| 2013 SEN Mansfield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.65 | | | | 3 | 9 | | | Loughborough | Charnwood Open Graded Meeting | 5 Jun 13 |
| 800 | 1:59.03 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 800 | 1:59.04 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 1500 | 3:52.48 | | | | 7 | A | | | Trafford | BMC Gold Standard Races | 4 Jun 13 |
| 1500 | 3:53.36 | | | | 1 | E | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:07.95 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 1500 | 4:09.21 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 5000 | 15:18.47 | | | | 17 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:27.26 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 5000 | 15:54.96 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| parkrun | 15:35 | | | | 1 | | | | Mansfield | Mansfield parkrun 5K Event 26 | 30 Mar 13 |
| parkrun | 15:50 | | | | 1 | | | | Mansfield | Mansfield parkrun 5K Event 31 | 4 May 13 |
| parkrun | 15:51 | | | | 1 | | | | Mansfield | Mansfield parkrun 5K Event 19 | 2 Feb 13 |
| parkrun | 16:13 | | | | 1 | | | | Mansfield | Mansfield parkrun 5K Event 23 | 2 Mar 13 |
| parkrun | 17:01 | | | | 2 | | | | Mansfield | Mansfield parkrun 5K Event 17 | 12 Jan 13 |
| 5MNAD | 26:20 | | | | 1 | | | | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| 5MMT | 26:44 | | | | 1 | | | | Shipley Hall Park | Booth Decorators League | 16 Apr 13 |
| 5.75MNAD | 30:23 | | | | 1 | | | | Erewash | Nottinghamshire Summer League | 12 Jun 13 |
| ZXC | 33:22 | | | | 6 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 36:12 | | | | 23 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Mansfield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.93 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:57.53 | | | | 1 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 800 | 1:57.61 | | | | 1 | 7 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| 800 | 1:58.66 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 800 | 2:30.7 | | | | 6 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 1500 | 3:52.59 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 3:53.98 | | | | 11 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:55.65 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 1500 | 3:56.29 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:59.88 | | | | 6 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 4:01.0 | | | | 13 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 1500 | 4:01.40 | | | | 1 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 1500 | 4:06.49 | | | | 3 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 3000 | 8:32.63 | | | | 12 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:45.6 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 8:57.85 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 5000 | 14:59.78 | | | | 8 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 15:28.3 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 12 May 12 |
| 5000 | 17:28.88 | | | | 6 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 3000SCNS | 10:02.88 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 2ML | 9:52 | | | | 1 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 5K | 15:32 | | | | 1 | | | | Mansfield | Mansfield 5K Classic | 31 Aug 12 |
| 8.663KL | 27:59 | | | | 12 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 33:12 | | | 33:06 | 53 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZRD | 36:00 | | | | 39 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZRD | TBC | | | | 1 | | | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZRDL | 15:24 | | | | 13 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 34:44 | | | | 14 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 35:31 | | | | 15 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 35:56 | | | | 13 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 41:12 | | | | 54 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 16:30 | | | | 42 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Mansfield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.55 | | | | 5 | C | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:00.77 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 800 | 2:01.28 | | | | 4 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 1500 | 4:01.91 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:08.72 | | | | 3 | 7 | | | Loughborough | Charnwood AC Graded Open | 13 Jul 11 |
| 1500 | 4:10.26 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 3000 | 8:50.34 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 3000 | 8:51.93 | | | | 27 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:55.66 | | | | 1 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 5000 | 17:37.32 | | | | 5 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 3000SC | 10:52.11 | | | | 4 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000SC | 11:36.18 | | | | 4 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 4.819KL | 17:10 | | | | 44 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 16:25 | | | | 4 | | | | Sutton-in-Ashfield | Mansfield Classic 5K | 2 Sep 11 |
