| 2012 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.90 | | | | 3 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| SP7.26K | 10.43 | | | | 5 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| SP7.26K | 10.31 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| SP7.26K | 9.61 | | | | 2 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| SP7.26K | 9.54 | | | | 5 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| DT2K | 39.47 | | | | 1 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| DT2K | 38.93 | | | | 2 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| DT2K | 38.59 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| DT2K | 37.71 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| DT2K | 37.57 | | | | 1 | | | | Telford | Telford Games | 8 Sep 12 |
| DT2K | 36.19 | | | | 1 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| HT7.26K | 25.31 | | | | 5 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| HT7.26K | 23.93 | | | | 5 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 2011 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.75 | | | | 2 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| SP7.26K | 10.66 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| DT2K | 36.63 | | | | 2 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| DT2K | 34.15 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| DT2K | 32.38 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| JT800 | 34.86 | | | | 5 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| JT800 | 34.50 | | | | 6 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| JT800 | 28.63 | | | | 3 | B | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| Mar | 4:29:31 | | | 4:23:37 | | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| 2010 U23 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.65 | | | | 1 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| SP7.26K | 11.43 | | | | 1 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| SP7.26K | 10.83 | | | | 3 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| SP7.26K | 10.22 | | | | 1 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| DT2K | 38.38 | | | | 1 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| DT2K | 35.92 | | | | 1 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| DT2K | 35.92 | | | | 1 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| DT2K | 35.66 | | | | 3 | | | | Telford | Telford Games | 11 Sep 10 |
| DT2K | 35.53 | | | | 1 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| HT7.26K | 24.27 | | | | 4 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| HT7.26K | 22.85 | | | | 1 | B | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| HT7.26K | 20.94 | | | | 1 | B | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| JT800 | 36.56 | | | | 1 | B | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| JT800 | 36.41 | | | | 4 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| JT800 | 35.09 | | | | 1 | B | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| JT800 | 34.59 | | | | 3 | B | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 2009 U23 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.39 | | | | 3 | | | | Tamworth | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| SP7.26K | 11.28 | | | | 4 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| SP7.26K | 11.28 | | | | 2 | A | | | Telford | Midland League Division 6 | 2 Aug 09 |
| SP7.26K | 11.18 | | | | 1 | A | | | Mansfield | Midland League Division 6 | 2 May 09 |
| SP7.26K | 11.11 | | | | 2 | A | | | Stourport | Midland League Division 6 | 4 Jul 09 |
| SP7.26K | 10.97 | | | | 2 | A | | | Hereford | Midland League Division 6 | 7 Jun 09 |
| DT2K | 38.52 | | | | 1 | A | | | Stourport | Midland League Division 6 | 4 Jul 09 |
| DT2K | 38.15 | | | | 1 | | | | Telford | Shropshire County Championships | 9 May 09 |
| DT2K | 37.51 | | | | 4 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| DT2K | 37.44 | | | | 1 | A | | | Hereford | Midland League Division 6 | 7 Jun 09 |
| DT2K | 36.98 | | | | 1 | A | | | Telford | Midland League Division 6 | 2 Aug 09 |
| DT2K | 35.99 | | | | 1 | A | | | Mansfield | Midland League Division 6 | 2 May 09 |
| DT2K | 35.74 | | | | 4 | | | | Tamworth | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| DT2K | 32.64 | | | | 1 | | | | Tipton | Tipton Games | 19 Apr 09 |
| JT800 | 41.06 | | | | 1 | B | | | Stourport | Midland League Division 6 | 4 Jul 09 |
| JT800 | 40.42 | | | | 3 | A | | | Mansfield | Midland League Division 6 | 2 May 09 |
