Susan Cox

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Club:Spa Striders
Gender:Female
Age Group:V45
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
Mile6:42.66:42.6
5K22:1322:13
parkrun22:0123:2123:2522:0122:53
4M40:4540:45
5M36:1836:1837:2236:21
6M44:3744:37
10K46:0046:3449:5546:0047:13
12K55:2455:2455:5659:14
9M68:2568:25
EventPB201420132012201120102009200820072006
10M75:1275:1282:43
HM99:4299:421:44:411:41:261:43:081:41:18
20M2:36:532:36:53
Mar3:30:503:30:50

Performances Submit
2010 2011 2012 2013 2014

2014 V45 Spa Striders
EventPerfPosVenueMeetingDate
parkrun23:21102LeamingtonLeamington parkrun # 1732 Aug 14
parkrun23:27102LeamingtonLeamington parkrun # 17913 Sep 14
parkrun23:29103LeamingtonLeamington parkrun # 18525 Oct 14
parkrun23:35821LeamingtonLeamington parkrun # 18311 Oct 14
parkrun23:4684LeamingtonLeamington parkrun # 15422 Mar 14
parkrun24:31921LeamingtonLeamington parkrun 5K Event 1471 Feb 14
5M36:18132282CoventryCoventry Autumnal 520 Aug 14
5M36:42147274CoventrySphinx Summer 518 Jun 14
5M37:48142263CoventryRyton Pool 52 Jul 14
6M44:37114233Stratford-upon-AvonStratford Summer 628 Jun 14
10K46:5746:34374415WarwickTwo Castles 10K8 Jun 14
10K47:05 220374CoventryCoventry Northbrook 10K13 Jul 14
10KMT46:2845:38293285Leamington SpaRegency 10K6 Apr 14
12K55:5355:24179245TiddingtonNot the Roman 9 12K19 Jan 14
9M68:25149232SolihullArden 922 Jun 14
10M75:12134204BarbyRugby 105 Oct 14
HM99:5199:42205264KenilworthKenilworth Half Marathon7 Sep 14
HM1:42:23c1858BirminghamBupa Great Birmingham Half Marathon19 Oct 14
20M2:37:372:36:53262305Ashby-de-la-ZouchAshby 209 Mar 14
Mar3:31:083:30:50143114Stratford-upon-AvonRotary Shakespeare Marathon27 Apr 14
2013 V45 Spa Striders
EventPerfPosVenueMeetingDate
Mile6:42.614AStratford-upon-AvonStratford-upon-Avon AC Inter-Club Track & Field28 Aug 13
parkrun23:25901LeamingtonLeamington parkrun 5K Event 13730 Nov 13
parkrun24:1288LeamingtonLeamington parkrun 5K Event 1387 Dec 13
parkrun24:1481LeamingtonLeamington parkrun 5K Event 12614 Sep 13
parkrun24:1796LeamingtonLeamington parkrun 5K Event 13226 Oct 13
parkrun24:4984LeamingtonLeamington parkrun 5K Event 12110 Aug 13
parkrun24:52821LeamingtonLeamington parkrun 5K Event 9723 Feb 13
parkrun25:12711LeamingtonLeamington parkrun 5K Event 9112 Jan 13
5M37:2287111CoventryCoventry New Year 529 Dec 13
5M37:53172308CoventrySphinx Summer 512 Jun 13
10K50:4449:556999116WarwickTwo Castles 10K9 Jun 13
10K50:50 213276CoventryCoventry Northbrook 10K14 Jul 13
10M82:43100228BarbyRugby 1029 Sep 13
HM1:45:061:44:41246434KenilworthKenilworth Half Marathon1 Sep 13
2012 V45 Spa Striders
EventPerfPosVenueMeetingDate
5K22:13130223BirminghamBRAT Club 5K Series16 Aug 12
parkrun22:01471CoventryCoventry parkrun 5K Event 13125 Aug 12
parkrun22:52501LeamingtonLeamington parkrun 5K Event 592 Jun 12
parkrun22:564331LeamingtonLeamington parkrun 5K Event 5031 Mar 12
parkrun23:083431LeamingtonLeamington parkrun 5K Event 517 Apr 12
parkrun23:15541LeamingtonLeamington parkrun 5K Event 6330 Jun 12
