Ryan Spencer-Jones

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Coach:Yes
Club:Cardiff/UW Newport
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Self
Previous Lead:Nigel Bevan-2011
Previous Lead:Andy Brittan2012-2014
Previous Lead:Ryan Spencer-Jones2011-2012

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Dylan BevanNewportU17MSP5K96U17201711.88
Ada'ora ChigboNorth SomersetU20WHJ2U2020171.80
Aled DaviesCardiffSENMSP7.26K15ALL201714.95
Molly GreenmanCardiff ArchersU17WDT1K86U17201727.28
Lucy GriffithsCardiffSENWSP4K27ALL201712.76
Gwennan LewisNewportU17WSP3K61U17201711.52
Brett MorseCardiffSENMDT2K3ALL201761.15
Ryan Spencer-JonesCardiffSENM
Eleni ZembashiCardiffU23W

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
SP7.26K18.66i18.3218.66i18.10i17.95i17.9816.7915.4515.2513.0712.84i
SP6K14.3214.32
DT2K55.2547.5754.0852.4548.8755.2551.5448.1746.0338.6432.67
DT1.75K42.3042.30
HT7.26K27.3027.3027.17

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Birchfield H/UW Newport
EventPerfPosVenueMeetingDate
SP7.26K18.321LoughboroughLoughborough International18 May 14
SP7.26K18.113Tempe AZ, USABaldy Castillo Invitational21 Mar 14
SP7.26K17.711CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
SP7.26K17.482CardiffWelsh Athletics International15 Jul 14
SP7.26K17.233BirminghamBritish Athletics UK Championships (Inc European Trials)29 Jun 14
SP7.26K17.036AHendonBritish Athletics League Premiership5 Jul 14
SP7.26K16.943ACardiffBritish Athletics League Premiership10 May 14
SP7.26K16.788qBHampden ParkCommonwealth Games27 Jul 14
SP7.26K16.524ABirminghamBritish Athletics League Premiership7 Jun 14
DT2K47.572BBirminghamBritish Athletics League Premiership7 Jun 14
DT2K41.517ACardiffBritish Athletics League Premiership10 May 14
2013 SEN Birchfield H/UW Newport
EventPerfPosVenueMeetingDate
SP7.26K18.66i1BCardiffCardiff Met Grand Prix15 Dec 13
SP7.26K18.031CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
SP7.26K17.64i8LInz, AUTGugl Indoor31 Jan 13
SP7.26K17.50i4Växjö, SWEWorld Indoor Throwing16 Mar 13
SP7.26K17.504ASportcityBritish Athletics League Premiership8 Jun 13
SP7.26K17.49i1CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
SP7.26K17.452BirminghamSainsbury's British Championships14 Jul 13
SP7.26K17.383LoughboroughBritish Athletics Hammer Circle Winter Throws Trials2 Mar 13
SP7.26K17.322Geneva, SUIAtletiCAGenève1 Jun 13
SP7.26K17.22i6SheffieldBritish Athletics European Trials & UK Championships10 Feb 13
SP7.26K17.111CardiffWelsh Athletics International31 Jul 13
SP7.26K17.04i4CardiffWelsh Athletics Indoor International10 Mar 13
SP7.26K16.674AHendonBritish Athletics League Premiership3 Aug 13
SP7.26K16.601CardiffJohn Walters Memorial Throws3 Jul 13
SP7.26K16.335LoughboroughLoughborough International19 May 13
SP7.26K16.301NewportSouth & East Wales Regional Championships25 May 13
