Ryan Ganose

notify us of amends 
 
Club:Altrincham/Loughborough Students/Trafford
Gender:Male
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown
Previous Lead:None-2014

Best known performances
EventPB20172016201520142013201220112010200920082007200620052002
10013.113.1
20024.824.824.828.9
40052.0654.052.0653.1
8001:54.511:57.791:56.421:54.511:59.992:05.692:09.882:18.92:16.76
15004:00.564:14.28i4:06.74:00.564:06.904:12.474:15.74:20.04:30.04:41.14:47.25:07.4
Mile7:13.137:13.13
30008:56.478:56.479:16.79:13.529:16.129:36.03
1500SC5:25.85:25.8
3000SC10:45.011:26.210:45.011:36.6
EventPB20172016201520142013201220112010200920082007200620052002
LJ5.045.044.944.345.04
SP5K6.326.32
5K16:0116:01
parkrun16:2716:2717:2217:55
HM82:0882:08

Performances Submit
2002 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Altrincham/Loughborough Students/Trafford
EventPerfPosVenueMeetingDate
5.2KL17:3824L2BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
12KXC48:41472NottinghamECCA Saucony English National Championships25 Feb 17
12KXC50:29153Knowsley ParkNorthern Championships28 Jan 17
2016 SEN Altrincham/Loughborough Students/Trafford
EventPerfPosVenueMeetingDate
5KXCL17:26871MansfieldECCA Saucony English National Relay Championships5 Nov 16
12KXC51:57397Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC37:3849WythenshaweManchester Area League15 Oct 16
2015 U23 Altrincham/Loughborough Students/Trafford
EventPerfPosVenueMeetingDate
15004:14.28i2h2SheffieldNorthern Athletics U17 / U20 / Senior Championships17 Jan 15
15004:25.59i8SheffieldNorthern Athletics U17 / U20 / Senior Championships17 Jan 15
5KXCL17:2456L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:2721Manchester Platts FieldSouth Manchester parkrun # 2694 Apr 15
4.6ML27:2742L3LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
9.5KXC33:0432Woodbank ParkManchester Area League10 Oct 15
12KXC42:52250BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
12KXC43:43114PontefractNorthern Championships24 Jan 15
12KXC46:48294Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC29:0356BBrightonBUCS Championships31 Jan 15
ZXC45:2412Bogart Hole CloughGreater Manchester County Championships3 Jan 15
2014 U23 Altrincham/Loughborough Students/Trafford
EventPerfPosVenueMeetingDate
20024.81AWrexhamNorth of England League Division 4W9 Aug 14
8001:57.7912StretfordTrafford Grand Prix20 May 14
8001:58.288ALoughboroughLoughborough International18 May 14
8002:02.93AWrexhamNorth of England League Division 4W9 Aug 14
15004:06.711BStretfordBMC Gold Standard Races21 Apr 14
15004:18.39121StretfordTrafford Grand Prix26 Aug 14
30008:56.4712StretfordTrafford Grand Prix6 May 14
LJ5.045AWrexhamNorth of England League Division 4W9 Aug 14
3.6KL11:5115L1StockportNorth West Road Relays13 Sep 14
3.03ML16:5123L2ManchesterNorthern Men's 12 Stage Relays15 Mar 14
5K16:0114ABarrowfordPodium 5K20 Dec 14
6KL21:1831L5WarringtonNorthern Men's 6 Stage Relays20 Sep 14
7.9KXC29:1878BStirlingBUCS Championships1 Feb 14
8KXC30:3435KnowsleyNorthern Championships25 Jan 14
10KXC37:46145NottinghamECCA English National Championships22 Feb 14
ZXC35:174717CheltenhamBirmingham League Division 18 Feb 14
ZXC38:0980Leamington SpaBirmingham League Division 18 Nov 14
ZXCL9:4813L5ManchesterUniversity of Manchester Relays25 Oct 14
