Club: London FrontRunners Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 44:09 45:18 44:13 44:09 10M 80:01 80:01 HM 96:14 1:43:54 1:42:57 96:14 1:42:48 Mar 3:49:22 3:49:22

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
HM	1:42:11			1:40:48	215				Reykjavík, ISL	Reykjavík Marathon	22 Aug 09
HMMT	1:46:54				14				Dunstable	Dunstable Downs Half Marathon / 20	13 Sep 09
2013 V35 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
HM	1:44:01			1:43:54	676				Milton Keynes	MK Half Marathon	10 Mar 13
HM	1:47:09			1:46:43	230				Croydon	Croydon Half Marathon	7 Apr 13
HM	1:48:32			1:46:51	793				Tunbridge Wells	Tunbridge Wells Half Marathon	24 Feb 13
Mar	3:52:01			3:49:22	8086			1333	London	Virgin London Marathon	21 Apr 13
2012 V35 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
10K	45:36			45:18	186				London Victoria Park	Pride Run 10K	15 Sep 12
10KNAD	44:15			44:04	107				Richmond	Richmond Old Deer Park 10K	18 Nov 12
10KMT	48:45			48:31	81				Burgess Hill	Sussex Living Burgess Hill 10K	7 May 12
10M	80:31			80:01	416				Canterbury	Canterbury 10	29 Jan 12
HM	1:43:10			1:42:57	256				Hessle	Humber Bridge Half Marathon	24 Jun 12
2011 V35 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
10K	44:43			44:13	186				London	Pride Run 10K	20 Aug 11
10KMT	44:56			44:42	70				Eynsford	Darent Valley 10K	10 Apr 11
HM	96:14	ac			1737				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 V35 London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
5MMT	37:13								Eltham Park	Eltham Park 5	13 Jun 10
10K	44:09				131				London	Pride Run 10K	14 Aug 10
10K	45:10			44:34	530				Brighton	Brighton 10K	21 Nov 10
10KMT	48:08			47:59	115				Petts Wood	Petts Wood 10K	10 Oct 10
SHORT10M	73:54								Sidcup	Sidcup 10	14 Feb 10
HM	1:50:22			1:42:48	1447				London	Run To The Beat Half Marathon	26 Sep 10

Total Performances: 20 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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