| 2013 V50 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| PV | 3.02 | i | | | 2 | | | | Grangemouth | Grangemouth Stadium Graded Open | 6 Feb 13 |
| PV | 3.00 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| PV | 3.00 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| PV | 2.80 | | | | 3 | | | | Grangemouth | Grangemouth Stadium Open | 6 Mar 13 |
| SP7.26K | 8.59 | | | | 3 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| SP6K | 8.78 | | | | 9 | | | | Grangemouth | Central AC Pre Season Open Meeting | 14 Apr 13 |
| DT2K | 32.18 | | | | 1 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| DT1.5K | 29.32 | | | | 1 | | | | Grangemouth | Central AC Pre Season Open Meeting | 14 Apr 13 |
| HT7.26K | 32.13 | | | | 1 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| HT6K | 31.13 | | | | 1 | | | | Grangemouth | Central AC Pre Season Open Meeting | 14 Apr 13 |
| JT800 | 33.44 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| JT800 | 33.31 | | | | 2 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 2012 V45 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.35 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| 1000 | 4:23.68 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| 60HM40 | 10.64 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| 60HM40 | 10.91 | i | | | 2 | | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Feb 12 |
| 100HM50 | 18.19 | | -2.9 | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 100HM50 | 18.3 | | | | 1 | | | | Grangemouth | Central AC Club Championships | 15 Sep 12 |
| HJ | 1.44 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 12 Feb 12 |
| PV | 3.40 | i | | | 3 | | | | Glasgow | Scottish National Open | 21 Jan 12 |
| PV | 3.30 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| PV | 3.20 | i | | | 3 | | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Feb 12 |
| PV | 3.20 | i | | | 2 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| PV | 3.10 | i | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| PV | 3.00 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| PV | 2.90 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| PV | 2.90 | | | | 1 | | | | Grangemouth | Central AC Club Championships | 15 Sep 12 |
| PV | 2.80 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| PV | 2.60 | i | | | 1 | | | | Grangemouth | Grangemouth Stadium Graded Open | 5 Dec 12 |
| LJ | 4.38 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| SP7.26K | 9.56 | i | | | H | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| SP7.26K | 9.36 | i | | | 1 | | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Feb 12 |
| SP7.26K | 9.16 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 8.67 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| SP7.26K | 8.36 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| SP6K | 9.84 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| DT2K | 33.19 | | | | 2 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| DT2K | 31.39 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| DT2K | 28.94 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| DT2K | 27.08 | | | | 2 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| DT1.5K | 37.41 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| DT1.5K | 32.87 | | | | 1 | B | | | Grangemouth | Central AC Club Championships | 15 Sep 12 |
| DT1.5K | 28.71 | | | | 1 | | | | Grangemouth | Grangemouth Graded Open | 1 Aug 12 |
| HT7.26K | 27.64 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 24.49 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| JT700 | 30.32 | | | | 1 | C | | | Grangemouth | Central AC Club Championships | 15 Sep 12 |
| HepIM45 | 3403 | i | | | 4 | | | | Glasgow | Scottish Combined Events Championships | 11 Feb 12 |
| 2011 V45 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.30 | | | | 1 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| PV | 3.20 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| PV | 3.20 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| PV | 3.20 | | | | 2 | | | | Grangemouth | Grangemouth Stadium Graded Open | 7 Sep 11 |
| PV | 3.00 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| PV | 3.00 | | | | 3 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| PV | 2.50 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Graded Open | 4 May 11 |
| PV | 2.20 | | | | 1 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| TJ | 10.33 | w | 4.3 | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| TJ | 10.30 | | | | 7 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| SP7.26K | 8.90 | | | | 6 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| DT2K | 33.38 | | | | 1 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| DT2K | 32.09 | | | | 2 | | | | Grangemouth | Grangemouth Stadium Graded Open | 4 May 11 |
| DT2K | 31.36 | | | | 1 | | | | Grangemouth | Central AC Club Championships | 4 Sep 11 |
| DT2K | 31.17 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| DT2K | 30.91 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| DT2K | 30.78 | | | | 4 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| DT2K | 30.62 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| DT2K | 23.50 | | | | 6 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| HT7.26K | 33.38 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| HT7.26K | 32.48 | | | | 3 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| HT7.26K | 32.17 | | | | 3 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| HT7.26K | 32.05 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| HT7.26K | 31.87 | | | | 1 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| HT7.26K | 30.21 | | | | 1 | | | | Grangemouth | Central AC Club Championships | 4 Sep 11 |
| HT7.26K | 29.68 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| JT800 | 34.65 | | | | 4 | B | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 2010 V45 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | i | | | 4 | A | | | Glasgow | Scottish Senior Inter-Regional Championships | 17 Jan 10 |
| PV | 3.20 | i | | | 1 | | | | Grangemouth | Grangemouth Open Graded Meeting | 17 Mar 10 |
| PV | 3.20 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| PV | 3.20 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| PV | 3.20 | | | | 3= | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| PV | 3.20 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| PV | 3.00 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open | 5 May 10 |
| SP7.26K | 8.78 | | | | 3 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| DT2K | 32.52 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| DT2K | 31.19 | | | | 2 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| DT2K | 30.07 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| DT2K | 28.02 | | | | 5 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| HT7.26K | 30.78 | | | | 4 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| HT7.26K | 29.98 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| HT7.26K | 29.19 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| HT7.26K | 28.62 | | | | 2 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| HT7.26K | 27.08 | | | | 4 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 2009 V45 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.40 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| PV | 3.20 | | | | 3 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| PV | 3.00 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| PV | 3.00 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| DT2K | 31.65 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| DT2K | 31.65 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| DT2K | 30.80 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| DT2K | 29.13 | | | | 5 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| DT2K | 28.10 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| HT7.26K | 32.11 | | | | 4 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| HT7.26K | 31.70 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| HT7.26K | 31.33 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 2008 V45 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 33.74 | | | | 1 | | | | Grangemouth | Scottish Central & Falkirk Championships | 28 Sep 08 |
| DT2K | 33.74 | | | | | | | | Grangemouth | Scottish Central & Falkirk Championships | 28 Sep 08 |
| DT2K | 32.72 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| DT2K | 32.02 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 20 Apr 08 |
| DT2K | 30.18 | | | | | | | | Edinburgh | Scottish Men's League | 17 May 08 |
| HT7.26K | 32.27 | | | | | | | | Edinburgh | Scottish Men's League | 17 May 08 |
| HT7.26K | 31.25 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| HT7.26K | 29.63 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 20 Apr 08 |
| 2007 V40 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 26.83 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| HT7.26K | 29.96 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 1 | 22 Apr 07 |
| HT7.26K | 27.48 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| 2006 V40 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.30 | | | | | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| SP7.26K | 10.03 | | | | | | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 |
| DT2K | 32.07 | | | | | | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 |
| HT7.26K | 31.85 | | | | | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 2005 V40 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.50 | | | | 2 | | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 24 Apr 05 |
| PV | 3.50 | | | | 3 | | | | Grangemouth | SCOTTISH MEN'S LEAGUE Division One | 12 Jun 05 |
| PV | 3.40 | | | | 3 | | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 7 Aug 05 |
| DT2K | 33.60 | | | | 7 | | | | Grangemouth | SCOTTISH MEN'S LEAGUE Division One | 12 Jun 05 |