ZXCL17:2355L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U23 Altrincham/Loughborough Students/Trafford
EventPerfPosVenueMeetingDate
10013.16AStockportNorth of England League Division 4WC3 Aug 13
20024.81BLeedsNorth of England League Division 4WC9 Jun 13
20025.96AStockportNorth of England League Division 4WC3 Aug 13
40054.04AStockportNorth of England League Division 4WC3 Aug 13
8001:56.4221StretfordTrafford Grand Prix14 May 13
8001:59.52ALeedsNorth of England League Division 4WC9 Jun 13
15004:00.563ALoughboroughLoughborough International19 May 13
15004:07.437LoughboroughLoughborough Students AC Open Meeting (inc BUCS Trials)27 Apr 13
15004:16.65121StretfordTrafford Grand Prix6 Aug 13
15004:59.94BLeedsNorth of England League Division 4WC9 Jun 13
30009:16.78LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles Match29 May 13
3000SC11:26.23ALeedsNorth of England League Division 4WC9 Jun 13
4.4KL14:3014L2LancasterNorth West Counties Relay Championships15 Sep 13
4.819KL16:0038L2Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
parkrun17:2211Manchester Platts FieldSouth Manchester parkrun # 17415 Jun 13
parkrun17:3431Manchester Platts FieldSouth Manchester parkrun # 17522 Jun 13
parkrun17:3531Manchester Platts FieldSouth Manchester parkrun # 17920 Jul 13
parkrun18:1611Stockport Woodbank ParkWoodbank parkrun # 20824 Aug 13
5.848KL20:1969L3Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL23:0550L1BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
ZXC29:105StockportGreater Manchester County Championships5 Jan 13
ZXC29:4944BLeedsBUCS Championships2 Feb 13
ZXC30:2125KnowsleyNorthern Championships26 Jan 13
ZXC34:16418SandwellBirmingham League Division 112 Jan 13
ZXC35:38409BirminghamBirmingham League Division 19 Feb 13
ZXC37:0540SunderlandEnglish National Championships23 Feb 13
ZXC44:1717843Leamington SpaBirmingham League Division 19 Nov 13
2012 U20 Altrincham/Trafford
EventPerfPosVenueMeetingDate
40052.0614StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)5 Jun 12
8001:54.512CStretfordBMC Gold Standard Races29 May 12
8001:56.7513StretfordTrafford Grand Prix1 May 12
8001:57.243GSportcityBMC Grand Prix19 May 12
8001:57.542StretfordGreater Manchester Schools' Championships16 Jun 12
8002:02.737h3GatesheadAviva English Schools' Championships6 Jul 12
15004:06.9012StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
15004:08.22AStretfordNorth of England League Division 3W5 May 12
30009:13.5210StretfordTrafford Grand Prix (All Events)4 Sep 12
3000SC10:45.01BWarringtonNorth of England League Division 3W26 May 12
LJ4.945AWarringtonNorth of England League Division 3W26 May 12
6KL21:2071L1LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
ZXC23:327TraffordGreater Manchester Schools' Championships4 Feb 12
ZXC26:17140IltonEnglish Schools' Championships17 Mar 12
ZXC27:3874BirminghamInter Counties Championships10 Mar 12
ZXC30:1528PontefractNorthern Championships28 Jan 12
ZXC34:37176ManchesterManchester Area League11 Feb 12
ZXC36:3290Parliament HillEnglish National Championships25 Feb 12
ZXC37:1410716Cofton ParkBirmingham League Division 11 Dec 12
ZXC42:4112518ManchesterManchester Area League20 Oct 12
2011 U20 Altrincham
EventPerfPosVenueMeetingDate
40053.15AStretfordNorth of England League Division 2W14 Aug 11
8001:59.994AStretfordNorth of England League Division 2W3 Jul 11
