Tom Marshall

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Club:Cardiff/Tulsa Uni
Gender:Male
Date of Birth:12/06/1989
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:James Thie

Best known performances
EventPB201420132012201120102009200820072006
40052.8252.82
8001:52.001:53.231:52.321:52.001:52.821:55.42i2:03.3
10002:29.89i2:29.89i
15003:41.153:41.603:41.153:45.863:45.533:49.32i3:54.474:11.814:05.64:23.4
Mile4:00.74i4:01.044:13.61i4:00.74i
30008:12.74i8:17.62i8:19.708:12.74i8:16.608:25.61i9:24.88:53.19:06.22
500014:19.3014:43.7214:19.3014:25.4814:27.7015:44.016:45.4
1000031:26.6131:26.61
400H64.764.7
EventPB201420132012201120102009200820072006
2000SC6:43.26:43.26:43.88
3000SC10:11.810:45.410:11.8
1M4:054:084:05
3M15:2015:2015:26
5K14:3914:4714:5514:3915:3415:3416:36
parkrun14:4414:4419:1115:22
5M24:3924:4624:39
10K29:5029:5030:1234:36

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Cardiff/Tulsa Uni
EventPerfPosVenueMeetingDate
8001:53.2310WatfordBMC Best of British18 Jun 14
8001:54.19i1CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
8001:55.93i1h1CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
15003:41.601AWatfordBMC Grand Prix17 May 14
15003:41.7210AOordegem-Lede, BELIFAM Outdoor31 May 14
15003:42.72i1CardiffWelsh Athletics International9 Mar 14
15003:43.11i71Vienna, AUTVienna Indoor Classic28 Jan 14
15003:47.561CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials1 Jun 14
15003:51.0219BLede-Oordegem, BELMemorial Leon Buyle5 Jul 14
1M4:084:086LondonBupa Westminster Mile24 May 14
1M4:184:1813ALondonBMC Elite Mile22 Jun 14
4.3KL12:543L4Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.6KL16:241L4PontypriddWelsh Road Relay Championships16 Mar 14
2013 SEN Cardiff/Tulsa Uni
EventPerfPosVenueMeetingDate
40052.8251SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
8001:52.322DOxfordBMC Grand Prix20 Jul 13
8001:53.1011SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
8001:53.47i217Lee ValleyLee Valley Middle Distance Open20 Feb 13
15003:41.151AWatfordBMC Grand Prix30 Jun 13
15003:41.872ASportcityBMC Grand Prix1 Jun 13
15003:44.031h2BirminghamSainsbury's British Championships12 Jul 13
15003:44.841LoughboroughLoughborough International19 May 13
15003:48.94i5SheffieldBritish Athletics European Trials & UK Championships10 Feb 13
15003:49.37i4h2SheffieldBritish Athletics European Trials & UK Championships9 Feb 13
15003:51.15i13Vienna, AUTIndoor Classic Vienna29 Jan 13
15003:56.0111BirminghamSainsbury's British Championships13 Jul 13
15003:57.28122Merksem BELInternationaal Antwerps Atletiek Gala24 Aug 13
15003:57.98i41CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
Mile4:01.042CardiffWelsh Athletics International31 Jul 13
Mile4:03.96i1CardiffWelsh Athletics Indoor International10 Mar 13
30008:17.62i103LInz, AUTGugl Indoor31 Jan 13
1M4:057ELondonWestminster Mile26 May 13
1M4:213CardiffWelsh Mile Championships5 Oct 13
1M4:271CardiffCardiff Summer Series Mile3 May 13
1MNAD4:431BristolBristol Road Miles14 Sep 13
5.848KL17:5824L1Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5M24:4624:461CardiffCardiff Bay 56 May 13
8.663KL26:5814L1Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K29:5129:5012LeedsLeeds Abbey Dash 10K17 Nov 13
10K30:008TelfordTelford 10K15 Dec 13
10K33:492Llantwit MajorAtlantic College 10K24 Mar 13
10MNAD58:281ElanElan Valley 1023 Nov 13
ZRDL16:521L3LlandowWelsh Relay Championships17 Mar 13
ZXC34:007CrickhowellWelsh Championships16 Feb 13
2012 SEN Cardiff/Tulsa Uni
EventPerfPosVenueMeetingDate
8001:52.001ABirmingham UniBMC Regional Races11 Jul 12
8001:53.243Wichita KS, USATrack-It Buster Invitational27 Apr 12
8001:54.162AGatesheadBritish Athletics League Division 130 Jun 12
15003:45.864BStretfordBMC Grand Prix7 Jul 12
15003:46.454Fayetteville AR, USAArkansas Twilight4 May 12
15003:47.021AExeterBMC Regional Races26 Jun 12
15003:50.5711Fayetteville AR, USAJohn McDonnell Invitational21 Apr 12
15003:51.972New Orleans LA, USAConference USA Outdoor Championships13 May 12
15003:57.6412CWatfordBMC Grand Prix9 Jun 12
15003:59.4914h1BirminghamAviva Olympic Trials & UK Championships22 Jun 12
15004:02.6010h2Austin TX, USANCAA Division I West Preliminary Round24 May 12
Mile4:13.61i42Birmingham AL, USAConference USA Indoor Championships26 Feb 12
Mile4:17.19i#25South Bend IN, USAMeyo Invitational4 Feb 12
30008:19.703CardiffWelsh Athletics International18 Jul 12
30008:28.57i131Fayetteville AR, USATyson Invitational11 Feb 12
30008:39.855AGatesheadBritish Athletics League Division 130 Jun 12
3000DNFi-2Birmingham AL, USAConference USA Indoor Championships26 Feb 12
500014:43.729New Orleans LA, USAConference USA Outdoor Championships13 May 12
5K14:473Mountain AshNos Galan 5K Elite Race31 Dec 12
5MNAD25:091GlynneathGlynneath 526 Dec 12
2011 U23 Cardiff/Tulsa Uni
EventPerfPosVenueMeetingDate
8001:52.822Tulsa OK, USATulsa Duels19 Mar 11
10002:29.89i4Norman OK, USAJ.D. Martin Invitational22 Jan 11
15003:45.534Houston TX, USAConference USA Outdoor Championships15 May 11
15003:48.75101Fayetteville AR, USAJohn McDonnell Invitational23 Apr 11
15003:50.164Fayetteville AR, USAArkansas Spring Invitational2 Apr 11
15003:55.4212h3Eugene OR, USANCAA Division I West Preliminary Round26 May 11
Mile4:00.74i1Fayetteville AR, USAArkansas Final Qualifier4 Mar 11
Mile4:16.06i13Fayetteville AR, USATyson Invitational11 Feb 11
Mile4:18.55i6Joplin MO, USAFazoli/Baymont Invitational4 Feb 11
30008:12.74i2IFayetteville AR, USATyson Invitational12 Feb 11
30008:16.24i1Houston TX, USAConference USA Indoor Championships26 Feb 11
30008:24.81i4Joplin MO, USAFazoli/Baymont Invitational4 Feb 11
500014:19.3027AWalnut CA, USAMt Sac Relays15 Apr 11
500014:37.066Houston TX, USAConference USA Outdoor Championships15 May 11
8KXC24:13.39Houston TX, USAConference USA Cross Country Championships31 Oct 11
8KXC25:0341Terre Haute IN, USAIndiana State Pre-National Invitational16 Oct 11
8KXC25:52.70107Stillwater OK, USACowboy Jamboree1 Oct 11
10KXC31:21.3163Terra Haute IN, USANCAA Division I Championships21 Nov 11
10KXC32:04.0830DeKalb IL, USANCAA DI Midwest Regional Cross Country Championships12 Nov 11
2010 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:55.42i12CardiffInter-Universities Match7 Mar 10
15003:49.32i3CardiffWelsh Senior Championships23 Jan 10
15003:49.672ACardiffBritish Athletics League Division 15 Jun 10
15003:50.191CardiffWelsh Athletics Open Meeting14 Jul 10
15003:50.63i5SheffieldBUCS Indoor Championships14 Mar 10
15003:52.27i2CardiffCeltic International & U16 Schools International21 Feb 10
15003:59.344h1CardiffWelsh Senior Championships12 Jun 10
15003:59.824BDon ValleyBritish Athletics League Division 13 Jul 10
15004:01.76i2s2SheffieldBUCS Indoor Championships13 Mar 10
15004:02.26i1h2SheffieldBUCS Indoor Championships13 Mar 10
15004:13.986CardiffWelsh Senior Championships12 Jun 10
30008:16.6011LoughboroughLoughborough International23 May 10
30008:18.68i2CardiffWelsh U15/U20 Championships31 Jan 10
500014:25.484ASolihullBMC Nike Grand Prix10 Jul 10
500014:55.513BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
500015:21.071BDon ValleyBritish Athletics League Division 13 Jul 10
1000031:26.615ABedfordBUCS Championships2 May 10
5K14:5537ArmaghArmagh 5K25 Feb 10
parkrun14:441Cardiff Blackweir ParkCardiff parkrun 5K Event 11615 May 10
8KXC24:148Tulsa OK, USAConference USA Cross Country Championships1 Nov 10
8KXC24:46.368WTerre Haute IN, USANCAA DI Pre-National Invitational16 Oct 10
8KXC25:2993Notre Dame IN, USANotre Dame Invitational1 Oct 10
8.663KL27:0716L1Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10KXC31:17.6050Peoria IL, USANCAA Midwest Regional Championships13 Nov 10
ZXC36:2324StirlingBUCS Cross Country Championships6 Feb 10
2009 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15003:54.476CardiffWelsh Open Senior Championships13 Jun 09
15003:57.162BBromleyBritish Athletics League National 24 Jul 09
30008:25.61i21CardiffUWIC Open12 Dec 09
30008:29.19i6SheffieldBUCS Indoor Championships15 Mar 09
30008:33.37i2CardiffInter University Match1 Mar 09
30008:38.261CardiffWelsh Athletics Open13 May 09
30008:39.18i2h4SheffieldBUCS Indoor Championships14 Mar 09
500014:27.702CardiffWelsh U13/U15 Championships11 Jul 09
500014:37.72ACardiffBritish Athletics League National 26 Jun 09
500014:42.313BedfordEngland U20 & U23 Championships28 Jun 09
500014:50.103AKingstonBritish Athletics League National 222 Aug 09
5K14:391SwanseaSwansea Bay 10K27 Sep 09
5K14:457Mountain AshNos Galan 5K31 Dec 09
5K15:004CardiffSSAFA 5K20 May 09
5K15:2911RhayaderRhayader 5K Series27 May 09
parkrun19:1130Bushy ParkBushy Park parkrun 5K Event 23531 Jan 09
5M24:391GlynneathGlynneath 526 Dec 09
9KXC30:4934GatesheadMcCain UK Cross Challenge14 Nov 09
9.8KXC30:2546LiverpoolMcCain UK Cross Challenge28 Nov 09
10K30:126CardiffCardiff 10K6 Sep 09
10K31:24141BristolBristol 10K10 May 09
10K32:111HerefordHereford New Year's Day 10K1 Jan 09
ZRDL17:176L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL28:01L3Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC32:2452BridgendGwent League11 Oct 09
ZXC34:40104BreconGwent League14 Feb 09
2008 U20 Brecon
EventPerfPosVenueMeetingDate
15004:11.811ANeathWelsh Junior League Plate Final23 Aug 08
15004:14.7SwanseaWelsh Junior League 1 East & West20 Apr 08
30009:24.8Connah's QuayWelsh Senior League2 Aug 08
3000SC10:45.4Connah's QuayWelsh Senior League2 Aug 08
3M15:2011LlanfrynachBrecon 3-4-5 (3M)6 May 08
5K15:341HerefordHereford Leisure Centre 5K Series24 Apr 08
parkrun15:2211Cardiff Blackweir ParkCardiff parkrun 5K Event 381 Nov 08
parkrun15:2611Cardiff Blackweir ParkCardiff parkrun 5K Event 3618 Oct 08
ZXC21:4527LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC24:1915Dublin, IRLPresident's Cup Cross Country19 Mar 08
ZXC26:195SwanseaWelsh Cross Country Championships24 Feb 08
ZXC27:462010EdinburghUK:A Home International29 Mar 08
ZXC32:462BridgendGwent League12 Oct 08
ZXC33:197BathGwent League9 Nov 08
ZXC37:3871BristolGwent League6 Dec 08
ZXCNT1WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
