Club: Ampthill & Flitwick Gender: Male Age Group: V50 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 21:12 21:12 10K 42:17 42:17 43:22 46:55 46:28 12K 56:22 56:22 10M 71:13 71:13 76:18 74:51 HM 91:51 91:51 96:51 99:41 Mar 3:34:47 3:34:47

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
10K	42:34			42:17	231			15	Silverstone	EMGP Silverstone 10K	8 May 13
HM	92:39			91:51	261			6	Milton Keynes	MK Half Marathon	10 Mar 13
2012 V45 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
10K	43:29			43:22	250			19	Silverstone	EMGP Silverstone 10K	9 May 12
10M	71:13				120			46	Sandy	Sandy 10	25 Mar 12
HM	97:01			96:51	32			13	Hitchin	Hitchin Hard Half Marathon	8 Jul 12
HM	99:56			97:25	459			133	Milton Keynes	MK Half Marathon	4 Mar 12
20MMT	3:31:36				30			2	Dunstable	Dunstable Downs 20	9 Sep 12
Mar	3:35:53			3:34:47	525			29	Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
ZXC	NT				124			7	Wellingborough	Three Counties League	28 Oct 12
ZXC	NT				141			11	Wing	Three Counties League	11 Nov 12
ZXC	NT				120			11	East Haddon	Three Counties League	25 Nov 12
2011 V45 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5K	21:17			21:12	90			32	Marston Moretaine	Marston Forest 5K	17 Jun 11
10K	46:55				190			49	Aylesbury	Bearbrook 10K	14 Aug 11
12K	56:22				22			13	Stevington	Stevington 12K	15 May 11
15.5KMT	75:54				88			34	Tring	Ridgeway Run 15.5K	9 Oct 11
10M	76:18				46			16	Leighton Buzzard	Leighton Tough 10	2 Oct 11
HM	1:41:00			99:41	460			52	Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
HMMT	1:47:53				16			5	Dunstable	Dunstable Downs Half Marathon	11 Sep 11
ZXC	80:16				798				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	NT				201			42	Biggleswade	Three Counties League	13 Nov 11
ZXC	NT				171			35	Letchworth	Three Counties League	27 Nov 11
2010 V45 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
10K	46:28				201				Flitwick	Flitwick 10K	18 Apr 10
10M	74:51				32			13	Leighton Buzzard	Leighton Tough 10	19 Sep 10
ZXC	NT				163			31	Stopsley	Three Counties League	24 Oct 10
ZXC	NT				162			27	Dunstable	Three Counties League	14 Nov 10
ZXC	NT				134			22	Wootton	Three Counties League	28 Nov 10

Total Performances: 26

Please see the Submit section for details of how to notify us of any missing performances.

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