| 5.847KL | 18:58 | | | | 9 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:53 | | | | 51 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6M | 36:16 | | | | 4 | | | | Chesterfield | Hardwick Hall 6 | 14 Jul 11 |
| 9.8KXC | 33:33 | | | | 120 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10KMT | 34:23 | | | | 1 | | | | Keyworth | Crossdale 10K | 25 Sep 11 |
| ZRD | 31:55 | | | | 5 | | | | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| ZXC | 22:54 | | | | 2 | | | | Derby | Booth Decorators League | 13 Nov 11 |
| ZXC | 30:39 | | | | 9 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXCL | 17:33 | | | | 39 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Mansfield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.08 | | | | 5 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 4:07.87 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:15.5 | | | | 5 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 3000 | 9:11.8 | | | | 1 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| 3000 | 9:20.11 | | | | 4 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000SC | 11:09.07 | | | | 11 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 12:08.38 | | | | 3 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 4.819KL | 16:17 | | | | 7 | L8 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 8.663KL | 30:03 | | | | 26 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 31:31 | | | | 7 | | | | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 37:38 | | | | 8 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 45:15 | | | | 57 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U23 Mansfield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.79 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:57.9 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 800 | 2:00.2 | | | | 4 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 800 | 2:02.0 | | | | 2 | A | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 800 | 2:02.5 | | | | 3 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| 1500 | 3:53.54 | | | | 7 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:57.11 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 1500 | 3:58.10 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 1500 | 3:58.17 | | | | 14 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:58.29 | | | | 5 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 3:59.05 | | | | 7 | h2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 1500 | 4:00.73 | | | | 6 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:03.4 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 4:03.99 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 10 May 09 |
| 1500 | 4:06.28 | i | | | 5 | h1 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 1500 | 4:08.28 | | | | 11 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:09.0 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 1500 | 4:10.0 | | | | 1 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| 2000 | 5:37.13 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 3000 | 8:42.20 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 3000 | 8:42.36 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:44.6 | | | | 3 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 3000 | 8:46.06 | | | | 1 | | | | Sheffield | Sheffield Festival of Athletics | 19 Apr 09 |
| 3000 | 8:48.80 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 3000 | 8:55.8 | | | | 1 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| 3000 | 8:57.95 | | | | 5 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 5000 | 15:20.0 | | | | 6 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 15:50.22 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 9 May 09 |
| 5000 | 15:51.6 | | | | 1 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 5000 | 16:02.31 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5K | 15:56 | | | | 2 | | | | Mansfield | Mansfield Spring Open 5K | 24 Apr 09 |
| 5K | 16:06 | | | | 7 | | | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 4.8M | 26:12 | | | | 2 | | | | Sutton-in-Ashfield | Booth Decorators Road Race League 4.8M | 19 May 09 |
| 5M | 25:51 | | | | 3 | | | | Holme Pierrepont | Notts AAA's Summer League | 13 May 09 |
| ZRD | 26:28 | | | | 6 | | | | Heanor | Booth Decorators League | 25 Oct 09 |
| ZRD | 30:07 | | | | 3 | 1 | | | Sandiacre | Notts Aaa's Summer League | 17 Jun 09 |
| ZRD | 32:04 | | | | 4 | | | | Epperstone | Notts AAA's Summer League | 15 Apr 09 |
| ZRDL | 9:06 | | | | 4 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 20:23 | | | | 72 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 28:17 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZMT | 25:41 | | | | 4 | | | | Worksop | Notts Summer League | 8 Jul 09 |
