.76				1	A			Lee Valley	Southern Men's League Division 1	17 May 08
HT	54.21				3				Liverpool	Liverpool Throws And Jumps	20 Sep 08
HT	52.71				1				Ipswich	Hammer Throws Series	17 Feb 08
HT	51.30				5	A			Abingdon	British Athletics League National 2	7 Jun 08
HT	50.42				1				Perivale	Southern Men's League - Division 1	3 May 08
HT	50.30				2	A			Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
HT	50.01				2	B			Ashford	Interland Masters Match	21 Jun 08
HT	49.76				5	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
HT	48.70				3	1			Perivale	West London Festival of Throwing	14 May 08
HT	47.82				4	B			Derby	British Athletics League National 2	16 Aug 08
HT	47.36				1				Bury St. Edmunds	East Anglian League Final	21 Sep 08
HTM50	59.34				2				Ljubljana, SLO	European Masters' Championships	28 Jul 08
HTM50	59.29				1				Sandy	Biggleswade Open	27 Sep 08
HTM50	58.46				2				Ipswich	Hammer Throws Series	17 Feb 08
HTM50	58.24				1				Carshalton	South East Squad	30 Mar 08
HTM50	57.80				1				Colchester	Xmas Throws Meeting	21 Dec 08
HTM50	57.50				1	B			Hull	Hammer Circle Reunion	4 Oct 08
HTM50	56.57				1				Chelmsford	Eastern Veterans League	2 Jul 08
HTM50	56.44				1				Birmingham	BMAF Championships	6 Jul 08
HTM50	56.40				4	2			Birmingham	UKA Throws Fest	29 Jun 08
HTM50	53.85				1				Norwich	City of Norwich Throws	14 Sep 08
HTM50	52.15				1				Ipswich	February Throws Series, Meeting One	10 Feb 08
HTM50	49.29				1				Lee Valley	British Masters Indoor Championships	24 Feb 08
2007 V50 Ipswich/Eastern Vets/Southend
Event	Perf				Pos				Venue	Meeting	Date
SP	12.15				1				Derby	Revenue & Customs Sports	19 Jul 07
SP	12.10				1	B			Newham	Southern Men's League Division 1	4 Aug 07
SP	10.90								Hendon	Sir Sefton Brancker Trophy/SEAX Trophy	11 Jul 07
SP	10.80								Norwich	East Anglian League	19 Aug 07
SPM50	12.52	i			2				Lee Valley	BMAF Indoor Championships	4 Mar 07
SPM50	12.14				1				Peterborough	Eastern Veterans Championships	10 Jun 07
WT	15.29				1				Ipswich	The Long Weight	15 Apr 07
WT	14.55				3				Liverpool	Liverpool Throws Competition	15 Sep 07
WTM50	20.01				1				Lee Valley	BMAF Indoor Championships	4 Mar 07
WTM50	19.75				2				Riccione, ITA	World Masters Athletics Championships	6 Sep 07
WTM50	19.23				1				Ipswich	Last Gasp Throws	23 Dec 07
WTM50	18.65				1				Liverpool	Merseyside & North West Throws & Jumps Competition	31 Mar 07
WTM50	18.41				1				Birmingham	BMAF Championships	29 Jul 07
WTM50	17.69				2	q1			Riccione, ITA	World Masters Athletics Championships	6 Sep 07
DT	38.45				1				Ipswich	Southern Men's League Division 1	5 May 07
DT	36.53				1				Derby	Revenue & Customs Sports	19 Jul 07
DT	36.27				3				Hendon	Sir Sefton Brancker Trophy/SEAX Trophy	11 Jul 07
DT	35.24				5				Woodford	Southern Men's League Division 1	19 May 07
DT	30.66								Bury St. Edmunds	Suffolk County Championships	13 May 07
DTM50	42.95				1				Peterborough	Eastern Veterans Championships	10 Jun 07
DTM50	39.59				1				Chelmsford	Eastern Veterans' League	6 Jun 07
HT	55.07				1				Ipswich	The Long Weight	15 Apr 07
HT	55.05				2				Woodford	Southern Men's League Division 1	19 May 07
HT	54.49				2				Hendon	Sir Sefton Brancker Trophy/SEAX Trophy	11 Jul 07
HT	54.23				6				Swansea	British Athletics League National 2	2 Jun 07
HT	53.98				3				Chelmsford	British Athletics League National 2	5 May 07
HT	53.53				1				Bedford	Civil Service Championships	28 Jun 07
HT	53.30				1				Woking	Southern Men's League Division 1	23 Jun 07
HT	53.14				1				Ipswich	East Anglian League	22 Jul 07
HT	52.63				1				Newham	Southern Men's League Division 1	4 Aug 07
HT	50.98				3				Ipswich	Last Gasp Throws	23 Dec 07
HT	50.35				2	B			Edinburgh	British Athletics League National 2	7 Jul 07
HT	46.83				1				Norwich	East Anglian League	19 Aug 07
HTM50	60.13				1				Ipswich	The Long Weight	15 Apr 07
HTM50	59.87				4	B			Birmingham	Throws Festival	1 Jul 07
HTM50	58.70				1				Peterborough	Eastern Veterans Championships	10 Jun 07
HTM50	58.52				1				Woodford	Woodford Open	21 Apr 07
HTM50	58.52				2				Woodford	Woodford Open	21 Apr 07
HTM50	58.52				1				Norwich	Developmental Throws	5 Aug 07
HTM50	57.82				1				Birmingham	BMAF Championships	29 Jul 07
HTM50	57.12				1				Chelmsford	Eastern Veterans' League	6 Jun 07
HTM50	55.88				1				Cambridge	Eastern Veterans' League	7 Jul 07
