Melissa Watson

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Club:Taf Running & Orienteering (TROTS)
Gender:Female
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720061988Event19871986
15004:16.1215004:16.12
Mile4:42.14:42.1Mile4:44.1
30009:01.679:01.673000
5K18:5919:1519:1418:595K
parkrun20:1320:3320:5220:1321:1120:53parkrun
10K39:4242:3839:4240:1110K

Performances Submit
1986 1987 1988 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5.6MMT38:279MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
2017 V50 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
3MXC21:48111NeathWest Glamorgan League22 Oct 17
5KL20:284L1LlanelliWelsh Relay Championships16 Sep 17
parkrun20:333221WeymouthWeymouth parkrun # 21614 Oct 17
parkrun21:101831ColbyColby parkrun # 18323 Dec 17
parkrun22:06711ColbyColby parkrun # 1516 May 17
parkrun22:091431ColbyColby parkrun # 1699 Sep 17
6.4KXC28:27456LlanelliStart Fitness Gwent League4 Mar 17
4.2MXC32:53111KenfigWest Glamorgan League26 Nov 17
4.5MXC32:476441LlanmadocWest Glamorgan League17 Sep 17
4.6MXC40:2696111Port TalbotWest Glamorgan League15 Jan 17
ZXC39:0251AberavonWest Glamorgan League26 Mar 17
2016 V50 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
parkrun20:52911PenrosePenrose parkrun # 8115 Oct 16
parkrun20:56511ColbyColby parkrun # 8920 Feb 16
parkrun21:06711ColbyColby parkrun # 8523 Jan 16
parkrun21:09311ColbyColby parkrun # 915 Mar 16
parkrun21:131811ColbyColby parkrun # 11917 Sep 16
parkrun22:1738ColbyColby parkrun # 13324 Dec 16
parkrun22:25341ColbyColby parkrun # 13431 Dec 16
6KXC23:5518163BathBritish Masters Championships13 Mar 16
6.53KXC32:012323SwanseaWelsh National Championships27 Feb 16
4.2MXC30:4110461KenfigWest Glamorgan League27 Nov 16
6MNAD39:0261MargamWest Glamorgan League 610 Jan 16
12.3ML90:2940L1164CaernarfonWelsh Castles Relay5 Jun 16
ZXC21:2061NeathWest Glamorgan League9 Oct 16
ZXC34:1341LlanmadocWest Glamorgan League25 Sep 16
ZXC34:20 759Port TalbotWest Glamorgan League31 Jan 16
ZXC34:2741Aberavon BeachWest Glamorgan League20 Mar 16
2015 V50 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
4.93KXC20:1441NeathWest Glamorgan League25 Oct 15
parkrun20:13671NewcastleNewcastle parkrun # 29317 Oct 15
parkrun20:56711ColbyColby parkrun # 397 Mar 15
parkrun21:15311ColbyColby parkrun # 357 Feb 15
parkrun21:29711ColbyColby parkrun # 291 Jan 15
parkrun23:17301ColbyColby parkrun # 8126 Dec 15
6KXC26:3931272RuithinBritish Masters Championships14 Mar 15
6.6KXC27:21261Newbridge FieldsGwent League11 Oct 15
ZXC23:0451Margam ParkWest Glamorgan League15 Feb 15
ZXC27:3661SwanseaWest Glamorgan League29 Mar 15
ZXC32:155441LlanmadocWest Glamorgan League27 Sep 15
ZXC37:2081MargamWest Glamorgan League11 Jan 15
2014 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
parkrun21:111311ColbyColby parkrun # 126 Sep 14
parkrun21:15311ColbyColby parkrun # 1420 Sep 14
parkrun22:05721GorslasLlyn Llech Owain parkrun # 431 Jan 14
12.3ML91:3141L11CaernarfonWelsh Castles Relay8 Jun 14
ZXC23:38293BreconGwent League8 Feb 14
ZXC32:5843LlanmadocWest Glamorgan League28 Sep 14
2013 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
parkrun20:531621GorslasLlyn Llech Owain parkrun # 3012 Oct 13
parkrun20:56611GorslasLlyn Llech Owain parkrun # 295 Oct 13
