| 2013 U23 Hereford/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.36 | i | | | 7 | h2 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 5000 | 18:34.44 | | | | 14 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 18:47.29 | | | | 8 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 10000 | 39:02.90 | | | | 8 | | | | Bedford | BUCS Championships | 5 May 13 |
| 5M | 31:05 | | | | 5 | | 1 | | Rhayader | Rhayader Round the Lakes 5 | 16 Mar 13 |
| 10M | 66:43 | | | 66:42 | 28 | | 2 | | Llanelli | Llanelli 10 | 17 Feb 13 |
| ZXC | 22:37 | | | | 13 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 23:11 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 29:16 | | | | 69 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 32:15 | | | | 162 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 50:20 | | | | 1 | | | 1 | Monkhall Farm | Herefordshire League | 13 Jan 13 |
| 2012 U20 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 800 | 2:30.6 | | | | 2 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 1500 | 4:59.2 | | | | 1 | | | | Hereford | Herefordshire County Championships | 29 May 12 |
| 1500 | 5:02.0 | | | | 4 | | | | Worcester | Worcester AC Open | 14 Jun 12 |
| 1500 | 5:39.2 | | | | 1 | A | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 2000 | 6:55.3 | | | | 15 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 3000 | 10:39.0 | | | | 1 | | | | Hereford | Herefordshire County Championships | 31 May 12 |
| 5K | 18:12 | | | | 14 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| 5K | 18:30 | | | | 42 | | 5 | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| 5K | 18:40 | | | | 15 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 9 May 12 |
| 5K | 18:44 | | | | 22 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 13 Jun 12 |
| 5K | 19:05 | | | | 15 | | 1 | | Newcastle | Bupa Great North 5K | 15 Sep 12 |
| parkrun | 18:24 | | | | 15 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 228 | 7 Jul 12 |
| 10K | 37:09 | | | | 121 | | 13 | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 38:58 | | | | 21 | | 3 | 2 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 38:59 | | | 38:57 | 136 | | 30 | 2 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 41:49 | | | | 38 | | 3 | | Hereford | Hereford New Year's Day 10K | 1 Jan 12 |
| 8MMT | 59:51 | | | | 16 | | 1 | | Burghill | Crocodile 8 | 3 Jun 12 |
| 10M | 65:33 | | | | 19 | | 2 | 2 | Trelewis | Reverse 10 | 30 Sep 12 |
| ZMT | 23:47 | | | | 9 | | | | Kewsick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| ZMT | 28:06 | | | | 1 | | 1 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZMT | 37:30 | | | | 18 | | 1 | 1 | Aconbury | Herefordshire Summer Off-Road League | 20 Jun 12 |
| ZXC | 17:16 | | | | 63 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 18:02 | | | | 90 | | | 48 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:30 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:08 | | | | 13 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 24:01 | | | | 49 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 25:01 | | | | 3 | | | 1 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 25:14 | | | | 4 | | | 2 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 25:23 | | | | 50 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 32:28 | | | | 1 | | | 1 | Croft Castle | Herefordshire League | 11 Nov 12 |
| ZXC | 33:17 | | | | 10 | | | 4 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXC | 34:44 | | | | 1 | | | 1 | Presteigne | Herefordshire Winter League | 5 Feb 12 |
| ZXC | 45:10 | | | | 1 | | | 1 | Dinedor | Herefordshire League | 21 Oct 12 |
| ZXC | 45:24 | | | | 1 | | | 1 | Hundred House | Herefordshire League | 2 Dec 12 |
| ZXC | 57:56 | | | | 2 | | | 1 | Monkhall Farm | Herefordshire Winter League (Inc Herefordshire County Champs) | 8 Jan 12 |
| ZFL | 20:17 | | | | 6 | | | | Sedbergh | UK European Championship Trial | 2 Jun 12 |
| ZFL | 66:10 | | | | 36 | | | | Abergavenny | Sugar Loaf | 14 Apr 12 |
| ZFL | 66:48 | | | | 155 | | 32 | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| ZFL | 69:25 | | | | 62 | | | | Mynydd Troed | Mynydd Troed Fell Race | 29 Apr 12 |
| 2011 U20 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 5 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 200 | 28.8 | | | | 2 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 400 | 64.3 | | | | 4 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 400 | 66.8 | | | | 2 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 400 | 68.5 | | | | 1 | | | | Hereford | Herefordshire County Championships | 15 May 11 |
| 800 | 2:26.9 | | | | 3 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 800 | 2:34.8 | | | | 1 | | | | Hereford | Herefordshire County Championships | 15 May 11 |
| 1500 | 5:01.42 | | | | 7 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 5:06.17 | | | | 9 | B | | | Birmingham (Un) | BMC PB Classic | 13 Aug 11 |