8002:09.44ALeedsNational Junior League Pennine Division29 May 11
15004:12.472StretfordGreater Manchester Schools Championships11 Jun 11
15004:21.05AWarringtonNorth of England League Division 2W4 Jun 11
15004:30.213StretfordGreater Manchester & Cheshire County Champs14 May 11
15004:39.84BStretfordNorth of England League Division 2W14 Aug 11
30009:16.1222StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
300010:21.61BLeedsNational Junior League Pennine Division29 May 11
parkrun17:5541Manchester Platts FieldSouth Manchester parkrun # 935 Nov 11
parkrun18:2821Stockport Woodbank ParkWoodbank parkrun # 10610 Sep 11
5.848KL21:1866L6Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL20:4646L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
HM82:1382:08123WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
ZXC20:5098BirminghamInter Counties Championships5 Mar 11
ZXC21:473StockportGreater Manchester Championships8 Jan 11
ZXC22:3826SunderlandNorthern Cross Country Championships29 Jan 11
ZXC23:242StockportManchester Area League2 Jan 11
ZXC23:38140NottinghamEnglish Schools' Championships19 Mar 11
ZXC25:2134Alton TowersEnglish National Championships19 Feb 11
ZXC25:505BoltonGreater Manchester Schools Championships5 Feb 11
ZXC34:52344St HelensManchester Area League13 Nov 11
ZXC36:29264ManchesterManchester Area League3 Dec 11
ZXC38:08122Heaton ParkSouth East Lancashire League19 Nov 11
ZXC39:13769ManchesterManchester Area League22 Oct 11
ZXC40:15161Clayton ValeSouth East Lancashire League30 Oct 11
ZXCL10:269L1LeedsLeeds Relays10 Dec 11
2010 U17 Altrincham
EventPerfPosVenueMeetingDate
8002:05.6975StretfordTrafford Grand Prix Open29 Jun 10
8002:08.91AStretfordCheshire League11 Apr 10
15004:15.72StretfordGreater Manchester Schools Championships12 Jun 10
15004:16.11AWarringtonNorthern League 3W1 May 10
15004:25.73AMacclesfieldNorthern League 3W5 Jun 10
15004:29.615BirminghamMason Trophy19 Jun 10
15004:32.15AStretfordNorthern League 3W31 Jul 10
30009:36.0322StretfordTrafford Grand Prix Open18 May 10
1500SC5:25.81LitherlandMcCain UK Young Athletes League Northern 1 SW - Match B2 May 10
3000SC11:36.63AStretfordNorthern League 3W31 Jul 10
SP5K6.325LitherlandMcCain UK Young Athletes League Northern 1 SW - Match B2 May 10
6KXC21:11151BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZRD17:1722NewcastleBupa Junior Great North Run18 Sep 10
ZXC14:433BlackleyManchester Area League4 Dec 10
ZXC14:594LeighGreater Manchester Schools Cross Country Championships6 Feb 10
ZXC21:13154ManchesterEnglish Schools' Championships20 Mar 10
ZXC22:1990LeedsEnglish National Championships27 Feb 10
ZXC22:3040BlackburnNorthern Cross Country Championships23 Jan 10
ZXC23:533St. HelensManchester Area League21 Nov 10
ZXC24:386ManchesterManchester Area League23 Oct 10
ZXCL10:0936L3MansfieldECCA Relays6 Nov 10
2009 U17 Altrincham
EventPerfPosVenueMeetingDate
8002:09.886EStretfordBMC PB Classic6 Jun 09
15004:20.02StretfordGreater Manchester Schools Championships13 Jun 09
15004:22.71AStretfordMcCain UK Young Athletes League Northern Two West Central31 May 09
15004:32.32AMacclesfieldCheshire League Match 112 Jul 09
ZXC11:028StockportGreater Manchester Cross Country Champs10 Jan 09
ZXC12:4022St. HelensNorthern Championships24 Jan 09
ZXC16:305Boggart Hole CloughManchester Area League12 Dec 09