SP7.26K15.925ALee ValleyBritish Athletics League Premiership11 May 13
DT2K54.082CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
DT2K51.203BLee ValleyBritish Athletics League Premiership11 May 13
DT2K50.584AHendonBritish Athletics League Premiership3 Aug 13
2012 SEN Birchfield H/UW Newport
EventPerfPosVenueMeetingDate
SP7.26K18.10i2Lee ValleyMcCain City Challenge3 Mar 12
SP7.26K18.02i1CardiffWelsh Athletics & Cardiff Met Grand Prix Series8 Dec 12
SP7.26K17.87i1CardiffWelsh U13/U15/Senior Championships21 Jan 12
SP7.26K17.822CardiffWelsh Athletics International18 Jul 12
SP7.26K17.813AHendonBritish Athletics League Premiership28 Jul 12
SP7.26K17.74i1CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
SP7.26K17.653LoughboroughLoughborough International20 May 12
SP7.26K17.561ACheltenhamUp & Running Midland League Division 15 May 12
SP7.26K17.481CardiffWelsh Inter Regional Championships14 Jul 12
SP7.26K17.43i1CardiffUWIC Grand Prix8 Jan 12
SP7.26K17.30i13BSheffieldMcCain City Challenge4 Feb 12
SP7.26K17.252Los Angeles CA, USARafer Johnson & Jackie Joyner-Kersee Invitational14 Apr 12
SP7.26K17.22i3SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
SP7.26K17.161CardiffWelsh Championships3 Jun 12
SP7.26K17.13i5Växjö, SWEWorld Indoor Throwing10 Mar 12
SP7.26K17.111BHendonBritish Athletics League Premiership30 Jun 12
SP7.26K17.095BirminghamAviva Olympic Trials & UK Championships24 Jun 12
SP7.26K16.99i12BSheffieldMcCain City Challenge4 Feb 12
SP7.26K16.9371Walnut CA, USAMt SAC Relays20 Apr 12
SP7.26K16.7231BirminghamMcCain Jumps & Throws Fest11 Aug 12
SP7.26KNMi81SheffieldMcCain City Challenge4 Feb 12
DT2K52.453AHendonBritish Athletics League Premiership28 Jul 12
DT2K51.081CardiffWelsh Championships4 Jun 12
DT2K49.542CardiffWelsh Athletics Open Jumps and Throws14 Aug 12
DT2K48.563CardiffWelsh Athletics International18 Jul 12
2011 SEN Birchfield H/UW Newport
EventPerfPosVenueMeetingDate
SP7.26K17.95i1CardiffCeltic Cup (inc U16 Schools International)30 Jan 11
SP7.26K16.971SwanseaWelsh U20 V Welsh Schools V Harvard & Yale22 Jun 11
SP7.26K16.911CardiffWelsh Open Senior Championships18 Jun 11
SP7.26K16.89i1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
SP7.26K16.881CwmbranCwmbran Open3 Aug 11
SP7.26K16.76i1CardiffUWIC Grand Prix11 Dec 11
SP7.26K16.631BNewhamBritish Athletics League Premiership Division27 Aug 11
SP7.26K16.623AHendonMcCain Jumps & Throws Fest9 Jul 11
SP7.26K16.471BCardiffBritish Athletics League Premiership4 Jun 11
SP7.26K16.085BirminghamAviva World Trials & UK Championships31 Jul 11
SP7.26K15.651BHendonBritish Athletics League Premiership2 Jul 11
DT2K48.874ANewhamBritish Athletics League Premiership Division27 Aug 11
DT2K48.287AHendonBritish Athletics League Premiership2 Jul 11
2010 SEN Birchfield H/UW Newport
EventPerfPosVenueMeetingDate