| 1500 | 5:06.2 | | | | 7 | 3 | | | Worcester | Worcester AC Open | 14 Jun 11 |
| 1500 | 5:11.2 | | | | 1 | | | | Hereford | Herefordshire County Championships | 15 May 11 |
| 1500 | 5:19.26 | | | | 16 | B | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:19.4 | | | | 3 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 2000 | 7:10.6 | | | | 1 | 1 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 3000 | 10:50.10 | | | | 5 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 3000 | 11:17.2 | | | | 2 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 3000 | 11:24.3 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 4.6KXC | 20:23 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 18:07 | | | | 32 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 18:34 | | | | 13 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| 5K | 18:40 | | | | 44 | | 4 | 1 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 18:44 | | | | 15 | | 1 | 1 | Hereford | Hereford Couriers 5K Series | 19 May 11 |
| parkrun | 19:28 | | | | 24 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 165 | 30 Apr 11 |
| 10K | 38:16 | | | | 54 | | 6 | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 38:35 | | | | 96 | | 10 | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 40:34 | | | | 28 | | 5 | 1 | Hereford | Wye Valley New Year's Day 10K | 1 Jan 11 |
| 10K | 41:12 | | | | 37 | | 3 | | Tenby | Tenby 10K | 31 Jul 11 |
| 10K | 42:33 | | | | 66 | | 4 | | Worcester | Worcester Pitchcroft 10K | 17 Jul 11 |
| 10K | 45:17 | | | 45:07 | 443 | | 51 | 3 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 8MMT | 60:19 | | | | 38 | | 1 | 1 | Burghill | Crocodile 8 | 29 May 11 |
| ZMT | 36:33 | | | | 13 | | 1 | 1 | Westhope | Herefordshire Summer Off-Road Series | 22 Jul 11 |
| ZMT | 36:43 | | | | 16 | | 1 | 1 | Aconbury | Herefordshire Summer Off-Road Series | 22 Jun 11 |
| ZXC | 16:02 | | | | 43 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 21:19 | | | | 57 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:20 | | | | 6 | | | 2 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 23:37 | | | | 9 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 24:29 | | | | 58 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:19 | | | | 14 | | | 4 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 26:22 | | | | 7 | | | 2 | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 32:45 | | | | 2 | | | 1 | Presteigne | Herefordshire League | 27 Feb 11 |
| ZXC | 33:59 | | | | 3 | | | 1 | Croft Castle | Herefordshire Winter League | 13 Nov 11 |
| ZXC | 42:01 | | | | 1 | | | 1 | Builth Wells | Herefordshire Winter League | 4 Dec 11 |
| ZXC | 52:44 | | | | 4 | | | 1 | Ludlow | Herefordshire Winter League | 23 Oct 11 |
| 2010 U17 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 300 | 45.9 | | | | 3 | | | | Solihull | McCain UK Young Athletes League Midland 1 NW | 18 Jul 10 |
| 400 | 64.4 | | | | 2 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| 800 | 2:24.4 | | | | 1 | | | | Solihull | McCain UK Young Athletes League Midland 1 NW | 18 Jul 10 |
| 800 | 2:26.0 | | | | 1 | A | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| 800 | 2:26.2 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 800 | 2:28.6 | | | | 1 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 800 | 2:30.98 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:31.11 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 800 | 2:37.3 | | | | 1 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| 1500 | 4:53.4 | | | | 2 | E | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:57.67 | | | | 6 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:58.46 | | | | 9 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 5:00.27 | | | | 2 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 1500 | 5:05.6 | | | | 1 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 1500 | 5:07.69 | | | | 2 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 1500 | 5:08.2 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 1500 | 5:10.7 | | | | 1 | | | | Hereford | Herefordshire Championships | 9 May 10 |
| 1500 | 5:12.71 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 1500 | 5:13.5 | | | | 3 | A | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| 1500 | 5:14.11 | | | | 16 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 1500 | 5:32.4 | | | | 3 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 3000 | 11:02.1 | | | | 2 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 3000 | 11:02.3 | | | | 1 | A | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| 3000 | 11:03.1 | | | | 16 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| 3000 | 11:03.1 | | | | 2 | | | | Worcester | Hereford & Worcester Schools Championships | 12 Jun 10 |
| 3000 | 11:09.7 | | | | 5 | | | | Birmingham | Mason Trophy | 19 Jun 10 |
| 3000 | 11:30.9 | | | | 3 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 5000 | 19:28.5 | | | | 1 | | | | Hereford | Herefordshire 5000m Championships | 18 Aug 10 |
| LJ | 3.25 | | | | 4 | B | | | Brierley Hill | National Junior Athletic League Central | 27 Jun 10 |
| JT600 | 10.44 | | | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| JT600 | 6.59 | | | | 1 | B | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 5KXC | 21:10 | | | | 79 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| parkrun | 18:46 | | | | 14 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 104 | 20 Feb 10 |
| parkrun | 18:50 | | | | 34 | | 2 | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 116 | 15 May 10 |
| parkrun | 18:55 | | | | 23 | | 3 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 110 | 3 Apr 10 |
| parkrun | 18:58 | | | | 19 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 100 | 23 Jan 10 |
| parkrun | 20:05 | | | | 43 | | 3 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 131 | 28 Aug 10 |
| 5.6MMT | 39.22 | | | | 18 | | 2 | 1 | Upton Bishop | Upton Bishop Big Dipper 5.64 | 26 Sep 10 |
| 6M | 49:07 | | | | 14 | | 1 | 1 | Sugwas | Gords Classic 6 | 10 Jul 10 |
| 10K | 39:39 | | | | 6 | | 1 | | Presteigne | Presteigne 10K | 28 Mar 10 |
| ZRD | 18:45 | | | | 10 | | | | Newcastle | Bupa Junior Great North Run | 18 Sep 10 |
| ZXC | 15:04 | | | | 108 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 18:51 | | | | 5 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 19:08 | | | | 2 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 21:51 | | | | 15 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 32:12 | | | | 1 | | | 1 | Presteigne | Herefordshire League | 28 Feb 10 |
| ZXC | 34:27 | | | | 1 | | | 1 | Croft Castle | Herefordshire League | 14 Nov 10 |
| ZXC | 36:56 | | | | 26 | | | | Shobdon | Herefordshire Summer League | 4 Aug 10 |
| ZXC | 37:18 | | | | 22 | | 1 | 1 | Westhope | Herefordshire Summer League | 21 Jul 10 |
| ZXC | 37:48 | | | | 26 | | 1 | 1 | Aconbury | Herefordshire Summer League | 30 Jun 10 |
| 2009 U17 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.2 | | | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 800 | 2:28.4 | | | | 2 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 800 | 2:28.6 | | | | 1 | | | | Hereford | Herefordshire County Championships | 10 May 09 |
| 1500 | 4:58.81 | | | | 10 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:02.49 | | | | 1 | | | | Horspath | Oxford City Club Championships & Open Competition | 30 Aug 09 |
| 1500 | 5:02.64 | | | | 10 | D | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 5:06.98 | | | | 3 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 1500 | 5:08.3 | | | | 2 | A | | | Stourport | Midland League Division 6 | 4 Jul 09 |
| 1500 | 5:09.8 | | | | 2 | A | | | Hereford | McCain UK Young Athletes League Midland One West | 3 May 09 |
| 1500 | 5:10.3 | | | | 2 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 1500 | 5:10.4 | | | | 1 | | | | Hereford | Herefordshire County Championships | 10 May 09 |
| 1500 | 5:11.2 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 1500 | 5:11.9 | | | | 1 | | | | Abingdon | Radley Open | 23 Aug 09 |
| 1500 | 5:14.3 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 3000 | 11:17.5 | | | | 21 | | | | Worcester | Worcester AC Spring Warm-up Open | 21 Apr 09 |
| 3000 | 11:20.5 | | | | 2 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 4.4KXC | 18:14 | | | | 105 | | | 51 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 19:20 | | | | 20 | | 1 | 1 | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| parkrun | 19:10 | | | | 18 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 54 | 21 Feb 09 |
| parkrun | 19:20 | | | | 20 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 55 | 28 Feb 09 |
| parkrun | 19:28 | | | | 25 | | 2 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 78 | 8 Aug 09 |
| parkrun | 19:37 | | | | 29 | | 2 | 2 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 60 | 4 Apr 09 |
| parkrun | 19:41 | | | | 30 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 59 | 28 Mar 09 |
| parkrun | 19:47 | | | | 16 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 49 | 17 Jan 09 |
| parkrun | 19:48 | | | | 33 | | 3 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 68 | 30 May 09 |
| ZRD | 7:41 | | | | 1 | | | | Portsmouth | Bupa Junior & Mini Great South Run | 24 Oct 09 |
| ZRD | 15:02 | | | | 9 | | | | Gateshead | Junior Great North Run | 19 Sep 09 |
| ZXC | 13:20 | | | | 1 | | | | Monkland Farm | Herefordshire County Championships | 11 Jan 09 |
| ZXC | 14:40 | | | | 7 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 15:15 | | | | 6 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 17:06 | | | | 25 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 17:13 | | | | 150 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 18:40 | | | | 3 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 21:05 | | | | 6 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 21:22 | | | | 4 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 25:50 | | | | 1 | | | | Presteigne | Herefordshire Winter League | 1 Feb 09 |
