| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.80 | | | | 1 | | | | Kingston | Rosenheim League | 6 May 09 |
| LJ | 5.55 | | | | 2 | | | | Eton | Rosenheim League | 20 Jun 07 |
| TJ | 11.02 | | | | 3 | B | | | Hastings | Southern Men's League Division 3S | 14 Jul 07 |
| 2013 V40 St. Mary's Richmond/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.40 | | | | 4 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| TJ | 9.85 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| SP7.26K | 10.95 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| SP7.26K | 10.55 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| SP7.26K | 10.21 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| SP7.26K | 10.18 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| DT2K | 36.04 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| DT2K | 34.42 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT2K | 33.54 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| HT7.26K | 42.70 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HT7.26K | 42.16 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| HT7.26K | 41.67 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| HT7.26K | 41.38 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| JT800 | 36.22 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| JT800 | 31.91 | | | | 5 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 2012 V40 St. Mary's Richmond/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.65 | | 0.0 | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| HJ | 1.50 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| HJ | 1.50 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| PV | 2.60 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| PV | 2.60 | | | | 1= | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| PV | 2.40 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| PV | 2.40 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| PV | 2.40 | | | | 2 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| LJ | 4.96 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| LJ | 4.72 | | | | 3 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| TJ | 10.01 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 9.88 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| TJ | 9.79 | | | | 4 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 9.74 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| TJ | 8.79 | | | | 4 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| SP7.26K | 11.47 | | | | 2 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| SP7.26K | 11.45 | | | | 1 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP7.26K | 11.43 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 11.39 | | | | 1 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| SP7.26K | 11.08 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| SP7.26K | 11.05 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| SP7.26K | 10.65 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| SP7.26K | 10.38 | | | | 3 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| DT2K | 40.82 | | | | 1 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| DT2K | 38.59 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| DT2K | 37.34 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| DT2K | 37.05 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| DT2K | 36.86 | | | | 1 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| DT2K | 36.15 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT2K | 34.41 | | | | 3 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| HT7.26K | 45.76 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| HT7.26K | 45.68 | | | | 1 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| HT7.26K | 44.03 | | | | 1 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| HT7.26K | 43.73 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| HT7.26K | 43.69 | | | | 1 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HT7.26K | 42.31 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT7.26K | 42.28 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| JT800 | 37.06 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| JT800 | 35.92 | | | | 1 | B | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| JT800 | 34.99 | | | | 3 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| JT800 | 32.06 | | | | 5 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| 2011 V35 St. Mary's Richmond/Channel Islands/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| HJ | 1.55 | | | | 3 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| HJ | 1.50 | | | | 3 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| PV | 2.60 | | | | 5 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| PV | 2.60 | | | | 6 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| PV | 2.40 | | | | 3 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| LJ | 5.20 | | | | 3 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| TJ | 10.25 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| TJ | 10.11 | | | | 3 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| TJ | 9.84 | | | | 4 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 11.94 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| SP7.26K | 11.64 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| SP7.26K | 11.54 | | | | 2 | B | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| SP7.26K | 11.50 | | | | 2 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| SP7.26K | 10.89 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 10.87 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| SP7.26K | 10.87 | | | | 1 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| SP7.26K | 10.78 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| SP7.26K | 10.71 | | | | ns | | | | Twickenham | Rosenheim League West Division | 15 Jun 11 |
| SP7.26K | 10.66 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| SP7.26K | 10.48 | | | | 3 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| DT2K | 38.64 | | | | 1 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 37.97 | | | | 3 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| DT2K | 37.73 | | | | 3 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| DT2K | 37.51 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| DT2K | 36.98 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| DT2K | 36.33 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 36.30 | | | | 2 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| DT2K | 36.11 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| DT2K | 36.02 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 35.40 | | | | 2 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| HT7.26K | 45.00 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| HT7.26K | 44.94 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 44.78 | | | | 2 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 44.43 | | | | 5 | | | | Sandown | Natwest Island Games | 26 Jun 11 |
| HT7.26K | 44.15 | | | | 1 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| HT7.26K | 43.30 | | | | 1 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| HT7.26K | 43.28 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HT7.26K | 43.12 | | | | 1 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| HT7.26K | 43.09 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| HT7.26K | 42.95 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| HT7.26K | 42.66 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 42.62 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| HT7.26K | 41.87 | | | | 2 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| JT800 | 40.01 | | | | 2 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| JT800 | 37.87 | | | | 5 | ns | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| JT800 | 36.79 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| JT800 | 36.15 | | | | 2 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| JT800 | 35.57 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| JT800 | 35.11 | | | | 6 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| parkrun | 25:13 | | | | 108 | | | | Richmond Park | Richmond parkrun 5K Event 179 | 2 Apr 11 |
| parkrun | 25:53 | | | | 122 | | | | Richmond Park | Richmond parkrun 5K Event 175 | 5 Mar 11 |
| parkrun | 26:06 | | | | 148 | | | | Richmond Park | Richmond parkrun 5K Event 189 | 11 Jun 11 |
| 2010 V35 St. Mary's Richmond/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.22 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| 400 | 63.07 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| 800 | 3:13.5 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 6:05.8 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| 110H | 22.11 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| HJ | 1.59 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| HJ | 1.55 | | | | 1 | ns | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| PV | 2.60 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| PV | 2.60 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 2.60 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| LJ | 5.22 | | | | 3 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| LJ | 4.87 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| SP7.26K | 12.15 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| SP7.26K | 11.88 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 11.87 | | | | 4 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| SP7.26K | 11.86 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| SP7.26K | 11.82 | | | | 3 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 11.80 | | | | 2 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| SP7.26K | 11.80 | | | | 1 | ns | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| SP7.26K | 11.71 | | | | 2 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| SP7.26K | 11.71 | | | | 2 | | | | Twickenham | Rosenheim League Western | 16 Jun 10 |
| SP7.26K | 11.65 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| SP7.26K | 11.65 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| DT2K | 39.07 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| DT2K | 39.04 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| DT2K | 38.43 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 38.28 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 37.05 | | | | 1 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| DT2K | 36.99 | | | | 1 | | | | Eton | Rosenheim League Western | 7 Jul 10 |
| DT2K | 36.60 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| DT2K | 35.82 | | | | 4 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| DT2K | 33.22 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| HT7.26K | 47.39 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 46.86 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 46.37 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 46.22 | | | | 3 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| HT7.26K | 45.71 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 31 Jul 10 |
| HT7.26K | 44.35 | | | | 1 | | | | Eton | Rosenheim League Western | 7 Jul 10 |
| HT7.26K | 44.30 | | | | 1 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| HT7.26K | 42.83 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| HT7.26K | 42.30 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| HT7.26K | 41.82 | | | | 2 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| JT800 | 42.22 | | | | 1 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| JT800 | 39.85 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| JT800 | 38.49 | | | | 2 | ns | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| JT800 | 36.62 | | | | 6 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| DecM35 | 4054 | | | | 2 | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| parkrun | 25:35 | | | | 114 | | | | Richmond Park | Richmond parkrun 5K Event 156 | 16 Oct 10 |
| parkrun | 25:49 | | | | 48 | | | | Richmond Park | Richmond parkrun 5K Event 163 | 4 Dec 10 |
| 2009 V35 St. Mary's Richmond/Team Southampton/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.14 | | | | 2 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| SP7.26K | 12.03 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| SP7.26K | 12.01 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| SP7.26K | 11.95 | | | | 4 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| SP7.26K | 11.67 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 1 Aug 09 |
| SP7.26K | 11.55 | | | | 3 | | | | Kingston | Rosenheim League | 6 May 09 |
| SP7.26K | 11.38 | | | | 3 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| SP7.26K | 10.30 | | | | 2 | | | | Ewell | Rosenheim League | 22 Jul 09 |
| DT2K | 38.76 | | | | 1 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| DT2K | 38.26 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 37.96 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| DT2K | 37.33 | | | | 3 | | | | Eton | Rosenheim League | 1 Jul 09 |
| DT2K | 37.11 | | | | 1 | | | | Ewell | Rosenheim League | 3 Jun 09 |
| DT2K | 36.80 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 1 Aug 09 |
| DT2K | 36.03 | | | | 2 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| DT2K | 35.50 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| DT2K | 35.50 | | | | 8 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| DT2K | 35.21 | | | | 1 | | | | Walton | Rosenheim League | 20 May 09 |
| DT2K | 34.16 | | | | 5 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| HT7.26K | 47.02 | | | | 4 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| HT7.26K | 46.66 | | | | 1 | | | | Kingston | Rosenheim League | 6 May 09 |
| HT7.26K | 45.65 | | | | 3 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| HT7.26K | 45.39 | | | | 2 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| HT7.26K | 45.18 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| HT7.26K | 45.05 | | | | 2 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| HT7.26K | 44.86 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| HT7.26K | 44.68 | | | | 1 | | | | Eton | Rosenheim League | 1 Jul 09 |
| HT7.26K | 43.69 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HT7.26K | 43.62 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| HT7.26K | 43.54 | | | | 6 | | | | Aland, FIN | Natwest Island Games | 28 Jun 09 |
| HT7.26K | 43.39 | | | | 1 | | | | Ewell | Rosenheim League | 3 Jun 09 |