SP7.26K17.981Loughborough Loughborough International23 May 10
SP7.26K17.92i1CardiffInter-Universities Match7 Mar 10
SP7.26K17.641CardiffWelsh Senior Championships13 Jun 10
SP7.26K17.6011HendonMcCain Throws Fest7 Aug 10
SP7.26K17.57i2Lee ValleyMcCain Indoor City Competition27 Feb 10
SP7.26K17.561BBridgend Bridgend Open30 Jun 10
SP7.26K17.531Exeter Exeter Open27 Jul 10
SP7.26K17.461AEtonBritish Athletics League Premiership31 Jul 10
SP7.26K17.451BBirminghamBritish Athletics League Premiership3 Jul 10
SP7.26K17.391CardiffMcCain Challenge Final28 Aug 10
SP7.26K17.351CardiffWelsh Athletics Open Meeting14 Jul 10
SP7.26K17.32i1CardiffWelsh Senior Championships23 Jan 10
SP7.26K17.323Bedford Bedford International Games15 Aug 10
SP7.26K17.28i5Linz, AUTGugl Indoor4 Feb 10
SP7.26K17.18i1CardiffCeltic International & U16 Schools International21 Feb 10
SP7.26K17.18i1CardiffUWIC Open Meeting11 Dec 10
SP7.26K17.111Cardiff East Wales Regional Championships8 May 10
SP7.26K17.091CardiffWelsh Inter Regional Championships29 Aug 10
SP7.26K17.02i2SheffieldAviva World Trials & UK Championships14 Feb 10
SP7.26K16.97i2SheffieldMcCain City Challenge7 Feb 10
SP7.26K16.958qDelhi, INDCommonwealth Games6 Oct 10
SP7.26K16.784AHendonBritish Athletics League Premiership5 Jun 10
SP7.26K16.76i2SheffieldBUCS Indoor Championships14 Mar 10
SP7.26K16.762BedfordBUCS Championships3 May 10
SP7.26K16.665BirminghamAviva European Trials and UK Championships26 Jun 10
SP7.26K16.6610Delhi, INDCommonwealth Games7 Oct 10
SP7.26K16.621BLee ValleyBritish Athletics League Premiership21 Aug 10
SP7.26K16.539BHalle, GERHallesche Erdgas - Werfertage15 May 10
SP7.26K16.22i1LoughboroughLoughborough University Open9 Jan 10
SP7.26K16.10i1QBSheffieldBUCS Indoor Championships13 Mar 10
SP7.26K16.011qBBedfordBUCS Championships3 May 10
DT2K55.252Exeter Exeter Open27 Jul 10
DT2K52.115CardiffWelsh Senior Championships13 Jun 10
DT2K51.877GlasgowSuper8 City Competition7 Jul 10
DT2K51.012CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
DT2K50.741BEtonBritish Athletics League Premiership31 Jul 10
DT2K50.314CardiffMcCain Challenge Final28 Aug 10
DT2K49.611Cardiff East Wales Regional Championships8 May 10
DT2K49.491NewportWelsh Senior League 117 Jul 10
DT2K48.903BedfordBedford International Games15 Aug 10
DT2K48.692CardiffWelsh Inter Regional Championships29 Aug 10
DT2K48.205BLee ValleyBritish Athletics League Premiership21 Aug 10
DT2K45.531Bridgend Bridgend Open30 Jun 10
HT7.26K27.304CardiffWelsh Inter Regional Championships29 Aug 10
2009 SEN Swansea/Cardiff Met Uni
EventPerfPosVenueMeetingDate
SP7.26K16.791CardiffWelsh Open Senior Championships13 Jun 09
SP7.26K16.621BridgendBridgend AC Open8 Jul 09
SP7.26K16.51i1CardiffUWIC Open12 Dec 09
SP7.26K16.387LoughboroughMcCain Loughborough International17 May 09
SP7.26K16.356CardiffUKA Super 810 Jun 09
SP7.26K16.23i1CardiffInter University Match1 Mar 09