HTM50	53.88				4				Riccione, ITA	World Masters Athletics Championships	7 Sep 07
HTM50	53.23				1	q2			Riccione, ITA	World Masters Athletics Championships	7 Sep 07
HTM50	52.88				1				Perivale	Perivale Clubhouse Opening Meeting	28 Mar 07
HTM50	52.45				1				Liverpool	Merseyside & North West Throws & Jumps Competition	31 Mar 07
HTM50	50.49				1				Eton	Hammer Circle Reunion	7 Oct 07
2006 V45 Ipswich/Eastern Vets/Southend
Event	Perf				Pos				Venue	Meeting	Date
SPM50	12.79				1				Sandy	Biggleswade Open	30 Aug 06
SPM50	12.76				1				Sandy	Biggleswade Open Meeting	30 Sep 06
SPM50	12.23				1				Battersea	Civil Service Vets Champs	13 Sep 06
WTM50	20.32				3				Eltham	Hammer Circle Reunion	8 Oct 06
WTM50	19.35				2				Norwich	Norwich Open Weight Throw Competition	23 Dec 06
WTM50	19.35				1				Norwich	Norwich Open Weight Throw Competition	23 Dec 06
WTM50	19.04				2				Barking	Havering Mayesbrook Hammer Open Meeting	17 Sep 06
WTM50	18.96				1				Norwich	Norwich Open Weight Throw Competition	23 Dec 06
WTM50	18.52				1				Ipswich	‘Year's End Bung' Throws Meeting	31 Dec 06
DTM50	40.28				1				Sandy	Biggleswade Open Meeting	30 Sep 06
DTM50	37.59				1				Battersea Park	Civil Service Masters Championships	13 Sep 06
HT	54.24				2				Crawley	British Athletics League National 2	5 Aug 06
HT	52.23				1				Blackpool	Civil Service Champs	16 Aug 06
HT	52.12				1				Ipswich	Southern Men's League Division 2	22 Jul 06
HT	49.40				2				Ipswich	‘Year's End Bung' Throws Meeting	31 Dec 06
HT	49.27				2	B			Kingston	British Athletics League National 2	1 Jul 06
HT	43.92				1				Ipswich	Southern Men's League Division 2	20 May 06
HT	43.44				2				Hendon	Sir Sefton Brackner Trophy	28 Jun 06
HT	42.56				2				Haringey	Southern Men's League Division 2	29 Apr 06
HT	40.94				1				Ipswich	Suffolk County Championships	13 May 06
HT	37.81				1				Ipswich	East Anglian League	22 Apr 06
HTM50	60.97				1				Battersea Park	Civil Service Masters Championships	13 Sep 06
HTM50	59.44				1				Eton	Hammer Circle Reunion	7 Oct 06
HTM50	59.44				3				Eton	Hammer Circle Reunion	8 Oct 06
HTM50	58.90				1				Barking	Havering Mayesbrook Hammer Open Meeting	17 Sep 06
HTM50	58.82				1				Peterborough	Marshall Peugeot Games	28 Aug 06
HTM50	58.24				1				Sandy	Biggleswade Open Meeting	30 Sep 06
HTM50	52.42				1				King's Lynn	Eastern Vets League	3 Jul 06
HTM50	51.12				1				Birmingham	BMAF Championships	9 Jul 06
HTM50	43.68				1				King's Lynn	Eastern Vets League	3 May 06
2005 V45 Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
WT	15.43				1				Birmingham	BMAF Champs	17 Jul 05
HT	55.09				1				Ipswich	Suffolk County Championships	15 May 05
HT	54.10				1				Abingdon	BRITISH ATHLETICS LEAGUE QUALIFYING MATCH	10 Sep 05
HT	53.83				2				Eton	HAMMER CIRCLE REUNION Eton	2 Oct 05
HT	53.47				1				Birmingham	BMAF Champs	17 Jul 05
HT	53.11				1				Haringey	Haringey	25 Jun 05
HT	52.77				1				Colchester	Colchester	17 Apr 05
HT	52.40				2				Haringey	SIR SEFTON BRANCKER TROPHY Wood Green	29 Jun 05
HT	52.02				2				Bedford	Division 4	30 Jul 05
HT	51.95				1				Carshalton	THROWS DEVELOPMENT MEETING	3 Apr 05
HT	51.78				2				Southend	Southend	21 May 05
HT	51.08				2				Ipswich	Ipswich	7 May 05
HT	49.09				1				Cambridge	EAST ANGLIAN LEAGUE FINAL	18 Sep 05
2004 V45 Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
HT	56.18								Kingston	-	3 Jul 04
2003 V45 Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
HT	54.36								Ipswich	-	31 Dec 03
2002 V45 Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
SP	14.01								Hendon	-	28 Jul 02
HT	62.13								Ipswich	-	12 May 02
2001 V40 Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
HT	59.90								Ipswich	-	10 Jun 01
1998 V40 Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
HT	61.35								Stevenage	-	4 Jul 98
1996 V35 Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
SP	14.62								Wormwood Scrubs	-	21 Jul 96
1986 SEN Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
WT	19.05				3				Grendon Hall	Circle	5 Oct 86
1982 SEN Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
HT	62.42				1				Ipswich	Suff	16 May 82
1979 SEN Ipswich/Eastern Vets/City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
DT	47.40				1				Hewitt Track - Norwich	Eastern Counties Champs	27 Apr 79

Total Performances: 174

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