| ZMT | 31:42 | | | | 2 | | | | Teversal | Notts AAA's Summer League | 12 Aug 09 |
| ZXC | 23:54 | | | | 1 | | | | Mansfield | Booth Decorator's League | 1 Mar 09 |
| ZXC | 30:42 | | | | 7 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 31:55 | | | | 16 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 32:08 | | | | 29 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 38:09 | | | | 10 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 42:11 | | | | 140 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 43:19 | | | | 89 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXCL | 11:38 | | | | 5 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Mansfield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.23 | | | | 7 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:59.46 | | | | 2 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 1500 | 3:59.97 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:04.24 | | | | 8 | h4 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:06.55 | | | | 7 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 1500 | 4:07.4 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 1500 | 4:07.78 | | | | 13 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 2000 | 5:36.82 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 3000 | 8:57.73 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 3000 | 9:08.0 | | | | | | | | Mansfield | Mansfield Open Graded | 23 Aug 08 |
| 3000 | 9:11.49 | | | | 12 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 9:17.37 | i | | | | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 5K | 16:01 | | | | 3 | | | | Mansfield | Mansfield Open 5K | 11 Apr 08 |
| 5K | 16:12 | | | | 5 | | | | Mansfield | Mansfield 5K | 5 Sep 08 |
| parkrun | 16:42 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 52 | 27 Sep 08 |
| SHORT5M | 27:56 | | | | 17 | | | | Worksop | Notts Summer League Match 4 (5 Miles - Short) | 9 Jul 08 |
| 10K | 32:54 | | | | 15 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| HM | 77:20 | | | | | | | | Newark | Newark Half Marathon | 10 Aug 08 |
| ZRDL | 9:05 | | | | 5 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZRDL | 28:24 | | | | -8 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 35.38 | | | | 21 | | | 3 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 34:08 | | | | 26 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 38:44 | | | | 23 | | | 5 | Nottingham | North Midland League | 12 Jan 08 |
| 2007 U20 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.90 | | | | 5 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 1:57.2 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 800 | 1:57.60 | | | | 7 | F | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:57.8 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:58.0 | | | | 3 | B | | | Tipton | Midland Men's League Division 1 | 7 Jul 07 |
| 800 | 1:58.7 | | | | 6 | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| 800 | 1:58.8 | | | | 3 | B | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| 800 | 1:58.85 | i | | | 5 | h1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 800 | 1:59.1 | | | | 1 | | | | Derby | Nottingham County Championships | 12 May 07 |
| 800 | 1:59.70 | | | | 9 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:02.2 | | | | | | | | Derby | NJAL Midland Premier Match 1 | 29 Apr 07 |
| 1500 | 3:57.39 | | | | 1 | 2 | | | Merksem, BEL | 43rd International Antwerp Athletics Gala 2007 | 25 Aug 07 |
| 1500 | 3:57.68 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 3:58.65 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 1500 | 3:58.73 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 4:02.32 | | | | 6 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:03.25 | | | | 9 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:04.42 | | | | 1 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 4:05.27 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 1500 | 4:05.9 | | | | 2 | | | | Derby | Nottingham County Championships | 12 May 07 |
| 1500 | 4:07.6 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 1500 | 4:08.7 | | | | 2 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 1500 | 4:13.3 | | | | | | | | Derby | NJAL Midland Premier Match 1 | 29 Apr 07 |
| 1500 | 4:15.0 | | | | | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| Mile | 4:24.7 | | | | 4 | 8 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| Mile | 4:24.7 | | | | 4 | | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| 3000 | 8:48.80 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 3000 | 8:48.81 | | | | 9 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 3000 | 9:00.1 | | | | 6 | | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| 3000 | 9:04.4 | | | | 4 | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| 3000 | 9:07.4 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 3000 | 9:16.3 | | | | | | | | Sheffield | Sheffield Festival of Athletics + RWA YAG Champs | 21 Apr 07 |
