| 2013 U23 Newham & Essex Beagles/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.24 | | | | 8 | | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| parkrun | 15:45 | | | | 1 | | | | Dulwich | Dulwich parkrun 5K Event 57 | 11 May 13 |
| ZXC | 31:33 | | | | 22 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 48:08 | | | | 171 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Erme Valley/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.76 | | | | 5 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 800 | 1:56.63 | | | | 2 | ns | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 1500 | 3:51.03 | | | | 2 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:53.61 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 1500 | 3:58.00 | | | | 1 | | | | Loughborough | Loughborough Students v East Midlands v Birmingham University | 30 May 12 |
| 1500 | 3:59.80 | | | | 1 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 1500 | 4:03.71 | | | | 6 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000 | 8:26.64 | | | | 10 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000 | 8:31.83 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 5000 | 15:49.77 | | | | 8 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 2ML | 9:59 | | | | 3 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| ZXC | 29:29 | | | | 43 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 34:19 | | | | 209 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 37:12 | | | | 63 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 U23 Erme Valley/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.43 | | | | 12 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:10.44 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| parkrun | 16:49 | | | | 1 | | | 1 | Reading | Reading parkrun 5K Event 94 | 30 Jul 11 |
| ZXC | 31:22 | | | | 59 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 38:32 | | | | 56 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 43:36 | | | | 259 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 9:40 | | | | 19 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 2 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 800 | 2:02.90 | | | | 2 | | | | Street | South West Athletics League Division 2 | 6 Jun 10 |
| 800 | 2:04.35 | | | | 2 | | | | Braunton | Devon County Championships | 9 May 10 |
| 800 | 2:04.6 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 1500 | 4:04.0 | | | | 5 | A | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:05.0 | | | | 7 | A | | | Exeter | BMC Regional Races | 25 May 10 |
| 1500 | 4:06.0 | | | | 13 | A | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:09.2 | | | | 2 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| 1500 | 4:12.8 | | | | 2 | | | | Exeter | Great West Open | 10 Apr 10 |
| 1500 | 4:15.0 | | | | 1 | | | | Exeter | Devon Schools Championships | 12 Jun 10 |
| 1500 | 4:15.83 | | | | 2 | | | | Braunton | Devon County Championships | 8 May 10 |
| 3000 | 8:35.74 | | | | 7 | A | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 9:04.2 | | | | 3 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 6.7KXC | 23:08 | | | | 110 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:56 | | | | 24 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 24:30 | | | | 14 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 25:09 | | | | 4 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 28:40 | | | | 6 | | | 1 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 28:57 | | | | 10 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 33:53 | | | | 2 | | | 1 | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 36:03 | | | | 69 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXCL | 9:36 | | | | 21 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 2 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 800 | 2:06.21 | | | | 1 | D | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:07.68 | | | | 7 | C | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 1500 | 4:15.46 | | | | 4 | C | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:18.5 | | | | 2 | | | | Exeter | Devon Schools Championships | 13 Jun 09 |
| 1500 | 4:23.2 | | | | 3 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 1500 | 4:23.7 | | | | 3 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 3000 | 9:00 | | | | 4 | A | | | Exeter | Puma Exeter Winter Series 3K | 7 Dec 09 |
| 3000 | 9:04 | | | | 2 | A | | | Exeter | Puma Exeter Winter Series 3K | 2 Nov 09 |
| 3000 | 9:15.9 | | | | 10 | | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 3000 | 9:35.4 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 4KXC | 12:53 | | | | 18 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZXC | 22:38 | | | | 43 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:02 | | | | 2 | | | | Plymouth | Devon Schools Championships | 17 Jan 09 |
| ZXC | 26:22 | | | | 144 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 28:25 | | | | 10 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 31:24 | | | | 5 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 31:24 | | | | 1 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 33:43 | | | | 4 | | | 1 | St. Austell | Westward League | 15 Nov 09 |
| 2008 U17 Erme Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.25 | | | | | | | | Yeovil | South West League Division 2 | 7 Sep 08 |
| 800 | 2:09.50 | | | | 6 | C | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:10.2 | | | | | | | | Plymouth | Devon Open Series | 17 Aug 08 |
| 800 | 2:10.69 | | | | 7 | C | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 1500 | 4:15.12 | | | | 4 | D | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:20.9 | | | | | | | | Exeter | Devon League | 13 Jul 08 |
| 1500 | 4:22.0 | | | | | | | | Exeter | Devon Championships | 10 May 08 |
| 1500 | 4:27.3 | | | | | | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 1500 | 4:30.8 | | | | | | | | Braunton | South West Athletics League - Division 2 | 6 Jul 08 |
| 1500 | 4:31.94 | | | | 14 | C | | | Exeter | BMC Regional Races | 27 May 08 |
| 3000 | 9:45.6 | | | | | | | | Braunton | South West Athletics League - Division 2 | 6 Jul 08 |
| 1500SC | 5:31.08 | | | | | | | | Yeovil | South West League Division 2 | 7 Sep 08 |
| ZXC | 18:34 | | | | 3 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 27:46 | | | | 4 | | | | Bicton | Brooks Westward League | 16 Mar 08 |
| 2006 U15 South Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | 2 | D | | | Exeter | BMC Regional Races | 25 Apr 06 |
| 800 | 2:25.1 | | | | | | | | Exeter | BMC Regional Races | 25 Apr 06 |