parkrun23:244421LeamingtonLeamington parkrun 5K Event 6911 Aug 12
parkrun23:25471LeamingtonLeamington parkrun 5K Event 4924 Mar 12
parkrun23:32441LeamingtonLeamington parkrun 5K Event 4128 Jan 12
parkrun23:33481LeamingtonLeamington parkrun 5K Event 463 Mar 12
parkrun23:36411LeamingtonLeamington parkrun 5K Event 5826 May 12
parkrun23:404531LeamingtonLeamington parkrun 5K Event 4817 Mar 12
parkrun23:4753LeamingtonLeamington parkrun 5K Event 4021 Jan 12
parkrun23:50253LeamingtonLeamington parkrun 5K Event 4418 Feb 12
parkrun24:5585LeamingtonLeamington parkrun 5K Event 7018 Aug 12
parkrun25:4962LeamingtonLeamington parkrun 5K Event 8929 Dec 12
5M36:21151299CoventrySphinx Summer 5 (Inc Warwickshire Champs)13 Jun 12
5M37:00119233CoventryCoventry Autumnal 522 Aug 12
5M37:57117276CoventryGodiva New Year 52 Jan 12
10K46:18 149224CoventryNorthbrook 10K15 Jul 12
10K46:3146:00326284WarwickTwo Castles Run 10K10 Jun 12
12K56:2055:56213297TiddingtonNot the Roman 9 12K15 Jan 12
HM1:41:441:41:26193263KenilworthKenilworth Half Marathon2 Sep 12
HM1:44:131:42:48473374Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 12
2011 V45 Spa Striders
EventPerfPosVenueMeetingDate
parkrun22:53271LeamingtonLeamington parkrun 5K Event 628 May 11
parkrun23:22401LeamingtonLeamington parkrun 5K Event 295 Nov 11
parkrun23:29341LeamingtonLeamington parkrun 5K Event 1820 Aug 11
parkrun23:332011LeamingtonLeamington parkrun 5K Event 258 Oct 11
parkrun23:443321LeamingtonLeamington parkrun 5K Event 129 Jul 11
parkrun23:57271LeamingtonLeamington parkrun 5K Event 2217 Sep 11
parkrun24:12211LeamingtonLeamington parkrun 5K Event 2110 Sep 11
parkrun24:15311LeamingtonLeamington parkrun 5K Event 1713 Aug 11
parkrun24:183321LeamingtonLeamington parkrun 5K Event 3731 Dec 11
parkrun24:362511LeamingtonLeamington parkrun 5K Event 123 Apr 11
parkrun24:42471LeamingtonLeamington parkrun 5K Event 74 Jun 11
4M40:4551226Moreton MorrellMoreton Morrell Halloween Horror29 Oct 11
10K47:3247:13418457WarwickTwo Castles Run 10K12 Jun 11
10K54:0442143Stratford-Upon-AvonThreshold 10K Series30 Oct 11
12K59:4159:14241TiddingtonNot The Roman IX 12K16 Jan 11
12K59:553331FarnboroughFarnborough Flier 12K19 Jun 11
8MMT67:30135204CoventryCoombe 820 Nov 11
HM1:43:191:43:08225283Stratford-upon-AvonRotary Shakespeare Half Marathon8 May 11
2010 V40 Spa Striders
EventPerfPosVenueMeetingDate
10KMT57:0656:595581Moreton MorrellMoreton Morrell Christmas Cracker 10K11 Dec 10
HM1:41:311:41:18Stratford upon AvonShakespeare Half Marathon25 Apr 10
HM1:46:461:46:324176915ChippenhamChippenham Half Marathon12 Sep 10
HM1:53:011:49:39297536538BirminghamEDF Birmingham Half Marathon24 Oct 10
Total Performances: 80
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452012138
parkrunV452011282
parkrunV452012220
parkrunV452013582
parkrunV452014625
5MV452012135
5MV452013149
5MV452014114
10KV452011490
10KV452012392
10KV452014436
10MV452014136
HMV452011400
HMV452012317
HMV452013471
HMV452014258
HMALL20142481
20MV45201427
20MALL2014197
MarV452014124
MarALL20141216