Aylisha Cain

notify us of amends 
 
Club:Ryston
Gender:Female
Age Group:U17
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
8003:00.83:00.8
15005:24.65:24.65:56.56:07.3
JT6006.366.36
5K22:3022:30
parkrun20:3820:4020:38
10K45:4045:40

Performances Submit
2010 2011 2012 2013 2014

2014 U17 West Norfolk
EventPerfPosVenueMeetingDate
parkrun20:401511King's LynnKings Lynn parkrun # 15026 Jul 14
parkrun20:421611King's LynnKings Lynn parkrun # 13329 Mar 14
parkrun20:441621King's LynnKings Lynn parkrun # 1308 Mar 14
parkrun21:02151King's LynnKings Lynn parkrun # 1291 Mar 14
parkrun21:053321King's LynnKings Lynn parkrun # 13619 Apr 14
parkrun21:292731King's LynnKings Lynn parkrun # 14521 Jun 14
10K46:0945:40421561King's LynnGrand East Anglia Run 10K4 May 14
ZXC12:053Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC12:064Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC13:0752Houghton HallHoughton Hall Cross Country23 Feb 14
ZXC15:35263Donington ParkEnglish Schools' Championships15 Mar 14
2013 U15 West Norfolk
EventPerfPosVenueMeetingDate
15005:24.64APeterboroughEast Anglian League1 Sep 13
15005:27.92AGreat YarmouthEast Anglian League14 Jul 13
15005:34.24NorwichNorfolk Schools' Championships8 Jun 13
15005:36.53AKing's LynnEast Anglian League12 May 13
JT6006.364BPeterboroughEast Anglian League1 Sep 13
JT6005.874AGreat YarmouthEast Anglian League14 Jul 13
5KNAD22:3722:315294PeterboroughPerkins Great Eastern Run 5K13 Oct 13
parkrun20:38212King's LynnKing's Lynn parkrun 5K Event 1075 Oct 13
parkrun20:581511King's LynnKing's Lynn parkrun 5K Event 1112 Nov 13
parkrun21:092211King's LynnKing's Lynn parkrun 5K Event 9727 Jul 13
parkrun21:092431King's LynnKing's Lynn parkrun 5K Event 11928 Dec 13
parkrun21:101711King's LynnKing's Lynn parkrun 5K Event 9910 Aug 13
parkrun21:112331King's LynnKing's Lynn parkrun 5K Event 10017 Aug 13
parkrun21:121921King's LynnKing's Lynn parkrun 5K Event 946 Jul 13
parkrun21:121521King's LynnKing's Lynn parkrun 5K Event 9620 Jul 13
parkrun21:1418King's LynnKing's Lynn parkrun 5K Event 983 Aug 13
parkrun21:231621King's LynnKing's Lynn parkrun 5K Event 10414 Sep 13
parkrun21:301511King's LynnKing's Lynn parkrun 5K Event 8320 Apr 13
parkrun21:361211King's LynnKing's Lynn parkrun 5K Event 9115 Jun 13
parkrun21:382011King's LynnKing's Lynn parkrun 5K Event 9222 Jun 13
parkrun21:392331King's LynnKing's Lynn parkrun 5K Event 891 Jun 13
parkrun21:462431King's LynnKing's Lynn parkrun 5K Event 8825 May 13
parkrun21:57341King's LynnKing's Lynn parkrun 5K Event 8030 Mar 13
parkrun22:022321King's LynnKing's Lynn parkrun 5K Event 10521 Sep 13
parkrun23:061811King's LynnKing's Lynn parkrun 5K Event 816 Apr 13
ZXC12:065Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC12:273Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC13:08235Catton HallEnglish Schools' Championships16 Mar 13
ZXC13:314Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC13:312Houghton HallHoughton Hall Cross Country Meeting3 Feb 13
ZXC13:324NorwichNorfolk Schools' Championships30 Jan 13
ZXC14:4929GranthamAnglian Schools' Championships2 Feb 13
ZXC16:3168BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC22:03199ThetfordNorfolk County Championships6 Jan 13
2012 U15 West Norfolk
EventPerfPosVenueMeetingDate
8003:00.89NorwichNorfolk County Championships12 May 12
15005:56.54AKing's LynnEast Anglian League1 Jul 12
15006:01.44King's LynnNorfolk County Championships14 May 12
5K22:3122:30114143DerehamDereham 5K22 Jul 12
ZXC12:574Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC12:594Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC13:014Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC13:045Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC14:1518NorwichNorfolk Schools' Championships25 Jan 12
ZXC14:154Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC14:44291BirminghamInter Counties Championships10 Mar 12
ZXC14:555Shouldham WarrenRyston Runners Open League12 Feb 12
ZXCNT5ThetfordNorfolk County Championships8 Jan 12
2011 U13 West Norfolk
EventPerfPosVenueMeetingDate
15006:07.32AKing's LynnEast Anglian League19 Jun 11
ZXC6:4314Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
ZXC13:038Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC13:126Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC13:345Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC13:418Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC13:497Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC14:009Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC14:022Houghton HallWest Norfolk AC Cross Country6 Feb 11
2010 U13 West Norfolk
EventPerfPosVenueMeetingDate
ZXC13:4610Shouldham WarrenRyston Runners Open League14 Nov 10
ZXC13:477Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC14:1911Shouldham WarrenRyston Runners Open League10 Oct 10
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152013561
5KU13201223
parkrunU152013125
parkrunALL20131770
parkrunALL20141408
parkrunU152014112
parkrunU15AT301