SP7.26K16.19i1Reykjavic, ISLReykjavík International Indoor Games18 Jan 09
SP7.26K16.19i4SheffieldAviva Indoor Trials & UK Trials14 Feb 09
SP7.26K16.04i2CardiffCeltic International22 Feb 09
SP7.26K16.011SwanseaSwansea Open1 Apr 09
SP7.26K15.991BathTeam Bath Open25 Apr 09
SP7.26K15.95i2SheffieldMcCain Inter City Cup - Semi Final 28 Feb 09
SP7.26K15.941CardiffCardiff Throws Festival26 Sep 09
SP7.26K15.921CardiffEast Wales Regional Championships9 May 09
SP7.26K15.913BedfordBUCS Championships3 May 09
SP7.26K15.837BirminghamAviva World Trials & National Championships12 Jul 09
SP7.26K15.835CardiffMcCain UK Challenge Final15 Aug 09
SP7.26K15.50i3CardiffMcCain Inter City Cup Final28 Feb 09
SP7.26K15.44i2SheffieldBUCS Indoor Championships15 Mar 09
SP7.26K15.211SwanseaWelsh Inter Regional Championships30 Aug 09
SP7.26K15.05i1CardiffUWIC Grand Prix Open10 Jan 09
SP7.26K15.0584BirminghamUKA Jumps & Throws Festival25 Jul 09
SP7.26K14.946ANewhamBritish Athletics League Premiership22 Aug 09
SP7.26K14.244BHendonBritish Athletics League Premiership1 Aug 09
SP7.26K13.70i2CardiffWelsh Senior Open Championships24 Jan 09
DT2K51.543BedfordBUCS Championships2 May 09
DT2K50.851NewportWelsh Athletics Open3 Jun 09
DT2K50.761BNewhamBritish Athletics League Premiership22 Aug 09
DT2K50.5010BirminghamAviva World Trials & National Championships12 Jul 09
DT2K50.362SwanseaSwansea Open1 Apr 09
DT2K49.4214BirminghamUKA Jumps & Throws Festival26 Jul 09
DT2K48.762BridgendBridgend AC Open8 Jul 09
DT2K48.744BHendonBritish Athletics League Premiership1 Aug 09
DT2K48.614CardiffWelsh Open Senior Championships13 Jun 09
DT2K47.163BathTeam Bath Open25 Apr 09
DT2K47.132SwanseaWelsh Inter Regional Championships30 Aug 09
DT2K46.411QBBedfordBUCS Championships2 May 09
DT2K45.567CardiffMcCain UK Challenge Final15 Aug 09
DT2K44.712ACardiffCardiff Throws Festival26 Sep 09
DT2K42.521CardiffEast Wales Regional Championships9 May 09
HT7.26K27.1713BedfordBUCS Championships4 May 09
2008 U23 Swansea/Cardiff Met Uni
EventPerfPosVenueMeetingDate
SP7.26K15.452BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
SP7.26K15.3111BreconT6 Throwing Circle24 May 08
SP7.26K15.31i1CardiffUWIC Open14 Dec 08
SP7.26K15.221Swansea (SL)Welsh Championships15 Jun 08
SP7.26K15.171ASwansea (SL)British Athletics League National 22 Aug 08
SP7.26K14.9831BirminghamUKA Jumps Fest28 Jun 08
SP7.26K14.981AKingstonBritish Athletics League National 25 Jul 08
SP7.26K14.922BirminghamBirmingham Games (inc Midland Senior 3000m Championships)20 Jul 08
SP7.26K14.681AAberdareWelsh Senior League Division 18 Jun 08
SP7.26K14.661BreconWelsh Inter Regional Championships31 Aug 08
SP7.26K14.578LoughboroughLoughborough International18 May 08
SP7.26K14.51i1CardiffUWIC Grand Prix Series16 Feb 08
SP7.26K14.43i5SheffieldRAF Invitation13 Feb 08