| 3000 | 9:19.47 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 5K | 16:23 | | | | 5 | | | | Mansfield | Mansfield Open 5K And Young Athlete Races | 7 Sep 07 |
| 5M | 25:56 | | | | 4 | | | | Worksop | Notts Summer League | 11 Jul 07 |
| ZXC | 33:22 | | | | 16 | | | 6 | Derby | North Midlands League | 10 Nov 07 |
| 2006 U20 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.96 | | | | 8 | D | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:59.00 | | | | 1 | H | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:59.27 | | | | 6 | D | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:59.8 | | | | 3 | B | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 1500 | 3:59.61 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:01.1 | | | | 3 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 1500 | 4:02.24 | | | | 10 | F | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:04.4 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| 1500 | 4:05.3 | | | | 4 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 1500 | 4:05.41 | | | | 4 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:05.6 | | | | 2 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 1500 | 4:08.1 | | | | 5 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 1500 | 4:08.93 | | | | 9 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:09.3 | | | | 2 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 1500 | 4:10.24 | | | | 3 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 1500 | 4:13.60 | | | | 9 | C | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:28.7 | | | | 12 | D | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000 | 9:26.6 | | | | | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| LJ | 5.92 | | | | | | | | Wigan | | 3 Jun 06 |
| 2005 U20 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 7 | B | | | Mansfield | BMC | 19 Aug 05 |
| 800 | 1:59.9 | | | | 2 | B | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 800 | 2:02.20 | | | | 8 | C | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:02.7 | | | | 3 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 15 May 05 |
| 1500 | 4:07.1 | | | | 13 | B | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 4:08.6 | | | | 3 | | | | Mansfield | BMC | 15 Apr 05 |
| 1500 | 4:10.9 | | | | 2 | B | | | Gateshead | National Junior League Gateshead | 22 May 05 |
| 1500 | 4:11.0 | | | | 6 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 28 May 05 |
| 2004 U17 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 3 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 800 | 2:02.06 | | | | 6 | D | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 2:02.3 | | | | 2 | | | | Derby | NOTTINGHAMSHIRE | 15 May 04 |
| 800 | 2:02.7 | | | | 1 | B | | | Solihull | Midland Premier Solihull | 9 May 04 |
| 800 | 2:04.84 | | | | 7 | h3 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 800 | 2:05.47 | i | | | 1 | B | | | Birmingham | INTER-COUNTY SCHOOLS MEETING NIA, Birmingham | 25 Feb 04 |
| Mile | 4:39.9 | | | | 4 | 7 | | | Nottingham | | 7 Sep 04 |
| 2003 U17 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.21 | | | | 5 | J | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 2:04.7 | | | | 7 | I | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:05.4 | | | | 1 | B | | | Mansfield | MP Mansfield | 18 May 03 |
| 800 | 2:05.70 | | | | ht | | | | Birmingham | MIDLAND Jun Champs Alexander Stadium | 25 May 03 |
| 800 | 2:05.8 | | | | 5 | | | | Derby | NOTTINGHAMSHIRE (May 10/11) | 11 May 03 |
| 1500 | 4:17.8 | | | | 1 | | | | Nottingham | NOTTINGHAMSHIRE Nottingham | 14 Jun 03 |
| 2002 U15 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 1 | | | | Coventry | UKA YOUNG ATHLETES' | 2 Jun 02 |
| 800 | 2:11.3 | | | | 1 | | | | Mansfield | ANNUAL Jun FLOODLIT TROPHY Meet Mansfield | 20 Sep 02 |
| 800 | 2:12.9 | | | | 1 | | | | Stretford | TRAFFORD MEDAL Meet | 4 Jun 02 |
| 800 | 2:13.0 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH AC & BIRMINGHAM Uni AC | 31 Mar 02 |
| 1000 | 2:55.7 | | | | 2 | | | | Mansfield | EARLY BIRDS OPEN BERRYHILL STADIUM, MANSFIELD | 14 Apr 02 |
| 1500 | 4:36.8 | | | | 3 | | | | Nottingham | NOTTINGHAMSHIRE (May 11/12) | 12 May 02 |
| 2000 U13 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 2 | | | | Peterborough | MARSHALL PEUGEOT GAMES Peterborough | 28 Aug 00 |
| 800 | 2:28.9 | | | | 1 | | | | Nottingham | Nottinghamshire Nottingham | 13-14 May 2000 |
| 800 | 2:29.6 | | | | 2 | | | | Worcester | Midland Premier Worcester | 4 Jun 00 |
| 800 | 2:31.1 | | | | 1 | | | | Unknown | Midlands Premier Wyndley | 2 Jul 00 |
| 800 | 2:31.7 | | | | 1 | | | | Mansfield | MANSFIELD OPEN MEETING | 25 Aug 00 |
| 1500 | 5:05.3 | | | | 4 | | | | Nottingham | Nottinghamshire Nottingham | 13-14 May 2000 |