Susan Cox

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Club:Spa Striders
Gender:Female
Age Group:V50
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2015201420132012201120102009200820072006
Mile6:42.66:42.6
5K22:1322:13
parkrun22:0123:1423:2123:2522:0122:53
4M40:4540:45
5M36:0936:0936:1837:2236:21
6M44:3744:37
10K45:4845:4846:3449:5546:0047:13
12K53:1853:1855:2455:5659:14
9M66:3366:3368:25
EventPB2015201420132012201120102009200820072006
10M75:1275:1282:43
HM95:1495:1499:421:44:411:41:261:43:081:41:18
20M2:32:262:32:262:36:53
Mar3:25:243:25:243:30:50

Performances Submit
2010 2011 2012 2013 2014 2015

2015 V45 Spa Striders
EventPerfPosVenueMeetingDate
parkrun23:141131LeamingtonLeamington parkrun # 21730 May 15
parkrun23:24881LeamingtonLeamington parkrun # 22525 Jul 15
parkrun24:561241LeamingtonLeamington parkrun # 22311 Jul 15
parkrun25:06120LeamingtonLeamington parkrun # 20031 Jan 15
5M36:0995174CoventryMassey Ferguson Easter Sunday 55 Apr 15
10K45:48170264CoventryCoventry Northbrook 10K12 Jul 15
10K47:2946:43454458WarwickRotary Club of Kenilworth Two Castles 10K14 Jun 15
12K53:4553:18143142TiddingtonNot the Roman 9 12K18 Jan 15
9M66:33144235SolihullArden 921 Jun 15
HM95:4995:14372285CoventryCoventry Half Marathon1 Mar 15
20M2:33:022:32:26216214Ashby-de-la-ZouchALDI Ashby 2022 Mar 15
Mar3:27:043:25:24521665932LondonVirgin London Marathon26 Apr 15
2014 V45 Spa Striders
EventPerfPosVenueMeetingDate
parkrun23:21102LeamingtonLeamington parkrun # 1732 Aug 14
parkrun23:27102LeamingtonLeamington parkrun # 17913 Sep 14
parkrun23:29103LeamingtonLeamington parkrun # 18525 Oct 14
parkrun23:35821LeamingtonLeamington parkrun # 18311 Oct 14
parkrun23:4684LeamingtonLeamington parkrun # 15422 Mar 14
parkrun24:2098LeamingtonLeamington parkrun # 18922 Nov 14
parkrun24:31921LeamingtonLeamington parkrun # 1471 Feb 14
5M36:18132282CoventryCoventry Autumnal 520 Aug 14
5M36:42147274CoventrySphinx Summer 518 Jun 14
5M37:48142263CoventryRyton Pool 52 Jul 14
6M44:37114233Stratford-upon-AvonStratford Summer 628 Jun 14
10K46:5746:34374415WarwickTwo Castles 10K8 Jun 14
10K47:05 220374CoventryCoventry Northbrook 10K13 Jul 14
10KMT46:2845:38293285Leamington SpaRegency 10K6 Apr 14
12K55:5355:24179245TiddingtonNot the Roman 9 12K19 Jan 14
9M68:25149232SolihullArden 922 Jun 14
10M75:12134204BarbyRugby 105 Oct 14
HM99:5199:42205264KenilworthKenilworth Half Marathon7 Sep 14
HM1:42:23c1858BirminghamBupa Great Birmingham Half Marathon19 Oct 14
20M2:37:372:36:53262305Ashby-de-la-ZouchAshby 209 Mar 14
Mar3:31:083:30:50143114Stratford-upon-AvonRotary Shakespeare Marathon27 Apr 14
2013 V45 Spa Striders
EventPerfPosVenueMeetingDate
Mile6:42.614AStratford-upon-AvonStratford-upon-Avon AC Inter-Club Track & Field28 Aug 13
parkrun23:25901LeamingtonLeamington parkrun # 13730 Nov 13
parkrun24:1288LeamingtonLeamington parkrun # 1387 Dec 13
parkrun24:1481LeamingtonLeamington parkrun # 12614 Sep 13
parkrun24:1796LeamingtonLeamington parkrun # 13226 Oct 13
parkrun24:4984LeamingtonLeamington parkrun # 12110 Aug 13
parkrun24:52821LeamingtonLeamington parkrun # 9723 Feb 13
parkrun25:12711LeamingtonLeamington parkrun # 9112 Jan 13
5M37:2287111CoventryCoventry New Year 529 Dec 13
5M37:53172308CoventrySphinx Summer 512 Jun 13
10K50:4449:556999116WarwickTwo Castles 10K9 Jun 13
10K50:50 213276CoventryCoventry Northbrook 10K14 Jul 13
10M82:43100228BarbyRugby 1029 Sep 13
HM1:45:061:44:41246434KenilworthKenilworth Half Marathon1 Sep 13
2012 V45 Spa Striders
EventPerfPosVenueMeetingDate
5K22:13130223BirminghamBRAT Club 5K Series16 Aug 12
parkrun22:01471CoventryCoventry parkrun # 13125 Aug 12
parkrun22:52501LeamingtonLeamington parkrun # 592 Jun 12
parkrun22:564331LeamingtonLeamington parkrun # 5031 Mar 12
parkrun23:083431LeamingtonLeamington parkrun # 517 Apr 12
parkrun23:15541LeamingtonLeamington parkrun # 6330 Jun 12
parkrun23:244421LeamingtonLeamington parkrun # 6911 Aug 12
parkrun23:25471LeamingtonLeamington parkrun # 4924 Mar 12
parkrun23:32441LeamingtonLeamington parkrun # 4128 Jan 12
parkrun23:33481LeamingtonLeamington parkrun # 463 Mar 12
parkrun23:36411LeamingtonLeamington parkrun # 5826 May 12
parkrun23:404531LeamingtonLeamington parkrun # 4817 Mar 12
parkrun23:4753LeamingtonLeamington parkrun # 4021 Jan 12
parkrun23:50253LeamingtonLeamington parkrun # 4418 Feb 12
parkrun24:5585LeamingtonLeamington parkrun # 7018 Aug 12
parkrun25:4962LeamingtonLeamington parkrun # 8929 Dec 12
5M36:21151299CoventrySphinx Summer 5 (Inc Warwickshire Champs)13 Jun 12
5M37:00119233CoventryCoventry Autumnal 522 Aug 12
5M37:57117276CoventryGodiva New Year 52 Jan 12
10K46:18 149224CoventryNorthbrook 10K15 Jul 12
10K46:3146:00326284WarwickTwo Castles Run 10K10 Jun 12
12K56:2055:56213297TiddingtonNot the Roman 9 12K15 Jan 12
HM1:41:441:41:26193263KenilworthKenilworth Half Marathon2 Sep 12
HM1:44:131:42:48473374Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 12
2011 V45 Spa Striders
EventPerfPosVenueMeetingDate
parkrun22:53271LeamingtonLeamington parkrun # 628 May 11
parkrun23:22401LeamingtonLeamington parkrun # 295 Nov 11
parkrun23:29341LeamingtonLeamington parkrun # 1820 Aug 11
parkrun23:332011LeamingtonLeamington parkrun # 258 Oct 11
parkrun23:443321LeamingtonLeamington parkrun # 129 Jul 11
parkrun23:57271LeamingtonLeamington parkrun # 2217 Sep 11
parkrun24:12211LeamingtonLeamington parkrun # 2110 Sep 11
parkrun24:15311LeamingtonLeamington parkrun # 1713 Aug 11
parkrun24:183321LeamingtonLeamington parkrun # 3731 Dec 11
parkrun24:362511LeamingtonLeamington parkrun # 123 Apr 11
parkrun24:42471LeamingtonLeamington parkrun # 74 Jun 11
4M40:4551226Moreton MorrellMoreton Morrell Halloween Horror29 Oct 11
10K47:3247:13418457WarwickTwo Castles Run 10K12 Jun 11
10K54:0442143Stratford-Upon-AvonThreshold 10K Series30 Oct 11
12K59:4159:14241TiddingtonNot The Roman IX 12K16 Jan 11
12K59:553331FarnboroughFarnborough Flier 12K19 Jun 11
8MMT67:30135204CoventryCoombe 820 Nov 11
HM1:43:191:43:08225283Stratford-upon-AvonRotary Shakespeare Half Marathon8 May 11
2010 V40 Spa Striders
EventPerfPosVenueMeetingDate
10KMT57:0656:595581Moreton MorrellMoreton Morrell Christmas Cracker 10K11 Dec 10
HM1:41:311:41:18Stratford upon AvonShakespeare Half Marathon25 Apr 10
HM1:46:461:46:324176915ChippenhamChippenham Half Marathon12 Sep 10
HM1:53:011:49:39297536538BirminghamEDF Birmingham Half Marathon24 Oct 10
Total Performances: 93
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452012138
parkrunV452011282
parkrunV452012221
parkrunV452013617
parkrunV452014707
parkrunV502015355
5MV452012135
5MV452013154
5MV452014128
5MV45201581
10KV452011491
10KV452012393
10KV452014457
10KV502015165
10MV452014144
HMV452011399
HMV452012317
HMV452013476
HMV452014284
HMALL20142718
HMV452015123
HMALL20151230
20MV45201427
20MALL2014197
20MALL2015192
20MV45201528
MarV452014130
MarALL20141265
MarALL2015822
MarV50201544