| 2013 SEN Bournemouth/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.85 | | | | 5 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 800 | 2:12.6 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 1500 | 4:23.0 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 1500 | 4:31.2 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 W | 4 May 13 |
| 3000 | 9:01.75 | | | | 10 | B | | | Millfield | BMC PB Classic | 6 May 13 |
| 5000 | 15:59.85 | | | | 2 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 5000 | 16:03.6 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| parkrun | 16:27 | | | | 2 | | | | Poole | Poole parkrun 5K Event 109 | 20 Apr 13 |
| parkrun | 16:51 | | | | 1 | | | | Poole | Poole parkrun 5K Event 107 | 6 Apr 13 |
| parkrun | 17:19 | | | | 7 | | | | Poole | Poole parkrun 5K Event 101 | 23 Feb 13 |
| parkrun | 17:20 | | | | 4 | | | | Poole | Poole parkrun 5K Event 100 | 16 Feb 13 |
| 10K | 34:46 | | | 34:42 | 49 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 35:21 | | | 35:21 | 6 | | | | Bournemouth | Bournemouth Bay 10K | 7 Apr 13 |
| QM | 35:23 | | | | 1 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 13 |
| ZXC | 35:28 | | | | 34 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| 2012 SEN Bournemouth/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | 6 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 800 | 2:15.15 | | | | 6 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 1500 | 4:15.29 | | | | 4 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 1500 | 4:15.50 | | | | 5 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1500 | 4:17.0 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 1500 | 4:24.37 | | | | 4 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 3000 | 9:01.21 | | | | 3 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 9:04.39 | | | | 10 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:11.52 | | | | 2 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 3000 | 9:13.0 | | | | 3 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 5000 | 15:28.23 | | | | 7 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:42.0 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 3000SC | 11:24.09 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 5K | 16:28 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 12 |
| parkrun | 15:45 | | | | 9 | | | | Poole | Poole parkrun 5K Event 49 | 3 Mar 12 |
| parkrun | 16:02 | | | | 6 | | | | Poole | Poole parkrun 5K Event 90 | 15 Dec 12 |
| parkrun | 16:53 | | | | 1 | | | | Poole | Poole parkrun 5K Event 87 | 24 Nov 12 |
| 6KL | 19:39 | | | | 34 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 32:16 | | | 32:14 | 25 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 33:05 | | | 33:04 | 24 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 33:10 | | | | 5 | | | | Christchurch | Christchurch Christmas 10K | 9 Dec 12 |
| 10K | 35:15 | | | 35:13 | 2 | | | | Bournemouth | Bournemouth Bay Run 10K | 1 Apr 12 |
| 10M | 53:51 | | | | 9 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 71:03 | | | 71:18 | 7 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 71:18 | c | | | 29 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 88:40 | | | 88:38 | 380 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 30:50 | | | | 29 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 31:30 | | | | 24 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 41:12 | | | | 184 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Bournemouth/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.30 | | | | 10 | 12 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:08.70 | | | | 6 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 800 | 2:10.2 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 1500 | 4:06.79 | | | | 4 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 1500 | 4:09.53 | | | | 5 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:12.95 | | | | 4 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 1500 | 4:13.01 | | | | 2 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 1500 | 4:18.40 | | | | 5 