| 2008 U23 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.90 | | | | | | | | Leicester | Midland League Division 5 | 3 May 08 |
| SP7.26K | 10.78 | | | | | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| SP7.26K | 10.66 | | | | | | | | Cosford | RAF Invitation | 26 Apr 08 |
| SP7.26K | 10.10 | | | | | | | | Solihull | Midland League Division 5 | 7 Jun 08 |
| DT2K | 37.39 | | | | 1 | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| DT2K | 37.39 | | | | 1 | | | | Telford | Shropshire Championships Day 2 | 15 May 08 |
| DT2K | 37.08 | | | | 1 | A | | | Leicester | Midland League Division 5 | 3 May 08 |
| DT2K | 35.90 | | | | 1 | | | | Solihull | Midland League Division 5 | 7 Jun 08 |
| DT2K | 35.81 | | | | 5 | | | | Cosford | RAF Invitation | 26 Apr 08 |
| DT2K | 34.33 | | | | | | | | Telford | Telford Games | 13 Sep 08 |
| DT2K | 33.52 | | | | | | | | Worcester | Midland League Division 5 | 5 Jul 08 |
| DT2K | 33.33 | | | | | | | | Stoke | City of Stoke AC Open | 19 Apr 08 |
| 2007 U20 Shrewsbury/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.35 | | | | | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| SP6K | 11.67 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| SP6K | 11.46 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| SP6K | 11.17 | | | | | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| DT2K | 37.56 | | | | 1 | | | | Tamworth | Midland Men's League Division 4 | 5 May 07 |
| DT2K | 36.83 | | | | 3 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| DT2K | 36.62 | | | | 3 | | | | Worcester | Midland Shield | 1 Sep 07 |
| DT2K | 36.14 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 7 Jul 07 |
| DT1.75K | 43.62 | | | | 2 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| DT1.75K | 42.02 | | | | gst | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| DT1.75K | 40.13 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| DT1.75K | 40.10 | | | | 1 | | | | Telford | Telford Games | 8 Sep 07 |
| DT1.75K | 39.64 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| DT1.75K | 39.33 | | | | 1 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| DT1.75K | 39.10 | | | | 8 | | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| DT1.75K | 38.98 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| DT1.75K | 38.84 | | | | 3 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| DT1.75K | 37.43 | | | | 4 | B | | | Derby | NJAL Final | 9 Sep 07 |
| DT1.75K | 33.87 | | | | | | | | Birmingham | Midland Open Throws | 14 Jan 07 |
| DT1.75K | TBC | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| JT800 | 36.97 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 2006 U20 Shrewsbury/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.90 | | | | 2 | | | | Telford | National Junior League Central Division | 11 Jun 06 |
| SP6K | 10.90 | | | | | | | | Telford | National Junior League Central Division | 11 Jun 06 |
| DT2K | 36.97 | | | | 2 | | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |
| DT1.75K | 41.15 | | | | 3 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| DT1.75K | 40.50 | | | | 2 | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| DT1.75K | 39.11 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| DT1.75K | 38.56 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 06 |
| DT1.75K | 38.25 | | | | 2 | | | | Telford | National Junior League Central Division | 11 Jun 06 |
| JT800 | 39.57 | | | | | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| 2005 U17 Shrewsbury/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.23 | | | | 2 | | | | Telford | Midland 1E Telford | 17 Jul 05 |
| SP5K | 12.02 | | | | 1 | | | | Leamington | Midland 1E | 26 Jun 05 |
| SP5K | 11.34 | i | | | 11 | | | | Birmingham | AAA U17-U15 Indoor Champs | 26 Feb 05 |
| DT2K | 37.07 | | | | 2 | | | | Stoke | Stoke | 16 Jul 05 |
| DT1.5K | 42.28 | | | | 1 | | | | Leamington | Midland 1E | 26 Jun 05 |
| DT1.5K | 41.92 | | | | 1 | | | | Telford | Midland 1E Telford | 17 Jul 05 |
| DT1.5K | 41.67 | | | | 1 | | | | Derby | UKA Young Athletes League Midland 1E | 31 Jul 05 |
| DT1.5K | 40.46 | | | | 15 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| DT1.5K | 39.88 | | | | 2 | | | | Birmingham | SCHOOLS INTER-COUNTY MATCES | 18 Jun 05 |
| DT1.5K | 39.22 | | | | 1 | | | | Telford | SHROPSHIRE SCHOOLS | 11 Jun 05 |
| DT1.5K | 38.52 | | | | 3 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| DT1.5K | 37.83 | | | | 2 | | | | Tamworth | TAMWORTH GAMES | 29 Aug 05 |
| DT1.5K | 35.79 | | | | 15 | | | | Birmingham | AAA U17-U15 CHAMPS | 14 Aug 05 |
| DT1.5K | 34.41 | | | | 1 | | | | Telford | SHROPSHIRE | 14 May 05 |