Club: Queens Park Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 14.93 14.93 Mile 5:21.0 5:37.2 5:21.0 5000 20:00.27 20:00.27 5K 19:06 19:06 19:15 parkrun 19:27 19:27 10K 38:45 39:53 38:45 39:25 HM 88:53 90:44 88:53 90:39 20M 2:24:10 2:24:10 2:29:07 Mar 3:15:07 3:15:07

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Queens Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:27				6				Gladstone Park	Gladstone parkrun 5K Event 45	27 Apr 13
HM	90:49			90:44	219			51	Watford	Watford Half Marathon	3 Feb 13
20M	2:24:10				109			16	Ruislip	Finchley 20	17 Mar 13
Mar	3:16:18			3:15:07	2776			420	London	Virgin London Marathon	21 Apr 13
ZXC	54:13				97				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	68:53				309				Parliament Hill	Southern Championships	16 Feb 13
2012 V45 Queens Park
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:37.2				6	ns			Willesden	Serpentine Club 1 Mile Championships	3 Jul 12
5MNAD	32:43				30			3	Perivale	Ealing Summer League	8 Jul 12
10K	39:53				70			6	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	40:38				43				London Battersea Park	Self Transcendence 10K	7 Jul 12
10KNAD	41:55				35			1	Dulwich Park	Metropolitan Summer League	10 Jun 12
20M	2:29:07				140			20	Ruislip	Finchley 20	11 Mar 12
ZXC	31:41				64			19	Horsenden Hill	North London Championships	27 Oct 12
ZXC	31:50				19			7	Kingsbury	North of the Thames Championships	17 Mar 12
ZXC	32:19				29				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	32:49				27			19	Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	38:51				154			28	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	42:23				126			31	Parliament Hill	London Championships	17 Nov 12
ZXC	50:11				95				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	51:18				991				Parliament Hill	English National Championships	25 Feb 12
2011 V45 Queens Park
Event	Perf				Pos				Venue	Meeting	Date
100	14.93		0.4		3	B			Battersea Park	Southern Men's League Division 2N	7 May 11
Mile	5:21.0				5	5			Willesden	Serpentine 1 Mile Championships	14 Jun 11
5000	20:00.27				2	B			Battersea Park	Southern Men's League Division 2N	7 May 11
5K	19:06				34			3	Hyde Park	Brooks Serpentine Last Friday 5K	27 May 11
5K	19:17				48			3	Battersea Park	Self Transcendence 5K	23 May 11
5MNAD	31:40				15				Perivale	Ealing Summer League	10 Jul 11
10K	38:45				23			3	Battersea Park	Self Transcendence 10K	11 Jun 11
10K	39:38				12			1	Headstone Manor	Metropolitan Summer League	26 Jun 11
10K	39:49				30			2	Dulwich Park	Metropolitan Summer League	5 Jun 11
10K	40:55				30			3	Battersea Park	Self Transcendence 10K	1 Oct 11
10KNAD	41:42			41:39	31			6	London	South London 10K	27 Nov 11
HM	89:01			88:53	165			36	Watford	Asics Watford Half Marathon	6 Feb 11
HM	97:42			97:42	165			52	Marlow	Marlow Half Marathon	6 Nov 11
ZXC	31:45				78			28	Kingsbury	North London Championships	29 Oct 11
ZXC	41:35				182			43	Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	42:27				138			34	Parliament Hill	London Championships	19 Nov 11
ZXC	54:50				85				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	67:43				505				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	18:48				21	L1			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 V45 Queens Park
Event	Perf				Pos				Venue	Meeting	Date
5K	19:15				42				London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
10K	39:25				21			6	Northwood	Moor Park 10K	26 Sep 10
HM	90:51			90:39	233			15	London Hyde Park	Royal Parks Half Marathon	10 Oct 10
ZXC	31:27				60				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	32:55				80				Trent Park	North London Championships	30 Oct 10
ZXC	34:12				122			30	Stowe	Apex Sports Chiltern League	4 Dec 10

Total Performances: 45

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