| 2013 U23 Hallamshire/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.35 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 5000 | 15:06.86 | | | | 10 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 4.819KL | 15:40 | | | | 35 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 32:34 | | | | 4 | | | | Nottingham | Derbyshire County Championships | 5 Jan 13 |
| ZXC | 36:30 | | | | 23 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 43:37 | | | | 32 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 44:19 | | | | 33 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 U23 Hallamshire/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.79 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 800 | 1:56.18 | | | | 6 | G | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:57.52 | | | | 3 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 1500 | 3:51.67 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:53.86 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 3:54.22 | | | | 8 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:54.42 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 3:54.62 | | | | 12 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:59.01 | | | | 13 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 3000 | 8:56.93 | i | | | 8 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 5000 | 15:15.56 | | | | 4 | B | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 3000SC | 9:37.44 | | | | 4 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 3000SC | 9:42.86 | | | | 5 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 6.4KL | 19:30 | | | | 11 | L5 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| ZRDL | 15:51 | | | | 26 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 26:18 | | | | 12 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 31:43 | | | | 21 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 32:23 | | | | 43 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 32:50 | | | | 78 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:21 | | | | 5 | | | | Derby | Derbyshire County Championships | 7 Jan 12 |
| ZXC | 35:07 | | | | 28 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 38:24 | | | | 88 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 39:47 | | | | 100 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:22 | | | | 34 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:33 | | | | 49 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Hallamshire/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 2 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| 800 | 1:52.92 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 800 | 1:53.66 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 3:52.11 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 1500 | 3:53.97 | | | | 10 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:54.10 | | | | 2 | E | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:55.53 | | | | 10 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:56.14 | | | | 15 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:56.69 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 1500 | 4:04.51 | i | | | 6 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 1500 | 4:37.3 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| 1500 | DNS | | | | | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000 | 8:35.57 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 8:39.60 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 3000 | 8:47.56 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000SC | 10:05.7 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| 4KL | 11:53 | | | | 9 | L2 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 15:02 | | | | 12 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 18:19 | | | | 30 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 9.8KXC | 32:01 | | | | 80 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 28:02 | | | | 5 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:48 | | | | 30 | | | 4 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 29:51 | | | | 18 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 30:10 | | | | 21 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:04 | | | | 11 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 35:21 | | | | 8 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 10:52 | | | | 5 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:14 | | | | 3 | L4 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 17:01 | | | | 14 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.79 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 800 | 1:56.05 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 3 May 10 |
| 800 | 1:56.41 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:56.82 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:58.66 | | | | 4 | h2 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 2:04.79 | | | | 8 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 1500 | 3:54.61 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:55.74 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:57.24 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 1500 | 4:00.50 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 1500 | 4:03.19 | | | | 1 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 3000 | 8:34.78 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 4.8KL | 15:45 | | | | 8 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 15:15 | | | | 10 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 6.7KXC | 22:05 | | | | 72 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 27:45 | | | | 57 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 28:41 | | | | 40 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 29:29 | | | | 17 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 34:47 | | | | 6 | | | 2 | Derby Markeaton Park | Derbyshire Cross Country Champs | 30 Jan 10 |
