| 2013 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 52:19 | | | | 67 | | 7 | 5 | Devauden | Devauden 10K | 6 May 13 |
| 8M | 62:33 | | | 61:57 | 298 | | 50 | 9 | Newport | Lliswerry 8 | 27 Jan 13 |
| HMMT | 1:46:53 | | | 1:46:30 | 341 | | 42 | 17 | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| 2012 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:00 | | | | 126 | | 20 | 8 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 8M | 60:57 | | | | 239 | | 30 | 7 | Newport | Lliswerry 8 | 29 Jan 12 |
| 10MMT | 80:24 | | | | 59 | | 14 | 8 | St Arvans | St Arvans 10 | 16 Sep 12 |
| HM | 1:49:05 | | | 1:46:14 | 3022 | | 458 | 70 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HMMT | 1:43:18 | | | | 455 | | 68 | 21 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| 2011 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 41:02 | | | | 45 | | 6 | 4 | Coleford | Forest of Dean Christmas Tree 5 | 18 Dec 11 |
| 10K | 51:08 | | | | 177 | | 34 | 15 | Undy | Magor Marsh 10K | 31 Jul 11 |
| 8M | 63:07 | | | | 238 | | 39 | 10 | Lliswerry | Lliswerry 8 | 30 Jan 11 |
| HMMT | 1:57:29 | | | | 932 | | 189 | 80 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| ZXC | NT | | | | 12 | | | 6 | Pontypool Park | Gwent Leisure Centre League | 9 Jan 11 |
| 2010 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTHM | 1:46:29 | | | 1:45:12 | 2538 | | 371 | 51 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |