Club: St. Albans Striders Gender: Male Date of Birth: 05/07/1971 Age Group: V40 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1500 4:19.6 4:19.6 3000 8:55.53 8:55.53 5000 15:23.58 15:42.9 15:47.7 15:41.0 15:36.01 15:48.6 15:23.58 parkrun 16:13 16:13 10K 33:22 33:22 34:40 33:28 33:57 10M 54:25 54:25 54:53 HM 72:24 75:46 74:28 72:30 72:36 72:24 73:04 Mar 2:52:24 2:52:24

Performances	Submit
2001 2002 2003 2004 2005 2006 2008 2009 2010 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:13				2			1	St. Albans	St Albans parkrun 5K Event 45	17 Nov 12
parkrun	16:22				2			1	St. Albans	St Albans parkrun 5K Event 44	10 Nov 12
parkrun	16:29				1			1	St. Albans	St Albans parkrun 5K Event 43	3 Nov 12
HM	75:47			75:46	3			1	Swindon	Swindon Half Marathon	14 Oct 12
15MMT	94:05				9			3	Chingford	Orion 15	24 Mar 12
ZXC	44:06				390				Parliament Hill	English National Championships	25 Feb 12
2010 V35 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
12KXC	47:49				283				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	74:29			74:28	12				Hastings	Hastings Half Marathon	21 Mar 10
Mar	2:52:24			2:52:24	558				London	Virgin London Marathon	25 Apr 10
ZXC	31:31				19				Perivale	Metropolitan League	13 Feb 10
ZXC	58:06				86				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V35 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
10K	33:22				4				Welwyn	Herts and Essex Midweek League Division 1	4 Jun 09
15KMT	58:15				5				Tring	Ridgeway Run 15K	11 Oct 09
HM	72:30				4				Wootton	Bedford Harriers Half Marathon	13 Dec 09
HM	75:32				19				Hastings	Hastings Half Marathon	15 Mar 09
ZRD	37:45				4				Chingford	Herts and Essex Midweek League Division 1	17 Jun 09
ZXC	27:29				37				Claybury	Metropolitan League	7 Nov 09
ZXC	32:30				9				Perivale	Metropolitan League	14 Feb 09
ZXC	40:19				11				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	43:59				138				Parliament Hill	English National Championships	21 Feb 09
ZXC	59:24				100				Hillingdon	Southern Championships	24 Jan 09
2008 V35 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
HM	72:36				10				Wootton	Bedford Harriers Half Marathon	14 Dec 08
ZXC	28:21				41				Claybury	Metropolitan League	11 Oct 08
ZXC	29:36				27				Ruislip	Metropolitan League	29 Nov 08
ZXC	29:57				31				Wormwood Scrubs	Metropolitan League	8 Nov 08
2006 SEN St. Albans Striders/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	15:42.9				1				Kingston	Southern Men's League Division 2	29 Apr 06
10K	34:40				1				Wheathampstead	Wheathampstead Beech Hyde School 10km	21 May 06
HM	72:24				5				Stevenage	Stevenage Half Marathon	5 Nov 06
HM	73:07				6				Wootton	Bedford Harriers Half Marathon	10 Dec 06
2005 SEN St. Albans Striders/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.6
5000	15:47.7				1				Guildford	Division 2	25 Jun 05
5000	15:51.2				1				Kingston	Kingston	7 May 05
5000	15:53.8				2				Reading	Reading	9 Jul 05
10K	33:28				1				Stevenage	ADVANCE PERFORMANCE LEAGUE 10km	19 May 05
10M	54:25				3				Buntingford	Buntingford 10	27 Dec 05
HM	73:04				1				St. Albans	ST ALBANS REVIEW HALF-MARATHON	12 Jun 05
HM	73:26				4				Wootton	Bedford Harriers Half Marathon	11 Dec 05
2004 SEN St. Albans Striders/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.0				1				Ilford	Ilford	31 Jul 04
5000	15:44.4				3				Bournemouth	Bournemouth	10 Jul 04
5000	15:49.7				4				Portsmouth	Portsmouth	26 Jun 04
5000	15:50.2				2				Mile End	Mile End	22 May 04
10K	33:57				1				Stevenage	ADVANCE PERFORMANCE LEAGUE Division One	8 Jun 04
10M	54:53				2				Buntingford	BUNTINGFORD YEAR END 10	27 Dec 04
2003 SEN St. Albans Striders/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	15:36.01				10				Battersea	ADIDAS BELGRAVE SPEED GP BATTERSEA PARK	23 Jul 03
5000	15:45.1				2				Haringey	Haringey	28 Jun 03
5000	15:55.0				1				Mile End	Mile End	12 Jul 03
5000	16:04.3				2				Mile End	Mile End	31 May 03
2002 SEN St. Albans Striders/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.53				2				Watford	WOpen	26 Jun 02
3000	8:57.1				10	1			Watford		24 Jul 02
5000	15:48.6				1				Walton	Walton	22 Jun 02
5000	15:49.3				1				Basildon	D3 Basildon	4 May 02
5000	15:52.6				1				King's Lynn	King's Lynn	8 Jun 02
5000	15:56.3				1				Barn Elms	D3 Barn Elms	19 May 02
5000	15:57.2				3				Battersea	LONDON BUSINESS HOUSES CHAMPS Battersea Park	9 Sep 02
2001 SEN St. Albans Striders/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	15:23.58				3				Battersea	FILA BELGRAVE SPEED GRAND PRIX Battersea Park	8 Aug 01
5000	15:49.0				1				London (WF)	Walthamstow	4 Aug 01

Total Performances: 56

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