| ZXC | 34:23 | | | | 3 | | | 1 | Croft Castle | Herefordshire County League | 15 Nov 09 |
| ZXC | 41:06 | | | | 1 | | | 1 | Aconbury | Herefordshire County League | 6 Dec 09 |
| 2008 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 800 | 2:35.5 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500 | 5:02.02 | | | | 11 | C | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 5:02.56 | | | | 5 | E | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 1500 | 5:04.3 | | | | 9 | B | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 5:05.41 | | | | 10 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 5:09.4 | | | | 4 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 1500 | 5:09.70 | | | | 2 | | | | Worcester | Worcester AC Open | 19 Jun 08 |
| 1500 | 5:10.0 | | | | 1 | | | | Telford | Telford Games | 13 Sep 08 |
| 1500 | 5:10.9 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 1500 | 5:11.0 | | | | | | | | Hereford | South East Wales League | 17 Aug 08 |
| 1500 | 5:12.04 | | | | | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| 1500 | 5:12.35 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 5:14.6 | | | | | | | | Stoke | City of Stoke AC Open | 19 Apr 08 |
| 1500 | 5:15.0 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 1500 | 5:15.6 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1500 | 5:17.99 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 5:20.3 | | | | | | | | Hereford | Herefordshire Championships | 11 May 08 |
| Mile | 5:31.6 | | | | 7 | 1 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 3.5K | 14:41 | | | | 16 | | | 6 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| ZRD | 7:48 | | | | 3 | | | 3 | Portsmouth | Junior & Mini Great South Run | 25 Oct 08 |
| ZXC | 12:33 | | | | 2 | | | | Hereford | Herefordshire Championships | 13 Jan 08 |
| ZXC | 14:50 | | | | 153 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 15:03 | | | | 110 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:33 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 17:42 | | | | 200 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 18:32 | | | | 24 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 19:44 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 20:02 | | | | 8 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 33:30 | | | | 1 | | | | Holme Lacy | Herefordshire Winter League | 19 Oct 08 |
| ZXC | 33:55 | | | | 1 | | | 1 | Croft Castle | Herefordshire Winter League | 30 Nov 08 |
| 2007 U15 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.5 | | | | | | | | Newport | South East Wales League | 30 Jun 07 |
| 1500 | 5:05.07 | | | | 5 | D | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 1500 | 5:10.1 | | | | | | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 1500 | 5:10.6 | | | | | | | | Telford | Midland Women's League Division 5 | 19 Aug 07 |
| 1500 | 5:12.18 | | | | | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 1500 | 5:13.5 | | | | | | | | Hereford | Midland Women's League Division 5 | 8 Jul 07 |
| 1500 | 5:13.96 | | | | 6 | E | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 5:14.8 | | | | | | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 1500 | 5:16.5 | | | | | | | | Burton | Midland Women's League Div 5 | 29 Apr 07 |
| 1500 | 5:19.2 | | | | 9 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3.6KXC | 14:31 | | | | 20 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 7:21 | | | | 10 | | | 5 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 12:07 | | | | 52 | | | 52 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 15:40 | | | | 9 | | | 9 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 17:09 | | | | 22 | | | 22 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 22:39 | | | | 7 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U13 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 3 | | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| 200 | 31.1 | | | | | | | | Cheltenham | Cheltenham Midsummer Open | 12 Jul 06 |
| 800 | 2:35.4 | | | | 3 | | | | Cheltenham | Cheltenham Open Meeting | 19 Jul 06 |
| 1000 | 3:16.0 | | | | 2 | 3 | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| 1200 | 4:06.3 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 1200 | 4:14.9 | | | | 5 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| 1500 | 5:23.0 | | | | 2 | | | | Worcester | Herefordshire and Worcestershire Schools years 7 and 8 | 14 Jun 06 |
| 1500 | 5:27.8 | | | | 1 | | | | Hereford | Herefordshire Championships | 17 Sep 06 |
| 1500 | 5:31.75 | | | | 8 | D | | | Street | BMC Academy PB Classic | 1 May 06 |
| 2005 U13 Hereford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:21.4 | | | | 2 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |