Club: Basingstoke & Mid Hants/Loughborough Uni Gender: Male Date of Birth: 14/06/1981 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1995 800 1:50.95 1:52.52 1:52.5 1:52.84 1:54.0 1:56.19 1:52.5 1:52.41 1:50.95 1:51.96 1:52.09 1:51.76 800 1:53.4 1:59.25 1500 3:42.94 3:46.09 3:47.25 3:47.33 3:47.83 3:52.84 3:51.4 3:48.50 3:42.94 3:47.96 3:49.50 3:52.5 1500 3:50.92 3:58.14 4:02.7 3000 8:19.12 8:30.42 8:19.12 8:19.12i 3000 9:34.6 5K 14:47 14:47 5K parkrun 15:38 15:38 parkrun

Performances	Submit
1995 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:38				3				Leicester	Braunstone parkrun 5K Event 94	18 Aug 12
2011 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:30.42				6				Watford	Watford Open	4 May 11
2010 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.52				6	A			Bromley	British Athletics League Division 1	31 Jul 10
800	1:52.66				2				Loughborough	LSAC v Combined Services v Achilles	10 Jun 10
800	1:52.87				6	A			Sheffield	British Athletics League Division 1	3 Jul 10
800	1:53.45				3	A			Loughborough	LSAC v Birmingham Uni v Army	12 May 10
1500	3:46.09				4	B			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:46.41				7	h3			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
1500	3:47.11				5				Loughborough	Loughborough International	23 May 10
1500	3:47.35				10	B			Watford	BMC Nike Grand Prix	12 Jun 10
1500	3:52.03				12	B			Solihull	BMC Nike Grand Prix	10 Jul 10
1500	3:53.92				5	A			Sheffield	British Athletics League Division 1	3 Jul 10
1500	3:54.7				4	A			Liverpool	British Athletics League Division 1	21 Aug 10
1500	4:13.41				12	3			Stretford	Trafford Grand Prix Open	10 Aug 10
3000	8:19.12				2	1			Stretford	Trafford Grand Prix Open	10 Aug 10
3000	8:22.1				3				Loughborough	Loughborough Open (inc BUCS Trials)	24 Apr 10
9.8KXC	31:21				68				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10KXC	30:56				24				Cardiff	McCain UK Cross Challenge	17 Jan 10
ZXC	42:07				83				Leeds	English National Championships	27 Feb 10
2009 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.5				3	1			Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
800	1:54.32				8	A			Gateshead	British Athletics League National 1	1 Aug 09
800	1:54.7				3				Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
800	1:55.99				4	A			Derby	British Athletics League National 1	22 Aug 09
1500	3:47.25				3	B			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	3:49.41				12	B			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:49.45				1	A			Stretford	BMC Gold Standard Races	21 Jul 09
1500	3:49.96				12	h1			Birmingham	Aviva World Trials & National Championships	11 Jul 09
1500	3:50.16				6	A			Stretford	BMC Gold Standard Races	4 Aug 09
1500	3:53.09				10	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
3000	8:19.12	i			12				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
3000	8:24.11	i			2				Cardiff	Welsh Senior Open Championships	24 Jan 09
4KXC	13:21				21				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
5K	14:47				1				Middlesbrough	Middlesbrough Tees Pride 5K	29 Mar 09
2008 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.84				4	A			Swansea	British Athletics League National 2	2 Aug 08
800	1:52.94				3	G1			Loughborough	Loughborough vs East Midlands vs Achilles	11 Jun 08
800	1:54.47				1	B			Stretford	BMC Gold Standard Races	29 Jul 08
800	1:55.37				5	1			Loughborough	LSAC v British Police V Army	28 May 08
800	1:55.59				5	1			Loughborough	Loughborough v Brunel v Combined Services	14 May 08
800	1:56.38				3	1			Loughborough	Loughborough Open Meeting	26 Apr 08
1500	3:47.33				4				Valmeira, LAT	President Cup	18 Jul 08
1500	3:47.59				6	C			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:47.90				3	B			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:48.67				11	B			Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:48.86				6	h3			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1500	3:49.19				13				Loughborough	Loughborough International	18 May 08
1500	3:49.33				11				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
1500	3:52.91	i			1	h2			Birmingham	Birmingham Games	2 Feb 08
1500	3:57.70				4	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
1500	3:58.20				1				Loughborough	Loughborough Open Meeting	26 Apr 08
4.4KXC	13:39				22				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	31:59				57				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.0				1	C			Stretford	BMC Gold Standard Races	21 Aug 07
800	1:54.62				3	2			Loughborough	LSAC vs Brunel	16 May 07
800	1:54.71				2	B			Derby	British Athletics League National 3	4 Aug 07
800	1:55.67				8	A			Stretford	BMC Gold Standard Races	10 Jul 07
800	1:56.81				3				Loughborough	LSAC vs Achilles vs British Police	6 Jun 07
1500	3:47.83				1	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	3:48.75				1	B			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	3:51.11				4	C			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:53.46				9	I			Loughborough	Loughborough International	20 May 07
1500	3:53.58				4	E			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:56.77				2				Loughborough	Saucony Loughborough Open Meeting	30 May 07
1500	3:58.0				2				Stoke	British Athletics League National 3	5 May 07
2006 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.19				1	G			Loughborough	Loughborough v Achilles v British Police	7 Jun 06
800	1:56.7				6				Loughborough	Loughborough Open Meeting	22 Apr 06
1500	3:52.84				8	A			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	3:55.53				10	D			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:59.94				13	C			Watford	BMC/Nike Grand Prix	10 Jun 06
2005 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.5				2	B			Loughborough		11 May 05
800	1:55.20				8	B			Sportcity	BMC	21 May 05
1500	3:51.4				14	B			Watford	BMC	11 Jun 05
2004 SEN Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.41				6	2			Loughborough	Loughborough	6 Jun 04
800	1:52.53				2				Loughborough	LOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough	9 Jun 04
800	1:57.5				1				Basingstoke	SOUTHERN MEN'S LEAGUE Division 1	14 Aug 04
800	1:57.62	i			1	h2			Cardiff	WELSH OPEN INDOOR MEETING NIAC, Cardiff	12 Dec 04
1500	3:48.50				10	B			Watford	BMC	12 Jun 04
1500	3:50.65				10	h2			Sportcity	AAA Championships	10 Jul 04
1500	3:50.78				5				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
1500	3:51.2				2				Watford	BMC	23 Jun 04
1500	3:52.07				16	A			Solihull	BMC	22 May 04
1500	3:54.20				1	h1			Gateshead	BUSA Champs	2 May 04
1500	3:59.2				4				Gateshead	BUSA Champs	3 May 04
2003 U23 Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.95				2	A			Loughborough	Uni & FORCES MATCH (Loughborough Students v Army v RAF) Loughborough	21 May 03
800	1:51.77				4	C			Solihull	BMC Grand Prix	6 Aug 03
800	1:51.84				1	1			Loughborough	LOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough	14 May 03
800	1:53.0				2=	A			Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
1500	3:42.94				7				Cork, IRE		5 Jul 03
1500	3:43.16				5	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:43.60				3	A			Eton	BMC Grand Prix	14 Jun 03
1500	3:46.71				4				Ashford	NORWICH UNION U23	2 Aug 03
1500	3:47.51				1				Loughborough	LOUGHBOROUGH STUDENTS OPEN Loughborough	26 Apr 03
1500	3:49.76				4				Bedford	BUSF Champs Bedford	5 May 03
1500	3:49.98				6				Bedford	NORWICH UNION U23	29 Jun 03
1500	3:54.88				3	h1			Bedford	NORWICH UNION U23	28 Jun 03
1500	3:58.67				2	h4			Bedford	BUSF Champs Bedford	4 May 03
2002 U23 Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.96				2	B			Eton	BMC Grand Prix	3 Jul 02
800	1:52.8				3	A			Eltham	BMC	7 Aug 02
800	1:53.5				1				Loughborough	LSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH	12 Jun 02
800	1:53.70				6				Watford	South of England Senior Championships	2 Jun 02
1500	3:47.96				1	B			Solihull	BMC	22 Jun 02
1500	3:48.39				9	B			Watford	BMC	14 Aug 02
1500	3:50.0				2				Loughborough	LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH	5 Jun 02
1500	3:50.64				7r2				Loughborough	Aqua Pura International Loughborough	18 May 02
1500	3:52.5				1				Derby	DERBY CHALLENGE / CLEVELAND CUP Derby	11 Aug 02
1500	3:52.66				9	h2			Birmingham	AAA Championships	12 Jul 02
1500	3:53.2				1	h2			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	3:54.51				4				Bedford	AAA U20 & U23 Champs	30 Jun 02
1500	3:56.04				15	A			Watford	BMC	31 Jul 02
2001 U23 Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.09				1	D			Solihull	BMC	23 Jun 01
800	1:52.73				11	A			Watford	BMC	25 Jul 01
800	1:53.13				1	B			Cardiff	BMC	4 Jul 01
800	1:53.5				9	B			Watford	BMC	15 Aug 01
800	1:53.9				2				Loughborough	LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough	27 May 01
800	1:54.5				1				Woking	Woking	21 Jul 01
800	1:54.5				6				Battersea	BMC	1 Aug 01
800	1:55.00				3	h1			Haringey	SEAA Champs	16 Jun 01
800	1:56.4				4				Loughborough		16 May 01
800	1:59.9				4				Loughborough	BMC	28 Apr 01
1500	3:49.50				4	B			Loughborough	Aqua Pura International Loughborough	20 May 01
1500	3:50.87				1				Bedford	BMC	22 Aug 01
1500	3:52.95				12	B			Watford	BMC	9 Jun 01
1500	3:57.3				16				Watford	BMC	29 Aug 01
1500	3:58.1				7	h1			Bedford	AAA U23 Champs	30 Jun 01
1500	4:15.9				1				Worthing	Worthing	4 Aug 01
2000 U20 Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.76				6	B			Solihull	BMC Grand Prix	19 Aug 00
800	1:53.61				1	D			Battersea Park	BMC	25 Jun 00
800	1:54.80				5				Portsmouth	Hampshire Portsmouth	13-14 May 2000
1500	3:52.5				6	C			Watford	BMC Grand Prix	22 Jul 00
1500	3:52.78				20	A			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:53.82				5	2			Loughborough	Lough International	21 May 00
1500	3:55.73				4	A			Watford	BMC Gold Standard Races	7 Jun 00
1500	3:55.8				15	A			Watford	BMC Gold Standard Races	2 Aug 00
1500	4:01.65				3	h3			Brighton	SEAA Champs	17 Jun 00
1999 U20 Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.4				3				Battersea	-	1 May 99
800	1:54.4				2	B			Brighton	BMC Regional Races	18 Aug 99
800	1:55.0				8	B			Watford	BMC Gold Standard Races	28 Jul 99
1500	3:50.92				14	B			Watford	BMC Grand Prix	23 Jun 99
1500	3:51.5				3	B			Watford	BMC Gold Standard Races	11 Aug 99
1500	3:53.29				3	C			Solihull	BMC Grand Prix	14 Jul 99
1500	3:53.60				7	B			Cardiff	BMC Grand Prix	4 Aug 99
1500	4:01.4				12	A			Watford	BMC Gold Standard Races	8 Sep 99
1998 U20 Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.25				8	D			Solihull	BMC Grand Prix	5 Sep 98
1500	3:58.14				11	B			Cardiff	BMC Grand Prix	15 Jul 98
1500	3:58.2				6	D			Watford	BMC Grand Prix	5 Aug 98
1500	3:58.26				5	C			Swindon	BMC Grand Prix	24 Jun 98
1500	4:09.5				10	B			Watford	BMC Gold Standard Races	9 Sep 98
1997 U17 Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.7				?				Watford	BMC	10 Sep 97
1500	4:02.7				9	B			Watford	BMC	10 Sep 97
1995 U15 Basingstoke & Mid Hants/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.6				2				Bracknell	-	10 Sep 95

Total Performances: 149

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