| ZXC | 34:53 | | | | 40 | | | 6 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 37:13 | | | | 22 | | | 7 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 9:14 | | | | 13 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 3 | A | | | Scunthorpe | North of England League Division 3EC | 5 Jul 09 |
| 800 | 1:57.82 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:00.4 | | | | 2 | A | | | Scunthorpe | North of England League Division 3EC | 5 Jul 09 |
| 1500 | 4:04.33 | | | | 4 | h2 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:08.9 | | | | 1 | | | | Derby | Derbyshire Schools Championships | 13 Jun 09 |
| 1500 | 4:08.97 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
| 1500 | 4:09.19 | | | | 8 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 1500 | 4:10.83 | | | | 2 | | | | Derby | Derbyshire County Championships | 9 May 09 |
| 1500 | 4:11.68 | | | | 16 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:26.78 | | | | 12 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 3000 | 9:14.58 | | | | 1 | | | | Derby | Derbyshire County Championships | 10 May 09 |
| 6.7KXC | 21:35 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 9:32 | | | | 19 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 15:25 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:30 | | | | 73 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 25:36 | | | | 91 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 27:37 | | | | 25 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 31:36 | | | | 13 | | | 5 | Mansfield | Derbyshire Cross Country Champs | 10 Jan 09 |
| ZXC | 35:42 | | | | 99 | | | 20 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXCL | 12:08 | | | | 14 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZFL | 13:55 | | | | 1 | | | 1 | Newlands | Anniversary Waltz 11.5M/3600ft | 11 Apr 09 |
| ZFL | 20:59 | | | | 1 | | | 1 | Mytholmroyd | Coiners 7M/1100ft | 4 May 09 |
| ZFL | 23:42 | | | | 2 | | | 1 | Darwen | Darwen Gala 3.7M/930ft | 22 Aug 09 |
| ZFL | 29:51 | | | | 10 | | | 10 | Sedbergh | British & Irish Junior Home Internationals | 4 Oct 09 |
| 2008 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.26 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 1:58.55 | | | | 2 | H | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:59.36 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 2:00.0 | | | | 2 | | | | Nottingham | Derbyshire Championships | 10 May 08 |
| 1500 | 4:02.07 | | | | 4 | A | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 1500 | 4:02.4 | | | | 3 | A | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:04.77 | | | | 8 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:05.12 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:07.6 | | | | 1 | | | | Derby | East Midlands Airport Derbyshire Schools' Championships | 14 Jun 08 |
| 1500 | 4:08.2 | | | | 1 | | | | Nottingham | Derbyshire Championships | 10 May 08 |
| 1500 | 4:10.3 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 1500 | 4:11.1 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 3000SC | 9:47.9 | | | | 1 | A | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| ZXC | 20:41 | | | | 2 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 21:03 | | | | 20 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 21:54 | | | | 64 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:47 | | | | 54 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 28:09 | | | | 35 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 32:36 | | | | 4 | | | 1 | Sheffield | South Yorkshire League | 14 Dec 08 |
| ZFL | 11:03 | | | | 2 | | | 2 | Wildboarclough | Shutlingsloe Fell Race | 26 May 08 |
| ZFL | 17:21 | | | | 1 | | | 1 | Newlands | English Junior FRA Championships | 19 Apr 08 |
| ZFL | 22:53 | | | | 2 | | | 1 | Bacup | Harry Aspinall Memorial Stacksteads Fair Races | 8 Jun 08 |
| ZFL | 24:09 | | | | 1 | | | 1 | Ingleton | Ingleborough Fell Race & Junior Championship Races | 19 Jul 08 |
| ZFL | 30:33 | | | | 6 | | | 6 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 38:50 | | | | 1 | | | 1 | Carlton | Viking Chase 8M/1500ft | 21 Sep 08 |
| 2007 U17 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 1 | B | | | Jarrow | UKA Young Athletes League Northern 1 East | 24 Jun 07 |
| 1500 | 4:03.58 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 4 Sep 07 |
| 1500 | 4:05.80 | | | | 5 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500 | 4:07.11 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 1500 | 4:07.9 | | | | 1 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:10.3 | | | | 2 | | | | Derby | Derbyshire County Championships | 12 May 07 |
| 1500 | 4:13.5 | | | | 1 | | | | Derby | Derbyshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:17.69 | | | | 2 | h1 | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:17.88 | | | | 4 | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| Mile | 4:34.12 | | | | 6 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| Mile | 4:38.7 | | | | 2 | | | | Sheffield | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| ZXC | 18:40 | | | | 15 | | | 15 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 18:54 | | | | 32 | | | 32 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:44 | | | | 58 | | | 58 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 20:58 | | | | 1 | | | | Doncaster | South Yorkshire League | 9 Dec 07 |
| 2006 U17 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | | | | | Sheffield (W) | UKA Young Athletes League Northern Premier | 21 May 06 |
| 1500 | 4:28.11 | | | | | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:31.68 | | | | 4 | C | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 2005 U15 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.4 | | | | 4 | | | | Sheffield (W) | UKA YOUNG ATHLETES’ LEAGUE Northern Premier | 26 Jun 05 |