SP7.26K14.411AAbingdonBritish Athletics League National 27 Jun 08
SP7.26K14.411DerbyBritish Athletics League National 216 Aug 08
SP7.26K14.3910BirminghamAviva National Championships inc Olympic Trials13 Jul 08
SP7.26K14.33i8SheffieldUKA Indoor City Challenge Final17 Feb 08
SP7.26K14.32i3CardiffCeltic Cup3 Feb 08
SP7.26K14.301ABreconWelsh Senior League6 Jul 08
SP7.26K14.2312BreconT6 Throwing Circle24 May 08
SP7.26K14.06i3CardiffIndoor City Challenge Semi-Final2 Feb 08
SP7.26K13.845BedfordBUSA Outdoor Athletics Championships3 May 08
SP7.26K13.51i3BirminghamInter Varsity Match20 Feb 08
DT2K48.174BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
DT2K47.701ABreconWelsh Senior League6 Jul 08
DT2K47.601NewportWelsh Athletics Photo Finish Open23 Jul 08
DT2K47.531AKingstonBritish Athletics League National 25 Jul 08
DT2K47.513Swansea (SL)Welsh Championships15 Jun 08
DT2K47.432ASwansea (SL)British Athletics League National 22 Aug 08
DT2K46.7223BirminghamUKA Jumps Fest28 Jun 08
DT2K46.316BedfordBUSA Outdoor Athletics Championships3 May 08
DT2K46.143ADerbyBritish Athletics League National 216 Aug 08
DT2K44.862AAbingdonBritish Athletics League National 27 Jun 08
DT2K44.201AAberdareWelsh Senior League Division 18 Jun 08
DT2K43.989LoughboroughLoughborough International18 May 08
DT2K43.222BreconT6 Throwing Circle24 May 08
DT2K42.861BreconWelsh Inter Regional Championships31 Aug 08
DT2K42.754ABedfordBUSA Outdoor Athletics Championships3 May 08
2007 U23 Swansea/Cardiff Met Uni
EventPerfPosVenueMeetingDate
SP7.26K15.251AberdareWelsh T6 Throwing Circle Meeting10 Jun 07
SP7.26K14.702SwanseaBritish Athletics League National 22 Jun 07
SP7.26K14.642BedfordBUSA Championships6 May 07
SP7.26K14.621AberdareWelsh T6 Throwing Circle - Throws Meet Comp 1&28 Sep 07
SP7.26K14.512EdinburghBritish Athletics League National 27 Jul 07
SP7.26K14.391AberdareWelsh T6 Throwing Circle22 Apr 07
SP7.26K14.351AberdareWelsh T6 Throwing Circle24 Mar 07
SP7.26K14.027LoughboroughLoughborough International20 May 07
SP7.26K14.025CwmbranWelsh Senior Championships14 Jul 07
SP7.26K13.911AberdareWelsh Men & Women Division 226 May 07
SP7.26K13.701BathTeam Bath Open28 Apr 07
SP7.26K13.59i1CardiffUWIC Grand Prix Series8 Dec 07
SP7.26K13.531Connah's QuayWelsh Inter Regional Championships26 Aug 07
SP7.26K13.504DerbyU23 Inter Territorial Match19 Aug 07
SP7.26K13.36i5Lee ValleyIndoor City Challenge28 Jan 07
SP7.26K13.322QABedfordBUSA Championships6 May 07
SP7.26K13.271SwanseaSwansea Harriers Open18 Apr 07
DT2K46.031Connah's QuayWelsh Inter Regional Championships26 Aug 07
DT2K45.021AberdareWelsh T6 Throwing Circle - Throws Meet Comp 1&28 Sep 07
DT2K44.551AberdareWelsh T6 Throwing Circle - Throws Meet Comp 1&28 Sep 07
DT2K43.985DerbyU23 Inter Territorial Match19 Aug 07
DT2K43.682EdinburghBritish Athletics League National 27 Jul 07
DT2K43.515BedfordBUSA Championships5 May 07