ZXC16:36101NottinghamInter Counties7 Mar 09
ZXC17:0168Parliament HillEnglish National Championships21 Feb 09
ZXC21:429StockportManchester Area League4 Jan 09
2008 U15 Altrincham
EventPerfPosVenueMeetingDate
8002:18.9StretfordCheshire League Match 27 Sep 08
15004:30.02StretfordGreater Manchester Schools' Championships14 Jun 08
15004:38.0StretfordUKA Young Athletes League Northern 1W4 May 08
15004:42.2StretfordGreater Manchester Championships8 Jun 08
15004:44.4BirminghamMason Trophy21 Jun 08
15004:46.5Ashton-U-LyneYAL Northern 1 West M218 May 08
ZXC13:07113Alton TowersEnglish National Championships23 Feb 08
ZXC14:437Barrow-in-FurnessESAA Cross Country Cup Regional Final Region A8 Nov 08
ZXC15:276ManchesterManchester Area League25 Oct 08
ZXC15:304ManchesterNorthern Schools' Championships1 Mar 08
ZXC16:41128NottinghamInter Counties Championships15 Mar 08
ZXC18:184St. HelensManchester Area League13 Dec 08
ZXC18:545ManchesterEnglish Schools Cross Country Cup Round 18 Oct 08
2007 U15 Altrincham
EventPerfPosVenueMeetingDate
8002:16.76StretfordGreater Manchester County Championships12 May 07
8002:16.8Connah's QuayUKA Young Athletes League Northern 2W20 May 07
8002:21.24CStretfordBMC Stretford PB Classic7 May 07
15004:41.1StockportCheshire League Round 1 Matches 1 & 222 Apr 07
15004:43.4StretfordGreater Manchester County Schools Championships9 Jun 07
15004:44.1StretfordUKA Young Athletes League Northern 2W24 Jun 07
ZXC12:157ManchesterGreater Manchester AA Championships8 Dec 07
ZXC13:251010Manchester (BHC)Manchester Area League17 Nov 07
ZXC15:0866ManchesterManchester Area League27 Oct 07
2006 U13 Altrincham
EventPerfPosVenueMeetingDate
20028.9StretfordGreater Manchester County Championships14 May 06
15004:47.21StretfordGreater Manchester County Championships14 May 06
15004:50.21StretfordUKA Young Athletes League Northern 1W25 Jun 06
15004:53.21Clayton-le-MoorsUKA Young Athletes League Northern 1W4 Jun 06
15004:54.22MacclesfieldCheshire League Match 118 Jun 06
15005:02.03StockportUKA Young Athletes League Northern 1W30 Apr 06
LJ4.34Clayton-le-MoorsUKA Young Athletes League Northern 1W4 Jun 06
2005 U13 Altrincham
EventPerfPosVenueMeetingDate
15005:07.41WarringtonWARRINGTON OPEN3 Apr 05
LJ5.041BebingtonCHESHIRE LEAGUE Wirral29 May 05
2002 U11 Altrincham
EventPerfPosVenueMeetingDate
Mile7:13.135TimperleyALTRINCHAM AC MILE Champs Timperley24 Sep 02
Total Performances: 173
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202011325
400ALL2012732
400U202012199
800U172009516
800U172010286
800ALL2011742
800U202011224
800U20201246
800ALL2012223
800U23201399
800ALL2013358
800U232014144
800ALL2014515
1500iU23201532
1500iALL2015133
1500U13200620
1500U152008105
1500ALL20091204
1500U172009195
1500ALL20101021
1500U172010149
1500ALL2011895
1500U202011241
1500ALL2012663
1500U202012158
1500U232013109
1500ALL2013392
1500ALL2014614
1500U232014173
1500U232015215
1500ALL20151011
3000U172010168
3000U202011168
3000ALL2011767
3000U202012157
3000ALL2012698
3000ALL2013763
3000U232013149
3000U232014111
3000ALL2014468
3000SCU20201234
3000SCALL2012238
3000SCALL2013357
LJU13200519
5KU23201464
5KALL2014420
parkrunU202011232
parkrunALL20112275
parkrunU202013225
parkrunALL20132174
parkrunU232015125
parkrunALL2015769
parkrunU20AT1329
parkrunALLAT2466
parkrunU23AT515
HMALL20112672