Club: Stroud Gender: Male Age Group: U23 County: Gloucestershire Region: South West Nation: England

Lead Coach: Christopher Frapwell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:15.6 2:15.6 2:29.37 2:41.96 1500 4:31.75 4:32.30 4:31.75 5:00.4 3000 9:54.0 9:54.0 1500SC 5:02.3 5:02.3 parkrun 16:20 16:20

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Stroud
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:20				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
ZXC	25:59				29				Stafford	Midland Championships	26 Jan 13
2012 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:43				173	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	30:21				45				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	37:13				53				Bridgend	Gwent League	21 Oct 12
2011 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
5.847KL	21:09				37	L3			Sutton Park	Midland Road Relay Championships	24 Sep 11
ZXC	26:07				19				Bridgend	Gwent League	9 Oct 11
2010 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
6.5KXC	22:27				30				Cardiff	McCain UK Cross Challenge	17 Jan 10
ZXC	19:17				4				Cheltenham	Gloucestershire League	6 Feb 10
ZXC	25:47				16				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.6				6	7			Cheltenham	Cheltenham Mid Summer Open	1 Jul 09
1500	4:32.30				7	E			Exeter	BMC Regional Races	26 May 09
1500	4:42.55				11	C			Street	BMC PB Classic	4 May 09
ZRDL	13:17				49	L1			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZRDL	13:43				21	L1			Sutton Park	Midland Counties Young Athletes Relays	20 Sep 09
ZXC	19:20				6				Forest of Dean	Gloucestershire League	21 Nov 09
ZXC	24:28				236				Nottingham	Inter Counties	7 Mar 09
2008 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.75				3	F			Exeter	BMC Regional Races	29 Jul 08
1500	4:36.79				5	D			Street	BMC PB Classic	5 May 08
3000	9:54.0				9	A			Birmingham (Un)	Birmingham Rowheath AC Open	4 Jun 08
1500SC	5:02.3								Cheltenham	Gloucestershire Championships	9 May 08
1500SC	5:02.6								Exeter	South West Schools Championships	21 Jun 08
1500SC	5:22.15								Birmingham	Midland U17/U15 Champs (inc U20 Throws & U13 Quad)	25 May 08
ZXC	11:22				4				Bristol	Gwent League	1 Mar 08
ZXC	13:21				143				Alton Towers	English National Championships	23 Feb 08
ZXC	16:32				110				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	16:33				26				Leamington Spa	Midland Championships	26 Jan 08
ZXC	20:43				5				Gloucester	Gloucester Championships	5 Jan 08
ZXC	22:24				205				Liverpool	English Schools' Championships	8 Mar 08
ZXC	22:44				19			19	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	23:59				10				Bridgend	Gwent League	12 Oct 08
2007 U15 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.37				11	H			Street	BMC Millfield PB Classic	7 May 07
1500	5:00.4				15	E			Exeter	BMC Exeter Regional Races	31 Jul 07
ZXC	10:42				39			39	Liverpool	UK Challenge Series	24 Nov 07
ZXC	11:25				16				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	17:35				10				Gloucester	Gloucestershire Schools Championships	8 Dec 07
ZXC	19:13				8				Bridgend	Gwent League	2 Dec 07
ZXC	20:24				4				Gloucester	Gloucestershire League	15 Dec 07
ZXC	21:24				7			7	Gloucester	Gloucestershire League	13 Oct 07
2006 U15 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:41.96				6	I			Street	BMC Academy PB Classic	1 May 06

Total Performances: 40

Please see the Submit section for details of how to notify us of any missing performances.

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