Club: Hercules Wimbledon/Bristol Uni Gender: Male Date of Birth: 12/04/1991 Age Group: U23 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:11.1 4:18.52 4:11.1 4:12.11 4:31.8 4:38.2 3000 8:51.83 8:59.8 9:04.23 8:51.83 9:20.02 9:51.20 5000 15:43.9 DNF DNF 15:43.9 1M 4:36 4:36 5K 15:54 15:54 parkrun 15:58 16:02 15:58 16:53 10K 32:30 34:53 32:30

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Hercules Wimbledon/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	34:53			34:53	7				Winchester	Winchester 10K	24 Feb 13
2012 U23 Hercules Wimbledon/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	DNF				-	h1			Olympic Park	BUCS Championships	5 May 12
2011 U23 Belgrave/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	DNF					h2			Bedford	BUCS Championships	30 Apr 11
5K	15:54				2				Bristol	Bridge Inn (Bristol) 5K Series	31 May 11
10K	32:30	c			58				Bristol	Bristol 10K	15 May 11
ZXC	28:22				27				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	29:39				6				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	31:20				49				Alton Towers	English National Championships	19 Feb 11
ZXC	38:37				65				Birmingham	BUCS Championships	5 Feb 11
2010 U20 Belgrave/Winchester College
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.52				2				Battersea	Rosenheim League	23 Jun 10
3000	8:59.8				4				Tooting Bec	Rosenheim League	7 Jul 10
3000	9:06.27				17				Watford	Watford Graded Open	5 May 10
1M	4:36				1				Battersea Park	Self Transcendence Mile	5 Jul 10
parkrun	16:02				2			1	Bushy Park	Bushy Park parkrun 5K Event 300	17 Apr 10
parkrun	16:24				6			1	Bushy Park	Bushy Park parkrun 5K Event 299	10 Apr 10
8KXC	27:42				55				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	29:09				3				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	29:27				25				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	31:22				21				Salisbury	Hampshire League	13 Feb 10
ZXC	34:04				8				Bath	Avon, Somerset and Wiltshire County Championships	12 Dec 10
2009 U20 Winchester/Winchester College
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.1				1	A			Colchester	Southern Men's League Division 2 Match 1	2 May 09
1500	4:12.96				9				Portsmouth	Hampshire County Championships	10 May 09
1500	4:13.38				11				Parliament Hill	BMC Regional Races	25 Jul 09
1500	4:17.3				5	A			Basingstoke	Southern Men's League Division 2	1 Aug 09
3000	9:04.23				17	B			Watford	Watford Open Graded Meeting	15 Jul 09
3000	9:11.6				3				Southampton	Hampshire Schools Championships	13 Jun 09
3000	9:12.20				16	B			Watford	Watford Open Graded Meeting	17 Jun 09
3000	9:22.76				16	A			Street	BMC PB Classic	4 May 09
3000	9:23.34				25	3			Watford	Watford Open Graded Meeting	29 Jul 09
ZRDL	15:53					L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	19:48				27	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	20:41				1			1	Richmond Park	Ranelagh Schools Cup	28 Feb 09
ZXC	27:11				3				Dibden Inclosure	Hampshire Cross Country Championships	10 Jan 09
ZXC	27:56				10			2	Salisbury	Hampshire League	14 Feb 09
ZXC	28:12				42				Nottingham	Inter Counties	7 Mar 09
ZXC	28:37				269				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	30:21				14			1	Coulsdon	Surrey Men's League Division 1	14 Nov 09
ZXC	30:43				25				Hillingdon	Southern Championships	24 Jan 09
ZXC	31:10				26				Winchester	Hampshire League	10 Oct 09
ZXC	34:45				3				Sevenoaks	Knole Run	17 Jan 09
ZXC	36:40				23				Parliament Hill	English National Championships	21 Feb 09
2008 U20 Winchester/Winchester College
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.11				8	B			Watford	BMC PB Classic	17 May 08
1500	4:12.87				11	A			Street	BMC PB Classic	5 May 08
1500	4:16.19								Portsmouth	Hampshire Championships	11 May 08
1500	4:19.8								Swindon	Southern Mens League - Div 1	28 Jun 08
3000	8:51.83				13	3			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
3000	9:06.66				3				Portsmouth	Hampshire Championships	10 May 08
3000	9:11.91				9	2			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
5000	15:43.9				3				Woking	Southern Men's League Division 1	7 Jun 08
parkrun	15:58				2			1	Bushy Park	Bushy Park parkrun 5K Event 207	2 Aug 08
parkrun	16:22				2			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 84	9 Aug 08
ZXC	15:45				37				Alton Towers	English National Championships	23 Feb 08
ZXC	19:29				2				Dibden	Hampshire Championships	5 Jan 08
ZXC	22:05				43				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	23:10				11				Parliament Hill	Southern Championships	26 Jan 08
ZXC	23:32				3				Gang Warily	Hampshire Schools' Championships	19 Jan 08
ZXC	24:13				180				Liverpool	English Schools' Championships	8 Mar 08
ZXC	26:36				21				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	29:07				9			1	Overton	Hampshire League	6 Dec 08
ZXC	30:14				12			4	Chichester	Hampshire League	8 Nov 08
ZXC	30:44				18			4	Winchester	Hampshire League	11 Oct 08
ZXC	35:18				5			5	Sevenoaks	Knole Run	12 Jan 08
2007 U17 Winchester/Winchester College
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.8								Southampton	Hampshire County Schools Championships	9 Jun 07
3000	9:20.02				6	2			Watford	Watford Open Graded Meeting	25 Jul 07
3000	9:24.10				16	A			Watford	Watford Open Meeting	11 Jul 07
3000	9:32.05				12	C			Street	BMC Millfield PB Classic	7 May 07
parkrun	16:53				2			1	Bushy Park	Bushy Park parkrun 5K Event 152	28 Jul 07
ZXC	18:45				26			26	Liverpool	UK Challenge Series	24 Nov 07
2006 U17 Winchester/Winchester College
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.2								Portsmouth		21 May 06
3000	9:51.20				16	B			Street	BMC Academy PB Classic	1 May 06

Total Performances: 70

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