| HT7.26K | 42.58 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 1 Aug 09 |
| JT800 | 37.65 | | | | 6 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| JT800 | 37.36 | | | | 3 | B | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| 2008 V35 St. Mary's Richmond/Team Southampton/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.07 | | | | 1 | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| SP7.26K | 12.58 | | | | 1 | A | | | Catford | Southern Men's League Division 3S | 12 Jul 08 |
| SP7.26K | 12.41 | | | | 1 | A | | | Twickenham | Southern Men's League Division 3S | 28 Jun 08 |
| SP7.26K | 12.29 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| SP7.26K | 12.28 | | | | 2 | | | | St. Peter Port | Guernsey v Jersey | 6 Sep 08 |
| SP7.26K | 12.15 | | | | 1 | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| DT2K | 40.01 | | | | 1 | A | | | Catford | Southern Men's League Division 3S | 12 Jul 08 |
| DT2K | 38.93 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| DT2K | 38.04 | | | | 4 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| DT2K | 38.00 | | | | 2 | | | | St. Peter Port | Guernsey v Jersey | 6 Sep 08 |
| DT2K | 37.95 | | | | 4 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| DT2K | 37.67 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| DT2K | 37.41 | | | | 9 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| DT2K | 37.28 | | | | 4 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| DT2K | 37.17 | | | | 1 | A | | | Twickenham | Southern Men's League Division 3S | 28 Jun 08 |
| DT2K | 37.05 | | | | 1 | A | | | Twickenham | Southern Men's League Division 3S | 2 Aug 08 |
| DT2K | 36.69 | | | | 1 | | | | Ewell | Rosenheim League Western Division | 4 Jun 08 |
| DT2K | 36.02 | | | | 1 | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| HT7.26K | 49.62 | | | | 1 | A | | | Catford | Southern Men's League Division 3S | 12 Jul 08 |
| HT7.26K | 48.16 | | | | 4 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| HT7.26K | 48.06 | | | | 1 | A | | | Twickenham | Southern Men's League Division 3S | 2 Aug 08 |
| HT7.26K | 47.70 | | | | 1 | | | | Ewell | Rosenheim League Western Division | 4 Jun 08 |
| HT7.26K | 47.69 | | | | 1 | A | | | Twickenham | Southern Men's League Division 3S | 28 Jun 08 |
| HT7.26K | 47.39 | | | | 1 | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| HT7.26K | 47.04 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| HT7.26K | 46.73 | | | | 4 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| HT7.26K | 46.07 | | | | 2 | | | | Parliament Hill | Southern Men's League - Division 3S | 3 May 08 |
| HT7.26K | 45.31 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| HT7.26K | 45.19 | | | | 1 | | | | St. Peter Port | Guernsey v Jersey | 6 Sep 08 |
| HT7.26K | 44.90 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| HT7.26K | 44.59 | | | | 3 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| JT800 | 39.53 | | | | | | | | St. Peter Port GUE | Inter Insular Guernsey v Jersey | 6 Sep 08 |
| JT800 | 37.24 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 2007 V35 St. Mary's Richmond/Team Southampton/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | D | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| 400 | 60.4 | | | | D | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| 1500 | 6:07.1 | | | | D | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| 110H | 22.0 | | -2.4 | | D | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| HJ | 1.50 | | | | D | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| PV | 2.70 | | | | D | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| LJ | 5.42 | | 0.5 | | D | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| SP7.26K | 12.89 | | | | 1 | | | | Hastings | Southern Men's League Division 3S | 14 Jul 07 |
| SP7.26K | 12.11 | | | | D | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| SP7.26K | 12.10 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 23 Jun 07 |
| SP7.26K | 12.09 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| DT2K | 39.66 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| DT2K | 38.70 | | | | 1 | | | | Twickenham | Southern Men's League Division 3S | 5 May 07 |
| DT2K | 38.14 | | | | 2 | | | | St. Clement | Jersey vs Guernsey | 8 Sep 07 |
| DT2K | 37.85 | | | | 8 | | | | Rhodes, GRE | NatWest Island Games | 3 Jul 07 |
| DT2K | 37.65 | | | | 1 | | | | Hastings | Southern Men's League Division 3S | 14 Jul 07 |
| DT2K | 37.58 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 23 Jun 07 |
| DT2K | 37.09 | | | | 4 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| DT2K | 36.54 | | | | 1 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| DT2K | 36.20 | | | | D | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| DT2K | 33.33 | | | | | | | | Perivale | Southern Men's League Div 3S (2) | 4 Aug 07 |
| HT7.26K | 47.55 | | | | 1 | | | | Perivale | Southern Men's League Division 3S | 4 Aug 07 |
| HT7.26K | 47.38 | | | | 1 | | | | Twickenham | Southern Men's League Division 3S | 5 May 07 |
| HT7.26K | 47.38 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 23 Jun 07 |
| HT7.26K | 46.90 | | | | 6 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| HT7.26K | 46.62 | | | | 4 | | | | Rhodes, GRE | NatWest Island Games | 1 Jul 07 |
| HT7.26K | 46.31 | | | | 1 | | | | Perivale | Trophies Meeting | 18 Aug 07 |
| HT7.26K | 45.94 | | | | 2 | | | | Ewell | Rosenheim League | 6 Jun 07 |
| HT7.26K | 45.27 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 2 May 07 |
| HT7.26K | 45.27 | | | | 1 | | | | Hastings | Southern Men's League Division 3S | 14 Jul 07 |
| HT7.26K | 45.23 | | | | 4 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| HT7.26K | 45.20 | | | | 1 | | | | St. Clement | Jersey vs Guernsey | 8 Sep 07 |
| HT7.26K | 44.90 | | | | 2 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| HT7.26K | 44.23 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| JT800 | 41.40 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| JT800 | 40.43 | | | | | | | | Walton | Rosenheim League | 23 May 07 |
| JT800 | 39.77 | | | | | | | | Twickenham | Southern Men's League Division 3S | 5 May 07 |
| JT800 | 38.54 | | | | | | | | Eton | Rosenheim League | 20 Jun 07 |
| JT800 | 38.20 | | | | | | | | Milton Keynes | Berks, Bucks, Herts & Middx CE Champs | 30 Sep 07 |
| JT800 | 38.20 | | | | D | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| Dec | 4043 | | | | 5 | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| 2006 SEN St. Mary's Richmond/Team Southampton/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 36.59 | | | | 4 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| DT2K | 36.35 | | | | 1 | | | | Perivale | Farringdon/Jewkes/Atalanta/George French Trophy Meeting | 19 Aug 06 |
| DT2K | 35.54 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| DT2K | 35.47 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 3 Jun 06 |
| HT7.26K | 43.79 | | | | 3 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| HT7.26K | 43.62 | | | | 1 | | | | St. Peter Port | Inter-Insular Athletics Match | 9 Sep 06 |
| HT7.26K | 43.53 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 29 Apr 06 |
| HT7.26K | 42.94 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 3 Jun 06 |
| HT7.26K | 42.77 | | | | 1 | | | | Portsmouth | Southern Men's League Division 3S | 5 Aug 06 |
| HT7.26K | 42.70 | | | | 3 | | | | Kingston | Sward Trophy | 15 Apr 06 |
| HT7.26K | 42.47 | | | | 4 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| HT7.26K | 42.18 | | | | 1 | | | | Horsham | Southern Men's League Division 3S | 20 May 06 |
| HT7.26K | 41.94 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| HT7.26K | 41.75 | | | | 3 | | | | Kingston | Rosenheim League Western Division | 7 Jun 06 |
| HT7.26K | 41.37 | | | | 2 | | | | Twickenham | Rosenheim League | 12 Jul 06 |
| HT7.26K | 41.05 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 10 May 06 |
| HT7.26K | 40.07 | | | | 1 | | | | Walton | Southern Men's League Division 3S | 8 Jul 06 |
| JT800 | 40.93 | | | | | | | | St. Peter Port GUE | | 9 Sep 06 |
| 2005 SEN St. Mary's Richmond/Team Southampton/Jersey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 37.45 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| DT2K | 36.08 | | | | 2 | | | | Barn Elms | Division Three South | 21 May 05 |
| DT2K | 35.35 | | | | 1 | | | | Bromley | Bromley | 25 Jun 05 |
| DT2K | 35.23 | | | | 1 | | | | Bracknell | Division 3S Bracknell | 30 Jul 05 |
| HT7.26K | 48.26 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| HT7.26K | 46.89 | | | | 1 | | | | St. Clement | JERSEY v GUERNSEY St Clement | 10 Sep 05 |
| HT7.26K | 45.91 | | | | 2 | | | | Kingston | ROSENHEIM LEAGUE FINAL Kingston | 17 Aug 05 |
| HT7.26K | 45.62 | | | | 1 | | | | Hastings | Hastings | 7 May 05 |
| HT7.26K | 45.17 | | | | 1 | | | | Kingston | ROSENHEIM LEAGUE Western Division | 11 May 05 |
| HT7.26K | 44.97 | | | | 1 | | | | Barn Elms | Division Three South | 21 May 05 |
| HT7.26K | 44.02 | | | | 2 | | | | Ewell | Western Division | 8 Jun 05 |
| HT7.26K | 43.74 | | | | 1 | | | | Bromley | Bromley | 25 Jun 05 |
| HT7.26K | 43.70 | | | | 2 | | | | Bracknell | Division 3S Bracknell | 30 Jul 05 |
| HT7.26K | 42.63 | | | | 1 | | | | Croydon | Division Three South Croydon | 9 Jul 05 |
| HT7.26K | 42.37 | | | | 5 | | | | Lerwick | NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15 | 11 Jul 05 |
| HT7.26K | 42.10 | | | | 2 | | | | Carshalton | THROWS DEVELOPMENT MEETING | 3 Apr 05 |
| HT7.26K | 41.72 | | | | 3 | | | | Barn Elms | ROSENHEIM LEAGUE Western Division Barn Elms | 13 Jul 05 |