2007 U20 Brecon
EventPerfPosVenueMeetingDate
15004:05.61NewportWelsh Junior League East Division15 Jul 07
15004:15.25BreconWelsh Schools' Championships7 Jul 07
15004:16.6AberdareWelsh Senior League Match 1 Div 1 & Div 226 May 07
15004:21.4WrexhamWelsh Senior League Division 1 & 228 Jul 07
30008:53.13BDerbyU23 Inter Territorial Match19 Aug 07
30008:53.751BreconWelsh Schools' Championships7 Jul 07
30008:54.871AberdareInter-Association Match18 Jul 07
30008:57.822SwanseaWelsh Junior Championships16 Jun 07
30008:58.253AHendonU20 Inter Territorial Match2 Sep 07
30009:03.82AberdareWelsh Men & Women Division 126 May 07
500015:44.03CardiffSouth Wales Championships1 Aug 07
500015:46.41CarmarthenWelsh League23 Jun 07
500015:57.52BreconWelsh League11 Aug 07
400H64.7WrexhamWelsh Senior League Division 1 & 228 Jul 07
2000SC6:43.2BreconWelsh League11 Aug 07
3000SC10:11.8WrexhamWelsh Senior League Division 1 & 228 Jul 07
3000SC10:11.81WrexhamWelsh Senior League Division 1 & 228 Jul 07
3M15:262BreconBrecon 3-4-522 May 07
5K15:342HerefordHereford Leisure Centre 5K26 Apr 07
5K15:423HerefordHereford Leisure Centre 5K Series7 Jun 07
5K15:4511RhayaderRhayader 5K Series30 May 07
5K15:541HerefordHereford Leisure Centre 5K Series17 May 07
7.4KXC26:495CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K34:363HerefordHereford New Year's Day 10K1 Jan 07
ZXC36:2518SwanseaGwent League13 Oct 07
2006 U20 Brecon
EventPerfPosVenueMeetingDate
8002:03.3Wrexham2 Jul 06
15004:23.4Wrexham2 Jul 06
30009:06.222CardiffWelsh Inter Regional Championships27 Aug 06
30009:22.3613BStreetBMC Academy PB Classic1 May 06
500016:45.4Aberdare6 Aug 06
2000SC6:43.88BreconPDM Property Welsh Schools Championships1 Jul 06
5K16:369HerefordHereford Leisure Centre 5km Series27 Apr 06
5K16:449HerefordHereford Leisure Centre 5km8 Jun 06
5K16:534HerefordHereford Leisure Centre 5km18 May 06
Total Performances: 183
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL20131007
800iU23201020
800iALL201060
800iALL201336
800iALL201442
800U23201085
800ALL2010294
800U23201142
800ALL2011153
800ALL2012109
800ALL2013101
800ALL2014143
1000iALL20116
1000iU2320113
1000ALL201111
1000U2320114
1500iU2320104
1500iALL201013
1500iALL201317
1500iALL20145
1500U202007123
1500ALL2007481
1500U202008218
1500U23200955
1500ALL2009173
1500ALL2010109
1500U23201030
1500iALL201014
1500U23201113
1500ALL201144
1500ALL201261
1500ALL201310
1500ALL201412
1500ALLAT165
MileiU2320114
MileiALL20115
MileiALL201228
MileiALL201314
MileU2320114
MileALL20118
MileALL201248
MileALL201313
3000iU23200910
3000iALL200935
3000iU2320109
3000iALL201034
3000iALL201253
3000iALL201333
3000U202006102
3000U20200756
3000ALL2007274
3000ALL200993
3000U23200916
3000U2320109
3000ALL201054
3000U23201114
3000ALL201137
3000iALL201125
3000ALL201276
3000ALL201357
5000U20200730
5000ALL2007295
5000U2320098
5000ALL200965
5000U2320106
5000ALL201049
5000ALL201146
5000U23201111
5000ALL2012105
10000U2320103
10000ALL201041
3000SCU20200730
1MALL20137
1MALL201410
5KU17200632
5KALL2006825
5KU20200724
5KALL2007191
5KU20200828
5KALL2008193
5KALL200929
5KU2020096
5KU2320097
5KALL201057
5KU23201012
5KALL201238
parkrunALL20089
parkrunU2020082
parkrunALL20105
parkrunU2320102
parkrunU23AT3
parkrunU20AT21
parkrunALLAT21
5MU2320094
5MALL200929
5MALL201326
10KU202007102
10KALL20071255
10KALL200941
10KU2020099
10KU2320097
10KALL201321