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 3000 | 8:34.25 | | | | 15 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:45.65 | | | | 14 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:49.07 | | | | 4 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000 | 8:51.2 | | | | 2 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 8:54.54 | | | | 3 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 3000 | 9:03.02 | | | | 3 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:20.82 | | | | 17 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 5000 | 15:09.84 | | | | 9 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:48.67 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 5000 | 16:01.62 | | | | 19 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 16:44.5 | | | | 4 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 6KL | 20:22 | | | | 23 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 32:34 | | | 32:34 | 9 | | | | Poole | Poole 10K | 5 Jun 11 |
| 10K | 32:36 | | | | 4 | | | | Christchurch | Christchurch Christmas 10K | 11 Dec 11 |
| 10K | 32:38 | | | 32:38 | 75 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:49 | | | 32:46 | 14 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 33:15 | | | 33:13 | 30 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 33:58 | | | | 7 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| 10K | 34:37 | | | 34:34 | 4 | | | | Bournemouth | Bournemouth Bay 10K | 3 Apr 11 |
| 10K | 35:39 | | | | 2 | | | | Poole | Valentine's Eve Round The Lakes 10K | 13 Feb 11 |
| QM | 35:28 | | | | 1 | | | | Broadstone | Junction Quarter Marathon | 2 Jan 11 |
| 10M | 52:57 | | | | 11 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 71:49 | | | 71:49 | 7 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 72:10 | | | 72:09 | 35 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 74:13 | | | | 1 | | | | Swanage | Swanage Half Marathon | 16 Jul 11 |
| ZXC | 32:24 | | | | 35 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 34:07 | | | | 15 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 57:41 | | | | 170 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Bournemouth/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.55 | | | | 3 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:10.73 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 1500 | 4:14.82 | | | | 7 | B | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 4:14.82 | | | | 7 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 5:16.7 | | | | 6 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 3000 | 8:48.41 | | | | 5 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 8:51.76 | | | | 14 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:55.35 | | | | 2 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000 | 8:58.0 | | | | 10 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 3000 | 9:00.06 | | | | 15 | B | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 9:05.16 | | | | 20 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 9:05.16 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 3000 | 9:10.06 | | | | 14 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 5000 | 15:27.01 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 5000 | 15:43.96 | | | | 13 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 16:07.00 | | | | 12 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 16:13.38 | | | | 4 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 5000 | 16:28.9 | | | | 1 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| 5K | 16:03 | | | | 5 | | | | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| 5K | 16:08 | | | | 5 | | | | Poole | Poole Park 5K | 19 Apr 10 |
| 6KL | 19:56 | | | | 26 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KL | 21:58 | | | | 57 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 9.5K | 34:22 | | | | 1 | | | | Shaftesbury | Gold Hill 9.5K | 10 Oct 10 |
| 9.8KXC | 32:30 | | | | 106 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:34 | | | | 5 | | | | Christchurch | Christchurch Christmas 10K | 12 Dec 10 |
| 10K | 32:41 | | | | 9 | | | | Poole | Poole 10K | 6 Jun 10 |
| 10K | 34:17 | | | 34:16 | 27 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 34:45 | | | | 2 | | | | Bournemouth | Bournemouth Bay 10K | 28 Mar 10 |
| 10K | 35:14 | | | | 2 | | | | Southbourne | Southbourne Fast & Flat 10K | 7 Mar 10 |
| 10M | 53:31 | | | | 35 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 53:37 | | | | 11 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 74:14 | a | | | 22 | | | | Auch, FRA | Semi Marathon De Seissan - Auch | 21 Mar 10 |
| ZXC | 30:05 | | | | 19 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 34:17 | | | | 6 | | | | Avon Heath Country Park | Wessex League | 28 Mar 10 |
| ZXC | 60:12 | | | | 150 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.16 | | | | 4 | B | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:19.0 | | | | 4 | A | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 3000 | 8:54.36 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 8:55.68 | | | | 10 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 9:22.9 | | | | 2 | | | | Southampton | Team Southampton Open | 17 Jun 09 |
| 3000 | 9:25.38 | | | | 1 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| 3000 | 9:28.98 | | | | 7 | C | | | Street | BMC PB Classic | 4 May 09 |
| 5000 | 15:49.58 | | | | 24 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:51.69 | | | | 8 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 5000 | 16:04.4 | | | | 8 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 5000 | 16:09.96 | | | | 8 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 5000 | 16:13.4 | | | | 2 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 5000 | 16:19.4 | | | | 7 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 5000 | 16:24.9 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| 5000 | 16:39.3 | | | | 3 | A | | | Exeter | South West Athletics League | 24 May 09 |
| 5K | 16:12 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 27 Mar 09 |
| 5K | 16:23 | | | | 8 | | | | Boscombe | Poole Runners Winter 5K Series | 18 Dec 09 |
| 3.5MMT | 18:47 | | | | 2 | | | | Poole | Poole Summer Series 3.5 | 7 Aug 09 |
| 5M | 26:28 | | | | 10 | | | | Portsmouth | Victory 5 | 20 Sep 09 |
| 10K | 32:49 | | | | 25 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 33:04 | | | | 7 | | | | Poole | Poole 10K | 7 Jun 09 |
| 10K | 34:55 | | | | 3 | | | | Everton | Everton 10K | 23 Aug 09 |
| 10M | 55:02 | c | | | 4 | O | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10M | 57:02 | | | | 2 | | | | Portland | Portland 10 | 5 Jul 09 |
| HM | 74:43 | | | | 1 | | | | Sturminster Newton | Sturminster Half Marathon | 2 Aug 09 |
| HM | 77:36 | | | | 7 | | | | Bournemouth | Bournemouth Bay Half Marathon | 5 Apr 09 |
| ZRD | 37:41 | | | | 4 | | | | Boscombe | Rotary Quarter Marathon | 11 Apr 09 |
| ZRDL | 19:41 | | | | 52 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:54 | | | | 22 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:50 | | | | 21 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 32:28 | | | | 2 | | | | Ringwood | Wessex League | 22 Mar 09 |
| 2007 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.3 | | | | 11 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 9:08.46 | | | | 2 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 3000 | 9:09.8 | | | | | | | | Poole | Ashdown Open Graded | 11 Apr 07 |
| 3000 | 9:14.54 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:14.54 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 5000 | 16:07.0 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| 5000 | 16:07.88 | | | | 26 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 16:20.1 | | | | | | | | Bournemouth | Southern Men's League Div 2 (1) & 3W (3) | 2 Jun 07 |
| 5000 | 16:23.6 | | | | | | | | Bournemouth | Dorset County Championships | 12 May 07 |
| 5000 | 16:26.8 | | | | | | | | Basingstoke | Southern Men's League Div 2 (4) | 4 Aug 07 |
| 3000SC | 10:44.1 | | | | | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| 5K | 17:21 | | | | 1 | | | | Boscombe | Poole Runners Winter Series 5km | 2 Mar 07 |
| 10K | 33:39 | | | | 30 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 33:51 | | | | 18 | | | | Totton | Totton 10K | 15 Apr 07 |
| 10K | 34:02 | | | | 5 | | | | Portsmouth | D-Day 10k | 6 Jun 07 |
| 10K | 34:16 | | | | 8 | | | | Wareham | Purbeck 10K | 9 May 07 |
| 10K | 35:50 | | | | 2 | | | | Bournemouth | Bournemouth Bay Half Marathon & 10K | 1 Apr 07 |
| 10M | 55:40 | | | | 2 | | | | Lytchett Minster | Lytchett 10 | 18 Feb 07 |
| 10M | 55:52 | | | | 37 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| 20K | 73:26 | | | | 2 | | | | Puddletown | Puddletown Plod 20K | 10 Jun 07 |
| 2006 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.4 | | | | | | | | Yeovil | South-West League Division 1 | 7 May 06 |
| 5000 | 15:47.5 | | | | 2 | | | | Stoke Mandeville | Southern Men's League Division 1 | 22 Jul 06 |
| 5000 | 16:04.22 | | | | 3 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 10000 | 32:43.1 | | | | 1 | | | | Poole | Poole Open Meeting | 9 Aug 06 |
| 3000SC | 10:53.5 | | | | | | | | Yeovil | South-West League Division 1 | 7 May 06 |
| 5K | 15:39 | | | | 3 | | | | Boscombe | Poole Runners Winter Series 5km | 13 Oct 06 |
| 5M | 27:46 | | | | 3 | | | | Bournemouth | Littledown 5 | 24 Sep 06 |
| 10K | 35:23 | | | | 10 | | | | Portsmouth | D-Day 10km | 7 Jun 06 |
| 10M | 54:13 | | c | | 32 | | | | Portsmouth | Great South Run | 22 Oct 06 |
| HM | 76:26 | | | | 3 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 6 Aug 06 |
| 2005 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:07.5 | | | | 3 | | | | Exeter | SOUTH-WEST LEAGUE Division 1 | 4 Sep 05 |
| 5000 | 16:26.4 | | | | 1 | B | | | Bournemouth | SOUTHERN MEN’S LEAGUE Division 1 | 30 Jul 05 |
| 5K | 16:18 | | | | 8 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 4 Feb 05 |
| 5K | 16:32 | | | | 5 | | | | Winchester | WINCHESTER 5km | 21 Jul 05 |
| 5K | 16:39 | | | | 11 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 18 Dec 05 |
| 5K | 16:45 | | | | 12 | | | | Boscombe | POOLE RUNNERS 5km | 14 Oct 05 |
| 5M | 27:52 | | | | 18 | | | | Overton | OVERTON 5 | 3 Sep 05 |
| 10K | 34:31 | | | | 14 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10M | 58:41 | | | | 1 | | | | Lytchett Minster | LYTCHETT MANOR 10 | 20 Feb 05 |
| SHORT | 56:42 | | | | 5 | | | | Milborne St Andrew | MILBOURNE 10 | 9 Jan 05 |
| 2004 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:48.9 | | | | 3 | | | | Bournemouth | BOURNEMOUTH COMBINED EVENTS MEETING | 21 Aug 04 |
| 3000 | 9:13.2 | | | | 4 | | | | Carshalton | Southern Premier Division | 23 May 04 |
| 3000 | 9:14.6 | | | | 3 | | | | Haringey | National Junior League Southern Premier Haringey | 25 Jul 04 |
| 3000 | 9:18.07 | | | | 3 | C | | | Street | BMC PB Classic | 3 May 04 |
| 5K | 16:04 | | | | 8 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 12 Nov 04 |
| 5K | 16:40 | | | | 12 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 17 Dec 04 |
| 5K | 16:57 | | | | 11 | | | | Boscombe | POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset | 23 Jan 04 |
| 10K | 33:41 | | | | 5 | | | | Poole | POOLE ROUND THE LAKES 10km | 26 Dec 04 |
| 10K | 33:43 | | | | 10 | | | | Poole | POOLE FESTIVAL OF RUNNING 10KM | 6 Jun 04 |
| 10K | 34:19 | | | | 2 | | | | Bournemouth | BOSCOMBE 10km | 28 Nov 04 |
| 10K | 34:37 | | | | 12 | | | | Wareham | PURBECK 10km | 12 May 04 |
| 10K | 37:23 | | | | 1 | | | | Bournemouth | BOURNEMOUTH BAY 10km AND HALF-MARATHON | 4 Apr 04 |
| 10K | 39:31 | | | | 11 | | | | Boscombe | GEORGE HARTWELL QUARTER-MARATHON | 10 Apr 04 |
| 10M | 57:28 | | | | 7 | | | | Portland | PORTLAND 10 | 4 Jul 04 |
| 10M | 57:46 | | | | 6 | | | | Weymouth | WEYMOUTH 10 | 23 Oct 04 |
| 10M | 58:36 | | | | 5 | | | | Lytchett Minster | LYCHETT MANOR 10 | 15 Feb 04 |
| 2003 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.0 | | | | 1 | B | | | Watford | WOPEN | 23 Jul 03 |
| 3000 | 9:38.6 | | | | 13 | A | | | Watford | WOPEN | 16 Apr 03 |
| 2002 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.6 | | | | 1 | | | | Bournemouth | DORSET (May 11/12) | 12 May 02 |
| 1500SC | 4:57.6 | | | | 1 | | | | Bournemouth | DORSET (May 11/12) | 12 May 02 |