Heather Shepherd

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Club:Colchester H/Essex Uni
Gender:Female
Date of Birth:23/04/1984
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Stephen Garnham

Best known performances
EventPB201420132012201120102009200820072006
10012.512.812.712.912.5
20025.6326.4126.326.01/25.825.8026.34/26.326.64i/26.025.63
40057.48/57.160.34/58.657.5757.48/57.357.49/57.158.8359.94
400HW64.3668.064.36
LJ4.784.78
TJ9.369.36

Performances Submit
2006 2007 2008 2010 2011 2012 2013 2014

2014 SEN Colchester H/Essex Uni
EventPerfPosVenueMeetingDate
20026.411ABrightonSweatshop Southern Athletics League Division 112 Jul 14
20026.63AColchesterSweatshop Southern Athletics League Division 122 Jun 14
20027.22AStevenageSweatshop Southern Athletics League Division 117 May 14
40058.61AColchesterSweatshop Southern Athletics League Division 122 Jun 14
40060.341ABrightonSweatshop Southern Athletics League Division 112 Jul 14
400HW68.01BStevenageSweatshop Southern Athletics League Division 117 May 14
2013 SEN Colchester H/Essex Uni
EventPerfPosVenueMeetingDate
20026.31BPeterboroughSweatshop Southern Athletics League Division 110 Aug 13
20026.71BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
400HW64.366AAbingdonSouthern Senior Inter Counties21 Jul 13
400HW65.31APeterboroughSweatshop Southern Athletics League Division 110 Aug 13
400HW65.71ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
2012 SEN Colchester H/Essex Uni
EventPerfPosVenueMeetingDate
20025.81AColchesterSouthern Athletics League Division 2 NE19 May 12
20025.92AIpswichSouthern Athletics League Division 2 NE21 Apr 12
20026.01-1.63h1ChelmsfordEssex County Championships13 May 12
20026.21ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
20026.34-2.45ChelmsfordEssex County Championships13 May 12
20026.6-0.76BPortsmouthUK Women's League Division 227 May 12
20026.61.03BBedfordUK Women's League Division 228 Jul 12
40057.574s3Olympic ParkBUCS Championships6 May 12
40057.81AIpswichSouthern Athletics League Division 2 NE21 Apr 12
40057.91AColchesterSouthern Athletics League Division 2 NE19 May 12
40058.55APortsmouthUK Women's League Division 227 May 12
40058.543h2Olympic ParkBUCS Championships5 May 12
40059.00i2h6SheffieldBUCS Championships25 Feb 12
40059.01ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
40059.37i6s1SheffieldBUCS Championships25 Feb 12
40059.65ABedfordUK Women's League Division 228 Jul 12
40059.63i4h2Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
40059.71ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
40059.81AColchesterArmy Invitational5 Jul 12
2011 SEN Colchester H
EventPerfPosVenueMeetingDate
10012.81HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
10012.91BColchester Southern Women's League Premier21 May 11
10012.93AHorsham Southern Women's League Premier9 Jul 11
20025.801ChelmsfordEssex County Championships15 May 11
20025.93AHorsham Southern Women's League Premier9 Jul 11
40057.31AColchester Southern Women's League Premier21 May 11
40057.482ChelmsfordEssex County Championships14 May 11
40057.513AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
40057.81HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
40058.645s2BedfordBUCS Championships1 May 11
40059.023h3BedfordBUCS Championships30 Apr 11
LJ4.781BColchester Southern Women's League Premier21 May 11
LJ4.601BHorsham Southern Women's League Premier9 Jul 11
TJ9.361BHorsham Southern Women's League Premier9 Jul 11
2010 SEN Colchester H
EventPerfPosVenueMeetingDate
10012.72AIpswichSouthern Women's League Premier - Match 124 Apr 10
40057.11AColchesterSouthern Women's League Premier26 Jun 10
40057.494h1Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
40057.561CambridgeEastern AA Championships17 Jul 10
40057.71AIpswichSouthern Women's League Premier - Match 124 Apr 10
40058.81i2h5SheffieldBUCS Indoor Championships13 Mar 10
40058.825AAshfordSouthern Senior Inter County Match15 Aug 10
40060.95i6s2SheffieldBUCS Indoor Championships13 Mar 10
2008 SEN Colchester H
EventPerfPosVenueMeetingDate
20026.31AHorshamSouthern Women's Track & Field League - Premier Division - Match 231 May 08
20026.340.65BasildonEssex Championships11 May 08
20026.411.41CambridgeEastern AA Championships6 Jul 08
20026.51CrawleySouthern Women's Track & Field League - Premier Division26 Apr 08
20026.73-0.73h2BasildonEssex Championships11 May 08
40058.832CambridgeEastern AA Championships6 Jul 08
40059.011ALee ValleyAlpha Beta Trophy Meeting19 Apr 08
40059.21ColchesterEast Anglian League18 May 08
40059.635BasildonEssex Championships10 May 08
40060.61BPerivaleSouthern Women's Track & Field League - Premier Division28 Jun 08
40060.972BKingstonSenior Inter Counties Match10 Aug 08
40062.48BasildonEssex Championships10 May 08
2007 SEN Colchester H
EventPerfPosVenueMeetingDate
10012.92HastingsSouthern Women's League Division 17 Jul 07
10013.1Hemel HempsteadSouthern Women's League Div 1 & 3E28 Apr 07
20026.01BHastingsSouthern Women's League Division 17 Jul 07
20026.51BrightonSouthern Women's League Division 119 May 07
20026.62ColchesterSouthern Women's League Division 12 Jun 07
20026.64i5BSheffieldIndoor City Challenge Final18 Feb 07
20026.70-1.06h3Crystal PalaceSouth of England Senior Championships17 Jun 07
2006 U23 Colchester H
EventPerfPosVenueMeetingDate
10012.51CambridgeEast Anglian League30 Apr 06
10012.51PortsmouthSouthern Women's League Division 120 May 06
10012.81BasingstokeSouthern Women's League Division 122 Apr 06
10012.93EtonSWL D124 Jun 06
10013.01ColchesterEast Anglian League6 Aug 06
20025.63-1.55ChelmsfordEssex County Championships13 May 06
20025.82BasildonSouthern Women's League Division 115 Jul 06
20026.21ColchesterEast Anglian League6 Aug 06
20026.31CambridgeEast Anglian League30 Apr 06
20026.55-2.32HaringeyBeta Trophy15 Apr 06
40059.941BHaringeyBeta Trophy15 Apr 06
40060.01BBasingstokeSouthern Women's League Division 122 Apr 06
40060.73EtonSWL D124 Jun 06
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100ALL2006194
100U23200641
100ALL2007490
100ALL2010313
100ALL2011386
200iALL2007123
200ALL2006209
200U23200652
200ALL2007311
200ALL2008446
200ALL2011262
200ALL2012255
200ALL2013471
200ALL2014555
400iALL201054
400iALL201270
400U23200673
400ALL2006295
400ALL2008201
400ALL201095
400ALL2011122
400ALL2012128
400ALL2014183
400HWALL201362
400HWALL2014115
LJALL2011689