DT2K41.409LoughboroughLoughborough International20 May 07
DT2K41.104SwanseaBritish Athletics League National 22 Jun 07
DT2K40.5121AberdareWelsh T6 Throwing Circle Meeting10 Jun 07
DT2K39.633BathTeam Bath Open28 Apr 07
DT2K39.172BDerbyBritish Athletics League National 24 Aug 07
DT2K37.9410CwmbranWelsh Senior Championships14 Jul 07
DT2K37.713QBBedfordBUSA Championships5 May 07
DT2K35.142AberdareWelsh T6 Throwing Circle22 Apr 07
DT2K28.231CwmbranEast Wales Regional Championships13 May 07
DT2K27.84AberdareWelsh Senior League Match 1 Div 1 & Div 226 May 07
2006 U23 Swansea/Cardiff Met Uni
EventPerfPosVenueMeetingDate
SP7.26K13.071AberdareWELSH T6 THROWING CIRCLE-THROWS MEETING16 Sep 06
SP7.26K11.41i6SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
DT2K38.641AberdareWelsh T622 Apr 06
DT2K38.126QBBirminghamBUSA Championships29 Apr 06
DT2K37.984BKingstonBritish Athletics League National 21 Jul 06
DT2K37.842BSwanseaBritish Athletics League National 23 Jun 06
DT2K37.461NewportEast Wales Championships14 May 06
DT2K37.141AberdareWELSH T6 THROWING CIRCLE-THROWS MEETING16 Sep 06
2005 U20 Brecon/Cardiff Met Uni
EventPerfPosVenueMeetingDate
SP7.26K12.84i3CardiffWELSH CHAMPIONSHIPS NIAC, Cardiff8 Jan 05
SP7.26K12.264DerbyDerby Challenge14 Aug 05
SP6K14.327AbingdonSEAA INTER-REGIONAL MATCH4 Sep 05
SP6K14.071AberdareWELSH T617 Sep 05
SP6K14.021AberdareWELSH T6 THROWING CIRCLE MEET Aberdare11 Jun 05
SP6K14.001CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
SP6K13.921BreconWELSH SCHOOLS' CHAMPIONSHIPS2 Jul 05
SP6K13.881BreconWELSH JUNIOR LEAGUE CUP FINAL21 Aug 05
SP6K13.661CarmarthenWELSH INTER-REGIONAL CHAMPIONSHIPS27 Aug 05
SP6K12.061AberdareWELSH THROWING CIRCLE23 Apr 05
DT2K32.674DerbyDerby Challenge14 Aug 05
DT1.75K42.301CarmarthenWELSH INTER-REGIONAL CHAMPIONSHIPS27 Aug 05
DT1.75K41.101AberdareWELSH T617 Sep 05
DT1.75K40.841BreconWELSH SCHOOLS' CHAMPIONSHIPS2 Jul 05
DT1.75K39.883BreconWELSH JUNIOR LEAGUE CUP FINAL21 Aug 05
DT1.75K39.857AbingdonSEAA INTER-REGIONAL MATCH4 Sep 05
DT1.75K33.163CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
Total Performances: 250
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP7.26KiALL200548
SP7.26KiALL200732
SP7.26KiALL200824
SP7.26KiU2320085
SP7.26KiALL20098
SP7.26KiU2320093
SP7.26KiALL20102
SP7.26KiALL20112
SP7.26KiALL20122
SP7.26KiALL20135
SP7.26KiALL20142
SP7.26KALL2005108
SP7.26KALL200685
SP7.26KU23200615
SP7.26KALL200725
SP7.26KU2320079
SP7.26KALL200821
SP7.26KU2320085
SP7.26KALL200910
SP7.26KALL20105
SP7.26KALL20113
SP7.26KALL20126
SP7.26KALL20133
SP7.26KALL20143
SP7.26KiALLAT19
SP7.26KALLAT23
SP6KU20200513
DT2KU23200629
DT2KALL2006131
DT2KU23200710
DT2KALL200741
DT2KU2320086
DT2KALL200825
DT2KALL200917
DT2KALL201011
DT2KALL201127
DT2KALL201215
DT2KALL201310
DT2KALL201427
DT2KALLAT67
DT1.75KU20200525
HT7.26KALL2009430
HT7.26KALL2010441