parkrun20:56152GorslasLlyn Llech Owain parkrun # 349 Nov 13
12.3ML90:0344L116Llanbadarn FynyddWelsh Castles Relay Stage 119 Jun 13
ZXC21:34496PontypoolGwent League19 Oct 13
ZXC22:42223BathGwent League9 Feb 13
ZXC23:215410CardiffBritish & Irish Masters' International16 Nov 13
ZXC23:2741Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC24:33323BreconGwent League2 Mar 13
ZXC31:5732CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
12.3ML86:5837L114CaernarfonWelsh Castles Relay10 Jun 12
ZXC21:5542Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC24:49221BreconGwent League10 Nov 12
ZXC27:45183BridgendGwent League21 Oct 12
ZXC27:58211BristolGwent League1 Dec 12
ZXC29:16301CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5.7KXC26:116CardiffMcCain UK Cross Challenge16 Jan 11
10K42:382421St ClearsSt Clears 10K28 Aug 11
SHORT10K38:521821Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
10KMT46:051931CrymychBwlch y Groes 10K30 Jun 11
10.7ML69:4415L23CaernarfonWelsh Castles Relay11 Jun 11
ZXC19:48171SwanseaGwent League13 Mar 11
ZXC20:26151SwanseaGwent League4 Dec 11
ZXC22:0421Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC22:43191BathGwent League13 Nov 11
ZXC23:49183BreconGwent League12 Feb 11
ZXC28:19201BridgendGwent League9 Oct 11
2010 V45 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10.7ML69:2320L221CaernarfonCastles Relay12 Jun 10
ZXC23:2291BreconGwent League13 Feb 10
ZXC27:57374BridgendGwent League10 Oct 10
2009 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K19:155472SwanseaSwansea Bay 5K14 Jul 09
ZXC20:3671CarmarthenGwent League14 Mar 09
ZXC21:43282BathGwent League8 Nov 09
ZXC22:3052Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC23:31192TauntonGwent League6 Dec 09
ZXC25:31111BreconGwent League14 Feb 09
ZXC26:35223BridgendGwent League11 Oct 09
2008 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K19:145131SwanseaSwansea Bay 5K8 Jul 08
5K19:171611CarmarthenCarmarthen Mayor's 5K23 Mar 08
10K39:42166203SwanseaAdmiral Swansea Bay 10K21 Sep 08
10KMT50:02411CrymychBwlch Y Groes 10K19 Jun 08
ZXC20:1492BristolGwent League1 Mar 08
ZXC21:50182BathGwent League9 Nov 08
ZXC26:00101BridgendGwent League12 Oct 08
ZXC26:01238SwanseaBritish And Irish Masters International15 Nov 08
ZXC27:39251BristolGwent League6 Dec 08
2007 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10K40:111TenbyTenby 10K29 Jul 07
ZXC25:38102SwanseaGwent League13 Oct 07
2006 V40 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K18:596CarmarthenCARMARTHEN ROAD RACES inc Welsh 5K Champs17 Apr 06
1988 SEN Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
Mile4:42.12SwindonBMC16 Jul 88
Mile4:52.52BristolBMC14 Sep 88
30009:01.678BelfastGiro27 Jun 88
4MCHECK20:01ud1Gloucester-26 Mar 88
1987 SEN Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
15004:16.1211Crystal PalaceMcVit13 Sep 87
1986 U23 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
Mile4:44.11BristolBMC10 Sep 86
Total Performances: 101
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALLAT197
3000ALLAT73
5KV40200626
5KALL2006325
5KALL2008438
5KV40200841
5KALL2009442
5KV40200930
parkrunV50201550
parkrunV50201691
parkrunV50201780
parkrunV50AT158
10KV40200794
10KALL2007741
10KV40200874
10KALL2008592
10KALL20111680
10KV452011142